Pahayan Talks - Malayalam Podcast
Episodes
EP-551 Attention Addiction | Malayalam Podcast
25 Apr 2026
Contributed by Lukas
Today we will go through a few thoughts on the topic of Attention Addiction. Are we addicted to attention ?You can email your comments to ...
EP-550 Adhikaravum Nammalum | Does Power Change People? | Malayalam Podcast
17 Apr 2026
Contributed by Lukas
Today we will go through a few thoughts on the topic of power and how it can change us.You can email your comments to ...
EP-549 Tharathamyangal | Why Do We Compare Our Lives With Others? | Malayalam Podcast
12 Apr 2026
Contributed by Lukas
Today we will go through 5 thoughts on this topicComparison is an unconscious habit, not a conscious choiceSocial media amplifies only the highlightsW...
EP-548 The Fear of Being Judged | Malayalam Podcast
04 Apr 2026
Contributed by Lukas
Today we will go through 3 thoughts on this topicJudgment feels like a threat to identityWe judge ourselves before others doMost people are too busy w...
EP-547 Mattullavar Enthu Chinthikkum | What Other People Think Malayalam Podcast
28 Mar 2026
Contributed by Lukas
Today we wil go through 5 thoughts on this topicSocial acceptance once meant survival; that instinct still drives usValidation feels like proof that w...
EP-546 Practicing to be Empathetic | Malayalam Podcast | Sahanobhoothi Parisheelikkan
07 Mar 2026
Contributed by Lukas
I had spoken about Empathy a while back, but today I want to talk about the practice of Empathy. I think we all can be more empathetic than what we ar...
EP-545 Understanding Onself | Note to Self | Malayalam Podcast | Nammale Nammal ethrakku Manasilakkunnu
26 Feb 2026
Contributed by Lukas
A note to self episode on a few experiments I did and trying to learn more about me.Check Agile Poets on Instagram and YouTubehttps://www.youtube.c...
EP-544 Empathy Begins by Suspending Judgment | Malayalam Podcast | Sahanubhoothiyum Mundhaaranakalum
14 Feb 2026
Contributed by Lukas
Today let us journey together through Empathy and why we need to suspend Judgement to make Empathy work. You can email your comments to ...
EP-543 Therapy, Future and Daily Routines | Note to Self | Malayalam Podcast | Chittakalum bhaviyum Manasikarogyavum
08 Feb 2026
Contributed by Lukas
Today is a note to self episode and I will have these kind of episodes alternative weeks.Check Agile Poets on Instagram and YouTubehttps://www.youtube...
EP-542 How to think critically and question assumptions | Malayalam Podcast | Engine Vivechanabudhiyode Kaaryangal Kaanaam
30 Jan 2026
Contributed by Lukas
Today let us journey together through a bit of critical thinking and how in today's world we can question assumptions, bothe ours and others. You ...
EP-541 The Role of Sleep & Food in Life | Malayalam Podcast | Urakkavum BHakshanavum Jeevithavum
16 Jan 2026
Contributed by Lukas
Today let us journey together through sleep and food and its importance to life and our choices . You can email your comments to ...
EP-540 And 2026 is here; What do we do? | Malayalam Podcast | 2026 Eththi; Ini enth Cheyyum
02 Jan 2026
Contributed by Lukas
Today let us journey through how we navigate a new year a bit differently this time. You can email your comments to ...
EP-539 Here are 11 Habits for a better year | Malayalam Podcast | Puthuvarshathinaayi 11 svabhavangal
19 Dec 2025
Contributed by Lukas
Today let us travel through 11 habits that make a better year. You can email your comments to ...
EP-538 Seven Things to Stop to Retire Better | Malayalam Podcast | Retire Cheyyanaayi nirthalakkenda 7 karyangal
05 Dec 2025
Contributed by Lukas
Today let us journey through Retirement and some things we should stop doing to retire better. You can email your comments to ...
EP-536 Why do we Fear Silence in a Noisy World | Malayalam Podcast | Bahalalokathe nishabdatha
21 Nov 2025
Contributed by Lukas
Today let us journey through the silence in life. You can email your comments to ...
