Oxygen Advantage
Episodes
Addiction, Prison & Recovery โ The Power of Breath | John OโHegarty
16 Apr 2026
Contributed by Lukas
What happens when an overactive mind, guilt, and addiction take over completely?In this episode, Patrick McKeown speaks with John OโHegarty about a ...
Breathing Techniques That Transform Athletic Performance - Patrick McKeown and David 'Jacko' Jackson
13 Mar 2026
Contributed by Lukas
Discover how changing your breathing can transform your running performance, recovery, and overall enjoyment of the sport. In this conversation, Patri...
Eating Disorder to World-Class Strongwoman | Sandra Bradley on Mindset, Breath & Oxygen Advantage
16 Feb 2026
Contributed by Lukas
Can strength training, breathwork, and self-awareness completely transform a life shaped by bullying, low confidence, and an eating disorder? In this ...
Season 6 Finale: Nitric Oxide, Nasal Breathing & Ultra Endurance
15 Dec 2025
Contributed by Lukas
As we close out Season 6 of the Oxygen Advantageยฎ Podcast, this special finale brings together five standout moments that capture the depth and diver...
Patrick McKeown meets James Nestor, Author of Breath: The New Science of a Lost Art
21 Nov 2025
Contributed by Lukas
Patrick McKeown meets James Nestor, author of Breath The new science of a lost artJames Nestor is the author of a new book on breathing called:Breath:...
Jiลรญ Prochรกzkaโs Breathing Coach Reveals His Training Secrets | Oxygen Advantageยฎ x UFC 320
21 Oct 2025
Contributed by Lukas
In this special Oxygen Advantageยฎ conversation, Patrick McKeown speaks with Rostislav Vรกclavek, Master Instructor for Oxygen Advantageยฎ and Buteyko...
Breathing Through Burnout: Simon Fogartyโs Journey to Balance
10 Oct 2025
Contributed by Lukas
In this episode, Patrick McKeown interviews Simon Fogarty about his personal and professional journey, focusing on the challenges of career burnout an...
Busy and Wrecked: Finding Peace in a Hectic World
12 Sep 2025
Contributed by Lukas
In this candid and insightful episode, Patrick McKeown sits down with Dermot Whelanโcomedian, broadcaster, and author of "Busy and Wrecked"โto exp...
Elite Marathon Secrets from 'The Silver Bullet' | Marcel Hug & Patrick McKeown Reveal All
14 Aug 2025
Contributed by Lukas
In this powerful and inspiring conversation, Paralympic legend Marcel Hug sits down with Patrick McKeown to reflect on his remarkable journey in wheel...
The Mindset of Champions: TJ Reid's Guide to Personal and Professional Growth
16 Jul 2025
Contributed by Lukas
In this powerful conversation, GAA hurling legend TJ Reid shares transformative insights on passion, personal development, and peak performance. Disco...
Yoga Off the Mat: Real-World Mindfulness Strategies
13 Jun 2025
Contributed by Lukas
Join Patrick McKeown and Hannah Barrett as they dive deep into the transformative power of yoga, breathwork, and mindfulness. Discover how simple tech...
Breathe Wrong, Perform Poorly: The Shocking Truth About Oxygen
27 May 2025
Contributed by Lukas
This audio is taken from Patrick McKeown's talk at the Health Optimisation Summit in Austin, Texas, April 2025. Unlock the Hidden Power of Breathing w...
Nitric Oxide: The Forgotten Gas That Could Transform Your Health
21 May 2025
Contributed by Lukas
Patrick McKeown sits down with Dr. Nathan Bryan, a world-leading expert in nitric oxide research, to uncover the critical role of this often-overlooke...
Manifestation Secrets: How to Transform Your Life with Positive Thinking
25 Apr 2025
Contributed by Lukas
Discover the transformative power of manifestation with Nicola O'Neill, a spiritual teacher who went from personal chaos to mastering the universal la...
Breathing on the Ball: Inside the Mental Game with Jack McMillan
28 Mar 2025
Contributed by Lukas
In this podcast, Patrick McKeown sits down with Jack McMillan, a former professional footballer, Advanced Oxygen Advantageยฎ Breathwork Instructor, an...
Breathing, Running, and The Ultra Endurance Mindset
22 Feb 2025
Contributed by Lukas
Season 6 of the Oxygen Advantageยฎ Podcast kicks off with a conversation that will change the way you think about running, endurance, and most importa...
Mastering the Breath: An Olympian's Secrets to Enhancing Sport and Life
13 Dec 2024
Contributed by Lukas
Adam Burgess is a silver medalist Olympian and a passionate advocate for the transformative power of breathing. As a full-time professional canoeist, ...
