PCOS and Prosecco
Episodes
What Your Insulin Is Doing to Your Chances of Getting Pregnant With PCOS
28 Apr 2026
Contributed by Lukas
If you are trying to conceive with PCOS and your body keeps looking like it is getting close, but pregnancy still is not happening, this episode is fo...
If Your Period Starts With Brown Discharge… and You’re Still Not Pregnant—This Might Be Why
21 Apr 2026
Contributed by Lukas
If your period starts with brown discharge… you’re tracking ovulation… doing everything “right”… and you’re still not getting pregnant w...
PCOS and Pregnancy After 30: How to Get Pregnant Naturally (Even If You Feel Like Time Is Running Out)
31 Mar 2026
Contributed by Lukas
If you’re over 30 with PCOS and trying to get pregnant, this episode is going to hit different.Because no one really prepares you for how heavy it f...
What Your Insulin Is Doing to Your Chances of Getting Pregnant With PCOS
31 Mar 2026
Contributed by Lukas
If you are trying to conceive with PCOS and your body keeps looking like it is getting close, but pregnancy still is not happening, this episode is fo...
PCOS: LH Surge vs Ovulation, Why OPKs Make You Think You Ovulated
03 Mar 2026
Contributed by Lukas
You saw the positive OPK.You felt the hope rush in.You timed sex.You waited.And two weeks later… your period showed up anyway.Now you’re stuck ask...
Metformin. Inositol. Clomid and what has to come first if you actually want to get pregnant with PCOS.
24 Feb 2026
Contributed by Lukas
If you’ve tried Metformin… Inositol… Clomid…and you’re still not pregnant, this episode is going to hit home.Not because you’re “doing n...
PCOS + Clomid: Why You Ovulated But Didn't Get Pregnant (What Was Missing)
17 Feb 2026
Contributed by Lukas
Your doctor said Clomid would make you ovulate.And it did.You saw the temp rise. You confirmed it. You finally felt hopeful.But you still didn’t get...
Progesterone Is Low Because Your Body Doesn’t Feel Safe, Not Because You’re Broken
16 Dec 2025
Contributed by Lukas
If you’ve ever seen “low progesterone” on your labs and immediately thought, “My body is failing me,” this episode is for you. In this PCOS ...
If Your Period Shows Up, Does That Mean You Ovulated? Let’s Settle This for Real (PCOS Edition)
09 Dec 2025
Contributed by Lukas
If you’ve ever thought, “My period came, so I must be ovulating… right?” this episode is your gentle wake-up call.In this PCOS and Prosecco ep...
“I Keep Getting LH Surges but No Ovulation” – Here’s What Your Body Is Actually Doing…
02 Dec 2025
Contributed by Lukas
“I keep getting LH surges but no ovulation… what is wrong with my body?”If you’ve ever stared at another almost-positive ovulation strip, time...
The Real Reason You Crave Sugar at Night With PCOS (and Why It Matters for Ovulation)
25 Nov 2025
Contributed by Lukas
If you’ve ever found yourself standing in the kitchen at 9pm wondering why your body suddenly wants all the sugar, this episode is going to change...
PCOS Success Story: From 72-Day Cycles to Pregnancy in 4 Months
18 Nov 2025
Contributed by Lukas
She came to me with 72-day cycles, years of “just keep trying,” and zero hope left.By week eight, her cycle dropped to 31 days and by month four, ...
PCOS and Egg Quality: What Doctors Aren’t Telling You
11 Nov 2025
Contributed by Lukas
You’ve been told your eggs are “bad.”That you’re “too old,” or that IVF is your “only chance.”But here’s the truth: PCOS doesn’...
Trying to Conceive With PCOS During the Holidays: Protecting Your Peace
04 Nov 2025
Contributed by Lukas
The holidays are supposed to be “the most wonderful time of the year,” right?But when you’re trying to conceive with PCOS, it can feel like th...
Can Stress and PCOS Block Ovulation? The Truth About Survival Mode
28 Oct 2025
Contributed by Lukas
If your body doesn’t feel safe, it won’t release an egg. In this episode, we break down how chronic stress and survival mode shut down ovulation i...
Pregnancy After Miscarriage With PCOS: What No Doctor Prepared Me For
21 Oct 2025
Contributed by Lukas
Miscarriage rewires your nervous system. Add PCOS, and trusting your body again can feel impossible. In this episode, I share the story no one prepare...
The #1 Mistake Women Make in Their First 3 Months TTC With PCOS
14 Oct 2025
Contributed by Lukas
Most women waste their first 90 days chasing symptoms, apps, strips, supplements, while the real problem (no ovulation) goes unchecked. In this episod...
