PCOS Diva Podcast
Episodes
218 - Dr. Aumatma Podcast - A Holistic Approach to Conceiving
29 Jan 2026
Contributed by Lukas
218 - Dr. Aumatma Podcast - A Holistic Approach to Conceiving
217 – Melissa Christie – Building your family with PCOS
10 Dec 2025
Contributed by Lukas
Melissa Christie is the founder of PCOS Pathways and the creator of The PCOS Journal, a health diary for women with PCOS, co-host of The PCOS Girls Po...
216 – Lara Briden – New insights into the hormonal root causes of PCOS
14 Nov 2025
Contributed by Lukas
216 – Lara Briden – New insights into the hormonal root causes of PCOS by Amy Medling & Vinu Jyothi
215- [Podcast with Dr. Barbara Paldus] Healing Hormonal acne from the inside - The gut connection
16 Jul 2025
Contributed by Lukas
215- [Podcast with Dr. Barbara Paldus] Healing Hormonal acne from the inside - The gut connection by Amy Medling & Vinu Jyothi
214 - Nagina Abdullah - Effective strategies for weight loss and balancing blood sugar
23 May 2025
Contributed by Lukas
214 - Effective strategies for weight loss and balancing blood sugar-[Podcast with Nagina Sethi Abdullah]
213- [Elizabeth Dall] How to break the cycle of emotional eating and find balance with food
01 May 2025
Contributed by Lukas
213- [Elizabeth Dall] How to break the cycle of emotional eating and find balance with food by Amy Medling & Vinu Jyothi
212- Traditional Chinese Medicine for Migraine Care [Podcast with Diane Ducarme]
11 Mar 2025
Contributed by Lukas
Diane Ducarme is the Founder & CEO of Migraine Heroes, is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Wes...
EPISODE 211 - Women’s health and fertility - what your cycle is telling you
03 Feb 2025
Contributed by Lukas
EPISODE 211 - Women’s health and fertility - what your cycle is telling you by Amy Medling & Vinu Jyothi
211 - Women’s health and fertility-what your cycle is telling you [Podcast with Dr. Monica Minjeur]
02 Feb 2025
Contributed by Lukas
Dr. Monica Minjeur, is a board-certified family medicine physician specializing in testing and treatment for infertility, endometriosis, PCOS, recurr...
210 – Cheating your way to good health [Podcast with Dr. Dana Cohen]
25 Oct 2024
Contributed by Lukas
210 – Cheating your way to good health [Podcast with Dr. Dana Cohen] by Amy Medling & Vinu Jyothi
Podcast with Dr. Herman Weiss
05 Sep 2024
Contributed by Lukas
In this podcast, Dr. Weiss breaks down what PCOS is and gives insight into how inositol actually works in the body and provides benefits. Throughout ...
208 – How to know if your period is “abnormal” [Podcast with Dr. Erin Ellis]
25 Jun 2024
Contributed by Lukas
208 – How to know if your period is “abnormal” [Podcast with Dr. Erin Ellis]
207 – Is your hypothalamus out of balance and worsening your pcos?
09 May 2024
Contributed by Lukas
207 – Is your hypothalamus out of balance and worsening your pcos? [Podcast with Deborah Maragopoulos
206 - Living a low insulin lifestyle and it’s benefits with PCOS [Podcast with Ali Chappell]
11 Apr 2024
Contributed by Lukas
Living a low insulin lifestyle and it’s benefits with PCOS [Podcast with Ali Chappell]
205 - GESTATIONAL DIABETES & PCOS DURING PREGNANCY [Podcast with Lily Nicholas]
21 Feb 2024
Contributed by Lukas
205 - GESTATIONAL DIABETES & PCOS DURING PREGNANCY [Podcast with Lily Nicholas]
204 – PCOS and Pregnancy (Podcast with Dr. Kela Smith)
18 Jan 2024
Contributed by Lukas
PCOS and Pregnancy (Podcast with Dr. Kela Smith) by Dr. Vinu Jyothi, MD, MPH. Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. ...