Breath of Transformation: Redefining Yoga and Wellness with Robin Rothberg
13 Nov 2024
Contributed by Lukas
Meet Robin Rothberg, a yoga therapist with over forty years of experience and a unique approach to breathing and wellness. Robinโs journey began wit...
Breathe Better, Live Stronger: How Nasal Breathing Fights Cardiac Fibrosis and Boosts Performance
16 Oct 2024
Contributed by Lukas
Dr. George Dallam holds the rank of Distinguished Professor in the School of Health Science and Human Movement at Colorado State University โ Pueblo...
Nasal Breathing, Running & PTSD | How They Are Connected
16 Sep 2024
Contributed by Lukas
Evan Birch, a first responder and dispatch operator for over two decades, discusses his transition to running and the importance of nose breathing. He...
Patrick McKeown meets THE MOST SOUGHT-AFTER PROFESSIONAL WORLDWIDE IN PT AND ATHLETIC PERFORMANCE.
16 Aug 2024
Contributed by Lukas
In this month's episode of The Oxygen Advantage Podcast, Patrick McKeown talks to Dr. Charlie Weingroff. They discuss the significance of language in ...
Using Sports & Breathing to Help Troubled Youths in London | Oxygen Advantage
16 Jul 2024
Contributed by Lukas
Patrick McKeown and James Stirling discuss the transformative potential of sport and fitness in helping at-risk youth find themselves and improve thei...
"Your Mouth Shouldn't Be Used For Breathing" | RTร Radio 1 Interview with Patrick McKeown
11 Jul 2024
Contributed by Lukas
Patrick was interviewed on Ireland's National Radio Station, RTร Radio 1, this week. It was an amazing interview, and great to hear so many Irish sup...
Breathwork is Everywhere, but What is the Science? | Health Optimisation Summit 2024
19 Jun 2024
Contributed by Lukas
Patrick McKeown speaking at the Health Optimisation Summit 2024 in London. June 16th 2024.Patrick McKeown is a prominent figure in the field of breath...
Balance Your Hormones Using Breathing Techniques | Oxygen Advantage Podcast with Health with Holland
13 Jun 2024
Contributed by Lukas
In the latest episode of the Oxygen Advantage podcast, health coach Becca Holland joins Patrick McKeown for a discussion on women's health, stress man...
Bringing Quietness To The Mind With Yoga & Breathing
08 May 2024
Contributed by Lukas
Eddie Stern is a yoga teacher, author, and researcher based in New York City. He has a multi-disciplinary approach to yoga which includes studying tra...
"For the first time in my life, I nose breathed.. because of Patrick McKeown's MyoTape" - The Chris Evans Breakfast Show
19 Apr 2024
Contributed by Lukas
This week on The Chris Evans Breakfast Show, Patrick McKeown was a guest. The discussed all things nasal breathing and its importance. Patrick gave Ch...
"You Wouldn't Eat With Your Nose, So Why Breathe With Your Mouth" | Patrick McKeown on The Chris Evans Breakfast Show
17 Apr 2024
Contributed by Lukas
17 April 2024Patrick was a guest on Virgin Radio's The Chris Evans Breakfast Show talking all things Nasal Breathing. A huge show to appear on as The ...
Barkley Marathon First Finisher, Ihor Verys, Shares His Secret Weapon - Nose Breathing!
16 Apr 2024
Contributed by Lukas
Whilst in Las Vegas, Patrick McKeown met with Ultramarathon Runner and Barkley Marathon Winner, Ihor Verys.One of Verysโ trademarks โ a secret heโ...
Patrick McKeown Meets Dr Declan Ryan; Co-Founder of Ryanair | Behind The Mind
15 Dec 2023
Contributed by Lukas
In this episode of the Oxygen Advantage Podcast, Patrick McKeown meets with Dr Declan Ryan, co-founder and ex-CEO of RyanairThe Oxygen Advantage Podca...
Does Having A Higher VO2 Max Really Mean You Are Fitter?
06 Dec 2023
Contributed by Lukas
In this episode of the Oxygen Advantage Podcast, Patrick McKeown chats to Seรกn Kinane of Health Matters on all things VO2 Max. #oxygenadvantage #patr...
How Nasal Breathing Can Help with Trauma
07 Nov 2023
Contributed by Lukas
Master Instructors Daniel Pรฅlsson and Bryan Mirabella join host Patrick McKeown this week for the latest episode of the Oxygen Advantageยฎ Podcast.Th...