EP-536 A lot of things and a long episode | Malayalam Podcast | ധാരാളം പറയാനുണ്ട്
10 Nov 2025
Contributed by Lukas
Last episode I started a new approach, and the plan was to do that every two weeks but some things changed. The format and topics I promised will cont...
EP-535 Being Human | Malayalam Podcast | മനുഷ്യനാവുക
29 Oct 2025
Contributed by Lukas
This is a new approach, every two weeks we will journey through a topic. It will be a long journey and covered over two years or more. Currently they ...
EP-534 Clowns to Left of Me, Jokers to the Right. | Malayalam Podcast | ഇടത് ക്ലൗണുകളും വലത് ജോക്കർമാരും
13 Oct 2025
Contributed by Lukas
Today I want to take you through some books, movies and random stuff that came to mind. I am also thinking is I should have random stuff or targeted c...
EP-533 A random note to self and some learnings | Malayalam Podcast | എന്നോട് തന്നെ പറയാൻ ചിലത്
02 Oct 2025
Contributed by Lukas
Last week's episode did not record properly. so Today I decided to do a note to selfPlease email your comments to ...
EP-532 Our Responsibility Towards those less fortunate than us | Malayalam Podcast | സൗഭാഗ്യങ്ങൾ കുറഞ്ഞവരോടുള്ള നമ്മുടെ ഉത്തരവാദിത്വങ്ങൾ
12 Sep 2025
Contributed by Lukas
Today the topic is about Responsibility. What is our Responsibility towards those who are less fortunate than us Please email your comments to ...
EP-531 How External Factors Influence our Happiness | Malayalam Podcast | സന്തോഷവും ബാഹ്യമായ സാഹചര്യങ്ങളും
30 Aug 2025
Contributed by Lukas
Today the topic is about happiness. Also reading the translation of the poem Poetry by the Italian poet Umberto Saba.Please email your comments to ...
EP-530 How individuals can fight inequality | Malayalam Podcast | വ്യക്തികൾക്ക് സമൂഹത്തിലെ അസമത്വങ്ങൾക്കെതിരെ എങ്ങനെ പ്രവർത്തിക്കാം
16 Aug 2025
Contributed by Lukas
Today the topic is about how individuals can challenge inequality in the society. I will also talk about changing the name of the podcast. Also readin...
EP-529 Differentiating between wants and needs | Malayalam Podcast | ആഗ്രഹങ്ങളും ആവശ്യങ്ങളും തമ്മിലുള്ള വ്യത്യാസം
04 Aug 2025
Contributed by Lukas
Today the topic is about Wants and Needs. How do you differentiate between what you want and what you need?Please email your comments to ...
EP-528 Do Algorithms Reflect Our Interests or Shape Them? | Malayalam Podcast | അൽഗോരിതം നമ്മുടെ താല്പര്യങ്ങളുടെ പ്രതിഫലനമാണോ ?
26 Jul 2025
Contributed by Lukas
Today the topic is about algorithms and how they try to shape us and what we ca. do. A self reflection.You can listen to the Malayalam translation of ...
EP-527 Nammude Moolya Bodham | Non Negotiable Values in life
12 Jul 2025
Contributed by Lukas
Today let us journey through some non negotiable values in our life as human beings. Integrity, Compassion, Accountability, Respect, Curiosity, Gratit...
EP-526 Oru Yathra Pakuthiyil Mudangiyappol | A Note to Self
04 Jul 2025
Contributed by Lukas
I was on a small trip but had to cut short the same and do some introspection.Please email your comments to ...
EP-525 Samoohya Madhyamavum Manasikaarogyavum | Social Media and Mental health
23 Jun 2025
Contributed by Lukas
Social Media and Mental Health are discussed together these days and the reason is getting more obvious. That is our topic todayPlease email your comm...
EP-524 Manassum Arogyavum Manushyanum Samoohya Yathrakalum | Mind, Health, Humans and Social Travels
17 Jun 2025
Contributed by Lukas
When I spoke last week lot of people reachout and I decided that there are a few things we need to unpack as part of Mental health Awareness in our so...
EP-523 Ente Manasikarogyam | My Mental health
08 Jun 2025
Contributed by Lukas
Last wee I spoke about mental health and this week, I wanted to make a video of the same. Sharing the audio here. This is a very personal post and hop...
