PCOS Mindset Coach
Episodes
Episode 49- Reversing PCOS part 4- body image
02 Aug 2022
Contributed by Lukas
I want to offer you a one-stop guide to get you started on reversing your PCOS once and for all. I offer the same tools for my clients, and now I want...
Episode 48- Reverse PCOS - part 3- how to do it
02 Aug 2022
Contributed by Lukas
I want to offer you a one-stop guide to get you started on reversing your PCOS once and for all. I offer the same tools for my clients, and now I want...
Episode 47- Reversing PCOS part 2- Benefits
02 Aug 2022
Contributed by Lukas
I want to offer you a one-stop guide to get you started on reversing your PCOS once and for all. I offer the same tools for my own clients and Now I w...
Episode 46- Reverse PCOS part 1- Why is PCOS a problem?
02 Aug 2022
Contributed by Lukas
I want to offer you a one-stop guide to get you started on reversing your PCOS once and for all. I offer the same tools for my own clients and now I w...
Episode 45- Urges to eat or drink
22 Jul 2022
Contributed by Lukas
Episode 45- Urges to eat and drink An urge is a feeling which makes us eat and snack when we are not supposed to. It is what causes our insulin resist...
Episide 44 - It is not fair
10 Jul 2022
Contributed by Lukas
In this episode, I talk about how our mindset blocks us from reversing our PCOS. I had the same problem and I discuss how I recalibrated my thoughts t...
Episode 43 Vacation weight
02 Jul 2022
Contributed by Lukas
What happens during a vacation? No routine, no usual food, new emotional triggers, uncertainty, Scarcity of fun times, and new things to do. Even if y...
Episode 42 - Why bother losing weight
30 Jun 2022
Contributed by Lukas
Why bother to lose weight? The answer is to be HAPPY. We need only 2-3 healthy meals a day with some movement to avoid metabolic diseases like...
Episode 41- About me
15 Jun 2022
Contributed by Lukas
For all of you my listeners, this is a concise glimpse of me.
Episode 40- Deprivation
05 Jun 2022
Contributed by Lukas
What is needed for natural weight loss?- Allowing the feeling of “deprivation”. The only way to melt that fat undoubtedly is by eating the right f...
Episode 39 - How to manage your mind when the baby cries?
17 Mar 2022
Contributed by Lukas
Babies cry for many reasons but we think it cries because it's hungry. So we land up giving the baby a bottle of formula. Unfortunately, the bab...
Episode 38 - Breast feed or formula
16 Mar 2022
Contributed by Lukas
Many women want to exclusively breastfeed but they get trapped when things get uncomfortable. They believe formula is the answer to all their problems...
07/02/2022 Episode 37 - Fighting a diagnosis
07 Feb 2022
Contributed by Lukas
Every time we fight reality, we lose 100% of the time. So anytime we get a diagnosis that we don't want, resisting it will only cause us to worry, dou...
Fear of uncertainty with pregnancy
02 Feb 2022
Contributed by Lukas
Fear of uncertainty in pregnancy Fear is a feeling in our body which serves a purpose to protect us. It can do that by preparing us for the worst-ca...
Episode 35 COVID in pregnancy
03 Jan 2022
Contributed by Lukas
COVID is here to stay and we are not going to stop having babies just because it's here. Hear me talk about how we can manage our minds when we ...
Episode 34 - Pain relief
02 Jan 2022
Contributed by Lukas
Pain is mostly- 10% physical and 90% emotional. Especially pain associated with periods or labor, where we know at some level that it will end a...
Episode 33 - How to say No!
26 Dec 2021
Contributed by Lukas
We are always making decisions YES/NO. When we agree to do something, it's because our brain calculated and said YES at the moment. When things ...
Episode 32 Cesarean Vs Normal delivery
19 Dec 2021
Contributed by Lukas
The most common reasons why patients ask for that are They are scared of the pain They want to be sure of the time of birth They think its safer ...
Episode 31- Traveling in pregancy
28 Nov 2021
Contributed by Lukas
Traveling itself produces so much anxiety, and pregnancy travel amplifies that anxiety beyond limits. Listen to this episode where I talk about all th...
Episode 30 How to eat in pregnancy to gain the right weight
21 Nov 2021
Contributed by Lukas
Weight gain in pregnancy can be a very sensitive topic, especially for all those who share an abnormal relationship with food. For those who love eati...
Episode 29 Fear of losing your baby
14 Nov 2021
Contributed by Lukas
Our lives are full of fear and when pregnant our fears can become very intense. It can revolve around every time we have pain, bleeding, leaking...
Episode 27 - Fear of an examination
07 Nov 2021
Contributed by Lukas
Fear of a vaginal exam!!! How is it showing up for you in this pregnancy? Why do you have it? How it is exhausting? Hear me talk about how to cope wit...
Episode 27 Processing nausea
31 Oct 2021
Contributed by Lukas
There is a small window between nausea and vomiting which can be managed by your mind. That is where processing nausea exists Find me here.
Episode 26 Pregnancy Nausea and vomiting
24 Oct 2021
Contributed by Lukas
Nausea is a feeling in our body. It grows the more we resist it, avoid it or try to suppress it. The shortest and the fastest way to deal ...
