Owning It: The Anxiety Podcast
Episodes
Owning It: Des Bishop shares his anxiety story
25 Nov 2019
Contributed by Lukas
In this episode of Owning It I am joined by comedian Des Bishop who's about to go on tour with his new show Mia Mamma. We sat down to talk about his e...
Owning It: What is 'Havening' and how can it help your anxiety?
18 Nov 2019
Contributed by Lukas
Is your neurochemical landscape vulnerable? In this expert episode I'm joined by Stephen Travers, of stravershypnosis.com who helps me to gain a furth...
Owning It: Anxiety at work with Dermot & Dave
11 Nov 2019
Contributed by Lukas
For this episode of Owning It The Anxiety Podcast I am joined by Irish radio's most loved duo, Dermot Whelan and Dave Moore (more commonly referred to...
Owning It: Training your emotional resilience with rugby star Ian Madigan
03 Nov 2019
Contributed by Lukas
This week I talk to rugby star Ian Madigan about how he manages his anxiety, what he's learned in training as a professional athlete that he can take ...
Owning It: Accepting Your Anxiety (with actor Tanya Reynolds)
28 Oct 2019
Contributed by Lukas
For this episode of Owning it I sit down with Sex Education actor Tanya Reynolds. She's British, she's one of the soundest people I've interviewed and...
Owning It: How To Own Your Travel Anxiety
21 Oct 2019
Contributed by Lukas
In this episode of Owning It I explore one of the big triggers of anxiety: travel. It's something I've really struggled with but have worked very hard...
Owning It: How Acupuncture Can Help Anxiety
14 Oct 2019
Contributed by Lukas
In this episode I am joined by Hannah O'Connell, an incredibly acupuncturist and the one woman who honestly brought me back from the brink of feeling ...
Owning It: Men, Performance Anxiety and Reducing the Stigma with Ryan Tubridy
07 Oct 2019
Contributed by Lukas
Welcome back to season 2 of Owning It The Anxiety Podcast. I will be joined again by lots of wonderful guests who kindly share their experience along ...
Owning It: Bullsh*t Free Breathing as a tool for managing anxiety + mini meditation
24 Jul 2019
Contributed by Lukas
In this episode of Owning It I am joined by Sile Seoige to talk about the power of breathing as a tool for anxiety and how to implement it daily. You ...
Owning It: Fear Conditioning and 'What If' with Peaky Blinders actor Charlene McKenna
17 Jul 2019
Contributed by Lukas
This week I am joined by one of my favourite actors - Charlene McKenna. You will know her from Peaky Blinders but it was a little show at home called ...
Owning It: Why Self-Compassion Is an Essential Anxiety Tool
10 Jul 2019
Contributed by Lukas
I'm back with another mini episode, this time it's just me and I'm talking about the science behind self-compassion and why it's such an incredibly im...
Owning It: Rozanna Purcell shares her anxiety story and key learnings
03 Jul 2019
Contributed by Lukas
For this episode I am joined by bestselling author and entrepreneur behind Natural Born Feeder, Roz Purcell to talk about her experience of anxiety. R...
Owning It: Figuring out why you are anxious and what I do when it flares up
24 Jun 2019
Contributed by Lukas
In this brief episode, I talk about the helicopter approach to anxiety - figuring out why you are here dealing with anxiety. I go through my own recen...
Owning It: Anxiety and Social Media with Author Louise O'Neill
19 Jun 2019
Contributed by Lukas
In this week's episode I'm joined by author Louise O'Neill (she's written four books so far, the last being The Surface Breaks, a feminist retelling o...
Owning It: Making Your Anxiety Work For You with Holly White
11 Jun 2019
Contributed by Lukas
On this week's episode of Owning It The Anxiety Podcast, I'm joined by author Holly White who talks about her sensitive nature and the fact that denyi...
Owning It: Cassie Stokes talks heartbreak, agoraphobia and prawn-induced anxiety (yes)
04 Jun 2019
Contributed by Lukas
As mentioned in the podcast intro, here is the link to my upcoming event in The Alex hotel. It's a publishing masterclass for anyone who's ever dreame...
