PEP Talk
Episodes
Ep. 31 - Mandy Currie on Grief, Grit & Winning Puerto Vallarta by UTMB
29 Apr 2026
Contributed by Lukas
Mercedes sits down with friend & ultrarunner Mandy Currie for a heartfelt and inspiring conversation about grief, resilience, and honouring her si...
Ep. 30 - Dr. Caitlin Nemec Chiropractor on Foot Health, Posture & Better Movement
13 Apr 2026
Contributed by Lukas
Nico & Mercedes are joined by Dr. Caitlin Nemec to explore her journey into chiropractic care and break down the foundations of better movement - ...
Ep. 29 - Big Alta 50K & 100K Recap with Nico & Greg
27 Mar 2026
Contributed by Lukas
Join us as we break down the 50K and 100K Big Alta races, located just outside San Francisco. We’re joined by ultrarunners Greg Carson and host Nico...
Ep. 28 - Big Alta: Nico's 100k Race Preview
18 Mar 2026
Contributed by Lukas
Join Nico & Mercedes for a quick pod to discuss Nico's upcoming 100K race in California. They cover course details, weather, nutrition, and co...
Ep. 28 - First Race Success, Training Updates & Sports Drama
04 Mar 2026
Contributed by Lukas
Today Nico & Mercedes share recent events including the successful Seymour Bloom Inaugural trail race, personal health challenges, and updates on ...
Ep. 26 - Training in Trinidad + Race Recaps
17 Feb 2026
Contributed by Lukas
In today’s episode, Nico & Mercedes recap their recent trip to Trinidad and Tobago, sharing their experience of balancing training while traveli...
Ep. 25 - Black Canyon & Tarawera Preview ft. Greg Carson
12 Feb 2026
Contributed by Lukas
In this episode hosts Mercedes & Nico are joined by local legend Greg Carson to discuss the upcoming Black Canyon & Tarawera golden ticket rac...
Ep. 24 - Training Smarter, Picking Races & Trail Olympics Talk
27 Jan 2026
Contributed by Lukas
In this episode, Nico & Mercedes reflect on their recent training experiences and the importance of listening to the body. They explore the social...
Ep. 23 - Representation, Community & Seymour Bloom with Andie Pask
19 Jan 2026
Contributed by Lukas
In this episode of PEP Talk, host Mercedes chats with Andie Pask about running, community, and the upcoming Seymour Bloom trail race. Andie shares her...
Ep. 22 - New Year, Burritos, & UROY vs. TROY
13 Jan 2026
Contributed by Lukas
Mercedes & Nico kick off 2026 by discussing their personal updates, including injuries and new training plans. They discuss New Year's resolut...
Ep. 21 - Year in Review: Reflections & What’s Next
01 Jan 2026
Contributed by Lukas
In the final episode of 2025, Nico & Mercedes reflect on the year that was. They share the latest life updates, revisit their biggest adventures a...
Ep. 20 - Life Update, Doping, Lotteries & Nike’s Big Trail Investment
10 Dec 2025
Contributed by Lukas
In this episode of PEP Talk, Nico & Mercedes celebrate their 20th episode milestone!They update on the challenges and excitement of moving into a ...
Ep. 19 - Fawn Whiting: Insights from a Physio, Pro Athlete & Mother
23 Nov 2025
Contributed by Lukas
In this episode of PEP Talk, hosts Nico & Mercedes sit down with Fawn Whiting - physiotherapist, mother, and former professional triathlete.Fawn s...
Ep. 18 - Get to Know the Host: Nico’s Story
12 Nov 2025
Contributed by Lukas
In this episode of PEP Talk, the tables turn as Mercedes puts Nico in the hot seat to uncover his story. From his early days in the pool to chasing a ...
Ep. 17 - From Qualicum to Javelina: Racing, Training Fundamentals & What's Next
02 Nov 2025
Contributed by Lukas
In this episode we discuss a range of topics from training in the rain, Nico’s recent Qualicum race and Mercedes trip to Toronto (go Jays!). They br...
Ep. 16 - The Rhythm of Racing: Intervals, Recovery, and Season Strategy
21 Oct 2025
Contributed by Lukas
In this episode of PEP Talk, Nico & Mercedes discuss various topics related to running and racing, including post-race recovery, training updates,...
