Peak Revival
Episodes
Is it Burnout or Perimemopause?
26 Apr 2026
Contributed by Lukas
If you’ve been wondering whether it’s burnout or perimenopause, this episode breaks down why the symptoms can feel so similar. Fatigue, poor sleep...
Most women think it’s just bloating. It's Not.
19 Apr 2026
Contributed by Lukas
If you deal with bloating, gut issues, food intolerances, IBS symptoms, constipation, diarrhoea, nausea, or stomach distension, this video explains wh...
The myth of pathology ranges
12 Apr 2026
Contributed by Lukas
Just because your blood work is “normal” doesn’t mean everything is fine.So many women are dismissed with “everything looks fine” even when ...
Too Many Mind
05 Apr 2026
Contributed by Lukas
Uncertainty can make your mind noisy fast. In this episode, we’re talking about wha...
Girlfriend conversations & dinner party realisations..
29 Mar 2026
Contributed by Lukas
Choosing yourself can feel uncomfortable, especially when you’ve spent years being the one who holds everything together. In this episode, we talk a...
My Interview with Vesna: Behind the scenes of me and my work
22 Mar 2026
Contributed by Lukas
I didn’t start out building online programs or running a community. I started in a clinic, fresh out of graduation, doing back-to-back appointments ...
Why looking for wins is fuel for health results
15 Mar 2026
Contributed by Lukas
Most people think better health results come from more discipline or the perfect plan. In this episode, we talk about the quieter thing that keeps a l...
Why “Take a Break” Doesn’t Fix Burnout at Work
08 Mar 2026
Contributed by Lukas
Burnout at work is not always fixed by “take a break”, mindfulness, or a few days off. If you keep coming back to the same exhaustion, brain fog, ...
Is a Dysregulated Nervous System Holding Your Business Back?
01 Mar 2026
Contributed by Lukas
You can be winning in business and still feel like you’re quietly falling apart. In this episode, we’re talking about what’s really going on whe...
Why Change Feels Hard (Even When You Really Want It)
22 Feb 2026
Contributed by Lukas
Change isn’t hard because you’re lazy or “not disciplined enough”. In this episode, we’re unpacking the real reason change feels so hard, ev...
When Work Gets All Your Energy — and There’s Nothing Left for You
15 Feb 2026
Contributed by Lukas
Work shouldn’t take everything you’ve got, but for a lot of high-performing women, it really does. You get home and you’re not choosing rest, yo...
What I’d fix first if you came to me exhausted
08 Feb 2026
Contributed by Lukas
If you came to me exhausted, I wouldn’t tell you to disappear for six months and “rest more”. You’ve got a life to run. In this episode, we’...
The Strong Woman Trap
01 Feb 2026
Contributed by Lukas
Being called “strong” sounds like a compliment. And it is. But it can also become a role you don’t know how to step out of. In this episode, we’...
Signs you are stuck in left-brain overdrive
25 Jan 2026
Contributed by Lukas
If your brain feels like it has a million tabs open, you’re probably living in left-brain overdrive. In this episode, I break down the difference be...
4 Pillars of a High Performing Gut
18 Jan 2026
Contributed by Lukas
Your gut isn’t just about digestion. It can shape your mood, your energy, your focus, and how well you handle stress day to day. In this episode, we...
Your 2026 Peak Performance Plan
11 Jan 2026
Contributed by Lukas
Ever notice how some women seem to get more done with seemingly little stress while others achieve far less while working themselves to the bone?There...
Reverse Goal Setting for Your 2026 Self
04 Jan 2026
Contributed by Lukas
New Year's resolutions start strong and fizzle out fast. But what if we approached goal setting differently this time? Today we're exploring reverse g...
What 2025 Taught me & What I'm taking into the new year
28 Dec 2025
Contributed by Lukas
Is it just me or did 2025 fly by? It was a year of deep learning, some huge wins, other things that didn't pan out and plenty of reminders that life d...
Food, Mood, and Festive Stress: Staying Energised Through the Holidays
21 Dec 2025
Contributed by Lukas
The silly season is here! And with it comes more food, more drinks, late nights and routines that go completely out the window. It's a magical time bu...
Your 2026 Health Strategy: What every high-performing woman needs to track
14 Dec 2025
Contributed by Lukas
Your health isn't a vague aspiration. It's a strategic advantage. As we step into a new year, many of us reflect on resolutions like eating better, sl...
