Perimenopause WTF?
Episodes
PMS to Perimenopause with Dr. Nanette Santoro and Dr. Nancy King Reame
26 Mar 2026
Contributed by Lukas
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and education space. The Perry Academy was created for 🎓 H...
Heart Health Nutrition in Perimenopause with Michelle Routhenstein and Laura Okafor
12 Mar 2026
Contributed by Lukas
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and education space. The Perry Academy was created for 🎓 H...
Perimenopause & Policy with Claire Gill and Dr. Jayne Morgan
26 Feb 2026
Contributed by Lukas
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and education space. The Perry Academy was created for 🎓 H...
Yoga and Pelvic Wellness: A Holistic Approach to Perimenopause Relief with Laura Terry & Ingrid Harm-Ernandes
12 Feb 2026
Contributed by Lukas
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and education space. The Perry Academy was created for 🎓 H...
Motherhood Reloaded: Perimenopause, Hormones, and the Path Back to Yourself with Dr. Fenske, Beth Crosby & Dr. Sameena Rahman
29 Jan 2026
Contributed by Lukas
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships du...
Hormone Therapy After 60” with Mimi Ison and Dr. Jessica Shepherd
15 Jan 2026
Contributed by Lukas
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships du...
From Surviving to Thriving: Navigating Perimenopause in the Workplace with Dr. Mache Seibel & Dr. LaReesa Ferdinand
01 Jan 2026
Contributed by Lukas
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships du...
Myth vs Reality What You Should Know About Managing Perimenopause Symptoms Through Lifestyle with Lauren Colenso-Semple and Amanda Thebe
18 Dec 2025
Contributed by Lukas
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships du...
Turning Down the Heat Understanding & Managing Hot Flashes in Perimenopause with Dr. Christine Hart Kress, Dr. Aoife Dr. O'Sullivan, & Dr. Rebbecca Hertel
04 Dec 2025
Contributed by Lukas
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships du...
Prevention is Power: Protecting Bone Health in Perimenopause with Rebekah Rotstein & Dr. Jennifer Han
19 Nov 2025
Contributed by Lukas
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships du...
Full Menopause before 40: Long-term Health Effects and Practical Solutions” with Dr. Jackie Piasta & Teyonna Bowman
07 Nov 2025
Contributed by Lukas
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships du...
The Perimenopause Wake-Up Call: How to Rise, Roar, and Rewrite Midlife with Shannon Watts & Jen Hatmaker
23 Oct 2025
Contributed by Lukas
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships du...
Breaking the Stigma: Perimenopause & Menopause for Millennials, Dr. Adrienne Mandelberger & Lauren Tetenbaum, LCSW
09 Oct 2025
Contributed by Lukas
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships du...
When Hormones Trigger History: Understanding Trauma in Perimenopause with Dr. Harita Raja and Dr. Heather Quaile
25 Sep 2025
Contributed by Lukas
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships du...
Pain with Sex During Perimenopause & Reclaiming Pleasure with Dr. Laurie Mintz & Dr. Suzette Johnson
07 Aug 2025
Contributed by Lukas
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during t...
Get Your Vagina Perimenopause Proof - Top Tips No One Ever Told Us with Dr. Sara Reardon & Dr. Kelly Casperson
05 Jun 2025
Contributed by Lukas
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during t...
Building Strength During Perimenopause For Your Body & Mind with Amanda Thebe & Steph Gaudreau
22 May 2025
Contributed by Lukas
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during t...
What Every Breast Cancer Survivor in Her Late 30s Should Know About Perimenopause, Surgical Menopause, and Treatment
08 May 2025
Contributed by Lukas
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during t...
From Medical to Lifestyle: Building Your Perimenopause Weight Loss Toolbox
24 Apr 2025
Contributed by Lukas
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during t...
Smashing the Taboo of Painful Sex During Perimenopause with Dr. Jill Krapf & Dr. Sameena Rahman
10 Apr 2025
Contributed by Lukas
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during t...
Perimenopause Awareness: How Can Film & Media Help? With Sadhvi Siddhali Shree, Sadhvi Anubhuti & Kristin Cohen
27 Mar 2025
Contributed by Lukas
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during t...
