Pain In My Cass Podcast
Activity Overview
Episode publication activity over the past year
Episodes
The Energy of Love: Aligning for the Right Relationship
11 Mar 2025
Contributed by Lukas
#30 In this reflective solo episode, Cass explores the connection between energy alignment and attracting the right partner. She shares lessons from h...
Design Your Dream Life: Guided Prompts for a Visionary 2025
20 Jan 2025
Contributed by Lukas
#29 Ready to take control of your future? In this transformative episode of Pain In My Cass, we’re breaking down the exact steps to craft your dream...
Cass' Rx: Building Confidence Through Rituals, Reflection, and Personal Growth
15 Aug 2024
Contributed by Lukas
#29 In this transformative solo episode, Cass shares her journey of self-discovery and the intentional steps she’s taking to create a confident futu...
In the Lobby: Ron and Brandon Jackson on Overcoming Adversity, Building Influence, and Thriving as Creators
25 Apr 2024
Contributed by Lukas
#28: In this powerful episode, we sit down with Ron and Brandon Jackson, twin brothers who transformed their challenging upbringing into a foundation ...
In the Lobby: Julie Theis on The Trust, Showmance with Jake, and Overcoming Online Hate
11 Apr 2024
Contributed by Lukas
#27: In this captivating episode, we sit down with Julie Theis, a psychologist, entrepreneur, and breakout star of Netflix’s hit reality show, The T...
In The Lobby: Bryan Pollard on Data-Driven Fitness Strategies, Discipline for Success, and Finding a Values-Aligned Partner
04 Apr 2024
Contributed by Lukas
#26: In this episode, fitness coach Bryan Pollard reveals how leveraging data transforms fitness goals into measurable success. Discover his proven st...
In The Lobby: Jenn Crowshaw: Redefining Love, Independence, and Dating After Divorce
28 Mar 2024
Contributed by Lukas
#25: In this compelling episode, Jenn Crowshaw takes us through her post-divorce journey of rediscovery, sharing how she navigates Austin’s dating s...
In The Lobby: The Truth Behind Facial Aesthetics, the Instagram Illusion, and Dating in Austin Ft. Injector Kitty
21 Mar 2024
Contributed by Lukas
#24: In today’s episode, we explore the intricate worlds of mental health, beauty, and the unexpected spiritual paths that tie into our daily lives....
In The Lobby: Nancy Ruiz on Post Breakup Growth, Entrepreneurial Wins, and The Power of Community
14 Mar 2024
Contributed by Lukas
#23: Join us for an inspiring conversation with Nancy Ruiz, an entrepreneur redefining success after a life-changing breakup. In this episode, Nancy s...
Cass’ Rx: Self-Love, Attachment Styles, and Dating Delusions in Modern Romance
07 Mar 2024
Contributed by Lukas
#22: In this solo episode, Cassandra dives deep into the realities of modern dating. Reflecting on her recent experience with a seemingly perfect matc...
In The Lobby: Jane Santiago on Cultural Blends, Self-Discovery, and Authentic Connections
29 Feb 2024
Contributed by Lukas
#21: This week, we sit down with the incredible Jane Santiago, whose story is a powerful blend of Puerto Rican and Korean heritage, resilience, and se...
In The Lobby: Matthew Iommi on Building Fetii, Innovating Ride-Sharing, and Embracing Entrepreneurship
22 Feb 2024
Contributed by Lukas
#20: Join us as we sit down with Matthew Iommi, the dynamic CEO of Fetii, a ride-sharing startup revolutionizing urban mobility. From humble beginning...
In The Lobby: Mike Johnson on Reality TV, Mental Health, and Redefining Love as a Sexologist
15 Feb 2024
Contributed by Lukas
#19: Join us as we sit down with Mike Johnson, reality TV star from The Bachelorette, sexologist, and advocate for mental health. From the military to...
In The Lobby: Dissecting Relationships, Embracing Therapy, and Defying Dating Stigmas
08 Feb 2024
Contributed by Lukas
#18: Join us as we take a deep dive into the intricate world of relationships, therapy, and modern dating. This episode is a raw and honest look at th...
In The Lobby: Becoming Co-Hosts, Platonic Friendship, and Austin’s Unique Dating Scene
01 Feb 2024
Contributed by Lukas
#17: Join us as we share the heartfelt and serendipitous origin story behind In the Lobby. From an unexpected meeting in a lobby to navigating career ...