Breathing, Consciousness and A New Approach to Healthcare
24 Oct 2023
Contributed by Lukas
โWhen the personโs mouth is open, their ability to digest life significantly reduces.โOn the latest episode of the Oxygen Advantage podcast, Pat...
Breathing in the Corporate World
13 Oct 2023
Contributed by Lukas
โIf [companies] implement stress managementโฆ magical things can happen.โWelcome back to the Oxygen Advantageยฎ podcast. In the latest episode Pa...
Benefits of Breathing - Three Experts Examine the Science
26 Sep 2023
Contributed by Lukas
โThe Foundation of Breathing is, itโs Good for Health, for Relaxation and Rebalancing.โOn the latest episode of the Oxygen Advantageยฎ podcast P...
The Importance of Breathing and Movement: Two Experts Explain
19 Sep 2023
Contributed by Lukas
โItโs About Ease of Movement, Ease of Breathing.โIn the latest episode of the Oxygen Advantageยฎ Podcast, delve into the symbiotic relationship ...
In Conversation with a Boxing World Champion
12 Sep 2023
Contributed by Lukas
โIn Belfast, thereโs a boxing club on almost every cornerโฆ I just wanted to be like my older brothers.โIn this weekโs edition of the Oxygen ...
Why is Menโs Depression Different? Psychology and Breathing Experts Explain.
05 Sep 2023
Contributed by Lukas
โMen perceive or suffer differently from depression and they deal with it differently.โIn this weekโs episode of the OA podcast, Patrick and Dan...
Breathing for Women: A Doctorโs Breathing Journey
29 Aug 2023
Contributed by Lukas
โBreathing. We do it automatically, but that doesnโt mean itโs automatically efficient.โOn the latest episode of the Oxygen Advantageยฎ podcas...
Facing Lifeโs Challenges Head On
22 Aug 2023
Contributed by Lukas
โThere is so much benefit, so much power to just becoming aware of how we are breathing.โIn this weekโs episode of the Oxygen Advantageยฎ podcas...
Iga ลwiฤ tek and Mouth Taping for Athletes
18 Aug 2023
Contributed by Lukas
โThereโs no point in trying to sprint if you canโt walk.โIn this surprise bonus episode of the Oxygen Advantageยฎ podcast, Patrick McKeown is ...
Create the Lifestyle That Suits You | Gemma Merna
15 Aug 2023
Contributed by Lukas
โDonโt ever assume what somebody else is thinking and get furious. Half the time we donโt even know whatโs going on inside our own brains.โO...
First Do No Harm: Breathing Training and Where It Is Going.
08 Aug 2023
Contributed by Lukas
โThe benefits are there. We can do this safely but itโs not going to be a one-size-fits-all approach.โ Patrick McKeown meets Investigative journ...
Becca Gillen - Facing and Overcoming Adversity
01 Aug 2023
Contributed by Lukas
โAll you need to do is keep going. Put one foot in front of the otherโฆ and you will figure it out.โOn the latest episode of the Oxygen Advantage...
Gerry Hussey - Forget the Result, Focus on the Process
25 Jul 2023
Contributed by Lukas
โFood can be your greatest medicine or your slowest poison.โFor the opening episode of Season 4 of the Oxygen Advantageยฎ podcast, Patrick welcome...
Guided Breathing and Relaxation for Insomnia (Music)
14 Jun 2023
Contributed by Lukas
In our latest audio, Oxygen Advantageยฎ founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help with insomnia.This a...
Guided Breathing and Relaxation for Perfectionists
21 Apr 2023
Contributed by Lukas
In our latest audio, Oxygen Advantageยฎ founder and CEO Patrick McKeown leads you through guided breathing and relaxation for those with perfectionist...
Guided Breathing and Relaxation for Athletes
14 Apr 2023
Contributed by Lukas
In our latest audio, Oxygen Advantageยฎ founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help prepare you for athl...
Dr. Steven Lin - Nutrition and Dental Health
11 Apr 2023
Contributed by Lukas
โWhy Are Kids' Teeth Decaying at the Rates They Are? I Wasnโt Convinced with the Answers.โ Does mouth breathing change your face? It certainly c...
Guided Breathing and Relaxation for Exam Preparation
07 Apr 2023
Contributed by Lukas
In our latest audio, Oxygen Advantageยฎ founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help prepare you for that...
Ben Greenfield - Breathing, Spiritualism and Technology
04 Apr 2023
Contributed by Lukas
โI think the pros outweigh the cons of where weโre going with technology in healthcare.โ On the latest episode of the Oxygen Advantageยฎ Podcast...
Guided Breathing and Relaxation for Insomnia (Green Noise)
31 Mar 2023
Contributed by Lukas
In our latest audio, Oxygen Advantageยฎ founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help with insomnia.Insomn...
