peace. love. hormones. By The Maddie Miles
Episodes
Ep. 27: Keep your hormones healthy while traveling
22 Dec 2021
Contributed by Lukas
Hello goddess! I am guessing that your are here because you are traveling soon and you are wanting to stay on top of your hormone health and total bod...
Ep. 26: Menstrual bloating / how to reduce bloating around and on your period!
11 Dec 2021
Contributed by Lukas
Show notes Soothe herbs Follow me on Instagram! Menstrual bloating, or any bloating, is no fun. Although our bodies are supposed to change throu...
Ep. 25: Hormonal Migraines and Headaches / How to manage and prevent them from occurring
01 Dec 2021
Contributed by Lukas
Check out my herbal supplement for PMS here Full show notes here Did you know that over 80% of menstruators report experiencing some sort of PMS throu...
Ep. 24: House Call: Daily supplements / How to sync with the moon if your period is missing / How to safely stop hormonal birth control /Hormone healthy grocery lists and recipes
22 Nov 2021
Contributed by Lukas
Soothe herbs use code "podcast" FULL SHOW NOTES + LINKS CLICK HERE Take a deep breath. I love you all!! <3
Ep. 23: Hormonal Acne / A holistic approach to healing
03 Nov 2021
Contributed by Lukas
Are you sick and tired of hormonal breakouts and wanting to explore more natural, holistic approaches to healing your acne? Then this podcast episode ...
Ep. 22: Luteal Phase / Get to know yours
27 Oct 2021
Contributed by Lukas
HI YOU QUEENS AND KINGS! Welcome to today's episode where I am explaining the luteal phase specifically. This is the 10-14 days between ovulation and ...
Ep. 21: Detox your home and life from toxins / How Toxins impact your liver, gut, adrenals, hormones, etc.
20 Oct 2021
Contributed by Lukas
Hey QUEENS!! Tune into this amazing episode with Catherine Cabano, founder of In On Around and toxin specialist, as we chat all about toxins. ...
Ep. 20: The female orgasm & pleasure /healing from sexual trauma w/ Bryn Daylor
06 Oct 2021
Contributed by Lukas
Do you feel like your sex drive is non-existent? This could be due to many factors, all of which you can heal naturally. On this episode, I am joined ...
Ep. 19: Dr. Stephen Cabral / Liver detox / How to do a functional medicine detox
22 Sep 2021
Contributed by Lukas
On today’s episode, I am joined by my mentor, the world renowned Dr. Stephen Cabral. He is a naturopath doctor, Functional and Ayurvedic medicine pr...
Ep. 18: PCOS - All you need to know!
01 Sep 2021
Contributed by Lukas
In this episode, I chat with Cory Ruth, Women’s dietitian, about all things PCOS. PCOS symptoms, diagnoses, management/treatment, fertility, and myt...
Ep. 17: Sync Your Cycle With Your Business and Life!
18 Aug 2021
Contributed by Lukas
Are you ready to match your cycle to your business and personal lives? Our hormones are naturally fluctuating throughout our menstrual cycle and with ...
Ep. 16: STOPPING THE PILL! How to get your period back after stopping hormonal birth control
28 Jul 2021
Contributed by Lukas
DON'T STOP HORMONAL BIRTH CONTROL COLD TURKEY! Listen to this episode of the peace. love. hormones. Podcast to learn why you should consider coming of...
Ep. 15 - Herbs to heal your hormones and prevent PMS
14 Jul 2021
Contributed by Lukas
Did you know that over 80% of menstruators experience symptoms of PMS throughout their reproductive years? There are over 160 symptoms associated with...
Ep. 14: LET'S TALK ABOUT SEX! How Your Libido Changes Throughout Your Cycle
23 Jun 2021
Contributed by Lukas
We are talking about the effects that hormonal birth control has on your libido, how your libido shifts throughout your cycle, and how to OPTIMIZE you...
Ep. 13: The Fertility Awareness Method Explained / Natural Birth Control
02 Jun 2021
Contributed by Lukas
Do you want to have unprotected sex WITHOUT getting pregnant?! In this episode, I am joined by Katrina Swanson, Certified Hormone Coach, to discuss th...
Ep. 12: Gut Health, Gut Myths, & Balancing Your Hormones
18 May 2021
Contributed by Lukas
In this episode, Maddie and Kylie bust gut myths, talk about whether or not you need to take probiotics, and discuss the gut-hormone connection. CREDI...
Ep. 10: DON'T DO THAT... DO THIS! Cycle Syncing Made Easy
20 Apr 2021
Contributed by Lukas
Hi there! I’m Kelly, a 20 something wife, and mother that lives in the suburbs of Seattle. If I’m not creating something in the kitchen, I’m usu...
Ep. 9: Busting Soy & Plant-Based Myths w/ Dr. Biller
06 Apr 2021
Contributed by Lukas
EPISODE SUMMARY Have you wondered about the stuff people say about food? Food from animals is better than plant-based foods and soy!!!!! Are they myth...
Ep. 8: GIRL TALK: Our Favorite Foods & Recipes To Eat During Each Phase Of Our Cycle w/ Natalie Pupo
23 Mar 2021
Contributed by Lukas
https://www.peacelovehormones.com/
Ep. 7: Coffee Enemas - Liver Support & Detoxification
09 Mar 2021
Contributed by Lukas
EPISODE SUMMARY In today's episode, we will be talking with Carly Brown about Liver support and detoxification and how it relates to hormonal health....
Ep. 6: Vaginal Steaming
23 Feb 2021
Contributed by Lukas
EPISODE SUMMARY We are here today for this week's episode with our guest, Cassandra as we talk about Vaginal Steaming. Under this topic, we relate to ...
Ep. 5: Cycle Syncing Series Part 2 - Exercise & Lifestyle
09 Feb 2021
Contributed by Lukas
EPISODE SUMMARY Here is part two of the Cycle Syncing Series. In today's episode we will be talking about the exercises that you should do during each...
Ep. 4: Cycle Syncing Series Part 1 - Hormones & Nutrition
02 Feb 2021
Contributed by Lukas
EPISODE SUMMARY Today's podcast episode is Part 1 of the Cycle Syncing series. We give more information on what Cycle Syncing is and how it aids in th...
Ep. 3: How To Heal Your Relationship With Food And Your Body
19 Jan 2021
Contributed by Lukas
EPISODE SUMMARY For today's episode, we have a discussion on eating disorders and the way to recovery both her story and mine. Also how we overcame ou...
Ep. 2: Seed cycling
05 Jan 2021
Contributed by Lukas
EPISODE SUMMARY In today's episode, we will be talking to Kate, the owner, and founder of Funk It Wellness. Let us talk about periods and hormones. G...
Ep. 1: Welcome to the peace. love. hormones. PODCAST!
19 Dec 2020
Contributed by Lukas
THE MADDIE MILES PODCAST INTRO EPISODE EPISODE SUMMARY Recovery is not a one move process, it requires our own personal struggles to free ourselves of...