EP-522 Oru Pirannal Aparatha | A Reset is needed
01 Jun 2025
Contributed by Lukas
Last week was my birthday and I felt I needed a reset and some honest raw talk with myself. To book your 1:1 Sessions go to Penpositive OutclassPlease...
EP-521 Shariyum Thetum manassilakkaan | Finding what is right or wrong
26 May 2025
Contributed by Lukas
How do we determine what is right or wrong in today’s diverse, algorithm-driven, misinformation-heavy world. Here are some thoughts.Please email you...
EP-520 Yudhavum Samadhanavum Samoohya Madhyamavum | War, Peace and Social Media
09 May 2025
Contributed by Lukas
With the conflict and escalating tension, I think it is important to think through War, Peace and Social Media interactions.Please email your comments...
EP-519 Kalyanam Kazhikkano ? | I am 24 Years should I marry
27 Apr 2025
Contributed by Lukas
The other day I got an email from a young person where he asked one question. He was 24 years old and he wanted to know if he should marry. It took me...
EP-518 The problems of over optimizing our lives
21 Apr 2025
Contributed by Lukas
Lately I have been concerned of how people try to over optimize their life to be more productive and efficient. I think there is a downside to it. Let...
EP-517 Daughter, Son, Work and leaving your homeland
13 Apr 2025
Contributed by Lukas
Today we will pass through four topics. Daughter, Son, Work and leaving homeland. Please email your comments to ...
EP-516 Some Thoughts after watching Empuraan
03 Apr 2025
Contributed by Lukas
I watched Empuraan on the second day. There a big row on the depiction of some scenes in it. Here are some personal thoughts. Please email your commen...
EP-515 Oru Thanthavibe Episode | Our Next Generation hope, violence and drug use
23 Mar 2025
Contributed by Lukas
There is so much discussion happening on how our next generation is doing. There are topics about violence, influence and drug use. Here are some pers...
EP-514 Oru Dubai Yathrayude ormmakal
17 Mar 2025
Contributed by Lukas
This is more of a record keeping episode where I want to share about my Dubai trip and the reunion we had. Please email your comments to ...
EP-513 Loka Vanitha Dinavum Chekkante Pirannalum
09 Mar 2025
Contributed by Lukas
Today is international Women's day as well as our son's birthday. He is turning 18 today. Thought I will have a note to self on these two topi...
EP-512 Anukambayum Sahanubhoothiyumulla Nethakkal | Compassionate Leaders
09 Feb 2025
Contributed by Lukas
Leadership needs to be compassionate. How will this world be we more of our leaders are compassionate. Please email your comments to...
EP-511 Ithokkeyonnum Padikkan Pattilla | Adaptable Learner
01 Feb 2025
Contributed by Lukas
This week we will take a look at the concept of adaptable learners. Please email your comments to [email protected]...
EP-510 A Purpose driven Life ? | Chila lakshyangalulla Jeevitham
25 Jan 2025
Contributed by Lukas
Last week when I spoke about the question "What will we become" The first point was about a Purpose Driven Life. Here are some thoughts I wa...
EP-509 What will we become ? | Nammal Enthaayi Theerum ?
18 Jan 2025
Contributed by Lukas
This week there is a question that came to mind. What will we become? Please email your comments to [email protected]...
EP-508 The double meanings in life and more | Jeevithathile Dwayarthangalum mattu palathum
11 Jan 2025
Contributed by Lukas
This week we will start with some news back in kerala and then across to life, society, work, books, movies and more. Please email your comments to ...
EP-507 Puthiya Varshavum Pazhayoru Manushyanum | Happy New Year to all
04 Jan 2025
Contributed by Lukas
And it is a new year. Happy New Year to you all. The response to the new format was really good. So continuing the same this time. I also received ema...
EP-506 Oru Weekly Audio Journal Thudangunnu
27 Dec 2024
Contributed by Lukas
I am starting a new format, A weekly audio journal that touches on a variety of things that my life flows through. Please email your comments to ...
EP-505 Jeevitham Samooham Samoohya Madhyamam
21 Dec 2024
Contributed by Lukas
This episode I am sharing an episode I recorded on video as part of the changes I am making in my YouTube Channel. The plan is to travel through three...
