Performance Explored Project
Episodes
Exploring Plyometrics with Matt McInnis Watson
03 Apr 2026
Contributed by Lukas
On today's episode of the Performance Explored Project I have Plyometric Expert, Matt Mcinnes Watson. He takes me through plyometric progressions...
Exploring Combatives with UFC Fighter Cole Miller
13 Mar 2026
Contributed by Lukas
On this episode of the Performance Explored Project I sit down with UFC Fighter Cole Miller, he walks me through the mindset of a fighter in the cage,...
Exploring Acceleration and COD with Michael Drach
30 Jan 2026
Contributed by Lukas
On todays episode of of the Performance Explored Project I have Michael Drach from Drach Performance. Drach walks me through sprinting and acceleratio...
Exploring Knee Pain and Tendons with Jake Tuura
05 Jan 2026
Contributed by Lukas
On todays episode I have tendon expert Jake Tuura. He takes me through his protocol for addressing knee pain and developing healthier tendons. He coac...
Exploring Movement Prep with Molly Binetti
07 Dec 2025
Contributed by Lukas
On this Episode of The Performance Explored Project I have the Two-Time Basketball National Champion for the University of South Carolina Women’s Ba...
Exploring Pain with Dr. Jordan Shallow
22 Nov 2025
Contributed by Lukas
On this Episode of The Performance Explored Project I have Dr. Jordan Shallow. We get into the concept of “What is Pain?”, Breaking the Feedback L...
Exploring Athleticism with Cory Schlesinger
12 Nov 2025
Contributed by Lukas
On todays episode of the Performance Explored Project we have the Executive Director for Performance for the Detroit Pistons, Cory Schlesinger. We div...