The Founder's Winter
07 Dec 2025
Contributed by Lukas
There's a season that comes for most founders, business owners and high-achieving women that no one really talks about. I call it the Founder's Winter...
Why Richard Branson’s #1 Priority Isn’t His Business — and What It Means for You
30 Nov 2025
Contributed by Lukas
Richard Branson doesn't prioritise business strategies or groundbreaking innovations. His main focus? Vitality. His wellness. His life force. Out of e...
Are you trying to prove your worth
23 Nov 2025
Contributed by Lukas
We live in a world where being busy has become a badge of honour. It’s easy to slip into conversations about how much your business brings in, how m...
No Energy for 2x — So How Could You Ever 10x?
16 Nov 2025
Contributed by Lukas
Have you ever found yourself dreaming big but thinking, "I don't even have the energy to double what I'm doing now, let alone increase it tenfold"? Th...
Clarity is currency
09 Nov 2025
Contributed by Lukas
What if the thing holding you back from your next breakthrough isn't a lack of strategy, resources or time, but simply too much noise in your head?&nb...
The CEO’s Secret Weapon: Mental Bandwidth
02 Nov 2025
Contributed by Lukas
If you're a CEO, founder or in any leadership position, you know the entrepreneurial journey is a wild ride. Some days everything just clicks: you're ...
Nutrition for overworked, successful women
26 Oct 2025
Contributed by Lukas
The internet is flooded with conflicting dietary advice. Keto? Carnivore? Low carb? Fasting? If you're a busy, successful woman who's found herself go...
The antidote to stress
19 Oct 2025
Contributed by Lukas
Most advice we’re given for stress management is to get more sleep, take supplements or meditate. While these methods are beneficial, they only addr...
Healing hurts
12 Oct 2025
Contributed by Lukas
It's a peculiar contradiction that working towards better health can bring discomfort and heavy emotions. You set out on a healing journey, make chang...
Can't believe this happened to me!
05 Oct 2025
Contributed by Lukas
Life has a way of throwing curveballs when you least expect them. Right now, I'm living one of my worst nightmares—and I'm finding myself in a perio...
When your nervous system is stuck in over-drive
28 Sep 2025
Contributed by Lukas
Everything feels like too much lately. A slight change to your morning routine sends you into a tizzy. A new health supplement makes your body feel li...
The power of changing your environment
21 Sep 2025
Contributed by Lukas
Same problems showing up in your business? Same relationship patterns on repeat? Same energy levels dragging you down? The issue may not be your willp...
Thoughts on depression
14 Sep 2025
Contributed by Lukas
Have you ever found yourself wondering, "Am I depressed? What's wrong with me?" As someone who's spent over two decades working with women navigating ...
Stress leads to growth, only when you do this
07 Sep 2025
Contributed by Lukas
Today we're confronting an often vilified aspect of our lives: stress. You might find yourself in one of two camps—either you dodge stress like the ...
Stress Doesn’t Prove You’re Busy — It Proves You’re Running on Low Bandwidth
31 Aug 2025
Contributed by Lukas
Think that being stressed means you're busy? Not necessarily. Stress isn't a badge of honour showing how much you're juggling - it's actually a reflec...
Is Past Trauma Holding You Back?
24 Aug 2025
Contributed by Lukas
The word "trauma" gets thrown around a lot these days. We've got "Big T" trauma—life-altering events—and "little t" trauma, those smaller but pers...
The power of language: How your words shape your life and results
17 Aug 2025
Contributed by Lukas
Whether it’s insomnia, fatigue or hot flushes giving you grief lately, you’ve probably been searching for a diet or a brand new supplement to solv...
Confession: I Don’t Like Biohacking. Here’s What Actually Works.
10 Aug 2025
Contributed by Lukas
Ice baths at 5 am. Glucose monitors tracking every bite. Oura Rings dictating your bedtime. As high-performing women, we've turned wellness into anoth...
Why Soft Power is the New Leadership Edge for Women
03 Aug 2025
Contributed by Lukas
Hustle culture told women we could do it all, but instead of feeling empowered, we feel like we're failing at everything. We're not breaking the glass...
Is your body stuck in danger mode? This symptom says it all
27 Jul 2025
Contributed by Lukas
Is your body stuck in danger mode? I hear from so many women who feel overwhelmingly exhausted, often attributing this fatigue to all the stressors an...
The Gut Fix That Helped My Client Feel Happy and Confident Again
20 Jul 2025
Contributed by Lukas
Did you know there's a direct link between your mood and your gut health? I've seen this connection transform lives, including a recent client who fel...
