Performance Through Health
Activity Overview
Episode publication activity over the past year
Episodes
The Power of Breath with Bondi Rescue Lifeguard Dean Gladstone
29 Apr 2022
Contributed by Lukas
Dean is a former national gold medallist in swimming and surf lifesaving. He is a qualified and practising Personal Trainer, Wim Hof instructor...
Non Sleep Deep Rest | NSDR | Yoga Nidra | 7 mins
16 Apr 2022
Contributed by Lukas
This NSDR protocol can be used following a deep bout of work, study, or physical activity to quickly rejuvenate yourself, reduce stress, and boost foc...
Does Melatonin Help You Sleep?
14 Apr 2022
Contributed by Lukas
Want some free training on how to improve your sleep quality, reduce stress and reach higher levels of performance? Check out my FREE video trai...
Guided Breathwork for Deep Relaxation | 6 Minutes | Martin McPhilimey
04 Apr 2022
Contributed by Lukas
In this video you will under go six minutes of guided pranayama like nasal breathing to help you on your journey to living a more relaxed lifestyle. &...
Is the way you breathe leading to stress and anxiety? | Dysfunctional Breathing Mechanics
23 Mar 2022
Contributed by Lukas
In this episode, I discuss what is meant by breathing mechanics, how it relates to increased stress and anxiety and how to become an efficient breathe...
Stress Regulation with Pool Training and Performance Breathing with Richard Burrows
21 Mar 2022
Contributed by Lukas
Rich Burrows is the owner and founder of Performance Breathing Au over in Noosa, Queensland, Australia. Having followed each other on soc...
Episode 63 - How to Breathe During Exercise | Nose or Mouth Breathing What's Optimal?
13 Mar 2022
Contributed by Lukas
In this episode, I discuss whether nasal or mouth breathing is ideal for exercise when to use each one and I take you through the basics of the breath...
Episode 62 - Training For A 1000 Mile Walk Across Alaska with Dan Cooper
09 Mar 2022
Contributed by Lukas
Dan Cooper is a resilience researcher, ex SAS and extreme adventurer. The other month we sat down together and discussed resilence for 90 minutes and ...
Can Nasal Breathing Help with Anxiety?
03 Mar 2022
Contributed by Lukas
A fair few years ago, I went through an emotionally abusive relationship. Then, to find myself coming out the other side afraid of women, who I now pe...
How Breathwork Brings You To The Truth With Brian Lai
21 Feb 2022
Contributed by Lukas
Brian Lai is a breathwork coach from Australia who has spent the majority of his time supporting people over in Hong Kong. He disco...
10 Minute Guided Meditation for Cultivating Gratitude | Performance Through Health
14 Feb 2022
Contributed by Lukas
Gratitude is a powerful practice that can change your life. We can learn to appreciate everything we have by cultivating gratitude ...
Episode 58 - Nasal Breathing For Sports Performance with Master Oxygen Advantage Instructor David Jackson
06 Feb 2022
Contributed by Lukas
David Jackson is a Master Instructor with Oxygen Advantage, a former professional rugby player, accredited UKSCA Strength & Conditioning coach, NA...
Episode 57 - Non-Sleep Deep Rest (NSDR) | Yoga Nidra | Evidence Based Protocol for Anxiety Relief, Insomnia and Relaxation
29 Jan 2022
Contributed by Lukas
This NSDR protocol is based on Yoga Nidra. Yoga Nidra is a state in which the body is completely relaxed. You become systematically and i...
Context of Exposure Work for Resilience with Elite Performance Consultant Dan Cooper
17 Jan 2022
Contributed by Lukas
Dan is dedicated to changing the perception of human capability. An ex SAS member with 22 years in the military (18 in special ops), he is no stranger...
Coaching and Breathing for Your High Performance Lifestyle with Jason Donaldson
28 Dec 2021
Contributed by Lukas
Jason Donaldson has been a human performance coach for over 15-years. He helps individuals optimise their health, wellness, and fitness to live a high...
Episode 54 - Talking Breathwork, Biohacking and Health Tracking Tools with The Breathing Diabetic
21 Oct 2021
Contributed by Lukas
Nick Heath, Ph.D., is the creator of The Breathing Diabetic. He was diagnosed with type 1 diabetes when he was 11. At age 30, Nick began p...