Guided Breathing and Relaxation for Musicians
31 Mar 2023
Contributed by Lukas
In our latest audio, Oxygen Advantageยฎ founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help musicians prepare fo...
David 'Jacko' Jackson - Brain Injury & Breathing
28 Mar 2023
Contributed by Lukas
โ[My] brain has healed itself and I feelโฆ itโs because of the retraining of the breath.โ On the latest episode of the Oxygen Advantageยฎ Podca...
Michael Italiano - Coaching the Racing Elite
21 Mar 2023
Contributed by Lukas
โA clear mind is what we want for optimal performance.โOn the latest edition of Season 3 of the Oxygen Advantageยฎ podcast, Patrick McKeown is joi...
Ben Coomber - Achieving High Performance
07 Mar 2023
Contributed by Lukas
โBlock out negativityโฆ take control and then work towards the goal.โ On this weekโs edition of The Oxygen Advantageยฎ Podcast, Patrick is join...
Dermot Whelan - Mindfulness and Me
28 Feb 2023
Contributed by Lukas
โEverything is vying for our attentionโฆ and we need to take the power back.โOn the latest episode of the Oxygen Advantage podcast, Patrick is jo...
Caroline McKenna - Mental Health, Breathing and A County Down Under
21 Feb 2023
Contributed by Lukas
โThe sun will always rise again tomorrow and youโre not on your own.โIn this episode of the Oxygen Advantageยฎ podcast Patrick is joined by Caro...
Flow Research Collective - Achieving Flow States
14 Feb 2023
Contributed by Lukas
โFlow starts when you say yes to the fight.โ This week on the Oxygen Advantageยฎ Podcast, Patrick McKeown and Daniel Pรฅllson are joined by Rian D...
Dean Gladstone - How Breathing Changed My Life
31 Jan 2023
Contributed by Lukas
โIt was pretty much the best and worst day of my life.โOn the latest episode of the Oxygen Advantageยฎ podcast, Patrick is very happy to welcome b...
Dr. John & Dr. Mike Mew - The Mouth, the Teeth and Craniofacial Development
24 Jan 2023
Contributed by Lukas
โChew some gum, stand up straight and shut your mouth.โOn the latest episode of the Oxygen Advantage podcast, OA founder Patrick McKeown welcomes ...
Niall Breslin โ Donโt Suffer in Silence โ Mindfulness & Mental Health
17 Jan 2023
Contributed by Lukas
โI was silently fighting this chronic panic disorder from the age of 13.โOn this weekโs edition of the Oxygen Advantageยฎ Podcast Patrick is joi...
Dr. Jay T. Wiles โ Heart Rate Variability & Resilience
06 Jan 2023
Contributed by Lukas
โDoes your body recover quickly and get back to โnormal baselineโ, or does it stay there?โThe latest episode of the Oxygen Advantage podcast i...
Michael Boyle โ Strength and Conditioning and How It Evolves
13 Dec 2022
Contributed by Lukas
โItโs athlete preparationโฆ Iโve been doing this for 40 years and Iโm still learning.โThis week on the Oxygen Advantageยฎ Podcast, Patrick ...
Susanna Sรธberg โ Chilling Ourselves to Boost Metabolism
13 Dec 2022
Contributed by Lukas
โYou cannot study this without trying, so you have to get into the water.โ On this edition of the Oxygen Advantageยฎ Podcast, Patrick and Daniel a...
Mads Tรถmรถrkรจnyi โ Becoming the Best Version of Ourselves
13 Dec 2022
Contributed by Lukas
โBreathing is 50% of movement. Movement is everything.โOn the latest edition of the Oxygen Advantage podcast, Patrick and Daniel are joined by Mad...
Paul Laursen - High Intensity Interval Training
27 Sep 2022
Contributed by Lukas
โThere are three main physiological targets that you can hit when you do any sort of training session; Aerobic Target, Anaerobic Target and Neuromus...
Todd Herman - Global Leader in Peak Performance
27 Sep 2022
Contributed by Lukas
โIf you are terrified of vulnerability, best of luck having mental toughness.โThis week on the OA podcast Patrick and Daniel are joined by author,...
James Cannings - An Optimistic View at the Future of Sustainable Business
27 Sep 2022
Contributed by Lukas
James Cannings โKids are growing up and are now coming into the workforce. And in another ten years they're gonna make up a big part of that workfor...
Lucas Rockwood - Hard Yoga equals Easy Life
27 Sep 2022
Contributed by Lukas
โWhen you understand the principles of what youโre actually doing with your nervous system, itโs just a lot more straightforward.โThis week on...
