Paul Saladino MD podcast

263. Why I Changed My Mind About Hydrogen Water (with Tyler LeBaron)

28 Jul 2025

Contributed by Lukas

Ever wondered why a molecule as simple as hydrogen could influence everything from Parkinson's to metabolic syndrome? We explored how molecular hydrog...

262. Gut Expert Reveals The Best Herbs for Parasites (Evan Brand)

23 Jun 2025

Contributed by Lukas

🗞️ Newsletter — Reclaim Your Optimal Health:https://www.paulsaladinomd.co/sign-upFind out your ideal diet with my ANIMAL-BASED CALCULATOR:https...

261. How We Lost Control of Our Food w/ Kyle Diamantas

20 Jun 2025

Contributed by Lukas

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-upFind out your ideal diet with my ANIMAL-BASED CALCULATOR:http...

260. What This White House Report Reveals About Our Toxic Food w/ Vani Hari

05 Jun 2025

Contributed by Lukas

🗞️ Newsletter — Reclaim Your Optimal Health: https://www.paulsaladinomd.co/sign-upFind out your ideal diet with my ANIMAL-BASED CALCULATOR: htt...

259. Unfiltered Interview with RFK Jr. at the White House

03 Jun 2025

Contributed by Lukas

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=Bob...

258. Everything You Need to Know About Honey & Bees w/ Eric Mason

20 May 2025

Contributed by Lukas

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=Hon...

257. Exposing The Cholesterol Myth Doctors Won't Admit w/ Dr. Philip Ovadia

06 May 2025

Contributed by Lukas

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=DrO...

256. How Big Pharma Turned Disease Into a Trillion-Dollar Industry w/ Brigham Bhuler

21 Feb 2025

Contributed by Lukas

Dive deep into the underbelly of American healthcare corruption with Brigham Buhler in this exposé episode.Is the system designed to keep you sick, o...

255. Fake Lighting Is Sabotaging Your Natural Rhythm w/ Tristan Scott

13 Feb 2025

Contributed by Lukas

This in-depth conversation with Tristan Scott discusses how light affects our mitochondria and hormones and the importance of limiting blue light for ...

254. Simple Health Solutions That Reverse Chronic Disease w/ Radical Health Podcast

12 Feb 2025

Contributed by Lukas

In this podcast, we explore the growing health movement and the urgent need to reform our food systems. As a long-time advocate for ancestral health, ...

253. This Will CHANGE How You See Food w/ Calley Means

11 Feb 2025

Contributed by Lukas

In this in-depth conversation with Calley Means, we dissect the root causes of the chronic disease epidemic and explore the political forces shaping o...

252. The Root Cause of Metabolic Dysfunction w/ Dr. Casey Means

03 Nov 2024

Contributed by Lukas

In this podcast, I had the pleasure of sitting down with Casey Means to discuss the importance of removing processed foods and prioritizing unprocesse...

251. Why Americans Are Sicker Than Ever w/ Alex Clark

25 Oct 2024

Contributed by Lukas

In this podcast, Paul had the pleasure of sitting down with Alex Clark to talk about health, processed foods, the flaws of western medicine, and datin...

250. When You Should Worry About LDL Cholesterol with Mike Fave

19 Jul 2024

Contributed by Lukas

Today, Paul and Mike unpack their opinions about lipids. They talk about true risk for cardiovascular disease, primary versus secondary prevention, li...

249. Bloodwork Review: April 2024

13 Apr 2024

Contributed by Lukas

This week, Paul shares his most recent set of bloodwork in totality. He shares what he decides to order and why, and what bloodwork you may consider g...

248. Why I Built a Food Company with Anthony Gustin

27 Mar 2024

Contributed by Lukas

While the food industry continues to follow its convenience, profit, addiction business model Paul and Anthony explain the ethos behind and process of...