Episode 53 - Educating Women To Connect With Their Menstrual Cycle With Faye Sheridan
08 Oct 2021
Contributed by Lukas
Faye Sheridan is a Women's Integrative Health Practioner and Menstrual Cycle Educator. Faye helps women get to the root cause of their PMS or menstrua...
Episode 52 - Talking Healthy Habits and Family Matters with Dr Orlena Kerek
14 Sep 2021
Contributed by Lukas
Dr Orlena Kerek. Lives in Spain with her husband and 4 kids. She's a paediatric doctor turned weight loss and health coach. She helps amb...
Episode 51 Taking a Deep Dive into Mindset, Breath, and Freediving with Kirill Popov
25 Aug 2021
Contributed by Lukas
Kirill, Owner of Freedive Nusa has been freediving since 2011. Since January 2013, he became an SSI Freediving Instructor. From this point on, he orga...
Episode 50 - What The Word Fearless Can Do To Your Life
19 Aug 2021
Contributed by Lukas
This year my focus word for the year was fearless, and what a trajectory change my life has taken. Check out this episode to find out why. Visit www.p...
Episode 49 - Vocal Training, Rib Mobility and Breath Coordination with Barbara Tanze
22 Jul 2021
Contributed by Lukas
In this episode of the Performance Through Health podcast I got to chat with Barbara Tanze. Born in Munich, Germany, and raised between Germany...
Episode 47 - Myofunctional Fitness for Better Sleep & Breathing with Jennifer Blunston PhD.
23 Jun 2021
Contributed by Lukas
For the past 6 years Jennifer Blunston, BSc. PhD. has helped clients achieve better overall health as an orofacial myofunctional therapist—an emergi...
Episode 46 - Bridging The Gap Between Psychology and Physiotherapy with Alex Butschies
11 Jun 2021
Contributed by Lukas
In this video, I get the opportunity to sit down and chat with Alex Butschies, the exercise physiologist and leader at AB Physiology. His appr...
Episode 45 - Five Signs & Symptoms of Obstructive Sleep Apnea
25 May 2021
Contributed by Lukas
This podcast is another audio version of my latest blog on Five Signs and Symptoms of Obstructive Sleep Apnea, an all so common sleep condition nowada...
Episode 44 - What a Cat's Eyes Can Teach Us About Stress & The Nervous System
13 May 2021
Contributed by Lukas
In this episode I recorded a audio version of my blog on how our vision can impact our stress and the nervous system. You can find the post here https...
Episode 28 - Reflecting on what I've learnt from my relationship break up
05 May 2021
Contributed by Lukas
Join me in this short episode as I reflect on what I feel needs to improve/change to make sure my next relationship has a high chance on longer term s...
Episode 43 - Managing High Blood Pressure Using Breath Control
04 May 2021
Contributed by Lukas
In this episode I provide some evidence on how breath control can be used in the management of hypertension , and stress. If you want to check out eig...
Episode 42 - The Fearless Life Story Of Bear Boy Who Was Found Living In A Cave At Just Six Years Old
03 Nov 2020
Contributed by Lukas
Found living in a cave at just six years old after his father passed away, this man who will not be named got his nickname Bear from the local newspap...
Episode 41 - Boost Your Value Proposition Using These Six Key Areas of Personal Development with Martin McPhilimey
27 Oct 2020
Contributed by Lukas
In this episode, I reflect on my 30-day value challenge so far, and we further dive into your personal value proposition. I take you through six key a...
Episode 40 - Join My 30 Day Challenge That Will Turn You Into A High Value Person
20 Oct 2020
Contributed by Lukas
In this episode, we finish up with a reflection on my 12 weeks challenge and move onto the next challenge. Join me over the next 30 days to raise my v...
Episode 39 - A Conversation with Strongman Coach & Competitor Maximus McCall & Ayrton Barrett
13 Oct 2020
Contributed by Lukas
Join me as we sit down and review the progress Max and Ayrton have made since their last strongman competition, the style of training and programming ...
Episode 38 - Using the Power of Reflective Practice
05 Oct 2020
Contributed by Lukas
I am changing the format slightly. After a conversation with a group of friends, I was inspired to take a more reflective approach to the podcast. In ...
Episode 37 - Mindset, Challenges & Coaching in Professional Sports with Australian Basketball Player Natalie Burton
22 Sep 2020
Contributed by Lukas
In this episode, I sit down a chat with my friend, Natalie Burton. Nat is an Australian professional basketball player. She is a regular representativ...