203 - How Your Gut Health Affects PCOS [Podcast with Dr. Robin Rose]
06 Dec 2023
Contributed by Lukas
203 - How Your Gut Health Affects PCOS [Podcast with Dr. Robin Rose] by Amy Medling & Vinu Jyothi
202 – EATING DISORDER & OUR RELATIONSHIP WITH FOOD [PODCAST WITH LYDIA KNIGHT]
01 Nov 2023
Contributed by Lukas
Binge eating can be a common issue with PCOS because of our hormonal imbalances. Binge eating is also considered a disordered eating habit. Disordered...
PCOS Infertility Success Story with Megan Kophamer
17 Oct 2023
Contributed by Lukas
On today’s podcast, Dr. Vinu talks with Megan Kophamer about how she healed her PCOS and how she was able to get pregnant through diet, chiropractic...
[200] Gut Health, Sleep & Reclaiming Your Health - Podcast Interview with Dr. Gary Kaplan
18 Aug 2023
Contributed by Lukas
[200] Gut Health, Sleep & Reclaiming Your Health - Podcast Interview with Dr. Gary Kaplan by Amy Medling & Vinu Jyothi
Dr. Gary Kaplan Jul 2023 MP3
18 Aug 2023
Contributed by Lukas
Listen to this podcast interview with Dr. Gary Kaplan, DO, DABFP, DABPM, FAAMA to learn about a revolutionary new approach to break the cycle of pain ...
199 - IVF, Fertility Goals & Improving Egg Quality [Podcast w/ Lauren Haring]
20 Jun 2023
Contributed by Lukas
199 - IVF, Fertility Goals & Improving Egg Quality [Podcast w/ Lauren Haring]
Heal your hormones to bring more pleasure into your love life [Podcast with Dr. Jolene Brighten]
23 May 2023
Contributed by Lukas
198 - Heal your hormones to bring more pleasure into your love life [Podcast with Dr. Jolene Brighten]
Izabelle Wentz Podcast MP3
02 May 2023
Contributed by Lukas
Izabelle Wentz Podcast MP3
196 - PMS, Breast Health & Estrogen Dominance [Podcast with Magdalena Wszelaki]
11 Apr 2023
Contributed by Lukas
We're so excited to have Magdalena Wszelaki back on the PCOS Diva podcast to discuss all things breast health with Amy Medling. Magdalena is an endoc...
Amy interview with Dr. Vinu Jyothi
22 Mar 2023
Contributed by Lukas
On today's podcast, we get to know Dr. Vinu Jyothi, MD, MPH. Dr. Vinu is our newest member of the PCOS Diva Team. She is a physician-researcher, publi...
194 – Ancient Ayurveda Tools to Bio-Hack Inflammation [Podcast with Dr. Shivani Gupta]
14 Mar 2023
Contributed by Lukas
On today's podcast, we learn all about Ayurveda with Dr. Shivani Gupta. Dr. Gupta created a Modern Ayurveda program and Fusionary Formulas to fuse eas...
193. How PCOS Affects Menopause & Fertility [Podcast with Dr. Poppy Daniels]
24 Feb 2023
Contributed by Lukas
Amy and co-host Dr. Vinu Jyothi interview Dr. Poppy Daniels. Dr. Poppy is an OBGYN and specializes in bioidentical hormone therapy, integrative thyroi...
192. The Vagus Nerve, Anxiety & Tools to Manage Stress [Podcast with Jessica Maguire]
15 Feb 2023
Contributed by Lukas
Women with PCOS tend to have an upregulated nervous system. This means there is more nerve cell firing, making it harder for your body to relax after ...
191 - HACK YOUR MINDSET TO TRANSFORM YOUR FITNESS GOALS [Podcast with Bela Castro]
31 Jan 2023
Contributed by Lukas
190 - HACK YOUR MINDSET TO TRANSFORM YOUR FITNESS GOALS [Podcast with Bela Castro] Women with PCOS tend to be very insulin resistant, which is why e...
190 - Overcome PCOS Fertility Challenges
20 Jan 2023
Contributed by Lukas
Today we'll be talking about pathways to pregnancy with bestselling author, international speaker, acupuncturist, and high-performance coach Mary Wong...
189- The Benefits of Proper Hydration
03 Jan 2023
Contributed by Lukas
Dr. Dana Cohen is NYC's leading Holistic Doctor and has been on the leading edge of integrative and functional medicine for over two decades. She prac...