Episode 25 - Healthy Vs a happy pregnancy
17 Oct 2021
Contributed by Lukas
Follow here and DM me to attend a free webinar to be happy to have a healthy pregnancy
Episode 24- Low risk and high risk pregnancy
10 Oct 2021
Contributed by Lukas
Low-risk pregnancy no risk factors High-risk pregnancy- Maternal, fetal, placental Maternal - age, medical disorders, needed help to get pregnant, ...
Episode 23 - Battle of higher and lower brain
03 Oct 2021
Contributed by Lukas
Evolutionary, we have 2 parts of our brain - the higher brain and the lower brain. The higher brain is responsible for calculating, strategizing and p...
Sleep deprivation
09 Aug 2021
Contributed by Lukas
Challenge your belief that you are sleep-deprived because maybe you are not. Sometimes our brain will keep us spinning in beliefs that are not true.&n...
Episode 21- Cheat meals - PCOS
26 Jul 2021
Contributed by Lukas
Beware of how our brain behaves around cheat meals and nip it in the bud by practicing the skill of planning and eating as planned. Learn to plan so b...
Episode 20- Weight loss stages in PCOS
11 Jul 2021
Contributed by Lukas
Losing weight using intermittent fasting in PCOS can put you through these stages until you reach maintenance Stage 1- no snacking, 3 meals a da...
Episode 19 - Consistency
06 Jul 2021
Contributed by Lukas
Consistency is the key to losing weight and keeping it off. Get started by following a quick start guide
Episode 18 - Hair loss
27 Jun 2021
Contributed by Lukas
Female pattern hair loss is a genetic condition but we tend to not accept it thinking that it is something that is reversible. Know that you hav...
Episode 17 - PCOS brain
20 Jun 2021
Contributed by Lukas
The adult brain comprises of the higher and lower brains. Higher brains want all the great things for us. The lower brain wants to keep us...
Episode 16 Compassion in PCOS
13 Jun 2021
Contributed by Lukas
When we have a meal plan in place, we do 3 of the following. 1- We eat as planned 2- We don't eat as planned but eat something healthier 3 - We don't ...
How to plan meals in PCOS?
06 Jun 2021
Contributed by Lukas
The goal for the weight loss meal plan is to have 2 meals a day with no flour and no sugar. First, know what and how are you eating now. Write ...
Episode 14- How to say NO?
30 May 2021
Contributed by Lukas
How to say NO? This is one of the most important steps to losing weight because it doesn’t FEEL good to say yes to something which you actually don'...
Episode 13- PCOS and intermittent fasting
23 May 2021
Contributed by Lukas
Intermittent fasting helps to reduce insulin resistance which is the root cause of PCOS and the way you eat now is keeping you at your current weight....
Episode 12 - Sleep better to deal with PCOS
16 May 2021
Contributed by Lukas
Sleeping better is when you - fall asleep in 15 minutes - fall asleep quickly when woken up at night - feel fresh when you wake up N...
Episode 11- PCOS and irregular periods
09 May 2021
Contributed by Lukas
Periods become irregular because the egg is not forming. In PCOS, the monthly egg is not forming because our brain thinks our body is not safe to have...
Is it necessary to give up grains?
02 May 2021
Contributed by Lukas
Is it necessary to give up grains. I have nothing against grains but I don't think our body is capable of handling processed grains. It is keeping you...
Episode 10 - When to stop eating in PCOS?
25 Apr 2021
Contributed by Lukas
Fullness scale 0- you are hungry 2- you ate enough but you can eat some more 4- you have eaten enough to fuel yourself up,(fuel eating) 6- you a...
Episode 9 - What not to eat in PCOS?
18 Apr 2021
Contributed by Lukas
Episode 9 - What not to eat in PCOS? Check out first what to eat in PCOS in episode 5, where I talk about planning your meals and eating as planned. F...
Episode 8 - Insulin resistance and PCOS weight loss
11 Apr 2021
Contributed by Lukas
My insulin resistance You have it or you don’t have it If you have it, you are likely suffering from metabolic diseases like obesity, hypertension...
Episode 7- Hunger in PCOS
04 Apr 2021
Contributed by Lukas
First, differentiate between emotional and physical hunger. Physical hunger comes in waves, comes and goes, and overtime stops when a little fat is u...
Episode 6- Food urges while losing weight with PCOS
28 Mar 2021
Contributed by Lukas
I have lost 25 kg over 6 months by using intermittent fasting and mindset management tools. Allowing urges is one of the key concepts that we ne...
What to eat in PCOS ?
21 Mar 2021
Contributed by Lukas
What to eat in PCOS? And I would say the better question is HOW to eat in PCOS. Over the last few decades, we have started consuming a lot of processe...
Exercising and weight loss in PCOS
14 Mar 2021
Contributed by Lukas
We know exercising is good and still, we don't do it. Why? It is because we rely on our past to create our future. It felt like death in our past, we ...
Food Journaling
07 Mar 2021
Contributed by Lukas
You are listening to The Metabolic Coach Podcast with Dr Rashmi Pawar, episode #3. Hello my friend and welcome to today’s podcast Food Journaling 1-...
Thought model
01 Mar 2021
Contributed by Lukas
It is a simple equation of CTFAR. The five components of the Model are: • Circumstances • Thoughts • Feelings • Actions • Results. CIRCUMSTA...
Episode 1- PCOS belief traps
28 Jan 2021
Contributed by Lukas
I am a Gynecologist and a certified Life and Weight coach who helps PCOS women lose weight ONE THOUGHT AT A TIME to normalize their condition. In this...