247. Gary Brecka: Tap Water is Lowering Your IQ!

19 Mar 2024

Contributed by Lukas

Paul has Human Biologist and founder of 10X Health Systems Gary Brecka on the podcast this week. As a previous life insurance adjuster, he talks about...

246. Some things I'm experimenting with lately...

19 Feb 2024

Contributed by Lukas

On today’s podcast, Paul shares some new things he’s been experimenting with lately including eating more heart, supplementing with creatine, atte...

245. Debunking Sugar Claims: What Dr. Lustig Got Wrong On The Huberman Lab Podcast

25 Jan 2024

Contributed by Lukas

This week, Paul talks to Mike Fave, critical care RN, about all things sugar & fructose. They share their thoughts on a recent podcast with Andrew...

244. Longevity Alert: The Dark Side of Olive Oil Revealed with Brad Marshall

09 Jan 2024

Contributed by Lukas

On this week's podcast, Brad Marshall, evolutionary biologist, talks with Paul about how signaling to our body that winter is coming is not advant...

243. Responding to Layne Norton on SEED OILS

27 Dec 2023

Contributed by Lukas

This episode is my response to Layne’s video about seed oils. Due to the pervasive mainstream support for seed oils, I believe it’s extremely impo...

242. Debunking Cholesterol Myths: New Study Reveals Surprising Findings! With Dave Feldman

19 Dec 2023

Contributed by Lukas

Today, Paul has Dave Feldman on the podcast to discuss, in depth, a recent study that he conducted about LDL and cardiovascular risk and what this may...

241. Coke’s secret playbook to keep you addicted to sugar with Calley Means

12 Dec 2023

Contributed by Lukas

Paul sits down in person with Calley Means to talk about the ins and outs of food industry corruption. Calley shares his firsthand experience as a pre...

240. Cancer-causing chemicals in your food and drinking water with Zach Bush

28 Nov 2023

Contributed by Lukas

On this week’s podcast, Paul has the pleasure of speaking to triple board certified doctor, Zach Bush, who is the founder of Farmers Footprint nonpr...

239. These foods can improve cognitive performance, memory, and focus with Jim Kwik

22 Nov 2023

Contributed by Lukas

This week, Paul hosts Jim Kwik on the show- world leading expert in speed-reading, memory improvement, brain performance, and accelerated learning. J...

238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman

15 Nov 2023

Contributed by Lukas

This week, Paul talks to Jay Feldman about PUFAS, gut heath, starches and carbohydrates, from an energetic perspective. They dive into how to align nu...

237. Is Wifi bad for you? Why Elon Musk was wrong about EMFs

08 Nov 2023

Contributed by Lukas

This week, Paul shares his in-person conversation with Electromagnetic Engineer, Ryan Blazer. They talk about how to cultivate a truly safe home envir...

236. The unique benefits of magnesium with Morley Robbins

31 Oct 2023

Contributed by Lukas

This week, Paul talks for Morley Robbins, creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group, self-taught mineral expert,...

235. How to eat and move for longevity with Gabrielle Lyon

24 Oct 2023

Contributed by Lukas

This week, Paul talks to Dr. Gabrielle Lyon, Functional Medicine practitioner and author of Forever Strong: A New, Science-Based Strategy for Aging We...

234. Are the Blue Zones BS or not?

29 Sep 2023

Contributed by Lukas

This week, Paul is re-releasing an episode about the Blue Zones and why he believes they are cherry-picked and not completely accurate when talking ab...

233. Stop feeding your kids Rice Krispies with Shawn Stevenson

23 Sep 2023

Contributed by Lukas

On today’s episode, Shawn Stevenson, author and health & fitness expert, joins Paul to discuss the current state of affairs of the American Heal...

232. Animal-based vs. Carnivore. A friendly debate with Anthony Chaffee, MD

11 Sep 2023

Contributed by Lukas

This week’s podcast features Anthony Chafee, MD. Paul and Andrew have conversations about the concerns about vegetable and plants, and share their d...

