Pain Relief Path
Activity Overview
Episode publication activity over the past year
Episodes
The Exericse/Sleep/Diet Conundrum
08 Apr 2024
Contributed by Lukas
Have you ever been on the receiving end of the "Do Better" lecture? This lecture usually sounds like: Exercise more, sleep better, eat healthier. If y...
How Your Body Processes Pain
06 Mar 2024
Contributed by Lukas
Your Pain is a combination of contributions from your Body, MInd, and Stories. In this episode, I talk about how pain is processed in your body, which...
Types of Pain
21 Feb 2024
Contributed by Lukas
Have you been hearing different terms floating out in the interwebs describing pain, and you're just getting more confused? Well, in this episode we t...
Take a Look in the Mirror
11 Feb 2024
Contributed by Lukas
Being honest with yourself is one of the best things you can do along your Path. It'll help you gain a real understanding of where you start, your pro...
Understanding Your Avoidance
25 Jan 2024
Contributed by Lukas
Do you have big goals and dreams to help you live the life you want to live? Do you also have a sinking feeling in the pit of your stomach when y...
Goal Setting and Costs
18 Jan 2024
Contributed by Lukas
New Year, New you!...Right?Have you ever been one to make resolutions, or set goals for the year just to break them or give up on them three weeks int...
Interview with Dr. Irene Luc: The Vagus Nerve, Biofeedback and Chronic pain, and Microdosing!
10 Oct 2023
Contributed by Lukas
Are you ready for an information packed hour? If so, buckle up and get ready to learn the real story about the Vagus nerve and Polyvagal theory, How b...
I'm doing ALL the things, but still feel stuck!
30 Sep 2023
Contributed by Lukas
This message is for all of you out there doing ALL the thingsYou’re eating rightYou’re JournalingYou’re exercising to your paceYou’re seeing a...
All things Inflammation with Jenni Sills!
13 Sep 2023
Contributed by Lukas
In this episode, we talk about the GOOD, the BAD, and the Ugly of Inflammation, and REAL, ways to manage it in your own life! Now gimmicks, quick fixe...
Are You Ready?
01 May 2023
Contributed by Lukas
Are you someone who finds it hard to stick with new routines to help you with your chronic pain? You find yourself diving deep into a new diet, e...
Finding PEACE in your postpartum season!
19 Apr 2023
Contributed by Lukas
I have the privilege of interviewing Stefanie Overstreet, a Nurse, Nutritional Therapy practitioner, and Holistic Postpartum support. We talk about wh...
WW&T: Building your Support System
12 Apr 2023
Contributed by Lukas
Having a support system is one of the best things that you can do along your pain journey. However, not all support systems are created equally, and n...
WW&T: Staying Committed to change
05 Apr 2023
Contributed by Lukas
Committing to something is easyStaying committed is hard, especially when you miss a day, or 2 or three, or life derails your plans. In this epis...
WW&T: Stories and Expectations
29 Mar 2023
Contributed by Lukas
Have you ever noticed that the expectations you have about your pain and response drastically effects how you respond and react to the situation? Have...
The Key to Stress Management Techniques
16 Mar 2023
Contributed by Lukas
What happens when the stress is STILL THERE after you've "managed" it?What good is the stress management if it doesn't make the stress GO AWAY?If you'...
WW&T: Why is Change so hard?
02 Feb 2023
Contributed by Lukas
Why Is change so hard?The first thing to know about the path to a pain free life is that it WILL change you, and it WILL require you to change. A...
WW&T: What if it doesn't work?
26 Jan 2023
Contributed by Lukas
"What if it doesn't work?"This is the question that has stopped SO MANY people from living better, fuller, fulfilling lives.Have you had that question...
WW&T: What's Your Focus?
12 Jan 2023
Contributed by Lukas
So many of us are focusing on the wrong thing. We keep focusing on what we DON'T WANT, vs. What we actually want. For example: we focus...
WW&T: The Problem With Advice
04 Jan 2023
Contributed by Lukas
Have you ever been on the giving or the receiving end of advice? Think back to the last time you were on the giving end: how did that feel in the...
Breathing and Chronic Pain
14 Dec 2022
Contributed by Lukas
In this episode of WW&T, we talk about Breathwork, why it's important, and I take you through a few breathwork exercises. It's a breath along epis...
Interview with Dr. LJ Johnson, Endo Expert!