Doing hard times well
13 Jul 2025
Contributed by Lukas
Have you noticed that some people seem to bounce back from setbacks while others get completely derailed? I've been chatting with clients lately ...
Workaholic? What’s Really Fueling It (And Why It Won’t End Well)
06 Jul 2025
Contributed by Lukas
Ever been called a workaholic, or thought of yourself as one? The dictionary defines it as working "compulsively" for excessively long hours, but that...
Body Changes During Menopause & Why Nothing Works Anymore
29 Jun 2025
Contributed by Lukas
So, you’re going through perimenopause or menopause. The usual diet, exercise and routines aren’t working anymore. Suddenly you’re dealing with ...
Are Your Beliefs Keeping You Tired and Sick?
22 Jun 2025
Contributed by Lukas
You've tried everything—diet, exercise, supplements—but you're still stuck in this never-ending cycle of feeling tired and sick. Today, we're expl...
The Unspoken Burnout of Breadwinner Women
15 Jun 2025
Contributed by Lukas
As a female breadwinner, it can feel like you're carrying an invisible weight that no one else can see. You're juggling financial responsibility, hous...
Satisfaction vs Fulfillment: When You Have It All, But Still Feel Unsatisfied
08 Jun 2025
Contributed by Lukas
When you finally reach a goal you’ve been working towards, do you immediately fixate on the next target? You've got the accolades, the success, mayb...
Why I Joined a Mastermind
01 Jun 2025
Contributed by Lukas
Let me tell you about the mastermind experience that completely flipped my perspective on business growth. I'll be honest—I never really wanted to b...
Saying Yes Doesn’t Make You a Leader—It Makes You Exhausted
25 May 2025
Contributed by Lukas
In today's episode, we're tackling a hard truth that might shake up everything you believe about leadership: being constantly available isn't making y...
The Value of Doing Nothing
18 May 2025
Contributed by Lukas
What if I told you that some of history's greatest minds—Tesla, da Vinci, Hemingway—had a surprising secret weapon? They mastered the art of doing...
The 'shadow' side that drives high-performing women
11 May 2025
Contributed by Lukas
While the desire to excel is a powerful motivator for high-performing women, it can cast a shadow that impacts your energy, wellness and sustainable s...
The 5 drivers that keep High-performing women pushing, even when exhausted
04 May 2025
Contributed by Lukas
Ambitious women are often told to "slow down" or "be happy with where they are”. If you’re a high-performing woman, you’ll probably know the fru...
Together: Surround yourself with those doing what you want
27 Apr 2025
Contributed by Lukas
If you’re struggling in any area of your life, going it alone might be the hardest way to get to the other side. The reality is, the key to unlockin...
Getting out of survival mode
20 Apr 2025
Contributed by Lukas
Survival mode - it's a reality many of us know all too well. We’re caught in a constant state of fight or flight, feeling like each day’s a race t...
How to keep your energy high when working long hours
13 Apr 2025
Contributed by Lukas
Ever feel like your energy’s fading faster than you’d like, especially on those long workdays? If you’re finding yourself burning the candle at ...
Are you programming yourself to be stressed, unhappy or sick?
06 Apr 2025
Contributed by Lukas
When was the last time you thought about the kind of messaging that continually enters your mind? The reality is, the messages we’re so often bombar...
Overcome Midlife Burnout
30 Mar 2025
Contributed by Lukas
I see more and more women in their 40's, 50's and even 60's who are struggling with burnout. And while you could attribute this to things like peri...
How to drink less alcohol, without feeling like you're missing out
23 Mar 2025
Contributed by Lukas
I’ve noticed that my high-functioning clients seem to drink more than the average person. They’re women who juggle a lot of responsibilities and p...
Is your business draining you? Triple your energy in 3 ways
12 Mar 2025
Contributed by Lukas
Let's be real: running a business can be incredibly exhausting. But here's the thing - you don't have to operate on empty. There are three powerful so...
Energy Solutions for those over-worked & over-tired
09 Mar 2025
Contributed by Lukas
Do you ever feel as though life is just one exhausting treadmill? You work hard, balance responsibilities, and yet, can't seem to shake off that const...
Mind Over Food
02 Mar 2025
Contributed by Lukas
Have you ever been in a place where you're watching every bite you eat, sticking to a strict exercise routine to feel fit, yet you still end up feelin...
A Working Woman's Guide to Calming the Brain
23 Feb 2025
Contributed by Lukas
What does anxiety stop you from doing?How does it interfere with the life you want to live or the work you want to do?If you’ve ever felt anxiety...