231. How to overcome fear with Laird Hamilton

04 Sep 2023

Contributed by Lukas

Laird Hamilton, American big-wave surfer, is on the podcast today talking about his relationship with fear amongst other things such as our relationsh...

230. Is fruit juice healthy?

29 Aug 2023

Contributed by Lukas

This week’s podcast covers the controversial topic of fruit juice. Paul makes an argument for why you should include fruit juice in your diet withou...

229. Is hair loss reversible?

21 Aug 2023

Contributed by Lukas

On this week’s podcast, Paul addresses the link between hair loss and nutrient deficiencies. He touches on different kinds of hair loss such as male...

228. Cholesterol debate with Dr. Alo

15 Aug 2023

Contributed by Lukas

This week’s episode is a collaborative conversation between Dr. Paul and Dr. Mohammad Alo, board-certified cardiologist and Personal Trainer. They b...

227. Kneesovertoesguy reveals his diet secrets

08 Aug 2023

Contributed by Lukas

This week, Paul interviews Ben Patrick, also known as the “Knees Over Toes Guy,” on his podcast in no place other than Costa Rica. They have an in...

226. Eating meat reverses aging

01 Aug 2023

Contributed by Lukas

In today’s podcast, Paul unpacks the myth that eating red meat is counterproductive to longevity. He explains all of the unique nutrients found in r...

225. Heal your gut with RAW MILK: a conversation with Mark McAfee from Raw Farm

25 Jul 2023

Contributed by Lukas

In this week’s podcast, Paul sits with Mark McAfee on the largest raw dairy farm in the world, RAW Farm. They talk about about Mark’s process of r...

224. The skincare industry hates this

18 Jul 2023

Contributed by Lukas

This week, Paul is reposting his debut on The Skinny Confidential Podcast. Lauren and Michael, the hosts of the show, ask Paul about animal-based eati...

223. Oatmeal is NOT a health food

11 Jul 2023

Contributed by Lukas

Have you been led to believe that oatmeal is good for you? This podcast is for you! Paul does a deep dive on why you may want to cut oats (and chocola...

222. Are Snickers bars fruit? With Aaron Alexander

04 Jul 2023

Contributed by Lukas

Today’s episode features Paul on the Align podcast with Aaron Alexander.  They chat about a plethora of topics, beginning with cholesterol, touchin...

221. How to optimize sleep

26 Jun 2023

Contributed by Lukas

Paul’s episode today is all about sleep. He touches on substances like caffeine, alcohol, and marijuana, how grounding may impact circadian rhythms,...

220. Is plant-based dead? Paul Saladino MD on Radical Health Radio

19 Jun 2023

Contributed by Lukas

This week’s podcast features Paul as a guest on Radical Health Radio, the Heart and Soil podcast at the headquarters in Dripping Springs, Texas. Pau...

219. Grounding: Does it work? With Clint Ober

12 Jun 2023

Contributed by Lukas

Today’s podcast episode is a deep dive on grounding. Paul has on Clint Ober, CEO of EarthFX Inc., author, and innovator behind the grounding movemen...

218. Could seed oils make you blind? With Chris Knobbe

06 Jun 2023

Contributed by Lukas

This week, Paul chats with ophthalmologist and M.D., Chris Knobbe. They continue the conversation about seed oils and they reference observational res...

217. How to lose weight

30 May 2023

Contributed by Lukas

This week, Paul is re-sharing a popular episode about how to lose weight, healthily. He first speaks on how not to lose weight and why he believes the...

216. Should you worry about high cholesterol? With Aseem Malhotra

22 May 2023

Contributed by Lukas

This week, Paul chats with cardiologist, public health campaigner and author, Aseem Malhotra. They touch on pharmaceuticals, statins, and whether LDL ...

215. Dairy: good or bad for humans?

16 May 2023

Contributed by Lukas

On today’s episode, Paul talks about the importance of dairy in our diets, where to get our calcium, the problems with pasteurization, the differenc...