Perimenopause Around The Globe : A Dutch & UK Perspective with Dr. Mandy Leonhardt, Suzanne Rethans & Tanya Jess
13 Mar 2025
Contributed by Lukas
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during t...
5 Ways To Get Ready For Perimenopause with Jennifer Latch & Dr. Jessica Shepherd
27 Feb 2025
Contributed by Lukas
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during t...
Holistic Approach To Perimenopause: Cut Through The Noise & Build Your Toolbox with Dr. Suzanne Fenske & Carrie Locklyn
13 Feb 2025
Contributed by Lukas
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during t...
Losing and Finding Yourself in Perimenopause with Stacy London & Kat John
30 Jan 2025
Contributed by Lukas
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during t...
Essential Sexual Health Tips for Everyone 35+ to Prepare for Perimenopause with Dr. Philippa Kaye & Dr. Somi Javaid
16 Jan 2025
Contributed by Lukas
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during t...
Bridging the Racial Disparity Gap in Perimenopause with Dr. Jayne Morgan & Dr. Anushay Hossain
02 Jan 2025
Contributed by Lukas
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during t...
Essential Check-Ups After 38: Prioritizing Breast Health and Preventive Care with Dr. Joyce Ballard & Dr. Anjali Malik
19 Dec 2024
Contributed by Lukas
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during t...
Perimenopause: From Personal to Policy with Samantha Bee with Stacy London, Samantha Bee & Jennifer Weiss-Wolf
05 Dec 2024
Contributed by Lukas
Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during t...
What Everyone 35+ Should Know About Fitness & Nutrition During Perimenopause with Shannon Peterson & Nurit Raich
21 Nov 2024
Contributed by Lukas
Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. ...
Cutting Through Perimenopause Trial and Error: Tips for Finding Solutions That Work with Mimi Ison, Dr. Alicia Robbins & Amy Cuevas Schroeder
07 Nov 2024
Contributed by Lukas
Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. ...
What the Heck Happened to my Libido & Orgasms in Perimenopause with Dr. Fenwa Milhouse & Dr. Lauren Streicher
24 Oct 2024
Contributed by Lukas
Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. ...
Perimenopause Passion: How To Handle My Daily Changing Libido” with Dr. Arianna Sholes-Douglas & Carol King
10 Oct 2024
Contributed by Lukas
Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. ...
Perimenopause & Sex: Navigating Unexpected Challenges with Dr. Laurie Mintz & Dr. Lyndsey Harper
26 Sep 2024
Contributed by Lukas
Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. ...
You Are Not Going Crazy, Self-Advocacy Tips for Navigating Perimenopause with Tamsen Fadal and Dr. Karen Tang
12 Sep 2024
Contributed by Lukas
FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the P...
Trauma and Perimenopause with Dr. Laura Anderson & Dr. Sulla Windgassen
25 Jul 2024
Contributed by Lukas
FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading ...
Overcoming Health Anxiety in Perimenopause with Dr. Rachel Goldman & Dr. Sue Varma
21 Jun 2024
Contributed by Lukas
FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading ...
A Guy’s Guide to Perimenopause with Dr. Victoria Scott & Dr. Karyn Eilber
09 May 2024
Contributed by Lukas
FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading ...
Inflammation & Weight Gain During Perimenopause with Dr. Mary Claire Haver Founder of The Galveston Diet & Author of The New Menopause
11 Apr 2024
Contributed by Lukas
FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading ...
Getting Perimenopause-Ready: Key Questions to Discuss with Your Doctor & Equip Yourself with Dr. Jayne Morgan & Kristen Mitchell
28 Mar 2024
Contributed by Lukas
Welcome to Perimenopause WTF! Today we are joined by leading Cardiologist Dr. Jayne Morgan and Perry Sister and Influencer Kristen Mitchell, aka Queen...
Surviving Perimenopause: A Perry Sister's Perspective on the Journey to Menopause and Beyond with Bev Kemp
14 Mar 2024
Contributed by Lukas
Welcome to Perimenopause WTF! Join Bev Kemp, perry sister and advocate as she interacts with the perry community in a peer-to-peer exchange fostering ...
