Pelvic Floor Guided Meditation
Activity Overview
Episode publication activity over the past year
Episodes
Pelvic Floor Relaxation (Tailbone Region)
23 Aug 2023
Contributed by Lukas
During this episode, we will focus on releasing tension in the pelvic floor muscles surrounding the tailbone. It is designed to help guide those who m...
Exploring Different Cues to Relax Your Pelvic Floor
26 Jul 2023
Contributed by Lukas
During this episode, we will focus on unwinding and releasing tension in your pelvic region. It a variation to explore some different cues to connect ...
Core Breath
24 Apr 2023
Contributed by Lukas
During this episode, we will focus on guiding your pelvic floor through its full range of motion with the core breath pattern. This refers to the abil...
Pelvic Floor Relaxation - Extended Version
12 Apr 2023
Contributed by Lukas
During this episode, we will focus on unwinding and releasing tension in your pelvic region. It is designed to soothe the body and mind, promoting a s...
Pelvic Floor Relaxation (Jelly fish cue)
05 Apr 2023
Contributed by Lukas
During this episode, we will focus on using a different visual cue of a jelly fish in the ocean to help relax and release any pelvic floor tension.
Flower Blossom Breath
29 Mar 2023
Contributed by Lukas
During todays episode, we will focus on learning how to relax and release any pelvic floor tension. Whether you’re experiencing pelvic pain, pelvic ...
360 Breath
24 Feb 2023
Contributed by Lukas
During this episode, you will practice deepening your breath throughout your abdominal wall. In other words, the ribs will expand and contract circumf...
Umbrella Breath
24 Feb 2023
Contributed by Lukas
During this episode, you will learn a new way to deepen your breath into your ribcage. It will guide you through a gentle guided practice to continue ...
An Intro to Diaphragmatic Breathing
07 Feb 2023
Contributed by Lukas
During this episode, you will learn the anatomy of your inner core unit, help envision what your diaphragm looks like and how it connects to your body...
Pelvic Floor Guided Meditation (Trailer)
07 Feb 2023
Contributed by Lukas