Negative Pregnancy Tests With PCOS: The Silent Grief No One Talks About
07 Oct 2025
Contributed by Lukas
Another test. Another negative. Another month gone.If you’ve been trying to conceive with PCOS, you know this heartbreak too well. It’s the grief ...
Does a Period Mean You’re Ovulating With PCOS? (What Doctors Don’t Tell You)
30 Sep 2025
Contributed by Lukas
Think a period means you’re ovulating with PCOS? The truth: it doesn’t. That bleed you’ve been counting on could be nothing more than a hormonal...
Can Stress Stop Ovulation With PCOS? Here’s What You Need to Know
09 Sep 2025
Contributed by Lukas
Can stress really stop ovulation if you have PCOS? The answer is yes—and it’s probably the missing link no one told you about.In this episode of ...
How to Increase Progesterone Naturally With PCOS—So You Can Stay Pregnant
02 Sep 2025
Contributed by Lukas
You finally get the positive test… but instead of celebrating, fear creeps in:“Can my body even hold a pregnancy?”With PCOS, low progesterone is...
Why You’re Ovulating Late With PCOS—And What That Means for Fertility
26 Aug 2025
Contributed by Lukas
Ever feel like your ovulation tests are playing games with you? Your app swears you should’ve ovulated last week, but your body’s like, “Actuall...
Can You Get Pregnant With PCOS If You Don’t Have a Period?
19 Aug 2025
Contributed by Lukas
Sis, let’s keep it real. Few things hit harder than looking at your calendar, realizing your period is MIA again, and spiraling into the big scary ...
Why Metformin Isn’t Helping Your PCOS Fertility—And What Will
05 Aug 2025
Contributed by Lukas
You were told Metformin would fix it.Help you ovulate.Regulate your hormones.Bring your period back.Maybe even help you get pregnant.But here you are—...
Does PCOS Mean You’re Infertile? What That Diagnosis Actually Means
29 Jul 2025
Contributed by Lukas
You got the diagnosis: PCOS.And before you even left the office, you were already Googling:“Does this mean I’m infertile?”Because the way your O...
How Long It Actually Takes to Get Pregnant With PCOS (And How to Speed It Up)
22 Jul 2025
Contributed by Lukas
“How long is this gonna take?”If you’ve been trying to get pregnant with PCOS and feel like every month ends with another negative test, another...
Why Skipping Breakfast Is Stopping Your Ovulation With PCOS
15 Jul 2025
Contributed by Lukas
You’ve cleaned up your diet. You’re doing the workouts. You’ve got a cabinet full of supplements, apps tracking your every symptom…And yet—o...
Can You Get Pregnant With PCOS Without Losing Weight? Here’s the Real Answer (What No One is Telling You But Your Body Has Been Trying to Say))
08 Jul 2025
Contributed by Lukas
They told you to just lose weight.To come back in six months.To wait until you’re smaller, quieter, more “fertile-looking.”But what if your body...
How to Know If Your Body Is Ready for Pregnancy with PCOS (What to Look For, What to Let Go Of, and What Your Body Is Trying to Say)
01 Jul 2025
Contributed by Lukas
You’ve been asking quietly…Is my body even ready to try?You’ve tracked the apps, bought the supplements, told yourself “next month” more tim...
How to Actually Know If You're Ovulating With PCOS (Even When the Apps, OPKs & Doctors Keep Failing You)
24 Jun 2025
Contributed by Lukas
If you're trying to get pregnant with PCOS and feel like every app, OPK, or doctor's visit leaves you more confused than before—this episode is for ...
Can You Get Pregnant with PCOS at 35 or Older? (What the Clock Says, What Your Doctor Doesn’t—and What Your Body Can Still Do)
17 Jun 2025
Contributed by Lukas
You’re 35… or 38… or maybe just hit 40—and suddenly, it feels like the entire world is whispering that you’re out of time. Your doctor bring...
I Didn’t Trust My PCOS Body to Get Pregnant—So I Tracked It to Death… Until I Finally Learned to Listen Instead
10 Jun 2025
Contributed by Lukas
If you’re tracking every symptom, logging every temp, timing every moment—but still feel like your PCOS body is betraying you…This episode is fo...
Can You Still Get Pregnant With PCOS Without IVF? Here’s the Truth I Wish More Women Knew
03 Jun 2025
Contributed by Lukas
If your doctor told you IVF is your only option with PCOS…You deserve a second opinion—and a real explanation.In this episode, I’m pulling back ...
I Went Nearly a Year Without Ovulating—Here’s What No One Tells You About Fertility With PCOS
27 May 2025
Contributed by Lukas
You’ve been telling yourself,“It’s fine… my body will figure it out…”But it’s been months—maybe even a year—since your last real ovu...