Ep. 15 - Kodiak 100k Race Recap: Nico's Fight for Top 10
14 Oct 2025
Contributed by Lukas
In this episode of PEP Talk, Nico & Mercedes discuss Nico's experience at the Kodiak by UTMB 100km race. They delve into the pre-race preparat...
Ep. 14 - Nico Takes on Kodiak: 100k Race Preview
10 Oct 2025
Contributed by Lukas
A quick episode where we preview Kodiak - the upcoming 100-kilometer race Nico is about to embark on. Starting off with a life quick update reflecting...
Ep. 13 - Inside the World Mountain & Trail Champs with Team Canada’s Nicole Lacis
08 Oct 2025
Contributed by Lukas
In this episode, Mercedes interviews Nicole Lacis, a Canadian elite trail runner and lawyer, who shares her journey from a non-traditional athletic ba...
Ep. 12 - Heart Rate, Strength Training, Weekend Wins for Women in Sports, and Mountain & Trail Champ Highlights
30 Sep 2025
Contributed by Lukas
In this episode of PEP Talk, hosts Nico & Mercedes discuss a variety of topics including recent events in women's sports such as cycling and r...
Ep. 11 - Enhanced Games, Mountain & Trail Championships, Nico's Next Race, and Tips/Common Mistakes for Beginner Runners!
23 Sep 2025
Contributed by Lukas
In this episode of the Peak Endurance Podcast, hosts Nico & Mercedes discuss a whole bunch of topics including the controversial Enhanced Games, t...
Ep. 10 - Ask Me Anything: UTMB Edition
14 Sep 2025
Contributed by Lukas
In this AMA-style episode, based on questions received from the Peak Endurance community, hosts Nico & Mercedes chat with athletes/friends Andie P...
Ep. 9 - UTMB Race Recap
05 Sep 2025
Contributed by Lukas
In this episode, Mercedes & Nico recap their race experiences at UTMB - discussing the emotional highs and lows of the race, the challenges they f...
Ep. 8 - Inside the Ultra: UTMB Pre Race Chat
27 Aug 2025
Contributed by Lukas
In this episode of the Peak Endurance Podcast, Nico & Mercedes discuss their preparation for the Ultra Trail Mont Blanc (UTMB), a challenging 174-...
Ep. 7 - Training Camp in Tignes
24 Aug 2025
Contributed by Lukas
In this episode, Nico & Mercedes share their experiences during their stay in Tignes, France - highlighting the beauty of the location, the benefi...
Ep. 6 - Jenny Quilty: Fat Dog 120 Champion
18 Aug 2025
Contributed by Lukas
In this episode, Mercedes & Nico welcome their first guest, professional trail runner Jenny Quilty, who shares her journey from early life to beco...
Ep. 5 – Tour du Mont Blanc in 4 days
14 Aug 2025
Contributed by Lukas
In this episode of the PEP Talk, Nico & Mercedes recount their incredible journey running around the Tour du Mont Blanc, sharing insights from the...
Ep. 4 – Blood Work, Training Talk & Endurance Hot Takes
29 Jul 2025
Contributed by Lukas
In this episode of PEP Talk, Nico and Mercedes chat about:Final training recap from SquamishNico’s blood work: gluten-free or not?Super shoes: hype ...
Ep. 3 - Life in Squamish, Training Camp & UTMB Prep
22 Jul 2025
Contributed by Lukas
In this episode, Mercedes and Nico share what it’s been like training in Squamish as they prepare for the prestigious UTMB race. They discuss their ...
Ep. 2 - Winning the Alpenglow 100K: Nico’s Race Report
15 Jul 2025
Contributed by Lukas
Join us for a deep dive into Nico’s experience & win at the inagural Alpenglow 100km in Valemount, BC, where he shares a detailed race report fr...
Ep. 1 - Intro to PEP Talk
15 Jul 2025
Contributed by Lukas
The inaugural episode of the Pep Talk podcast! Hosts Mercedes Vince and Nico Lightbody introduce themselves and share their backgrounds in ultra runni...