188- Magic Pill for Weight Loss and PCOS? [with Dr. Felice Gersh]
06 Dec 2022
Contributed by Lukas
Dr. Felice Gersh is a ground-breaking thought leader in the field of PCOS. She is a multi award-winning physician with a dual board certification in O...
187- How to find happiness in the current moment [with Monique Rhodes]
15 Nov 2022
Contributed by Lukas
Interview with Monique Rhodes, she is a master at teaching you how to calm your mind and live a happier life. Mental wellness is so important for wome...
186- The Ancient Art of Sugaring for Hair Removal [with Salome Sallehy]
25 Oct 2022
Contributed by Lukas
Women with PCOS often struggle with excess hair growth. Many women have tried different hair removal techniques from electrolysis, at-home lasers, wax...
185 - Jillian - Bar - Av - 9-2022
14 Sep 2022
Contributed by Lukas
Vitex, also called "chaste tree", is a plant used in many herbal supplements for hormonal symptoms, including PCOS. There is a lot of conflicting info...
184- Be the Best You with Sherry Fernandez
16 Aug 2022
Contributed by Lukas
We are designed for and motivated to seek happiness. However, to be motivated but not trained can be frustrating. Sherry Fernandez Stirling uses a uni...
183- Spotlight: PCOS Diva Success Story with Dr. Jennifer Mayes
03 Aug 2022
Contributed by Lukas
Discussion with Dr. Jennifer Mayes about her fantastic healing success using the PCOS Diva Jumpstart program & Meal Plans. Jennifer is a Professor ...
182- Global Spotlight: PCOS Club India
19 Jul 2022
Contributed by Lukas
With Over 10 years of struggling to manage her PCOS and being dependent on pills and being disappointed with the phrase that “lifestyle change is th...
181 - The Surprising Connection Between Uric Acid and PCOS
15 Jun 2022
Contributed by Lukas
I am honored to interview Dr. David Perlmutter, MD, FACN, a board-certified neurologist, Fellow of the American College of Nutrition, and five-time Ne...
180- 3 Steps to Heal Your Gut
01 Jun 2022
Contributed by Lukas
Women with PCOS often struggle with gut issues like gas, bloating, constipation, indigestion, and acid reflux. And most doctors are not trained to hel...
178- What you need to know about PCOS and Menopause (with Dr. Felice Gersh)
17 May 2022
Contributed by Lukas
r. Felice Gersh is a double board-certified, ground-breaking thought leader in the field of PCOS. She returns to the PCOS Diva podcast to discuss taki...
179- The Inflammatory Effects of Toxic Seed & Vegetable Oils
04 May 2022
Contributed by Lukas
In today’s podcast, I talk with Dr. K and Ashley, founders of the Seed Oil Rebellion. They are on a mission to help spread awareness of seed oils, ...
177- Oral Health as the Gateway to Total Inner Health
20 Apr 2022
Contributed by Lukas
I find that poor dental health often accompanies PCOS. Over the years, I have struggled with inflamed gums even though I was vigilant with my oral car...
176- Eliminate Processed Foods & Eat for Life
06 Apr 2022
Contributed by Lukas
Interview with Dee McCaffrey, an organic chemist turned clinical nutritionist and internationally acclaimed author. She walks us through her method an...
175- PCOS Mindset: From Struggle to Hope
23 Mar 2022
Contributed by Lukas
One of the main pillars of being a PCOS Diva is learning how to think like a Diva which means changing your mindset around the way that you view your ...
174- Yoga & Cycle Tracking for Hormone Balance with April Tesson
09 Mar 2022
Contributed by Lukas
In today’s podcast, I speak with April Tesson, the founder of The Period Yogi – an online yoga membership that helps women pair their yoga with th...
173- Could Toxic Mold be a Problem for You?
23 Feb 2022
Contributed by Lukas
My mission on the PCOS Diva podcast is to help you get to the root cause of your PCOS symptoms. I know this can often feel like a complicated hormonal...
172- Six Commonsense Steps to Radical Healing
09 Feb 2022
Contributed by Lukas
Join me for this high-spirited conversation with Dani Williamson. She is a family nurse practitioner with a thriving functional medicine practice call...