What I Wish I Knew Before Trying Again After My 6 Month PCOS Miscarriage—The Story I Wasn’t Ready to Tell Until Now
20 May 2025
Contributed by Lukas
What I Wish I Knew Before Trying Again After My PCOS Miscarriage: A Story of Loss, Fear, and the Path to PregnancyIn this deeply personal and emotiona...
Why You Can’t Get Pregnant with PCOS in Survival Mode?
04 May 2025
Contributed by Lukas
🎙️ Why You Can’t Get Pregnant with PCOS in Survival ModeYou’re doing everything right. You’ve got the tracking app. You’re walking mi...
Is Clomid Enough to Get Pregnant with PCOS—Or Are You Missing the Bigger Picture?
19 Apr 2025
Contributed by Lukas
You’ve taken the pills. You’ve followed the protocol. But month after month, the test is still negative—and no one’s telling you why.In th...
How to Get Pregnant with PCOS—Even If You’ve Had Multiple Failed Clomid Rounds and Can’t Track Ovulation
12 Apr 2025
Contributed by Lukas
If you're tired of peeing on ovulation sticks that never give you answers…If Clomid has failed you (again)…If every forum, fertility app, and ...
How to Stop PCOS Cravings at Night—When You’ve Already “Been Good” All Day and Still Find Yourself in the Pantry
29 Mar 2025
Contributed by Lukas
Struggling with intense PCOS cravings at night—even after eating “clean” all day? You’re not alone, and you’re not undisciplined. In this ep...
From Couch to Cycle: How Walking Helped Me Reset My Hormones
22 Mar 2025
Contributed by Lukas
“From Couch to Cycle: How Walking Helped Me Reset My Hormones”What if the secret to balancing your hormones wasn’t a stricter diet or harder w...
PCOS & Mental Health: Why You’re Not Lazy, Crazy, or Broken—Just Misunderstood
15 Mar 2025
Contributed by Lukas
Ever feel like your brain is working against you? You walk into a room and instantly forget why. You start one task, remember ten others, and finish...
Why the 'Just Lose Weight' Advice for PCOS is Racist and Misogynistic
08 Mar 2025
Contributed by Lukas
Ever had a doctor tell you to “just lose weight” to fix your PCOS? Yeah, me too. And if that advice made you feel frustrated, dismissed, or l...
The PCOS Fertility Scam: How the System Makes You Infertile, Then Sells You IVF
01 Mar 2025
Contributed by Lukas
What if I told you the same medical system that made you infertile is now trying to sell you a “solution”—for thousands of dollars?In this episo...
How I Reduced My PCOS Symptoms in Just 4 Weeks—Without Overdoing It at the Gym or Starving Myself
21 Feb 2025
Contributed by Lukas
What if I told you that everything you think you know about losing weight and managing PCOS is actually keeping you stuck?For years, I believed the sa...
I Was Told I’d Never Get Pregnant—Now I Have Two Miracle Babies
15 Feb 2025
Contributed by Lukas
Feeling hopeless about your fertility journey? You’re not alone. In this powerful episode, I share my deeply personal story of being told I’d neve...
How My Client with PCOS Lost 15 Pounds Without Cooking a Single Meal – Her Secret Will Surprise You!
18 Jan 2025
Contributed by Lukas
Ladies, if you’ve ever felt like cooking your way to weight loss is impossible—this episode is for YOU. I’m sharing the incredible story of one...
She Felt Trapped by PCOS Cravings—Here’s How We Broke the Binge Cycle and Helped Her Take Back Control Over Food
10 Jan 2025
Contributed by Lukas
Sis, let me ask you: when’s the last time you felt in control of your cravings? Like, really in charge—walking past the bakery aisle without eve...
How I Helped a Woman Get Her Period Back After 3 Years: The PCOS Hormone Reset Plan That Worked
05 Jan 2025
Contributed by Lukas
🎙️ She Hadn’t Had a Period in 3 Years—Here’s How I Helped Her Get It Back Naturally Imagine going three years without a period, feeling ...
PCOS Healthcare Secrets Exposed: What Your Doctor Won’t Tell You (From an RN Who Knows)
01 Jan 2025
Contributed by Lukas
Sis, are you tired of the revolving door of doctor's appointments, being handed another prescription without real answers, or feeling dismissed when y...
Breaking Free: Leaving Big Tech, Embracing Authenticity, and Healing the Mind, Body, and Soul with PCOS
23 Dec 2024
Contributed by Lukas
In this episode of PCOS & Prosecco, we’re diving into one of the most powerful and transformative conversations yet. My guest, Liz Jones, takes...
Facial Hair, Acne, and the Confidence Crisis: Is PCOS Behind It All?