Pelvic Floor & Bladder Health in Perimenopause: 6 Facts You Should Know with Dr. Malik & Dr. Reardon
29 Feb 2024
Contributed by Lukas
Welcome to Perimenopause WTF! Today we are talking about Pelvic Floor & Bladder Health in Perimenopause: 6 Facts You Should Know with Dr. Rena Mal...
High-Functioning Depression & Anxiety in Perimenopause & Actionable Solutions with Dr. Vora and Dr. Joseph
15 Feb 2024
Contributed by Lukas
Welcome to Perimenopause WTF! Today’s episode is called High-Functioning Depression & Anxiety in Perimenopause & Actionable Solutions with D...
Practical Steps & Treatment Options for Managing Weight Gain & Obesity During Perimenopause with Dr. Patel & Dr. Narang
01 Feb 2024
Contributed by Lukas
‘Practical Steps & Treatment Options for Managing Weight Gain & Obesity During Perimenopause’ is today's focus on the Perimenopause WT...
Fertility, Perimenopause, & Beyond. Essential insights every 35+ millennial should be aware of with Dr. Somi Javaid & Dr. Asima Ahmad
18 Jan 2024
Contributed by Lukas
Welcome to Perimenopause WTF! Today we are talking about Fertility, Perimenopause, & Beyond. Essential insights every 35+ millennial should be awa...
Demystifying Weight Gain in Perimenopause - Unravelling the WHY with Dr. Nisha Patel & Dr. Disha Narang
30 Dec 2023
Contributed by Lukas
‘Demystifying Weight Gain in Perimenopause - Unravelling the WHY’ is the focus of today's episode on the Perimenopause WTF! podcast. Listen in...
Perimenopause and Heart Health with Dr. Jayne Morgan & Dr. Nicole Harkin
14 Dec 2023
Contributed by Lukas
‘Perimenopause and Heart Health’ is the focus of today's episode on the Perimenopause WTF! podcast. Listen to Dr. Jayne Morgan & Dr. Nicol...
The Menopause Diet Plan with Elizabeth Ward MS, RDN
30 Nov 2023
Contributed by Lukas
‘The Menopause Diet Plan’ is the focus of today's episode on the Perimenopause WTF! podcast. Listen in as Rachel Hughes talks to dietitian Eli...
5 Ways to Overcome the Perimenopause Relationship Drought with Dr. Alexandra H. Solomon
16 Nov 2023
Contributed by Lukas
‘5 Ways to Overcome the Perimenopause Relationship Drought’ is the topic in today’s episode on the Perimenopause WTF! podcast. Listen in as Dr. ...
Busting The Most Common Hormone Therapy Myths with Dr. Heidi Snyder Flagg & Dr. Robin Noble
02 Nov 2023
Contributed by Lukas
‘Busting The Most Common Hormone Therapy Myths’ is the focus in today’s episode of Perimenopause WTF! Dr. Heidi Snyder Flagg & Dr. Robin Nob...
Grief & Loss in Midlife with Dominique Sachse
19 Oct 2023
Contributed by Lukas
‘Grief & Loss in Midlife’ is the focus in today’s episode of Perimenopause WTF! Dominique Sachse shares her unique multi pronged approach to...
5 Surprising Facts About Perimenopause and Anxiety with Jenny Tzu-Mei Wang, PhD
04 Oct 2023
Contributed by Lukas
"5 Surprising Facts About Perimenopause and Anxiety" is today’s topic on the Perimenopause WTF! podcast. Today the perry community sits do...
5 Things the Men In Your Life Need To Know About Perimenopause with Lauren Streicher MD
20 Sep 2023
Contributed by Lukas
"5 Things the Men In Your Life Need To Know About Perimenopause" is the topic in today’s episode on the Perimenopause WTF! podcast hosted ...
5 Things You Should Know About Vaginal Estrogen with Dr. Rachel Rubin
07 Sep 2023
Contributed by Lukas
"5 Things You Should Know About Vaginal Estrogen" is the topic in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Today Rac...