170- The Link Between PCOS And Heart Disease
26 Jan 2022
Contributed by Lukas
With PCOS, there's an increased risk of hypertension, high cholesterol, depression, anxiety, insulin resistance, diabetes, all things that can put us ...
169- Overcome Anxiety with HeartMath - Dr. Mark Halpern
11 Jan 2022
Contributed by Lukas
Anxiety is often a common state for women with PCOS. If your diet is good, you exercise, and you’re doing all the right things and still struggling ...
169 - LizBarbour - 2021
07 Dec 2021
Contributed by Lukas
I speak with my friend and neighbor, Liz Barbour, in today's podcast. She is a chef, a cooking instructor, the founder of The Creative Feast, and auth...
168- Children and Healthy Eating: Easy, Cost & Time Effective Solutions
17 Nov 2021
Contributed by Lukas
In this episode, I talk with Dr. Madiha Saeed about how to raise healthy children. She's also known as the Holistic Mom, MD. She's a family physician ...
167- Transform Unconscious Wounds that Hold you Back [with Michelle Chalfant]
27 Oct 2021
Contributed by Lukas
So often with PCOS, doctors don’t prescribe the inner work that is absolutely necessary for healing. Instead, you are given what you hope is a magic...
166- Transforming Adversity into Life Purpose
20 Oct 2021
Contributed by Lukas
Are you ready to be inspired by the courageous story of my former client Nafsheen Luhar? I know this podcast will open your heart and help you redisco...
165- The Revealing Connection Between PCOS and the Highly Sensitive Personality
06 Oct 2021
Contributed by Lukas
I invited Courtney Marchesani to join me on this podcast to talk more about the highly sensitive person and to explore how it relates to PCOS. Courtne...
164- Expert Advice to Boost Libido & Recover from Burnout [Podcast with Dr. Renee Wellenstein]
29 Sep 2021
Contributed by Lukas
Dr. Renee Wellenstein is a double board-certified Ob/Gyn with over 20 years of experience. When she found herself struggling with deep burnout and f...
163- The First Step to Fertility
14 Sep 2021
Contributed by Lukas
Aimee Raupp proudly calls herself a fertility detective. She has helped thousands of women overcome their health and fertility challenges using a Chin...
162- PCOS Advocacy & Awareness Month 2021
01 Sep 2021
Contributed by Lukas
September is PCOS Awareness Month. In honor of this transformative event, I spoke with Sasha Ottey, founder and executive director of PCOS Challenge w...
161- Modernizing Blood Glucose Monitoring for PCOS [with Kara Collier]
17 Aug 2021
Contributed by Lukas
Regulation of blood sugar levels is a critical factor in managing PCOS. I have long advocated for glucose monitoring, but new technology like continuo...
160- Is SIBO Causing Your Gut Issues?
08 Jul 2021
Contributed by Lukas
Phoebe Lapine is a best-selling author and award-winning food and health writer. She's a SIBO expert, gluten-free chef, wellness expert, culinary inst...
159- PCOS and Hairloss: Managing the Physical and Emotional
18 Jun 2021
Contributed by Lukas
If you struggle with PCOS, you may suffer from related hair loss. Beyond the physical symptom, hair loss often has a tremendous emotional component wh...
158- Acupuncture & Chinese Medicine for Fertility
03 Jun 2021
Contributed by Lukas
Dr. Heather Seay is a doctor of acupuncture and Chinese medicine who has been in practice for 12 years. She is also a fellow of the American Board of ...
157- Manage PCOS Naturally with Dr. Aviva Romm
20 May 2021
Contributed by Lukas
Dr. Aviva Romm, MD is a Yale School of Medicine trained, board-certified family physician, specializing in women's health and obstetrics, but what mak...
156- Natural Perimenopause & Menopause Solutions
06 May 2021
Contributed by Lukas
Dr. Mariza Snyder has a plan for those of us in perimenopause or menopause to excel beyond the misinformation and expectations set by conventional wis...
155- Hormone Repair- Menopause Edition
22 Apr 2021
Contributed by Lukas
Dr. Lara Briden is a naturopath doctor, women’s health activist, and best-selling author of two books which I and countless others use as a foundati...