What if everything you learned about self-improvement was wrong?
16 Feb 2025
Contributed by Lukas
What if everything you've been taught about self-improvement is actually wrong? This question might make you uneasy, especially if you're accusto...
Why working harder is a trap: Quantum physics of accelerated results
09 Feb 2025
Contributed by Lukas
Have you ever found yourself pushing the limits, working tirelessly towards a goal, and still feeling like you’re not getting anywhere? Whether...
Same goals, same failures, same you. The identity trap that's keeping you stuck
02 Feb 2025
Contributed by Lukas
Does your life look the same as it did last year, even though you’ve made goals to change it?If you’re battling the same issues you’ve had for y...
Life Force: Why Do Some People Have Endless Energy While Others Burn Out?
26 Jan 2025
Contributed by Lukas
You eat all the right foods and take all the right supplements, yet still feel exhausted, while other people seem to eat what they want and have an ab...
Negative thinking: How to stop it and change the way you feel
19 Jan 2025
Contributed by Lukas
How many hours a day do you spend in stressful thinking? One hour, six hours, 12 hours? When I ask people this question, they’ll usually say, “Oh,...
Why you can't control your hunger or appetite
12 Jan 2025
Contributed by Lukas
It's ingrained in our culture to believe that losing weight is simply a matter of eating less and exercising more. But anyone who's tried this route k...
Tired Just Thinking About Your 2025 Goals? Start Here
05 Jan 2025
Contributed by Lukas
Are you burnt out before the year has even begun?There’s a lot of buzz and excitement at the start of a new year with big plans and goals in the pip...
3-Step Hormone Reset To Lose Weight, Build Muscle & Increase Your Energy
15 Dec 2024
Contributed by Lukas
It’s that time of year again! If you’re like most people out there, you’re probably experiencing that universal feeling of sluggishness –possi...
Five Essential Self-Care Habits for Business Owners to End the Year Strong
08 Dec 2024
Contributed by Lukas
Are you beginning to slow down a little?It’s hard to believe it’s this time of year again but here we are - Christmas is around the corner and 202...
Brain Fog or ADD? Why Smart Women Can't Focus Anymore (And How to Fix It)
01 Dec 2024
Contributed by Lukas
I love ticking things off my to-do list. Finishing a project gives you this natural high, leaving you feeling satisfied and accomplished in your ...
The reason you're still bloated!
24 Nov 2024
Contributed by Lukas
Many of my clients come to me with chronic bloating, heartburn and reflux. They’ve tried everything from supplements and probiotics to meticulo...
Depression: How she Reversed 5 Years of Depression and Saved Her Marriage in Just 2 Weeks (Case Study)
17 Nov 2024
Contributed by Lukas
Perimenopause can be a really challenging season. The hormonal changes occurring during this time can lead to depression, which affects everything fro...
Is Being the Rescuer Burning You Out?
10 Nov 2024
Contributed by Lukas
For years, I felt like I was responsible for my client's health. It was all up to me. And without me and my expertise, they wouldn’t succeed. I...
Adrenal fatigue & Burnout for business owners (MY STORY)
03 Nov 2024
Contributed by Lukas
Do you feel like you're running on empty? It’s like all the responsibilities and pressures in your life have drained you of energy. You feel ti...
Track your glucose and metabolic health 24/7, even while your sleep
27 Oct 2024
Contributed by Lukas
Most people are aware that consuming foods high in sugar will cause your blood glucose levels to spike. But did you know that stress and other lifesty...
Metabolic Health for Women In Business
20 Oct 2024
Contributed by Lukas
Have you noticed changes in your body since your mid thirties? Perhaps a little bigger on the waistline, more cellulite and less muscle tone? While it...
5 Ways to Prevent Work Stress Ruining Your Personal Life
13 Oct 2024
Contributed by Lukas
Whether you're working for someone else or running your own business, it can be an emotional rollercoaster. Projects can drag on longer than anti...
Feeling Overwhelmed? Lighten Your Mental Load Fast!
06 Oct 2024
Contributed by Lukas
Have you ever caught yourself thinking, "If I could just get my head to shut up for five minutes, I'd feel so much better"? You're not alone.That nois...
5 Ways to Reduce Stress (Even When Life Is Still Chaotic!)
29 Sep 2024
Contributed by Lukas
Let’s be honest…life is full of challenges. That’s never going to stop, especially if you’re in business. When the to-do lists are never endin...