EP-504 As I finish Living this year | Njan ee 2024 Jeevichu Theerumpol - An Introspection
07 Dec 2024
Contributed by Lukas
This episode I am going back to the start. Doing an audio podcast like before instead of doing a video and converting to Audio. Please email your comm...
EP-503 A Sora with Harish Sivaramakrishnan
29 Nov 2024
Contributed by Lukas
Harish Sivaramakrishnan is a Techy and Playback singer. This is a conversation I had with him in September about Career, Creativity and Life. Other P...
EP-502 Oru Murakami Novel - Colorless Tsukuru Tazaki
26 Nov 2024
Contributed by Lukas
Today I want to introduce you to a Murakami Novel "Colorless Tsukuru Tazaki and His Years of Pilgrimage" Other Podcasts ...
EP-501 Amma - Mom - Mother a podcast
16 Nov 2024
Contributed by Lukas
Our mom passed away on Oct-23. There are some thoughts that come to mind and I want to share it with you. Other Podcasts ...
EP-500 A sora with T.D Ramakrishnan on his book Alpha
09 Nov 2024
Contributed by Lukas
This episode is a conversation with novelist T.D Ramakrishnan on his book Alpha. Other Podcasts ...
EP-499 Educated - Vidyabhyasathe kurichoru Ormmakkurippu
07 Nov 2024
Contributed by Lukas
Educated is a 2018 memoir by the American author Tara Westover. Westover recounts overcoming her survivalist Mormon family in order to go to colle...
EP-498 A Ballatha Sora Parchil with C.P John
16 Oct 2024
Contributed by Lukas
Met C.P John on his visit to California. We spent some quality time and was able to record a long fun conversation about the changes in a politicians ...
EP-497 Vaayikkan Samayamillenkil Pusthakangal Vaangunnathenthinu? | Why Buy Books
08 Oct 2024
Contributed by Lukas
There are so many books you want to read and time is the challenge. If we don't have the time to read, why should we buy books then... Other Podcasts ...
EP-496 Namukkidayile Ariyappedathavar | The Unsung heroes amongst us
06 Oct 2024
Contributed by Lukas
The book that I am currently reading is "The Small and the Mighty by Sharon McMahon and that is what inspired this episode. About unsung heroes and mo...
EP-495 Aarum Anivaryamalla | We are all replaceable
01 Oct 2024
Contributed by Lukas
We are all replaceable... Other Podcasts Agile Malayali Malayalam Podcast...
EP-494 Nandi Parachil | Gratitude
27 Sep 2024
Contributed by Lukas
Today let us talk about Gratitude. JFK once said “As we express our gratitude, we must never forget that the highest appreciation is not to utter wo...
EP-493 The Book of Hope Malayalam Book Review
11 Sep 2024
Contributed by Lukas
Douglas Abrams in conversation with Jane Goodall brings to life "The Book of hope and covers four points the amazing human intellect, the resilie...
EP-492 Oru Malayalam Spoken Word Shramam
08 Sep 2024
Contributed by Lukas
Trying to attempt a spoken word in malayalam. Not sure if it will come out well. But when you want to try something new, we should just do it and thin...
EP-492 Sahanubhoothi | Empathy
06 Sep 2024
Contributed by Lukas
Today let us talk about Empathy. Maya Angelou says "I think we all have empathy. We may not have enough courage to display it" Let us go ove...
EP-491 In Conversation with Maitreyan | Thozhilidavum SurakshayumHema Committeeyum
31 Aug 2024
Contributed by Lukas
This episode I am in conversation with Maitreyan on the topic of Hema Committee report and safety at workplaces and more. You can follow me on ...
EP-490 Hema Committee Report and Psychological Safety
26 Aug 2024
Contributed by Lukas
The main topic in the news in Kerala is the Hema committee report. Let us talk about Psychological Safety in the light of these conversations. You ca...
EP-489 A Self Awareness podcast in Malayalam
17 Aug 2024
Contributed by Lukas
Self-Awareness is an interesting topic that has been coming over and over in my life and work. Here is a podcast episode and hope it adds value to you...