Episode 36 - Five Truths Learnt While Trekking Through Avon Valley, WA
16 Sep 2020
Contributed by Lukas
This weekend, Saturday 12th Sept 2020, I went away on an annual escape into nature to spend some time in silence to reflect on whatever comes up. This...
Episode 35 - Building The West Coast Barbell Club with Strength Coach Ben Jewett
31 Aug 2020
Contributed by Lukas
Ben is founder and builder of the West Coast Barbell Club in East Perth, WA. With over 60 members, Ben has managed to create a culture so great that h...
Episode 34 - Taking an Ego knock during my challenge and an interesting sleep apnea case study with Martin McPhilimey
25 Aug 2020
Contributed by Lukas
In this episode, I reflect on my challenge so far where I am in terms of my physique, injuries and overall goals. I talk about taking an E...
Episode 33 - 10 Principles of 'The Action System' with David Clarke
21 Jul 2020
Contributed by Lukas
Join me as I sit down to chat with David Clarke, an experienced corporate advisor and risk strategist in the oil and gas space, he has also dealt with...
Episode 32 - Challenging Myself to Level Up in Life & Structuring Your Day for Success
14 Jul 2020
Contributed by Lukas
Just me as I take you through the challenge I have set myself moving forward. I am going to be taking on as much as I can get to myself physically fit...
Episode 31 - The Future of Masculinity and what It Means to be a Man with Chris Edge
07 Jul 2020
Contributed by Lukas
Join me as I sit down with the host of the Mankind.Co podcast, Chris Edge. Father, Husband, Navy Veteran and an all-round top guy. Chris is barking on...
Episode 30 - How to Form an Inspiring Life Vision in Seven Steps with Martin McPhilimey
30 Jun 2020
Contributed by Lukas
Join me as I talk you through my seven steps to forming a life visions. In this episode I give you insight into my 8 week course in coming on my websi...
Episode 29 - Being Courageous Enough to Lead a Life That's Authentically You with Karolyn Zinetti
23 Jun 2020
Contributed by Lukas
Join me as I sit down and chat with Karolyn Zinetti. Her titles include Empowerment Coach, Naturopath and Digital Marketing Mentor, but she is so much...
Episode 27 - Breaking World Records and Becoming World Strongest Man with Ngarimu Ahipene
09 Jun 2020
Contributed by Lukas
Join me as a sit down to talk to Ngarimu Ahipene; a CrossFit athlete turned worlds strongest man. In 2019, Ngarimu broke the world record for axel cle...
Episode 26 - Five tips to get a refreshing nights sleep leaving you energised every morning with Martin McPhilimey
02 Jun 2020
Contributed by Lukas
Join me in this short episode as I take you through my top tips for getting high quality sleep. As a professional who has been working in the sl...
Episode 25 - From Corporate Finance in New York to Vipassana Meditation and Becoming a Yoga Teacher with Karina Paxinos
19 May 2020
Contributed by Lukas
Karina Paxinos struggled to find her true path in life after finding herself not enjoying the corporate world of finance in New York. Not knowing what...
Episode 24 - Purpose Driven Leadership in Times of Uncertainty with Author, Speaker and Coach Dave Clare
15 May 2020
Contributed by Lukas
Dave Clare is an executive coach with a purpose to advance society by enabling purpose-driven organisations. He is vision is a world where every organ...
Episode 22 - Supporting The World Through Fear with Martin McPhilimey
29 Apr 2020
Contributed by Lukas
In this episode of the Performance Through Health podcast, I wanted to create something that could help people through this time of uncertainty. There...
Episode 21 - Talking Ultra Endurance Events, 29029 Everesting and Capital Property with Matt Hughes
23 Apr 2020
Contributed by Lukas
Matt is founder and director of Capital Property Advisory Perth’s highest-rated property acquisition and development specialists. We recorded this c...
Episode 20 - Hypnosis for your Best Self with Martin McPhilimey
14 Apr 2020
Contributed by Lukas
In today's episode I was short for time as i've been so engrossed in writing a book, that i discuss briefly today. Rather than doing a talking only ep...
Episode 19 - Talking Periodisation and Personal Training before the Pandemic with Chris Hynds
07 Apr 2020
Contributed by Lukas
Chris Hynds is a business owner and strength coach at Team CHPT in Western Australia. His is also head coach and mentors at Trainers WA. A company ded...
Episode 18 - How to Lead with Authority and be a Positive Influence on others with Martin Mcphilimey
31 Mar 2020
Contributed by Lukas
In this episode, I delve into the teachings of Dale Carnegie and Chase Hughe some of the brightest minds when it comes to influencing. Dale Carnegie i...
