Owning Your Menopause
Episodes
Fitness, Family and Fun: Gemma Atkinson’s Midlife Glow-Up
07 Sep 2025
Contributed by Lukas
What if menopause could spark a new wave of strength and confidence?In this episode of Owning Your Menopause, I sit down with Gemma Atkinson...
Menopause Reimagined: Claire Kaye’s Confidence Revival
24 Aug 2025
Contributed by Lukas
What if menopause could ignite your joy and purpose? In this episode of Owning Your Menopause, Claire Kaye, a former GP turned career and confidence c...
Chasing Challenges: Gabby Huddart's Mid-Life Journey
10 Aug 2025
Contributed by Lukas
Imagine swapping a big career for marathons and comedy in midlife. I’m with Gaby Huddart, former Good Housekeeping editor-in-chief and a voice for w...
Emma Neville’s Journey to Strength and Community
27 Jul 2025
Contributed by Lukas
What if menopause could be a time of awakening, not isolation? In this episode of Owning Your Menopause, Emma Neville, founder of This is Me, shares h...
Grit, Grace and Graft in Midlife with Debbie Wosskow
13 Jul 2025
Contributed by Lukas
Debbie Wosskow OBE is a multi-exit entrepreneur, investor, and leading advocate for women in business. Best known as the founder of Love Home Swap, in...
Three Generations of Women’s Health
29 Jun 2025
Contributed by Lukas
In this deeply personal episode, I sit down with my mother, Anna, and my daughter, Sophie, to trace the evolving landscape of women’s health through...
Kelly Swingler's Journey to Finding Balance
15 Jun 2025
Contributed by Lukas
Feeling drained, mistaking burnout for menopause, or trapped in relentless stress? In this episode of the Owning Your Menopause podcast...
Food as Medicine: Mastering Menopause Nutrition with Dr Linia Patel
01 Jun 2025
Contributed by Lukas
Can colourful, whole foods transform your menopause experience? In this episode, Dr. Linia Patel, a dietitian and author of Food for Menopause, s...
Breaking the Age Barrier with Georgia Zaris
18 May 2025
Contributed by Lukas
How can we reframe aging and menopause as a vibrant, bold chapter instead of a decline? In this episode, I sit down with Georgia Zaris, a former actre...
Redefining Strength in Motherhood and Beyond with Shakira Akabusi
05 May 2025
Contributed by Lukas
In this episode of Owning Your Menopause, I sit down with Shakira Akabusi—pre and postnatal fitness guru, Mum of four, and founder of Strong Like Mu...
Redefining Resilience: Triplets, Cancer and Menopause with Emma Campbell
20 Apr 2025
Contributed by Lukas
How does a cancer diagnosis at 39, with triplets in tow and medically induced menopause, redefine resilience? I sit down with Emma Campbell, spea...
The Power of Knowing: Menopause Without Mysteries with Dr Aziza Sesay
07 Apr 2025
Contributed by Lukas
Why is menopause still so misunderstood? In this episode of Owning Your Menopause, I sit down with Dr. Aziza Sesay, a GP with over 10 years of experie...
Rewriting Menopause with Tamsen Fadal
23 Mar 2025
Contributed by Lukas
Why’s menopause still a whispered secret? I’m joined by Tamsen Fadal, Emmy-winning journalist turned advocate, behind The M Factor documentary and...
Insomnia & Menopause: Reclaiming Your Rest with Kathryn Pinkham
10 Mar 2025
Contributed by Lukas
How does poor sleep affect your mental and physical health during menopause, and what can you do about it? In this episode, I chat with sleep expert K...
Biohacking Your Way to Health with Davinia Taylor
24 Feb 2025
Contributed by Lukas
What if we could break the silence and change the conversation about menopause and perimenopause? In this episode, I sit down with Davinia T...
Rebuilding Strength After Cancer and Menopause with Sarah Newman
10 Feb 2025
Contributed by Lukas
How can exercise and strength training transform the recovery process after breast cancer and menopause? In this episode, I sit down with Sa...
Breaking the Taboo: Understanding Pelvic Health in Menopause with Clare Bourne
27 Jan 2025
Contributed by Lukas
How does pelvic health impact your overall well-being, particularly during menopause? In this episode, I speak with Clare Bourne, a highly respec...
The Midlife Revolution with Rebekah Brown
13 Jan 2025
Contributed by Lukas
In this episode, Rebekah Brown, the founder of Liminal, shares her inspiring journey from corporate life to creating a wellness brand dedicated t...