EP-488 American Electionum Trumpum Kamalayum
04 Aug 2024
Contributed by Lukas
As American election is happening, Sharing some thoughts on the election and nominations. You can follow me on ...
EP-487 Jeevithatine kurichu 7 PaaDangal
27 Jul 2024
Contributed by Lukas
7 lessons about life that I recently read about. You can follow me on ...
EP-486 Oru Social Media Detox Aparatha
16 Jul 2024
Contributed by Lukas
I decided to do a Social Media Detox. almost two weeks back I decided to do a 90 days Social Media Detox. I deleted facebook and Instagram from phone....
EP-485 International Yoga Day Special Podcast
24 Jun 2024
Contributed by Lukas
July 21 was international Yoga Day. I had made a video. Here is the podcast version of the same. You can follow me on ...
EP-484 Oru Pravasiyude Kerala Yathra | My recent trip to Kerala
15 Jun 2024
Contributed by Lukas
Today I will take you through my recent short trip to Bangalore and Kerala. Each trip is new and makes you think about life and relationships and futu...
EP-483 Jeevithavum Maranavum Arthangalum | Life and Death and Meanings
18 May 2024
Contributed by Lukas
Today let us talk about life and how we think about it. What does life mean to us individually and collectively. You can follow me on ...
EP-482 Jeevithathinte Vegatha Kuraykkan | Let us talk about slowness
04 May 2024
Contributed by Lukas
Recently I read Cal Newport‘s latest book Slow Productivity and I have been wanting to talk about slowness You can follow me on ...
EP-481 Don't follow me says Fahadh Fasil
28 Apr 2024
Contributed by Lukas
Fahadh's interview with Bharadwaj Ranganathan was an interesting thing and two points that he made is worth the discussion. You can follow me on ...
EP-480 Suhruthukkalumoththu our yathra | A Travel with Friends
19 Apr 2024
Contributed by Lukas
In February I had gone to vegas with a few of my friends. It was an interesting trip and an amazing walk back into our college time. Let me take you t...
EP-479 Kishor Kumar Enna Ente Suhruthu | My Friend Kishor
12 Apr 2024
Contributed by Lukas
Today I want to share with you about my friend Kishor who left this world on his own choice a few days back. I have several reasons to make a episode ...
EP-478 Thiranjeduppum Janadhipathyavum | Elections and Democracy
08 Apr 2024
Contributed by Lukas
Today let us talk about Elections and the concept of democracy. You can follow me on ...
EP-477 Facebookkum Nammude Samayavum | Time on Facebook
06 Apr 2024
Contributed by Lukas
Today let us talk about Facebook and our time. You can follow me on Pahayan Media on Inst...
EP-476 Asthithva Dukham | Existential Crisis
23 Mar 2024
Contributed by Lukas
Today I had an existential crisis and I decided to make a podcast episode. Why? Listen and find. You can follow me on ...
EP-475 Chuttumulla Negativity
23 Mar 2024
Contributed by Lukas
This episode is more on the negativity around us and reflecting on us coping with it. You can follow me on ...
EP-474 Manjummal Boys - Oru Nireekshanam
29 Feb 2024
Contributed by Lukas
Manjummel Boys is a 2024 Indian Malayalam-language survival thriller film written & directed by Chidambaram and produced by Babu Shahir, Soubin Sh...
EP-473 Pankaj Udhas - Chila Ormmakal
27 Feb 2024
Contributed by Lukas
Ghazal Maestreo Pankaj Udhas is no more. An episode to share some memories of his Ghazals as I was growing up. You can follow me on ...
EP-472 Bramayugam - The Age of Insanity
23 Feb 2024
Contributed by Lukas
My take on the movie Bramayugam. The Age of Insanity You can follow me on Pahayan Media on Instagram...
EP-471 In Conversation with Najeeb Abdulrahiman
16 Feb 2024
Contributed by Lukas
This is an extremely enjoyable conversation that I had with Najeeb. Najeeb is an engineer by profession and a water color artist by passion. Thank You...
EP-470 Religion, Restrictions and Human Beings
09 Feb 2024
Contributed by Lukas
There are arguments I have heard regarding religion and restrictions, but I have a slightly different take. You can follow me on ...