Karen Rico on Manifesting Success, Navigating Your 20s, and Life as an Entrepreneur
27 Oct 2022
Contributed by Lukas
#16: Join us as we sit down with Karen Rico—corporate professional, author, entrepreneur, and Airbnb host—whose journey is nothing short of inspir...
Cass’ Rx: Bad B's Have Sad Days Too
20 Oct 2022
Contributed by Lukas
#15: In this heartfelt solo episode, Cassandra takes a moment to remind all the “bad Bs” out there that it’s okay to have sad days—even during...
Tanner Friesen & Brooklyn Browning on Building Community, Overcoming Divorce, and Creating Secret Disco Society
13 Oct 2022
Contributed by Lukas
#14: Join us as we sit down with Tanner Friesen and Brooklyn Browning, the dynamic duo behind Secret Disco Society, a thriving community initiative in...
Austin Sutor on Mental Health, Street Style, and Building HOUSE OF DREAMR
06 Oct 2022
Contributed by Lukas
#13: Join us as we sit down with Austin Sutor, the visionary founder of HOUSE OF DREAMR, an American luxury brand redefining street style from its hom...
Ryan Gallego on Building a Media Empire, Leaving Corporate Finance, and Revolutionizing Podcasting
29 Sep 2022
Contributed by Lukas
#12: Join us as we sit down with Ryan Gallego, the visionary founder of Pouch 6 Studios, who’s on a mission to build a media empire. Ryan has master...
Kelsey Garbe on Arbonne, Healthy Living, and Secrets to Network Marketing Success
14 Apr 2022
Contributed by Lukas
#11: In this episode, Cassandra sits down with Kelsey Garbe, Executive Vice President at Arbonne, to pull back the curtain on the world of network mar...
Preston Hawk Reflects on His Austin Journey and Moving Back to the Midwest
07 Apr 2022
Contributed by Lukas
#10: Join Cassandra as she sits down with Preston Hawk to reflect on his time in Austin, TX, as he prepares to say goodbye to the city he’s called h...
Cass’ Rx: Cassandra on Emotional Availability and Healing After Heartbreak
31 Mar 2022
Contributed by Lukas
#9: In this heartfelt solo episode, Cassandra reflects on her journey toward emotional availability and the work it takes to heal after heartbreak. Ti...
Katy June on Narcissists, Worst Dates, and Surviving the Austin Dating Pool
24 Mar 2022
Contributed by Lukas
#8: This week, Cassandra celebrates her little sister Katy’s 24th birthday with a hilarious and eye-opening conversation about dating in Austin. Kat...
Acpent on EDC, OnlyFans, and Navigating Dating in the OF Industry
17 Mar 2022
Contributed by Lukas
#7: Join us as we sit down with Ali, aka Acpent, a dynamic content creator and OnlyFans model making waves in the industry. In this episode, Ali share...
Material Girls in the Mountains Pt. 2: More Chaos, Lessons, and Laughter
17 Mar 2022
Contributed by Lukas
#6 The adventure continues in Part 2 of Material Girls in the Mountains! Cassandra dives even deeper into the hilarity and chaos of navigating girl gr...
Material Girls in the Mountains: Navigating Friendships and Girls’ Trips
17 Mar 2022
Contributed by Lukas
#5: Join Cassandra as she unpacks the ups and downs of navigating girl groups and the complexities of girls’ trips. In this episode, she hilariously...
Baddies, Babies, and Boobs: A Decade of Friendship with Maya Touchstone
10 Mar 2022
Contributed by Lukas
#4: Join Cassandra as she sits down with her best friend since seventh grade, Maya, for an unfiltered and hilarious trip down memory lane. In this epi...
Cass’ Rx: 12 Steps to Heal After Being Cheated On
10 Mar 2022
Contributed by Lukas
#3: In this powerful and personal episode, Cassandra opens up about her own experience with heartbreak after being cheated on and shares her 12-step g...
Dexter, Dating Apps, and Closure: Cass Goes Solo
02 Mar 2022
Contributed by Lukas
#2: ICass is back and flying solo for Part 2 of the chaotic kickoff to the podcast! In this episode, she picks up where she left off, diving deeper in...
Dating Apps and Dexter: Kicking Off the Podcast with Cass & Sydney
01 Mar 2022
Contributed by Lukas
#1: Cass and Sydney mix up some cocktails and dive headfirst into their first podcast episode. Between bursts of laughter, they chat about dating apps...