Paleo Karma
Episodes
The Health Foundations Blueprint (Audiobook: Holistic Health Axioms) [Free till Dec 20, 2025 – New Moon Edition]
10 Dec 2025
Contributed by Lukas
This isn’t your standard passive audiobook. It is a streamlined, 1 hour and 45-minute summary of the foundational principles of good health—but th...
Why I Recommend Book "Born to Walk" Without Reading It?
28 Jul 2025
Contributed by Lukas
Discover why “Born to Walk” by Mark Sisson is at the heart of this episode—even though I haven’t read it! In this episode I dive into what mak...
How One Hike Became a Fight for Survival—and Rewrote My Rulebook
15 Jul 2025
Contributed by Lukas
No storms needed: one ‘easy’ hike went catastrophically wrong and forced me to reinvent my entire approach to hiking. Get full access to Paleo’s...
Stoked for annual hike ... will there be another near-death episode?
16 Jun 2025
Contributed by Lukas
The notes on mindset before this year’s first multi-week hike. Expectations, [lack of] detailed planning and results to expect. Get full access to P...
Foundational Thinking about Money, Health & Living
12 Jun 2025
Contributed by Lukas
Thoughts on common fallacies representing major risks for individual’s wealth, health and general wellbeing in the current environment and what to d...
Minimalist Shoes – Why Don't More People Wear Them?
18 May 2025
Contributed by Lukas
This podcast episode invites you to explore the world of minimalist shoes and discover the benefits of barefoot walking. Minimalist shoes cost about t...
AI for Tracking Fasting Stats [no AI hype here]
24 Apr 2025
Contributed by Lukas
A personal story of a non-tech person embracing AI to perform tasks 20-30 times faster and how, as of today, he has chucked a dedicated app for AI to ...
Hiking is the Ultimate Wellness Protocol
18 Apr 2025
Contributed by Lukas
What does hiking really offer beyond scenic views and physical activity? In this episode, we dive deep into the world of long-distance hiking and expl...
The most honest 7-day DRY fasting diary, recorded in real time
03 Apr 2025
Contributed by Lukas
Fasting is a very individual experience. And very contingent on circumstances. Dry fasting is even more so. In this podcast there is one count of such...
Food negativity is everywhere and why it’s good
28 Feb 2025
Contributed by Lukas
Critical views about the mainstream food are justified. Recycle such negativity into healthy habits! Get full access to Paleo’s Substack at paleokar...
Long Office Hours? Unlock Unwavering Focus & Fitness (Without the Gym!)
16 Feb 2025
Contributed by Lukas
Struggling to stay focused and fit during long office hours? This episode dives into a simple yet powerful technique that will revolutionise your work...
Exact weight gain figures when consuming bread, sugar or alcohol
04 Feb 2025
Contributed by Lukas
This flash research was triggered by an interesting coincidence that a day before New Year's Eve my body weight was exactly the same value as precisel...
Holistic Health Axioms in a Gist
11 Oct 2024
Contributed by Lukas
This podcast is based on the content of the book Holistic Health Axioms: From Ancient Wisdom to Modern Science. Get full access to Paleo’s Substack ...