154- The Betty Body, a Geeky Goddess' Guide to Balanced Hormones, Intuitive Eating...
09 Apr 2021
Contributed by Lukas
Dr. Stephanie Estima has a positive, straightforward, and holistic approach to healing PCOS that will resonate with you as a PCOS Diva. She is a Docto...
153- Connecting Your Emotions to Overall Health
25 Mar 2021
Contributed by Lukas
At the heart of the PCOS Diva philosophy, we are striving for connection to our bodies rather than control over them. Today’s podcast guest Emily Fr...
152 - Naturally Resolve Your Estrogen Dominance
11 Mar 2021
Contributed by Lukas
Do you have symptoms of estrogen dominance? A better question may be who doesn’t have symptoms of estrogen dominance. Does any of this sound familia...
DrAlyCohen - 2-2021
25 Feb 2021
Contributed by Lukas
We are not certain why, but people with Polycystic Ovarian Syndrome (PCOS) are found to have higher levels of BPA and other chemicals in their blood t...
150- It's Not Just Acne- Getting to the Root of PCOS Acne
13 Feb 2021
Contributed by Lukas
Acne is one of the most common, frustrating, and heartbreaking symptoms of PCOS. Dr. Shayne Peter is a functional medicine doctor and holistic dermato...
149 - Jodi - Cohen - 1-2021.mp3
28 Jan 2021
Contributed by Lukas
Jodi Cohen is a best-selling author, award-winning journalist, and founder of Vibrant Blue Oils. She is also the author of the brand new, fantastic bo...
148- Vegetarian or Vegan Diet for PCOS?
14 Jan 2021
Contributed by Lukas
There is no such thing as a “PCOS Diet.” Each person is different, and we each respond to different foods in unique ways. The heart of the PCOS Di...
147- Epstein-Barr Virus the Root of Your Symptoms?
21 Dec 2020
Contributed by Lukas
If you have PCOS and also struggle with autoimmune issues like Hashimoto's, IBS, celiac, psoriasis, rheumatoid arthritis, or chronic fatigue syndrome,...
146 - The Opportunity in Your Diagnosis with Stacey Robbins
03 Dec 2020
Contributed by Lukas
Stacey Robbins is an inspiration. I love her sense of humor and sage approach to illness, healing, aging, and life in general. She encourages us to us...
145- Should You Know Your PCOS Type?
11 Nov 2020
Contributed by Lukas
If you Google "PCOS" you may or may not connect with the first set of symptoms described. PCOS is experienced in many ways. This has led the PCOS comm...
144- 3 Health Changes to Make Before Trying to Conceive
29 Oct 2020
Contributed by Lukas
Dr. Felice Gersh is a double board certified, ground-breaking thought leader in the field of PCOS. She returns to the PCOS Diva podcast to discuss tak...
Take Control of Sugar & Carb Cravings
16 Oct 2020
Contributed by Lukas
Dr. Erica Armstrong, Md, IFMCP has a realistic, holistic approach to managing cravings and insulin resistance. We agree that willpower is no match for...
142- Maximize Fitness: Pairing Movement with Your Natural Cycles
17 Sep 2020
Contributed by Lukas
You know how sometimes your mind wants to go, but your body says no? Jenni Hulbert is a holistic fitness specialist, and she helps women “live and s...
DrMarkTrolice - Fertility - 9-2020
08 Sep 2020
Contributed by Lukas
The journey from infertility to fertility can be physically, emotionally, and financially draining. Dr. Mark Trolice, M.D. is the kind of knowledgeabl...
140- Histamine Intolerance: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More
27 Aug 2020
Contributed by Lukas
Histamine intolerance is the root of many symptoms we write off as environmental allergies such as migraines and hives and flushing, vertigo, congesti...
139 - Find Your Peace and Joy Outside of Circumstance
06 Aug 2020
Contributed by Lukas
Nicole Zasowski is a marriage and family therapist, and in her new book, Nicole shares her story as she helps find an enduring peace and joy outside o...
138- New Research Finds 3 Unique PCOS Cycles. What Does That Mean for You?