EP-469 Just an episode to speak to you
05 Feb 2024
Contributed by Lukas
There is nothing much in this episode, it is just to speak to you. You can follow me on Pahayan Media on Instag...
EP-468 The Email Elon Musk sent to his employees
26 Jan 2024
Contributed by Lukas
I recently read a post about an email Elon Musk sent to the Tesla employees. I thought we will take an episode and go through that 6 rules for tesla e...
EP-467 Vayanalokam in 2024 - Recent books I read and listened
19 Jan 2024
Contributed by Lukas
As promised here is an episode on some of the recent books I read or listened to. Especially for those who ask which book should I start reading. The ...
EP-466 Cinemalokam in 2024 - Recent movies I watched
12 Jan 2024
Contributed by Lukas
A few movies I watched recently across languages. Mostly english and in the theater. The Movies are Dream Scenario, The Boys in the Boat, The Color P...
EP-465 What are the trends in 2024
06 Jan 2024
Contributed by Lukas
Yesterday a thought came to mind. What is trending in 2024 or what will trend. I made a search and found this. The video version of these podcasts are...
EP-464 Mattathinte Mattoli | The Echoes of Change
01 Jan 2024
Contributed by Lukas
Change is inevitable and it is important that we are adaptable. That we are prepared. The video version of these podcasts are available on the ...
EP-463 Chinthakalum Thuranna Manassum Pratheekshayum | Challenge the Brain, Open the Heart & Renew Hope
30 Dec 2023
Contributed by Lukas
Towards the end of a year I feel everything I read, listen and watch gives me hope. Even people I am introoduced to give me hope. The video version o...
EP-462 Oru Ballatha Happy New Year Nerunnu
28 Dec 2023
Contributed by Lukas
So a new year is starting and I wish you all a great year ahead. The video version of these podcasts are available on the Pahayan...
EP-461 Neru Malayalam Movie | Thoughts on Courtroom Dramas
26 Dec 2023
Contributed by Lukas
Neru is a 2023 Indian Malayalam-language courtroom drama film directed by Jeethu Joseph, who also co-wrote the screenplay with Santhi Mayadevi. It w...
EP-460 Falimy Malayalam Movie | Thoughts on Old age and Relationships
25 Dec 2023
Contributed by Lukas
Falimy is a 2023 Indian Malayalam-language comedy-drama film written and directed by Nithish Sahadev in his directorial debut. The film stars Basil Jo...
EP-459 Dunki | A Shahrukh Khan Movie
24 Dec 2023
Contributed by Lukas
Dunki (transl. Donkey flight) is a 2023 Indian Hindi-language comedy drama film based on the eponymous illegal immigration technique. The film is di...
EP-458 Educated | A book by Tara Westover
22 Dec 2023
Contributed by Lukas
Educated (2018) is a memoir by the American author Tara Westover. Westover recounts overcoming her survivalist Mormon family in order to go to col...
EP-457 Fathima Nammalkku Nalkunna Motivation | Sesham Mike-il Fathima
20 Dec 2023
Contributed by Lukas
Sesham Mike-il Fathima is a 2023 Indian Malayalam-language comedy-drama film written and directed by Manu C. Kumar in his directorial debut. The ...
EP-456 Kadhal-The Core | A film by Jeo Baby
16 Dec 2023
Contributed by Lukas
Kaadhal – The Core is a 2023 Indian Malayalam-language family drama film directed by Jeo Baby and written by Adarsh Sukumaran and Paulson Skaria. Pr...
EP-455 Adrishya Jalakangal | A film by Dr. Biju
15 Dec 2023
Contributed by Lukas
Dr. Biju is a fine movie maker and his latest movie now playing on Netflix Adrishya Jalakangal or The invisible windows is a wonderful watch. It makes...
EP-454 Chila Leadership Chinthakal | Extreme Ownership by Jocko Willink and Leif Babin
13 Dec 2023
Contributed by Lukas
Extreme Ownership by Jocko Willink and Leif Babin is a leadership book that emphasizes taking full responsibility for one's actions and decisions in a...
EP-453 A friend, a bit of alcohol and a well spent evening
10 Dec 2023
Contributed by Lukas
Today's topic is about an evening I spent with a friend. I think it is relevant. Here are the list of my podcasts I do actively. Va...