Own Your Heart Health with Dr. Regina Druz
Episodes
Small Dose, Big Power How Micro-dosing of GLP1 Medications Quells Midlife Inflammation
23 Apr 2026
Contributed by Lukas
Hormonal health in midlife is bigger than estrogen, and this conversation shows why microdosing GLP-1 medications is getting attention for positive ch...
From Space to Earth: Unlocking the Secrets of Longevity
09 Apr 2026
Contributed by Lukas
Biological aging can reveal where your future health is headed long before standard labs raise concern. On Own Your Heart Health, host Dr. Regina D...
From Biomarkers to Bionerds: How Stem Cells and Exosomes Transform Healing
26 Mar 2026
Contributed by Lukas
Stem cells and exosomes are getting a lot of attention in regenerative medicine, and this episode of Own Your Heart Health explains why they matter be...
Unlocking Longevity: Bridging Heart Health and Brain Wellness
05 Mar 2026
Contributed by Lukas
Longevity is not a prize you earn from perfect labs or a stack of supplements. It is the set of choices that protect heart health and brain wellness a...
The Critical Window for Hormonal Therapy to Prevent Heart Disease—Are You Missing It?
19 Feb 2026
Contributed by Lukas
Hormone replacement therapy and heart health is one of the most debated topics in women’s medicine, yet most women are still left sorting through ou...
How Do You Heartwell? When Standard Risk Scores Underestimate Danger and How This AI Tool Changed Everything
05 Feb 2026
Contributed by Lukas
If you have ever looked at your lab results and wondered what they really say about your heart risk, this episode of Own Your Heart Health is for you!...
My Breast Cancer Story: How I Found Six Longevity Pillars That Connect Cancer and Heart Disease
22 Jan 2026
Contributed by Lukas
Menopause can quietly reshape risk for both heart disease and breast cancer. Dr. Regina Druz shares how her own breast cancer diagnosis became a ...
AI Revolution: From Calipers to Chatbots and Beyond with Dr. Sanjeev Bhavnani
08 Jan 2026
Contributed by Lukas
Artificial intelligence is already shaping how people think about heart health, which raises an important question for cardiology: are clinicians read...
Transform Your Holidays: Destress in 15 Minutes or Less with Amy Stark
25 Dec 2025
Contributed by Lukas
What if calming your nervous system through emotional freedom techniques and meditation is the missing link between chronic illness, anxiety reduction...
From Bias to Breakthrough: Transforming Healthcare Conversations
11 Dec 2025
Contributed by Lukas
Heart care becomes deeply human as Dr. Regina Druz and internist Dr. Sara Tariq talk about patient-centered care for people who carry heavy histories ...
Revolutionizing Alzheimer’s Diagnosis: Insights from Dr. Winnie Pak
27 Nov 2025
Contributed by Lukas
Alzheimer’s Disease begins years before symptoms show, and this conversation with Dr. Winnie Pak brings that hidden timeline into clear view. She an...
Midlife Metamorphosis: Embrace Your Power, Discover Your Freedom
13 Nov 2025
Contributed by Lukas
Midlife can feel like an ending, but what if it’s actually the moment everything starts to make sense? What if the same body you’ve spent years tr...
The Hormone Whisperer: Unlocking Midlife Wellness For Heart Health Optimization
30 Oct 2025
Contributed by Lukas
Menopause changes more than hormones. It reshapes how the whole body works. In this episode, Dr. Regina Druz talks with gynecologist and certified men...
Unlocking Longevity: How Genetic Insights Guide Lifelong Health
16 Oct 2025
Contributed by Lukas
Your DNA carries powerful clues about how to protect your heart and extend your life, and modern genetics now makes it possible to turn that knowledge...
Frustrated with Exercise? How Move More Moments Can Re-engineer Your Routine
02 Oct 2025
Contributed by Lukas
Exercise can be medicine for the heart, yet most of us still struggle to fit it into daily life. Dr. Regina Druz sits down with exercise physiologist ...
“Honey, I Shrunk the ECG!”: How This Cardiologist Put Your Heart Rhythm at Your Fingertips
18 Sep 2025
Contributed by Lukas
Pocket-sized ECG devices and advances in AI in healthcare are opening new possibilities in cardiology and giving patients practical ways to stay on to...
Do You Know How to Flow? Exploring How Your Brain Gets Its Happiest with Dr. Lara Sayler
04 Sep 2025
Contributed by Lukas
What does it mean to be in a flow state? And why does it matter for both your health and your work? That question frames a wide-ranging conversation b...
The Biggest Little Troublemaker: Unpacking Lipoprotein(a) with Dr. Guy Mintz
21 Aug 2025
Contributed by Lukas
Lipoprotein(a) might be one of the most important pieces of the heart health puzzle that most people have never heard about. Dr. Regina Druz sits d...
The Gut-Liver-Heart Connection Demystified: Uncovering the Hidden Links with Dr. Vivian Asamoah
07 Aug 2025
Contributed by Lukas
Most chronic diseases can’t be reversed until we address what’s happening in the gut, and Dr. Vivian Asamoah is here to explain why your microbiom...
Is Your Mouth Secretly Harming Your Heart? (Dentist Reveals Surprising Connection!)
24 Jul 2025
Contributed by Lukas
Your dentist might be the first person to spot early signs of heart disease, and it might show up long before your cardiologist sees anything on a sca...