Episode 17 - Making people smile, sleep and dental health with Dr Jake Stanley
24 Mar 2020
Contributed by Lukas
Dr Jake Stanley MChD/BChD, BSc is a dentist with a keen interest in ethical, aesthetic dentistry. He works out of DB Dental in Melville, WA. In this e...
Episode 16 - Staying Healthy and Finding Opportunity in the Midst of a Pandemic with Martin McPhilimey
17 Mar 2020
Contributed by Lukas
We are in the middle of a pandemic as coronavirus spreads globally, but what can you be doing to ensure you stay healthy. In this episode, I discuss t...
Episode 15- From Suicide Attempts to Becoming a Man on a Mission to Make Mental Health Mainstream with Lachlan Samuel
10 Mar 2020
Contributed by Lukas
Lachlan Samuel is Director of Open Up Group and host of the Open Up Podcast. He is on a mission to make mental health talk mainstream. Lachlan takes e...
Episode 14 - How to Have an Influential & Engaging Conversation with Anyone
02 Mar 2020
Contributed by Lukas
In this episode I take you through a step by step guide on how to start and grow a conversation with anyone to get the information you need to build r...
Episode 13- Reconnecting with SELF for Health and High Performance with Coach Brendon Foley
24 Feb 2020
Contributed by Lukas
Brendon is a holistic health/ performance coach and owner of Mov3d Coaching. His mission is to positively impact future generations by empowering men ...
Episode 12 - How to Produce High Quality Content that Captures the Audience with Andrew Murphy
17 Feb 2020
Contributed by Lukas
Andrew Murphy is a videographer, Youtuber and Content creator in the digital marketing world. In this episode, we discuss how to make capturing conten...
Episode 11 - To Supplement or Not to Supplement with Martin McPhilimey
10 Feb 2020
Contributed by Lukas
In this episode Martin gives his advice on whether you should or shouldn't supplement for health and performance. A little update on life, and then st...
Episode 10 - Talking Strongman with Maximus McCall
03 Feb 2020
Contributed by Lukas
In this episode I sat down with Max McCall, winner of WA Strongman 2017 and coach to the Worlds Strongest Man under 90kg. We discussed his journey int...
Episode 9 - Breath-Work & Altitude with Martin McPhilimey
27 Jan 2020
Contributed by Lukas
In this episode I reflect on my experience of doing some breath-work with Brendan Foley down at Total Movement in Subiaco, WA. This breath work felt l...
Episode 8 - Mindset, Coaching and a PROPA chat with Joe Davis
20 Jan 2020
Contributed by Lukas
Joe Davis is a strength and conditioning coach, and owner of PROPA fitness academy. In this episode we deep dive into how our beliefs dictate our beha...
Episode 7 - 2020 Vision and Leadership Styles
14 Jan 2020
Contributed by Lukas
In this episode I go through goal setting and some of the goals for myself in terms of relationships, business and personal goals. I also discuss diff...
Episode 6 - A reflection of year 2019
07 Jan 2020
Contributed by Lukas
Something a bit different in this episode with a reflection on 2019 as a year. It's been a big year with the creation of my own vision, finding my pur...
Episode 5 - The Importance of Sleep in Health & Performance
29 Dec 2019
Contributed by Lukas
In this episode I respond to a request to discuss the impacts that poor sleep can have on your health and performance. I also discuss a little about w...
Episode 4 - Performance Mindsets
16 Dec 2019
Contributed by Lukas
In this episode I update you with what's been happening in life, what to look forward to and I discuss some of the principles I have learn't with rega...
Episode 3 - Introduction to Sleep Science Lecture @ Hollywood Private Hospital, Nedlands, WA
31 Oct 2019
Contributed by Lukas
This episode is a recording from a lecture I did at Hollywood private hospital in Nedlands, Western Australia. In the lecture titled introduction to s...
Episode 2 - Review of William Whiteclouds Create Your Destiny
12 Oct 2019
Contributed by Lukas
Last week I went over to Melbourne, Victoria to spend five days at William Whiteclouds ' Create Your Destiny'. William Whitecloud is a best selling au...
Episode 1 - Introduction to the Performance Through Health Podcast
31 Aug 2019
Contributed by Lukas
Performance Through Health exists to empower high performance through purpose, mindset, and physical health. Today's episode is the very first recordi...