214. Toxins in your home

09 May 2023

Contributed by Lukas

On today’s episode, Paul walks you through a full day and highlights where you may be encountering household toxins such as pslalates, parabens, BPA...

213. Healing acne with diet: going animal-based with Shannen Michaela

01 May 2023

Contributed by Lukas

In this week’s podcast, Paul sits down in person with Shannen Michaela, a well-known contortionist on social media who just happened to move to Cost...

212. Skincare and sunscreen

24 Apr 2023

Contributed by Lukas

This week, Paul talks all about skin: how to take care of your skin, what you should and should not eat to have healthy, radiant skin, how to heal ski...

211. The best labs to get and how to interpret them

17 Apr 2023

Contributed by Lukas

This week, Paul breaks down his latest set of bloodwork from March 2023. He not only reviews his own levels and ratios, but gives you an idea of what ...

210. Is fasting worth it? With Georgi Dinkov

10 Apr 2023

Contributed by Lukas

This week, Paul has Georgi Dinkov back on the podcast for the third time to cover a plethora of topics: the benefits versus risks of carbohydrates, po...

209. Why PEANUT BUTTER is one of the worst foods with Dave Asprey

03 Apr 2023

Contributed by Lukas

In this week’s episode, Paul chats with member of the biohacking space and author, Dave Asprey. They touch on phytic acid, oxalates and seed oils, t...

208. NFL player eats ANIMAL-BASED with Taylor Rapp from the LA Rams

27 Mar 2023

Contributed by Lukas

In this week’s podcast, Paul sits down with starting safety of the LA Rams, Taylor Rapp. Taylor shares how an animal-based diet has changed his perf...

207. Oxalates are ruining your health with Sally Norton

20 Mar 2023

Contributed by Lukas

In this episode, Paul talks to Sally K Norton about all things oxalates. They deep dive into why foods that we may think of as “healthy” should be...

206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet

14 Mar 2023

Contributed by Lukas

On this week’s podcast, Paul chats with pharmacist and author, James Nicholas Antonio They cover carbs and creatine for post-exercise, their thought...

205. Secret diets across the world with Forrest Galante

07 Mar 2023

Contributed by Lukas

On this week’s podcast, Paul talks to wildlife biologist, Forrest Galante. They chat about Forrest’s adventures across the globe, and they dive in...

204. Top health habits to thrive in 2023: Paul Saladino on Radical Health Radio

28 Feb 2023

Contributed by Lukas

This week’s podcast features Paul as a guest on Radical Health Radio, a new Heart and Soil podcast. Paul is interviewed about his story: his hobbies...

203. Eat meat, save the planet. With Will Harris

21 Feb 2023

Contributed by Lukas

Today on the podcast, Paul hosts Will Harris to talk about the power of regenerative agriculture. Will tells his story in how he began his farm, White...

202. Debunking common vegan arguments

14 Feb 2023

Contributed by Lukas

On today’s podcast, Paul debunks an article claiming that animal centered diets accelerate aging. He breaks down the epidemiology and observational ...

201. Most frequently asked questions: cholesterol, vegetables, diabetes, organs, heart disease, and more!

06 Feb 2023

Contributed by Lukas

This week, Paul covers several topics at a high level, alongside referencing previous detailed episodes. He is answering questions from his listeners ...

200. Is animal-based the optimal human diet? A conversation with Georgi Dinkov

31 Jan 2023

Contributed by Lukas

On this week’s podcast, Paul has Georgi Dinkov back on the show. They talk about serotonin and the dangers of SSRIs, the downfalls of overexercise, ...

199. Is all sugar bad for you? High fructose corn syrup vs fruit & honey

24 Jan 2023

Contributed by Lukas

In today’s podcast, Paul talks all about sugar, and why all sugar is not created equally. He talks about the benefits of including carbohydrates in ...