The Truths & Myths About Testosterone with Dr. Carolyn Moyers
31 Aug 2023
Contributed by Lukas
‘The Truths & Myths About Testosterone’ is the topic in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Today Rachel sits dow...
Your Vagina & Perimenopause with Dr. Alyssa Dweck
24 Aug 2023
Contributed by Lukas
‘Your Vagina & Perimenopause’ is the focus in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Today Rachel sits down with Dr....
How To Have Better Sex After 40 with Dr. Susan Hardwick-Smith
17 Aug 2023
Contributed by Lukas
‘How To Have Better Sex After 40’ is the focus in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Today Rachel sits down with Dr....
How Not To Hate Your Husband After Kids (Or Perimenopause) with Jancee Dunn
10 Aug 2023
Contributed by Lukas
‘How Not To Hate Your Husband After Kids (Or Perimenopause)’ is the focus in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Toda...
5 Persistent Menopause Myths We've Busted In Our Famous Podcast with Hot Flashes & Cool Topics
07 Aug 2023
Contributed by Lukas
This time Rachel meets with the famous podcast co-hosts Colleen Rosenblum and Brigdett Garrat of the leading menopause podcast Hot Flashes & Cool ...
Brain Health & Alzheimer's Prevention through Nutrition with Dr. Annie Fenn, Md
03 Aug 2023
Contributed by Lukas
‘Brain Health & Alzheimer's Prevention through Nutrition’ is the focus in today’s episode of Perimenopause WTF! hosted by Rachel Hughes....
Managing Mood Swings & Emotional Instability with Chrissy Court MSW, RSW
20 Jul 2023
Contributed by Lukas
Managing Mood Swings & Emotional Instability is the focus in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Rachel sits down wit...
The Impact of Perimenopause on Relationships with Pawel Biedrzycki
17 Jul 2023
Contributed by Lukas
Get ready to dive deep into the world of perimenopause and relationships in our upcoming perry Talk, featuring Pawel Biedrzycki, registered psychother...
How Women of Color Experience Perimenopause with Dr. Sameena Rahman
06 Jul 2023
Contributed by Lukas
How Women of Color Experience Perimenopause is the focus in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Rachel sits down with D...
What is Abnormal Bleeding During Perimenopause with Dr. Suzanne Fenske
22 Jun 2023
Contributed by Lukas
What is considered abnormal bleeding? We asked double Board Certified Gynaecologist, Integrative & Functional Medicine Dr. Suzanne Fenske, who rea...
The Importance of Self Care During The Menopause Transition with Natalie Bonafé
08 Jun 2023
Contributed by Lukas
As women approach midlife, they face many changes: an empty nest, shifting goals and purpose, career moves, unresolved trauma, the grief of losing a p...
Nutrition for Brain Health with Barbie Boules, RDN
16 May 2023
Contributed by Lukas
Brain Fog, memory loss, fear of early onset dementia. These are frequent conversations in the perry sisterhood. And we need to talk about it MORE. Th...
What To Do When Sex Hurts? with Dr. Jill Krapf
03 May 2023
Contributed by Lukas
Painful Sex, vaginal and vulvar pain are common topics in our perry sisterhood. This time Rachel meets with Dr. Jill Krapf who is a board-certified O...
How Trauma & High Sensitivity Can Impact The Menopause Transition - with Paula Rastrick
19 Apr 2023
Contributed by Lukas
This time Rachel talks with Paula Rastrick, psychotherapist - who established an integrated trauma informed approach to menopause & midlife mental...
5 Ways To Create Change In Your Life with Camp Reinvention
11 Apr 2023
Contributed by Lukas
Rachel meets with Dana & Wendy, co-founders of Camp Reinvention. The heart and soul of Camp Reinvention is The Camp Reinvention Process™ — ...
Menopause Solutions - Real Talk, Real Strategies with Dr. Suzanne Gilberg-Lenz
20 Mar 2023
Contributed by Lukas
This time Rachel meets with Suzanne Gilberg-Lenz MD - OBGYN and author of 'Menopause Bootcamp' Dr. Gilberg-Lenz will talk us through solution...