22 Jul 2020
Contributed by Lukas
Being a PCOS Diva is centered upon empowering yourself with information so that you can take better control of your PCOS. That information can come fr...
137 - Why Intermittent Fasting Works for PCOS
17 Jun 2020
Contributed by Lukas
Intermittent fasting or time-restricted eating (TRE) is not a fad. It is a way of eating that has existed for millennia. Is it right for women with PC...
136-Measuring & Managing PCOS
04 Jun 2020
Contributed by Lukas
Dr. Anna Cabeca is a perfect person to talk to about diet and lifestyle for PCOS. Not only is she triple board certified and a fellow of gynecology an...
135 - Your PCOS & Ovulation Questions Answered
28 May 2020
Contributed by Lukas
Anovulation (lack of ovulation) is one of the hallmarks of Polycystic Ovary Syndrome (PCOS), but it is widely misunderstood. Award winning Fertility S...
134- Becoming Pregnant Naturally & Avoiding Miscarriage with PCOS
17 May 2020
Contributed by Lukas
Dr. Aumatma Shah, ND is a naturopathic doctor, nutritionist, and author. She specializes in helping women naturally boost their fertility and stay pre...
133 - Fix Your Period
10 May 2020
Contributed by Lukas
She’s back! Nicole Jardim, certified women’s health coach and co-host of the podcast The Period Party has a brand-new book out in which she outl...
132 - A PCOS Diva's Guide to Choosing Wine
26 Apr 2020
Contributed by Lukas
Being a PCOS Diva is about creating a sustainable, healthy lifestyle that can help manage symptoms and heal your body long term. If somebody told me t...
131- Your Brain on Birth Control
09 Apr 2020
Contributed by Lukas
It is so important for all women to understand the benefits and risks (beyond nutrient deficiencies and blood clots) of the birth control pill. This t...
Seeing Red- What Your Period Is Trying to Tell You About Your Health & Fertility
02 Apr 2020
Contributed by Lukas
Kirsten Karchmer is dedicated to helping women improve their health, menstrual cycles, and fertility. Her focus is on integrative medicine, and she vi...
129 - Naturally Treat the Root Cause of Your PCOS
27 Feb 2020
Contributed by Lukas
“You can eat perfectly, and if you don't get those circadian rhythms in line, that leptin, ghrelin, that hunger-full satiety center will disregulate...
128 - Master Your PCOS Genetics
05 Feb 2020
Contributed by Lukas
There is, without a doubt, a genetic component of Polycystic Ovary Syndrome (PCOS). But did you know that the latest research says there is something ...
127 - PCOS Meal Planning with a Pro
23 Jan 2020
Contributed by Lukas
I can't stress enough that the more that you plan, the more that you get yourself prepared and organized, the more likely you are to succeed with your...
126 - Find Happiness for Healing and, Well, Happiness
19 Dec 2019
Contributed by Lukas
Many women with PCOS put happiness on hold. “I will be happy when I lose the weight,” “when I have a baby,” “when I get a new job,” etc. T...
125 - CBD for PCOS- Is It Right for You?
13 Dec 2019
Contributed by Lukas
Is CBD effective for PCOS? Many believe that CBD can help with symptoms such as chronic pelvic pain, anxiety, inflammation, and some autoimmune issues...
124 - End Your Emotional Eating
14 Nov 2019
Contributed by Lukas
Let’s talk about emotional eating. You've tried everything to get your cravings under control. You manage your blood sugar. You take supplements lik...
123 - Low-Dose Immunotherapy for PCOS
31 Oct 2019
Contributed by Lukas
Gut health is central to many of our body’s critical functions such as hormone regulation and managing the immune system, as well as digestive and n...
PCOS & Hair Issues: Why it is and What to do! - Ep 122
17 Oct 2019
Contributed by Lukas
Hair issues are near and dear to my heart. Whether it is losing hair on the head or growing it in unwanted places, it is a struggle that many of us fa...
Childhood Trauma & PCOS with Dr. Keesha Ewers
04 Oct 2019
Contributed by Lukas
Dr. Keesha Ewers understands the connection between childhood trauma PCOS. In her work, she helps women reverse autoimmune disease, heal their childho...