198. Misinformation: the dangers of banning my post on seed oils

17 Jan 2023

Contributed by Lukas

On this week’s podcast, Paul is responding to claims that some of the information he shares on Instagram is “partial misinformation.” He is goin...

197. Are artificial sweeteners making you fat?

10 Jan 2023

Contributed by Lukas

Paul talks about artificial sweeteners (Stevia, Sucralose, Aspartame) in this episode and how they appear to disrupt our guts, and impair glucose tole...

196. Animal-based diet 101: 2023 edition

03 Jan 2023

Contributed by Lukas

Paul explains everything you need to know about an animal-based diet and why this diet is the optimal starting point for humans. He gives you 4 simple...

195. The best of the Fundamental Health podcast, 2022 year in review

26 Dec 2022

Contributed by Lukas

In today’s episode, Paul summarizes his favorite episodes from 2022. He gives a high level summary of the topics, as well as provides episode titles...

194. Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov

20 Dec 2022

Contributed by Lukas

In today’s episode, Paul chats with Bioenergetic Health researcher, Georgi Dinkov. They jump down the rabbit hole on a myriad of topics, including t...

193. Bloodwork review: December 2022

13 Dec 2022

Contributed by Lukas

On this week’s podcast, Paul takes you through his most recent blood work from November 2022, alongside his genetic results, as well as an abbreviat...

192. What I eat in a day: Detailed nutritional analysis

06 Dec 2022

Contributed by Lukas

On today’s podcast, Paul takes you through two days of his full meals. He does this alongside a program called chronometer which breaks down the mic...

191. Everything we’ve been lied to about: Weight loss, cholesterol, and seed oils, Kyle Kingsbury interviews Paul

27 Nov 2022

Contributed by Lukas

On this week’s podcast, Paul sits down with former football player, retired American professional mixed martial artist, former Director of Human Opt...

190. What a cardiologist thinks of my cholesterol, with Michael Twyman, MD

21 Nov 2022

Contributed by Lukas

This week, Paul interviews board certified cardiologist, Michael Twyman. Michael comments on Paul’s blood lipids and they both chat about apoB, card...

189. Keto vs Animal-Based, a friendly debate with Ken Berry, MD

15 Nov 2022

Contributed by Lukas

This week, Paul interviews his good friend and board certified family physician with a focus on prevention and optimisation care, Ken Berry. They indu...

188. How seed oils make you fat with Tucker Goodrich and Jeff Nobbs

08 Nov 2022

Contributed by Lukas

Today, Paul interviews Tucker Goodrich, Wall Street technology extraordinaire and independent researcher, and Jeff Nobbs, co-founder and CEO of Zero A...

187. Meat vs. plants for longevity

31 Oct 2022

Contributed by Lukas

In today’s episode, Paul addresses longevity in terms of how his views differ from those in the longevity community that promote eating less meat an...

186. Dr. Tommy Wood: Tools to Keep Your Brain Healthy and Avoid Dementia

24 Oct 2022

Contributed by Lukas

Tommy Wood makes his third appearance on Paul’s podcast to cover a wide range of topics. Tommy is a developmental neuroscientist and professor of pe...

185. How to reverse diabetes

18 Oct 2022

Contributed by Lukas

On today's podcast, Paul talks about how diabetes is diagnosed, how it’s treated by mainstream medicine, what he believes it is caused by, and how y...

184. The problem with eating plants

10 Oct 2022

Contributed by Lukas

Are plant defense chemicals real? Are they a problem for humans? Paul addresses these questions in today’s podcast along with why he believes they a...

183. Is big pharma corrupt with John Abramson

03 Oct 2022

Contributed by Lukas

Today on the podcast, Paul talks with John Abramson, American physician, lecturer at Harvard, and author of the books, Overdosed America: The Broken P...

182. Does red meat cause cancer?

26 Sep 2022

Contributed by Lukas

On today’s podcast, Paul dives deep into red meat and cancer. He shares science on why he does not believe red meat has any association to cancer, a...