07 Dec 2022
Contributed by Lukas
Endometriosis is a condition that effects up to 10% of women globally, and up to 70% of people with pelvic pain. If you are one of the millions of wom...
WW&T: The Flare Up
01 Dec 2022
Contributed by Lukas
Holidays are not always a universally joyous time for everyone, and with the stress of getting all the things done, to the guilt of not being able par...
WW&T: Gratitude and Chronic pain
25 Nov 2022
Contributed by Lukas
Happy Thanksgiving!What are you grateful for this year? What is gratitude, anyway? And did you know that if you had a consistent gratitude practi...
WW&T: Healing Expectations
16 Nov 2022
Contributed by Lukas
Have you been down so many paths trying to find something that will help you find your pain free life; Only to be met with more flare ups, causing fru...
WW&T: The Story Behind the Picture
03 Nov 2022
Contributed by Lukas
In this week's walk and talk, we talk about pictures, and what they really mean.You've probably had them before: x-rays, MRIs, CT scans, maybe even ul...
WW&T: Paying attention to your pain
27 Oct 2022
Contributed by Lukas
Have you been ignoring your body hoping that your pain will just magically go away?After all, if you're not paying attention, it's not really there......
WW&T: Taking Imperfect Action
19 Oct 2022
Contributed by Lukas
Are you wanting change but you feel like it's never the right time, or you never have the right tools, or you never feel just "right" enough? Are...
WW&T: Why Coaching is your missing piece.
12 Oct 2022
Contributed by Lukas
You've been in pain for a long time, and you've seen ALL the doctors and specialists, PTs, chiros, massage therapists; you've tried all the medication...
WW&T: Mindfulness and Chronic Pain
05 Oct 2022
Contributed by Lukas
Have you ever thought about using mindfulness to help with your chronic pain?In this walk and talk episode, we'll talk about WHY using mindfulness can...
Interview with Jessica McConahay: Mindfulness and Chronic Pain
29 Sep 2022
Contributed by Lukas
Have you ever been curious about mindfulness? You hear the term tossed around all the time, your doctors are telling you to do it, so is your brother ...
WW&T: Talking Self talk
28 Sep 2022
Contributed by Lukas
In this episode of Wednesday Walk and Talk, we talk about your self talk! Are you nice to yourself, or do you feel like your body is out to get y...
Walk and Talk: Re-Write your story
22 Sep 2022
Contributed by Lukas
Do you find yourself telling the same story of your pain over and over again? To doctors, friends, family, acquaintances, that weird mom at the playgr...
Interview with Kelsea Cannon, Women's Health Coach
20 Sep 2022
Contributed by Lukas
Welcome to Pain Relief Path! I am Dr. Pan Zhang, Physical Therapist turned Chronic Pain Coach. In this channel, I talk about all things chronic pain, ...
Interview with Mason Trezise, ATC
19 Jul 2022
Contributed by Lukas
In this episode, I had the privilege to speak with Mason Trezise, an Athletic trainer who specializes in working with athletes from middle school to c...
What is Pain?
11 Jul 2022
Contributed by Lukas
Has anyone ever actually talked to you about what pain is? I bet not.But why should you care?Well, research has shown that if you actually understand ...
What does Success Look like?
24 Jun 2022
Contributed by Lukas
Welcome to Pain Relief Path! I am Dr. Pan Zhang, Physical Therapist turned Chronic Pain Coach. In this channel, I talk about all things chronic pain, ...
Body Scan Instructions
20 Jun 2022
Contributed by Lukas
Listen to this before doing the body scan for the first time!Have you felt disconnected, dissociated from your body because you've been in pain for su...
Full Body Scan Walk Through
20 Jun 2022
Contributed by Lukas
This is a full body scan walk through. It jumps right in, so get comfy before you hit play!Welcome to Pain Relief Path! I am Dr. Pan Zhang, Physical T...
How to Start an Exercise Program With Chronic Pain
18 Jun 2022
Contributed by Lukas
Have you tried starting to exercise, only to have a flare up that lasted 3 days? Did you try, and try again, with the same results, and not be able to...
Jenni Sills, Nutrition Coach
10 Jun 2022
Contributed by Lukas
Friday, Jun 10, 2022In this episode, I have the privilege to speak with Jenni Sills. Jenni is a nutrition coach whose mission is to help busy women fi...