10 Most Common Menopause Questions I Hear From My Patients with Dr. Shyama Mathews
14 Mar 2023
Contributed by Lukas
Download our free perry app to join the sisterhood and meet other perimenopause warriors, read more evidence-based resources, listen to our free medit...
Cognition & Mood in Perimenopause with Dr. Mary Jane Minkin
02 Mar 2023
Contributed by Lukas
This time Rachel meets with Dr. Mary Jane Minkin, practicing gynecologist, with a special interest in menopause. Both will talk about cognition,...
Crushing Age Stereotypes at 59 with Mimi Ison
21 Feb 2023
Contributed by Lukas
This time Rachel talks with Mimi Ison about midlife, changes and crushing stereotypes. Mimi is your new pro-aging friend! Originally a Northern Cali ...
Pellets, Hormones and Breast Cancer - Myths & Truths with Dr. Corinne Menn
09 Feb 2023
Contributed by Lukas
This time Rachel meets with Dr. Corinne Menn, board certified OB-GYN, NAMS menopause specialist, breast cancer survivor and medical advisor at A...
How To Maintain Healthy Habits During The Holidays with Dr. Mittal
23 Dec 2022
Contributed by Lukas
This time Rachel meets Richa Mittal, MD. Dr. Richa Mittal founded her membership-based weight loss and metabolic health practice Radiant Health Weigh...
How To Train Effectively During Your Menopause Transition with Kate Rowe-Ham
06 Dec 2022
Contributed by Lukas
This time Rachel meets with the wonderful Kate Rowe-Ham. Kate Rowe-Ham is a Women's Health Coach with a special interest in menopause fitness and nut...
The 4 Stages of Menopause with Dr. Kamilia Smith
01 Nov 2022
Contributed by Lukas
This time Rachel talks with Dr. Kamilia Smith - Women’s Health Expert, OBGYN, Menopausal Medicine and CEO + Founder of Charleston House. Download o...
Surgical Menopause at 34 with Victoria Hardy
25 Oct 2022
Contributed by Lukas
This time Rachel talks with Victoria Hardy. Victoria Hardy is a Menopause Mentor, Conversationalist and up-coming author. A 30 something experienci...
Early Menopause and POI (Premature Ovarian Insufficiency) with Dr. Mandy Leonhardt
19 Oct 2022
Contributed by Lukas
This time Rachel meets with Dr. Mandy Leonhardt. Dr Mandy Leonhardt is a fully qualified and GMC registered GP. She is particularly interested in wome...
Revolutionize Your Midlife with Dr. Amanda Hanson
14 Oct 2022
Contributed by Lukas
This time Rachel meets Dr. Amanda Hanson, clinical psychologist & coach. And together, they are going to reimagine Midlife & reclaim the glory...
Why Hormone Balancing Diets Are Bullsh*t with Abby Langer
08 Oct 2022
Contributed by Lukas
This time Rachel meets with Abby Langer, registered dietitian, food & nutrition writer and author of the bestselling book Good Food, Bad Diet 📚...
No-Nonsense Perimenopause Nutrition Advice with Emma Bardwell
28 Sep 2022
Contributed by Lukas
This time Rachel meets with Emma Bardwell. Emma Bardwell is a registered nutritionist, health writer and author of the book The Perimenopause Solution...
Smashing The Menopause Taboo with Award Winning TV Journalist Tamsen Fadal
24 Sep 2022
Contributed by Lukas
This time Rachel meets Tamsen Fadal, Emmy winning TV Journalist, Anchor and Menopause Advocate. Both will talk about smashing the menopause taboo in a...
WTF - Why Do Hormones Impact my Skin? with Caire Beauty Co-Founder Celeste Lee
20 Sep 2022
Contributed by Lukas
This time Rachel meets with Celeste Lee, co-founder of Caire Beauty - skin care for 'grown ups'. Celeste and Rachel will talk about skin health and p...
Money & Midlife with Allison Kvikstad - Certified Financial Planner™
12 Sep 2022
Contributed by Lukas
This time Rachel meets with Allison Kvikstad - Certified Financial Planner™ to talk about everything Retirement Planning - Saving & Preparing. A...