Emotional Wellbeing: A key ingredient for natural leadership
22 Sep 2024
Contributed by Lukas
We’ve all had those stressful periods where the pressure is on, deadlines are creeping up and the demands of work leave us feeling drained and exhau...
Fall in love with your work: The Secret to Business success and Personal Vitality
15 Sep 2024
Contributed by Lukas
Would you say that you’re in love with your work? A lot of people start their careers and businesses fuelled by enthusiasm but then life happen...
Cortisol-Thyroid Connection: How stress is linked to low thyroid function
08 Sep 2024
Contributed by Lukas
If I had a dollar for every high achieving woman that comes to me with symptoms of thyroid dysfunction, I’d be a very rich woman. These women a...
Not Burnout? It Might Be Functional Freeze
01 Sep 2024
Contributed by Lukas
A lot of people identify themselves as burnt out. They’re tried, stressed out and unmotivated in their work and everyday life. For some, pushin...
The Iron Trap: Why Iron Supplements Aren't Working
25 Aug 2024
Contributed by Lukas
I've encountered countless women struggling with iron deficiency and depletion. They’re tired all the time, breathless when they shouldn’t be...
"Nice" Girls Burnout: The hidden cost of people pleasing
18 Aug 2024
Contributed by Lukas
I’m a recovering “nice girl”. I often joke about it, but the reality is, I think I’ll be saying that for years to come. I’ve spent...
Nutritional Psychology: Is food making you anxious or depressed?
11 Aug 2024
Contributed by Lukas
You know that hangry feeling when you haven’t eaten for a while? You feel irritable, anxious and your brain struggles to concentrate. You just don’...
The Weight of Worry: Unmasking How Health Anxiety Fuels Your Symptoms
04 Aug 2024
Contributed by Lukas
Do you find yourself obsessing over your weight, constantly judging how you look in the mirror? Or maybe you’re often stressed about how you feel, w...
Rid yourself of cravings & lose weight easily
28 Jul 2024
Contributed by Lukas
Do you get the munchies at night? Maybe you’ve eaten healthy all day but come late afternoon, you find yourself rummaging through the fridge and pan...
Is it really symptoms of perimenopause? Or something else?
21 Jul 2024
Contributed by Lukas
You know those pesky symptoms like fatigue, brain fog, and mood swings? Many of us in our mid to late 30s instantly think, "Ah, it must be perimenopau...
Lean at Any Age: Reverse age-related muscle loss in your 40s and beyond
14 Jul 2024
Contributed by Lukas
As we age, maintaining muscle mass becomes increasingly important for our overall health and mobility. Yet, many women find themselves struggling to p...
Managing stress, belly fat and weight gain for women over 35
07 Jul 2024
Contributed by Lukas
I hear so many women over 35 worrying about how to manage their stress, weight gain, and belly fat. It’s like one day you wake up, glance in the mir...
Gut Instinct: How hidden digestive issues drive down your Energy + mood
30 Jun 2024
Contributed by Lukas
I see a lot of CEO’s and busy women who can handle a lot of stress but when it comes to gut symptoms, that can be the unexpected trigger that drives...
How to get rid of brain fog
23 Jun 2024
Contributed by Lukas
Imagine trying to work with a head full of cotton wool. Yes, I’m talking about when our good friend brain fog creeps in and won’t leave you alone....
Mastering Mood, Energy, and Stress: Pathology Tests Every High-Performing Woman Needs to Know About
16 Jun 2024
Contributed by Lukas
As high-achieving women, we often push ourselves to the limit, managing numerous responsibilities while striving to excel in our careers and personal ...
Escape the ovewhelm trap! How to reduce stress & anxiety
09 Jun 2024
Contributed by Lukas
Today I'm excited to share some insights on dealing with stress without feeling overwhelmed. As high-performing women, we've all experienced days...
Fix poor sleep with a circadian reset
02 Jun 2024
Contributed by Lukas
Do you ever feel like you're constantly dragging yourself through the day, desperate for bedtime, only to find yourself wide awake when your head hits...
Turn Cortisol into Your Ally for High Energy and Performance
30 May 2024
Contributed by Lukas
Ever feel like you're dragging yourself through the day, constantly wired but somehow also exhausted? It could be your cortisol – the stress ho...
5 Step Plan from Burnt Out To Your Best
28 May 2024
Contributed by Lukas
I speak with a lot of high-performing women who are struggling with burnout. They’re exhausted all day long yet unable to sleep properly at nig...