Niclas Wisรฉn - How The Military Train to Better Handle Pressure Situations
23 Sep 2022
Contributed by Lukas
โStress is not just ok, stress is essential.โThis week on the OA Podcast, Patrick and Daniel are joined by Swedish Army Captain Niclas Wisรฉn to s...
Allan Gaarde - Breathing for Professional Soccer | Changing States
23 Sep 2022
Contributed by Lukas
โI was not curious anymore.โThis week on the OA Podcast, Patrick and Daniel speak with retired Danish footballer Allan Gaarde to talk about how br...
Jules Horn - How to Improve your Mindset as a Professional Model
23 Sep 2022
Contributed by Lukas
โThe more Iโm listening to within, the better it becomes.โThis week on the OA podcast Patrick and Daniel speak to German model, health/wellness/...
Anders Olsson - Oxygen Advantage Meets Conscious Breathing
23 Sep 2022
Contributed by Lukas
โThatโs the thing Iโve probably searched for my whole life, that ability to wind down.โIn this weekโs episode of the OA Podcast, Patrick and...
Magnus Appelberg - Breathing for Cold Exposure Therapy
23 Sep 2022
Contributed by Lukas
โThis is an amazing new planet you are landing on.โThis week on the OA Podcast, Patrick and Daniel are joined by Finnish ice swimmer Magnus Appelb...
Simon Mantyla - Crossfit Sweden and Breathing Performance
23 Sep 2022
Contributed by Lukas
โIf I exhale at the wrong part of the movement, Iโll jeopardise my technique and there goes my efficiency.โIn this weekโs episode, Patrick and...
Anna West - Wellness
23 Sep 2022
Contributed by Lukas
โPhysical fitness is far from everything. You need spiritual, mental and emotional fitness also.โThis week on the OA podcast Patrick and Daniel ar...
Karoline Meyer and Juliano Dal Corso - Freediving and Breathwork
23 Sep 2022
Contributed by Lukas
โIt was my breathing outside the water that influenced my breathing inside the water.โThis week, Patrick and Daniel are joined by multiple World C...
Johnny Oduya - Breathing in Professional Sports
23 Sep 2022
Contributed by Lukas
โI would have loved to have discovered [breathing/mindfulness] when I was 25โฆ This would have made a difference for me, for everything else that I...
Robin Sรถderling - How to be Happier and Healthier as a Pro Athlete
23 Sep 2022
Contributed by Lukas
โRecovery didnโt really start to speed up until I understood what had happened to me and before I started to change my life in a better way.โIn ...
James Newbury - CrossFit
23 Sep 2022
Contributed by Lukas
โI love to work hard, but for me it was more about making sure I could fortify myself.โIn this weekโs episode, Patrick and Daniel are joined by ...
Pre-fight Breathing Protocols - With Georgi Karakhanyan and Melissa Prieto
22 Oct 2021
Contributed by Lukas
In this conversation with Bellator professional fighter Georgi Karakhanyan and sports performance specialist Melissa Prieto you can learn the best bre...
Why Female Breathing is Different and How it Affects Physical Performance
22 Oct 2021
Contributed by Lukas
The Sports Performance Specialist, Melissa Prieto, and the Meditation Guide Lucas Osorio meet to talk about why female breathing is different, based o...
How to Go Beyond Your Own Body - With David Smith, Paralympic Gold Medallist.
20 Oct 2021
Contributed by Lukas
Hear in this breathtaking conversation how David Smith, Nike Athlete, Speaker, and winner of a Gold Medal at the 2012 Summer Paralympics, how sports b...
Breathwork for Rugby and Team Sports
14 Oct 2021
Contributed by Lukas
David Jackson - Master Instructor of Oxygen Advantage, former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM perf...
How Breathwork Can Help Diabetics - With Dr. Nick Heath and Patrick McKeown
14 Oct 2021
Contributed by Lukas
In this conversation between Oxygen Advantage Advanced Instructor diagnosed with type-1 diabetes when he was 11 years old. Dr.Nick Heath, and Worldwid...
A Breathtaking Conversation with Wellness Industry Leader Anna Bjurstam
14 Oct 2021
Contributed by Lukas
In this episode of Invincible Breathing with Patrick McKeown, the leader in the wellness industry and independent consultant on the Global Wellness Su...
Peter Lakatos - Can You Have Functional Movement Without Having Functional Breathing?
09 Oct 2021
Contributed by Lukas
In the first episode of the Oxygen Advantage podcast, Patrick McKeown and Daniel Palsson are joined in conversation with Krav-Maga expert, Master Stro...