Perimenopause 101 - Let's Talk The Essentials with Dr. Shieva Ghofrany
10 Sep 2022
Contributed by Lukas
This time Rachel meets with Dr. Shieva Ghofrany - OBGYN and founder of Tribe Called V. Rachel and Dr. Ghofrany talk ind-depth perimenopause know...
How to Heal & Thrive After Divorce with Tonya Carter
06 Sep 2022
Contributed by Lukas
This time Rachel meets with Tonya Carter, certified, speaker, coach & author of "Divorce Your Story - A Woman’s Guide to Heal & Thrive After...
Treating Symptoms with Western or Naturopathic Medicine? with Dr. Ballard and Dr. Stansbury
24 Aug 2022
Contributed by Lukas
This time Rachel meets with Dr. Joy'El Ballard, OBGYN and Dr. Jillian Stansbury, Naturopathic Family Physician and formulator for Wile Women a plant-b...
Metabolism 101 - WTF Is Happening & How You Can Improve it with Dr. Alyssa Olenick
23 Aug 2022
Contributed by Lukas
This time Rachel meets with Alyssa Olenick, PhD. Weight Gain and a changing metabolism are one of the key concerns in the perry sisterhood. Alyssa i...
Breast Cancer, PeriMenopause & HRT (Hormone Replacement Therapy) with Dr. Liz O'Riordan
22 Aug 2022
Contributed by Lukas
This time Rachel meets with Dr. Liz O’Riordan, breast surgeon, breast cancer survivor, author and podcaster. You can order Dr. O´Riordan's book 'Th...
Anyone Else Falling Apart Or Is It Just Me? with Jen Mann
15 Aug 2022
Contributed by Lukas
This time Rachel meets with Jen Mann. Jen Mann is best known for her wildly popular and hysterical blog People I Want to Punch in the Throat. She has ...
Sleep Apnea and Perimenopause with Emma Cooksey
14 Aug 2022
Contributed by Lukas
This time Rachel meets with Emma Cooksey - the host of the Sleep Apnea Stories podcast. Emma Cooksey is a podcast host and writer. She was...
Perimenopause Weight Loss - No Bullsh*t Advice from Susan Niebergall and Kim Schlag
04 Aug 2022
Contributed by Lukas
Rachel meets with the power duo Susan Niebergall, online coach at Inner Circle and Kim Schlag, personal trainer & nutrition coach for women 40+. T...
How To Find Relief with Arthritis & Joint Pain with Dr. Alyssa Kuhn
08 Jul 2022
Contributed by Lukas
Rachel meets with Dr. Alyssa Kuhn physical therapist in Salt Lake City, UT, osteoarthritis specialist, and founder of Keep the Adventure Alive. Rachel...
Early Menopause After Breast Cancer with Dani Binnington
28 Jun 2022
Contributed by Lukas
Rachel meets with Dani Binnington patients advocate, breast cancer survivor and creating awareness around early menopause after cancer. Rachel & D...
How To Take Care Of Your Skin During Perimenopause with Rochelle Weitzner
17 Jun 2022
Contributed by Lukas
This time Rachel meets with Rochelle Weitzner, founder and CEO of Pause Well-Aging. A skin care brand specifically for peri/menopause warriors. Rachel...
Women Are Not Small Men with Dr. Stacy Sims
01 Jun 2022
Contributed by Lukas
Rachel meets with Dr. Stacy T Sims - a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise...
ADHD & Perimenopause with Dr. Hamdani
18 May 2022
Contributed by Lukas
This time Rachel meets and talks with Dr. Sasha Hamdani Board Certified Psychiatrist, ADHD specialist and author of the book Self Care of People with ...
Perimenopause Treatment Options with Dr. Sharon Malone
13 Apr 2022
Contributed by Lukas
Welcome to an exciting episode of the perry podcast with the wonderful host Rachel Hughes. This time Rachel meets with Dr. Sharon Malone, Chief M...
How To Live Your Best Sex Life During Perimenopause with Kelly Casperson, MD
21 Feb 2022
Contributed by Lukas
Welcome to an exciting episode of the perry podcast with the wonderful host Rachel Hughes. This time Rachel meets with Kelly Casperson, MD Urolog...