The Surprising Link Between Your Gut, Brain, Heart, & Simple Lifestyle Changes To Implement Now
10 Jul 2025
Contributed by Lukas
Chronic symptoms don’t always need complex solutions, and your wellness journey doesn’t have to start with prescriptions. Dr. Myrto Ashe joins Dr....
The Six Domains of Optimal Health: How This Cardiologist Found The Secrets to Heart Health
26 Jun 2025
Contributed by Lukas
Your heart can show signs of distress without a single symptom, and sometimes, the trigger isn’t physical at all. Dr. Alan Rozanski, a pioneer in...
Got LDL Cholesterol? Let’s Play Cholesterol Marbles!
12 Jun 2025
Contributed by Lukas
Most doctors focus on LDL. But your lipidome holds the real clues to your cardiovascular risk. In this episode, Dr. Regina Druz introduces a tool she ...
Do This Daily for Your Heart Health: Laugh Your Heart Out!
29 May 2025
Contributed by Lukas
Laughter and heart health might seem like an unlikely pairing until you hear the science behind it. Dr. Regina Druz is joined by Dr. Sam Shay, a fu...
Three Things to Know About Your Lipid Profile: Statin Overprescribing Solution Part 2
15 May 2025
Contributed by Lukas
Most people scan their cholesterol panel and zero in on the LDL. But could there be a better indicator of risk hiding in plain sight? In this episo...
Renology with Dr. Robin Rose
01 May 2025
Contributed by Lukas
When it comes to your kidneys, most people are told “nothing’s wrong” until it’s almost too late. In this episode, Dr. Regina Druz sits dow...
Statin Overprescribing Solution (S.O.S.): Part 1. How to Age-proof Yourself
17 Apr 2025
Contributed by Lukas
Most people measure aging by wrinkles or energy levels but your arteries tell the real story. Dr. Regina Druz kicks off a new series with the launc...
3 Myths of Hormone Replacement Therapy: Truth or Dare!
03 Apr 2025
Contributed by Lukas
Most women have been misled about hormone therapy. This episode sets the record straight on what’s true, what’s outdated, and what your hot flashe...
The Weight Loss “Bermuda Triangle”: Are You Stuck In It?
20 Mar 2025
Contributed by Lukas
Your genetics might be the key to lasting weight loss. Dr. Phyllis Pobee knows firsthand how frustrating it can be to do everything “right” and st...
Vegiterranean, Anyone? Yes, Please!
06 Mar 2025
Contributed by Lukas
Heart disease has been the leading cause of death in the U.S. for over a century, but could changing the way we eat make a real difference? Dr. Kim Wi...
Show Your Heart Some Love: Focus on Hypertension
20 Feb 2025
Contributed by Lukas
Blood pressure readings can be misleading—are you really hypertensive, or is it just a case of white coat syndrome? Dr. Regina Druz sits down with D...
Three Men Walk Onto a Golf Course: Calcium Score Revisited
06 Feb 2025
Contributed by Lukas
Is your calcium score telling the full story of your heart health? Dr. Regina Druz unpacks what a coronary artery calcium score really means, how it r...
"So Me" and "So You": Unpacking the Social Media with Dr. Dana Corriel
23 Jan 2025
Contributed by Lukas
“Doctors aren’t on social media. I recognized early on that this was going to be a really powerful medium into which we needed to place ourselves ...
Why Your Fasting is Not Working: The 3 “O”s
09 Jan 2025
Contributed by Lukas
Fasting, cutting out carbs, and workouts might seem like the keys to better health. But could they be working against you? In this episode, Dr. Regina...
Top 5 for Heart Health and Longevity for 2025
26 Dec 2024
Contributed by Lukas
Heart health and longevity are built on daily actions, self-awareness, and the courage to take ownership of your well-being. In this episode, Dr. Regi...
Am I a Ticking Time Bomb? Bio-age Revealed!
12 Dec 2024
Contributed by Lukas
“If we truly want to focus on preventative medicine and address the biggest risk factor, that risk factor is the biological aging process,” says R...
Detox Redux with Dr. Daniel Kessler
28 Nov 2024
Contributed by Lukas
Environmental toxins are everywhere, but how do they really impact heart health? Dr. Regina Druz sits down with Dr. Daniel Kessler to uncover the ways...
“Watch Your Breath”: Your Heart and Lungs Will Thank You
14 Nov 2024
Contributed by Lukas
“Lung cancer is still the number one killer in men and women worldwide against all other cancers combined,” says Dr. Nina Maouelainin, an interven...
Busting the LDL Cholesterol Myth: It is NOT What You Think!
31 Oct 2024
Contributed by Lukas
“I look at cholesterol as a first responder. Once inflammation starts in the blood vessels and injury occurs, cholesterol is sent to patch it up—t...
#RapidResponse: How Much Weight to Lose to Fix Your Blood Pressure
17 Oct 2024
Contributed by Lukas
“One kilogram reduction in weight usually decreases systolic blood pressure, so that’s your upper number, by about one millimeter on average,” s...
You’ve Got Coronary Calcium: Now What?
03 Oct 2024
Contributed by Lukas
“Calcium is the end stage of the inflammation that happens in the coronary arteries,” explains Dr. Regina Druz, a holistic cardiologist, in this i...
Own Your Heart Health with Dr. Regina Druz - Trailer
12 Sep 2024
Contributed by Lukas
Expert insights and actionable steps to reverse and prevent heart disease. Dr. Regina Druz (Cornell/Duke trained MD) is the leading holistic cardiolog...