181. How to reverse high blood pressure

19 Sep 2022

Contributed by Lukas

On this week’s podcast, Paul addresses hypertension. He discusses the epidemiology and causes of high blood pressure, the problem with Western medic...

180. How to lose weight

12 Sep 2022

Contributed by Lukas

On today’s podcast, Paul talks about how to lose weight, healthily. He first speaks on how not to lose weight and why he believes the mainstream par...

179. Am I on TRT? August 2022 bloodwork update

04 Sep 2022

Contributed by Lukas

Paul shares the results from his August Bloodwork panel from Marek Health. He does a deep dive into Testosterone, Immunoglobulin, Boron, Genistein, Is...

178. Statins: Should you take one for “elevated” LDL?

30 Aug 2022

Contributed by Lukas

On this week’s podcast Paul does a deep dive into Statins. He speaks on how they relate to “elevated” LDL and his opinion on who really needs to...

177. Glyphosate: how it's harming you

22 Aug 2022

Contributed by Lukas

On this week’s podcast, Paul does a deep dive on all things Glyphosate. He also touches on the dangers of  PFAS, more reasons not to eat kale (Thal...

176. Danica Patrick: Breast implants ruined her health

15 Aug 2022

Contributed by Lukas

Today on the podcast, Paul interviews Danica Patrick, an American former professional racing driver. She is the most successful woman in the history o...

175. AMA: Glyphosate, Sunning your balls, and APOE4

09 Aug 2022

Contributed by Lukas

On today’s Ask Me Anything episode, Paul answers listener questions about APOE4, glyphosate, and his thoughts on sunning your testicles! A note from...

174. AMA: Randle cycle, Fruit and NAFLD, Contaminated Avocado oil/Olive oil, PFAs, Deer liver and Pregnancy

01 Aug 2022

Contributed by Lukas

This week on the podcast, Paul answers listener questions about The Randle Cycle, eating optimally for pregnancy and breastfeeding, whether it’s saf...

173. Animal Based Vs Keto, A friendly debate with Thomas DeLauer

25 Jul 2022

Contributed by Lukas

On today’s episode, Paul has a friendly debate with Thomas DeLauer about a ketogenic diet versus an animal based diet. They both share their thought...

172. Dangers of a keto diet

18 Jul 2022

Contributed by Lukas

On today’s podcast, Paul reviews his dietary journey, from vegan to paleo to carnivore, and now, animal-based. He does a deep dive on why he believe...

171. July 2022 Bloodwork Review!

12 Jul 2022

Contributed by Lukas

On today’s podcast, Paul reviews his most recent bloodwork, in detail, in comparison to his past blood work that was taken while eating a strictly c...

170. How to fix your gut!

05 Jul 2022

Contributed by Lukas

In today’s episode, Paul does a deep dive on gut health. He shares how he believes humans can optimize their gut health, and about common gut issues...

169. Do cows cause climate change?

27 Jun 2022

Contributed by Lukas

A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t hel...

168. Why I don't worry about my cholesterol

20 Jun 2022

Contributed by Lukas

A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t hel...

167. Why I don't eat fish, chicken or pork!

14 Jun 2022

Contributed by Lukas

A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t hel...

166. AMA (Ask me anything): Black seed oil, polyester clothes, carbohydrate cravings, constipation, and how to detox from seed oils...

07 Jun 2022

Contributed by Lukas

A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t hel...

165. Are plant-based diets appropriate for children and pregnancy? With Ex-Vegan Jon Venus

30 May 2022

Contributed by Lukas

Vlogging star Jon Venus was dubbed one of the 'world's hottest vegans' with his virtuous lifestyle earning him a staggering 83,000 Instagram fans and ...

164. Dietary guidelines recommend meat/organs as the ideal first food for infants!

23 May 2022

Contributed by Lukas

Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead b...