Owning It Mini Episode: What CBT is and why it helps with anxiety
28 May 2019
Contributed by Lukas
CBT is something that's naturally woven into each and every podcast, you probably use CBT tools yourself without realising it, so I wanted to give thi...
Owning It: Coping Strategies with Melanie Murphy
22 May 2019
Contributed by Lukas
In this episode, author and YouTuber Melanie Murphy shares her experience of anxiety along with her smart coping strategies from writing, to breathing...
Owning It: Claire Balding shares her anxiety story and her incredible life lessons
12 May 2019
Contributed by Lukas
In the latest episode of Owning It: The Anxiety Podcast, Claire Balding - who I know as Claire Fullam from school - joins me to talk about her experie...
Owning It: Dietician Orla Walsh talks anxiety and the gut
24 Apr 2019
Contributed by Lukas
If you have ever been diagnosed with IBS, or had any gut issues relating to anxiety - whether your gut flares up when you're anxious or whether you're...
Owning It: James Kavanagh talks panic attacks and letting anxiety happen
17 Apr 2019
Contributed by Lukas
For this episode I am joined by James Kavanagh, TV presenter, broadcaster, social media superstar and co-founder and co-author of the award winning an...
Owning It: Childhood anxiety (and life behind Insta!) with Joanna Cooper
09 Apr 2019
Contributed by Lukas
Hey guys, sorry for the break last week but I was in NYC to launch Own It - out now! - and life took over. I'm thrilled to share the latest episode of...
Owning It: Laura Whitmore's Honest Anxiety Chat
26 Mar 2019
Contributed by Lukas
This week I am joined by the incredible Laura Whitmore - presenter, writer, actor, broadcaster. We have the best chat about anxiety, how it affects he...
Owning It: Social Anxiety, Stammering and Self-Acceptance
19 Mar 2019
Contributed by Lukas
In this episode, I am joined by my brother Daniel who experienced a social kind of anxiety brought on by his stammer. Daniel has had a stammer for as ...
Owning It: Vogue Williams shares her experience of anxiety
12 Mar 2019
Contributed by Lukas
So in among the experts with whom I will consult to get you the most practical advice and tools you need to own your anxiety, I also try to sit down w...
Owning It Bonus: Common Mind Traps With Day to Day Anxiety
12 Mar 2019
Contributed by Lukas
I had some time to spare and rather than relax I recorded this quick little episode on the common mind traps that we might fall into that give rise to...
Owning It: Let's Talk About Anti Anxiety Medication with Dr Rosie Plunkett
03 Mar 2019
Contributed by Lukas
For this episode, we will do a deep dive into the world of anti anxiety medication. Rosie is a psychiatrist who deals with a lot of patients presentin...
Owning It: Anxiety About Being Sick - with Georgie Crawford
21 Feb 2019
Contributed by Lukas
In this week's episode of Owning It: The Anxiety Podcast, I go in the direction of physical health and the fear or anxiety about the prospect of getti...
Owning It: Why we fear public speaking and how to break it with Pat Divilly
18 Feb 2019
Contributed by Lukas
This week I'm joined by Pat Divilly for a brilliant discussion around the topic of public speaking. It was his biggest fear, it's one of mine - STILL!...
Owning It: How To Support Someone With Anxiety
11 Feb 2019
Contributed by Lukas
Maybe you don't experience anxiety but maybe your partner or close friend or relative does; if so this is the episode for you. Barry is my husband and...
Owning It: Understanding and normalising anxiety
22 Jan 2019
Contributed by Lukas
In this episode I introduce the Assess and Address technique for anxiety, and am joined by clinical psychologist Dr Clare Kambamettu. She talks SO muc...
Owning It: The reality of anxiety
09 Jan 2019
Contributed by Lukas
In the first episode of the anxiety podcast, host and author Caroline Foran shares a raw, unfiltered and unsexy account of her experience of anxiety, ...