Perimenopause Simplified
Episodes
14. Why I Started Hormone Replacement Therapy
01 May 2024
Contributed by Lukas
In this episode, we covered: A common misconception about HRT My hormone health over the years The symptoms I experienced in my mid-late 30s Why I'...
13. Stress & Perimenopause: What's the Connection?
24 Apr 2024
Contributed by Lukas
In this episode, we covered: How stress affects perimenopause Symptoms associated with stress What happens when ovaries slow down How stress affects ...
12. Anxiety: A Common Symptom of Perimenopause
17 Apr 2024
Contributed by Lukas
In this episode, we covered: Anxiety in perimenopause Hormone changes that cause anxiety Why progesterone is your best friend What to know about co...
11. Moody, Irritable B*tch Every Month?
10 Apr 2024
Contributed by Lukas
In this episode, we covered: Mood swings in perimenopause Hormone fluctuations that cause moodiness The estrogen-serotonin connection Why your food...
10. Why You Can't Sleep in Peri
03 Apr 2024
Contributed by Lukas
In this episode, we covered: Common sleep disruptions in peri Hormones that affect your sleep Other factors that affect quality of sleep My must-...
9. Why You're So Freaking Tired in Perimenopause
27 Mar 2024
Contributed by Lukas
In this episode, we covered: Stress and fatigue during the perimenopausal transition Hormone deficiencies associated with fatigue Some obvious and ...
8. Are Your Thyroid Labs Actually "Normal"?
20 Mar 2024
Contributed by Lukas
In this episode, we covered: Importance of your thyroid health How perimenopause impacts your thyroid Common symptoms you may experience What affec...
7. Must-Have Tests To Get in Perimenopause & Why
13 Mar 2024
Contributed by Lukas
In this episode, we covered: Why it's vital to assess your overall health, not just your hormone levels The comprehensive blood work I recommend fo...
6. Should You Test Hormones in Perimenopause?
06 Mar 2024
Contributed by Lukas
In this episode, we covered: A few things I pride myself on as a Functional Health Coach Why your doctor isn't entirely wrong about hormone testing W...
5: Is Your Doctor Hormone-Savvy?
28 Feb 2024
Contributed by Lukas
In this episode, we covered: The leading cause of death and disability in America Why your PCP or OBGYN isn't providing adequate support in perimenop...
4. You're In Perimenopause…Now What?
21 Feb 2024
Contributed by Lukas
In this episode, we covered: Your mindset around perimenopause Why you need to change how you eat, move, sleep and manage stress Importance of detoxi...
2. My Story
14 Feb 2024
Contributed by Lukas
Today I'm sharing my story so you can better understand why I'm so passionate about women's health & hormones. In this episode, we covered: What it w...
1. Welcome To Perimenopause Simplified!
14 Feb 2024
Contributed by Lukas
This podcast has been a long time coming! I'm so excited to finally get it off the ground, so we can chat about all things women's health and hormones...
3. Is This Perimenopause? Top Symptoms
14 Feb 2024
Contributed by Lukas
In this episode, we're talking about perimenopause! We covered: What is perimenopause? The perimenopausal timeline Stages of perimenopause What's...
Perimenopause Simplified Trailer
09 Feb 2024
Contributed by Lukas