The Power of Vulnerability with Anna Mathur
29 Dec 2024
Contributed by Lukas
What happens when we finally start to embrace the uncomfortable truths in life? In this episode of Owning Your Menopause, I’m joined by the inspirin...
Gut Health and Menopause: The Missing Link with Dr. Megan Rossi
16 Dec 2024
Contributed by Lukas
Could the secret to thriving through menopause lie in your gut?Join us for an eye-opening conversation with Dr. Megan Rossi, internationally recognize...
Self-Care for Menopause with Suzy Reading
02 Dec 2024
Contributed by Lukas
How can self-care be a catalyst for growth during menopause rather than a source of guilt or shame? In this episode of the Owning Your Menopause&...
Midlife Unmasked with Cat Sims
18 Nov 2024
Contributed by Lukas
Have you ever wondered about the hidden connections between gut health, hormones, and the rollercoaster of perimenopause? In this episode, I’m joine...
From Fads to Facts: Nutrition for Menopausal Wellness with Rhiannon Lambert
04 Nov 2024
Contributed by Lukas
Have you ever wondered how the right nutrition can transform your menopause experience?In this episode of the Owning Your Menopause, Rhianno...
Nourish & Flourish: Mastering Perimenopause Nutrition with Pauline Cox
21 Oct 2024
Contributed by Lukas
Have you ever wondered how you can take charge of your health during the tumultuous journey of perimenopause? In this episode, we’re joined by Pauli...
The Hidden Connection: Childhood & Menopause with Lavinia Brown
07 Oct 2024
Contributed by Lukas
Could childhood experiences shape our emotions during menopause? In this episode of Owning Your Menopause, I sit down with psychodynamic coa...
Tamzin Outhwaite: Is Menopause a Time for Reinvention?
23 Sep 2024
Contributed by Lukas
In this episode of Owning Your Menopause, I sit down with the remarkable Tamzin Outhwaite—an acclaimed actress and the founder of the charity We Fre...
Jools Oliver: Empowerment, Laughter & Renewal
09 Sep 2024
Contributed by Lukas
What if menopause could be a time of empowerment rather than a daunting transition? In this episode of Owning Your Menopause, I sit dow...
A Fresh Perspective on Aging & Wellness with Alice Smellie
26 Aug 2024
Contributed by Lukas
Alice Smellie, an influential health and beauty journalist and co-author of Cracking the Menopause, joins me for a conversation on...
Zoe Lyons on Comedy, Cold Dips, & Menopause
12 Aug 2024
Contributed by Lukas
Have you ever wondered what it's like to start a comedy career at 30 and navigate midlife challenges on stage?In this episode, I sit down wi...
Menopause Relief Through Nutrition & Self-Care with Katie Skrine
29 Jul 2024
Contributed by Lukas
Katie Skrine’s journey through perimenopause was marked by intense anxiety and brain fog, but through understanding her body and making li...
Breaking Barriers in Menopause Care with Dr. Nighat Arif
15 Jul 2024
Contributed by Lukas
Master menopause management and empower yourself with insights from Dr. Nighat Arif, a leading voice in women's health. From her early days as a young...
Navigating Menopause & Cancer with Dani Binnington
02 Jul 2024
Contributed by Lukas
After receiving a devastating breast cancer diagnosis at a young age, Dani Binnington faced the additional challenge of navigating sudden me...
Reinventing Midlife with Rosie Nixon
17 Jun 2024
Contributed by Lukas
Rosie Nixon, a beacon of resilience, acclaimed editor, author, and life coach, joins me to discuss finding fulfilment and reinventing oneself in midli...
The Science of Staying Strong Through Menopause with Stacy Sims
03 Jun 2024
Contributed by Lukas
Are traditional exercise methods failing women during menopause? In this episode, Dr Stacy Sims, an exercise physiologist and nutrition scientist, rev...
Transforming the Menopause Conversation with Dr. Naomi Potter
20 May 2024
Contributed by Lukas
Dr. Naomi Potter is passionate about ensuring women get the help they need and deserve while navigating Menopause. She founded Menopause Care, Br...
Breaking the Silence: Navigating Menopause, Self-Care, and Mind-Body Wellness
06 May 2024
Contributed by Lukas
Husband and wife Anna and Darren Gough share their journey through menopause, revealing their personal experiences and important lessons they've learn...
Owning Your Menopause
01 May 2024
Contributed by Lukas
I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of t...