14 Dec 2024
Contributed by Lukas
Sis, let’s talk. When was the last time you looked in the mirror and felt her staring back? If the answer is “it’s been a minute,” you’re ...
Why Do I Keep Losing Pregnancies? The Silent Role of PCOS in Heartbreak
08 Dec 2024
Contributed by Lukas
Welcome back to PCOS and Prosecco, where we sip, spill, and get real about life with PCOS. Today’s episode dives deep into one of the most tender a...
Healing Through Loss: Spirit Babies, Miscarriages, and Breaking Generational Trauma with Katie the Spirit Baby Medium
22 Nov 2024
Contributed by Lukas
In this deeply moving and transformative episode of PCOS and Prosecco, I’m joined by Katie, a Spirit Baby Medium and upcoming author of The Spirit...
Period Myth: Why a Healthy Cycle Matters (Even If Babies Aren’t on Your Radar)
16 Nov 2024
Contributed by Lukas
Cyster, can we talk about your period for a sec? I know what you’re thinking: “Why should I care about my cycle if I’m not trying to have a baby...
The Real Reasons You’re Not Losing Weight with PCOS (Hint: It’s Not Your Fault!)
09 Nov 2024
Contributed by Lukas
Struggling with PCOS and finding that typical weight-loss advice just isn’t cutting it? In this episode of PCOS and Prosecco, we’re diving into th...
Navigating PCOS, Fertility, and Pregnancy Loss: My Journey, Miscarriage Awareness, and How to Prepare Your Body for Motherhood
02 Nov 2024
Contributed by Lukas
Welcome back to PCOS and Prosecco, where we’re diving deep into a topic that’s raw, real, and often unspoken: pregnancy loss and PCOS. Today, I’...
How the Keto Diet Nearly Cost Me My Life – My Journey from Desperation to Healing
18 Oct 2024
Contributed by Lukas
Keto promised me freedom—a way to lose weight, feel energized, and manage my PCOS. But instead of healing, it nearly cost me my life. In this raw an...
My Pre-Diabetes Diagnosis at 11 Years Old
05 Oct 2024
Contributed by Lukas
In this episode, I share the story of my pre-diabetes diagnosis at age 11 and how it shaped my approach to health and wellness today. From navigating ...
How Tasha Regained Control Over Her Body After Months of Nonstop Bleeding with PCOS
27 Sep 2024
Contributed by Lukas
In today’s episode of PCOS and Prosecco, we’re diving deep into the powerful story of Tasha—a woman who was trapped in an exhausting cycle of no...
The Power of Being Selfish: Why Saying ‘Yes’ to Yourself is the Key to Managing PCOS
06 Sep 2024
Contributed by Lukas
SummaryIn this episode, Tianna discusses the importance of learning to become selfish in order to effectively manage PCOS. She emphasizes the pattern ...
How PCOS Affects Women of Color Differently
23 Aug 2024
Contributed by Lukas
SummaryThis episode explores how PCOS affects women of color differently and the unique challenges they face. It discusses the intensified symptoms, s...
Breaking Free: The Silent Battle Between Your Conscious and Subconscious Mind
16 Aug 2024
Contributed by Lukas
Breaking Free: The Silent Battle Between Your Conscious and Subconscious Mind In this powerful and transformative episode of PCOS and Prosecco, Tiann...
PCOS or Something Else? Unmasking the Sneaky Symptoms of Hypothyroidism, Endometriosis, and IBS
09 Aug 2024
Contributed by Lukas
Welcome to another episode of PCOS and Prosecco! In today's enlightening episode, we're diving deep into how PCOS can disguise itself as other health ...
How Your Mindset Impacts PCOS Healing: Discover the Identity Holding You Back"
26 Jul 2024
Contributed by Lukas
Welcome back to the “PCOS and Prosecco” podcast! In today’s episode, we’re getting real about how your mindset can make or break your journey ...
How I Helped a 29-Year-Old Lawyer Reverse Early Menopause and Get Her Period Back
19 Jul 2024
Contributed by Lukas
Welcome to the PCOS and Prosecco Podcast! In this special case study, I share the inspiring journey of a 29-year-old lawyer who reversed her early men...
The Truth About Birth Control and PCOS
12 Jul 2024
Contributed by Lukas
In this episode, Tianna dives deep into the complex relationship between birth control and PCOS (Polycystic Ovary Syndrome). Many women with PCOS are ...
What Causes PCOS: Uncovering the Physical and Spiritual Roots
07 Jul 2024
Contributed by Lukas
Join Tianna, your favorite PCOS hormone coach and Master's Prepared Registered Nurse, on "PCOS and Prosecco" as she delves into the real causes of PCO...
PCOS and Prosecco (Trailer)
18 Jul 2020
Contributed by Lukas