Passion Struck with John R. Miles
Max Lugavere on How to Boost Brain Health Through Diet | EP 556
07 Jan 2025
Full Episode
Coming up next on Passion Struck.
The fact that I could start to implement whether dietary or lifestyle interventions in my own life that might not with 100% certainty prevent me from ever developing a condition like Alzheimer's disease or Parkinson's disease, but could, according to the best available evidence, lower or minimize my risk for these conditions. Well, that was a really powerful call to action for me.
What if I could get this information out to the public at large that, hey, these conditions, which we tend to assume are inevitable, dare I say, natural aspects of aging or inherited, if none of those are in fact the case, and we can actually take steps today to improve our odds 10, 20, 30 years down the line, well, then that was something that I felt really inspired to do.
Welcome to passion struck. Hi, I'm your host, John R. Miles. And on the show, we decipher the secrets, tips and guidance of the world's most inspiring people and turn their wisdom into practical advice for you and those around you. Our mission is to help you unlock the power of intentionality so that you can become the best version of yourself.
If you're new to the show, I offer advice and answer listener questions on Fridays. We have long form interviews the rest of the week with guests ranging from astronauts to authors, CEOs, creators, innovators, scientists, military leaders, visionaries, and athletes. Now, let's go out there and become passion struck.
Hey, passion struck fam, welcome back to episode 556 of the passion struck podcast. I am so grateful for your continued energy, passion and commitment to living a more intentional life week after week, you show up ready to elevate yourselves. And that's what makes this community so powerful. If you're joining us for the first time, welcome to the Passion Struck family.
You have just joined a global community focused on igniting purpose and living boldly with intention, and we're thrilled to have you with us. Before we dive in, let's take a quick moment to recap last week's inspiring episodes. On Tuesday, New Year's Eve, I sat down with Shira Gill to explore the art of simplifying your life.
And on Thursday, Carrie Leibowitz opened the year by sharing her insights on thriving during life's darkest seasons. If you missed either of those episodes, be sure to check them out. And don't forget, if you're ready to dive even deeper, our episode starter packs are here to help. With over 550 episodes, it can be overwhelming to know where to start with the podcast.
So we've curated playlists on themes like holistic health, nutrition, mental and emotional wellness, spiritual healing, lifestyle health, and behavioral science. You can find them on Spotify or by visiting passionstruck.com slash starter packs for weekly inspiration and actionable tips. Be sure to sign up for my live intentionally newsletter at passionstruck.com.
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