Performance That Matters
Episodes
Episode 16: Steroids Explained for Strength Athletes with Aaron Scafi
27 Apr 2022
Contributed by Lukas
Today I will be chatting with Coach Aaron Scafi from Elite Strength and we are going to be discussing the highly taboo topic of Performance Enhancemen...
Episode 15: The Most Important Things to Know About Protein with Ryan Hasell
26 Apr 2022
Contributed by Lukas
Today I will be chatting to TFD Performance Dietitian Ryan Hasell and we are breaking down the most important things you need to know about protein. W...
Episode 14: A Recap of UFC Fight Night Columbus & UFC 273
26 Apr 2022
Contributed by Lukas
Today I will be chatting to TFD Performance Dietitian Jack Doherty to recap my most recent visit to the US of A to support now #2 UFC Flyweight Kai Ka...
Episode 13: What I Learnt From Running an Ultra-Marathon on A Treadmill
23 Apr 2022
Contributed by Lukas
In today's episode the tables are being turned and TFD's very own Performance Dietitian, Lauren Nash, will be taking over the mic and interviewing Hea...
Episode 12: A Breakdown of Beta-Alanine with Ryan Hasell
20 Apr 2022
Contributed by Lukas
Today I will be chatting to TFD Performance Dietitian Ryan Hasell. We will be breaking down what you need about beta-alanine, which is in my opinion, ...
Episode 11: An Easy to Understand Summary of Creatine with Ryan Hasell
18 Apr 2022
Contributed by Lukas
Today I will be chatting to TFD Performance Dietitian Ryan. Hasell. Ryan aka The Dojo Dietitian is our resident scientific officer at TFD. We all look...
Episode 10: The Science Behind Fight Week Weight Loss with Jack Doherty
14 Apr 2022
Contributed by Lukas
Today I will be chopping with my main man Jack Doherty who is the Senior Performance Dietitian at TFD and we will be discussing all things fight week ...
Episode 9: Performance Nutrition for Type 1 Diabetes with Nina Gelbke
17 Mar 2022
Contributed by Lukas
Today, our guest is Nina Gelbke or as you may know her from her insanely informative social media accounts, Naturally Nina. Nina is an Accredited Nutr...
Episode 8: Is Gluten Your Friend or Your Foe with Lauren Nash
16 Mar 2022
Contributed by Lukas
Today I will be chatting to TFD Performance Dietitian Lauren Nash. Loz is our go-to when it comes to all things strength sports, endurance, medical nu...
Episode 7: What Went On Behind The Scenes At UFC 271 with Jack Doherty
15 Mar 2022
Contributed by Lukas
Today is the first of what will be many episodes where I speak with other members of the TFD team to breakdown events that we have attended, science t...
Episode 6: Sleep is the Foundation of Success with Dr. Ian Dunican
14 Mar 2022
Contributed by Lukas
Today, our guest is world-renowned Sleep and Performance Expert Dr. Ian Dunican. Dr. Dunican has over two decades of international professional experi...
Episode 5: From Bullied to Brawler: How to Build Confidence with Kai Kara-France
11 Apr 2021
Contributed by Lukas
Kai Kara-France is a Professional Mixed Martial Artist from Auckland, New Zealand, who currently trains out of City Kickboxing. He is the #7 ranked Fl...
Episode 4: The Importance of Mental Health for Performance with Shane Young
10 Apr 2021
Contributed by Lukas
Shane Young is a Professional Mixed Martial Artist from Auckland, New Zealand. He is currently signed to the UFC Featherweight division. In this episo...
Episode 3: Building the Mentality of a UFC Fighter Part 2 with Brad Riddell
09 Apr 2021
Contributed by Lukas
UFC Lightweight Brad 'Quake' Riddell rejoins the podcast for part two of our chat. In this episode, we discuss Brad’s obsession with obtaining the e...
Episode 2: Building the Mentality of a UFC Fighter Part 1 with Brad Riddell
08 Apr 2021
Contributed by Lukas
Brad 'Quake' Riddell is a Professional Mixed Martial Artists from Christchurch, New Zealand who is currently signed to the UFC. He trains at world-fam...
Episode 1: Put Down Your Phone and Put in the Work with Jamie Mullarkey
07 Apr 2021
Contributed by Lukas
The first episode of the Trainade Performance Podcast presents Australian Professional Mixed Martial Artist, Jamie Mullarkey. Jamie is currently signe...