Personal Development Mastery: Mindset and Growth for Midlife Professionals

Five Powerful Insights from 500 Episodes of Personal Development Mastery | #500

12 May 2025

Contributed by Lukas

What does it really take to build something meaningful, one step at a time - and who do you become along the way?In this landmark 500th episode, Agi r...

Healing the inner child and a prelude to milestone episode 500 (Personal development wisdom snippets) | #499

08 May 2025

Contributed by Lukas

Episode 500 is coming! 🎙️After 5 years of transformational conversations, it’s time to celebrate a huge milestone for the podcast: 500 episodes...

You don’t need a sabbatical to recover - here’s the simple fix burned out leaders miss, with Scott Anderson | #498

05 May 2025

Contributed by Lukas

Are you a high-achieving professional pushing yourself to the brink—wondering if burnout is the cost of success?If you're constantly chasing ex...

From repeating patterns to emotional intelligence and self mastery (Personal development wisdom snippets) | #497

01 May 2025

Contributed by Lukas

Why do the same patterns keep showing up in your life?Snippet of wisdom 74.In this series, I select my favourite, most insightful moments from previou...

Why “go with the flow” is misleading for self mastery, and how to navigate life’s challenges with ease, with Bob Martin | #496

28 Apr 2025

Contributed by Lukas

What if the key to mastering life isn’t about doing more, but interfering less? Discover the wisdom of ancient Taoist teachings and modern mindfulne...

Feeling the shift? A personal check-in from me to you. | #495

24 Apr 2025

Contributed by Lukas

This episode speaks directly to those moments of quiet discontent. When you've done the work, grown immensely, and yet feel like you’ve outgrow...

Why prioritising health is the hidden key to career & life fulfilment after 40, with Esther Avant | #494

21 Apr 2025

Contributed by Lukas

What if the key to thriving in every area of your life starts with prioritizing your health—before it's too late?Too often, we wait for a wake-...

Emotions as a bridge to the soul (Personal development wisdom snippets) | #493

17 Apr 2025

Contributed by Lukas

Are your emotions trying to tell you something your mind can't hear?Snippet of wisdom 73.In this series, I select my favourite, most insightful m...

Your breath holds the secret to unlocking your hidden potential, with Nate Zeleznick | #492

14 Apr 2025

Contributed by Lukas

What if your breath held the secret to unlocking your hidden potential, supercharging your energy, and even extending your life?In this powerful episo...

Why you’re not instantly successful when you try something new, and how to actually stick with it. (Personal development wisdom snippets) | #491

10 Apr 2025

Contributed by Lukas

Mastery takes time - every time.Snippet of wisdom 72.In this series, I select my favourite, most insightful moments from previous episodes of the podc...

How to reset your body and mind in 3 breaths for better sleep and energy, with former special forces Tim Thomas | #490

07 Apr 2025

Contributed by Lukas

Did you know that three simple breaths could completely transform your state of mind and body?Discover how breathwork and quality sleep can unlock pea...

The missing piece in personal growth: my personal message to you. | #489

03 Apr 2025

Contributed by Lukas

Have you ever asked yourself 'What now?' - even after years of personal growth and self-development?If you've been on the journey of se...

The Infinity Wave revisited: How to navigate challenges, cultivate flow & stay in a high-frequency state, with Hope Fitzgerald ∞ #488

31 Mar 2025

Contributed by Lukas

What if there was a simple yet powerful tool that could help you navigate life's challenges with more ease, flow, and compassion?In this episode,...

The Infinity Wave: harnessing love, compassion, and flow (Personal development wisdom snippets) | #487

27 Mar 2025

Contributed by Lukas

What if a simple, flowing symbol held the key to transforming any situation, turning fear into calm and indifference to compassion?Snippet of wisdom 7...

Forgiving people isn’t about them, and why forgiveness is your key to freedom, with Katharine Giovanni | #486

24 Mar 2025

Contributed by Lukas

What if forgiveness wasn’t about letting someone off the hook, but about setting yourself free?Holding onto anger and resentment can quietly drain y...

Why talking about suicide can save lives: Insights from CALM’s mission | #485

20 Mar 2025

Contributed by Lukas

What if your voice could help save a life?This week, during PODCASTHON, I reflect on the powerful impact of raising awareness for mental health and su...

CALM: The suicide prevention charity helping people end their misery, not their lives | #484

17 Mar 2025

Contributed by Lukas

What if a simple conversation could save a life?Suicide prevention is a topic that carries immense weight, yet it’s often shrouded in stigma. In thi...

Unlock the full power of your breath to transform your health, energy & mental clarity (Personal development wisdom snippets) | #483

13 Mar 2025

Contributed by Lukas

Did you know that over 90% of the human population only uses about 15% of their breath capacity?Snippet of wisdom 70.In this series, I select my favou...

The one mindset shift that separates struggle from flow in personal growth: Discover reality transurfing, with Owen Hunt | #482

10 Mar 2025

Contributed by Lukas

What if the key to success wasn’t about working harder, but about aligning with your true purpose and allowing reality to work in your favor?Many of...

How to create more wealth through Ikigai and value-based strategies (Personal development wisdom snippets) | #481

06 Mar 2025

Contributed by Lukas

What if the secret to financial wealth wasn’t about working harder, but about providing more value in the right way?Snippet of wisdom 69.In this ser...

Why making more money won’t solve your financial problems (unless you fix this first), with Pericles Rellas | #480

03 Mar 2025

Contributed by Lukas

Have you ever felt like no matter how much money you make, you always end up in the same financial situation? What if your beliefs about money were se...

The 7 pillars of wealth and why 95% of people will never become financially independent (Personal development wisdom snippets) | #479

27 Feb 2025

Contributed by Lukas

Did you know that 95% of people in the UK and US will never achieve financial independence? The reason isn’t lack of opportunity—it’s the way th...

The 3 publishing myths holding writers back from success and how to fix them, with 60-time author Terry Whalin | #478

24 Feb 2025

Contributed by Lukas

Have you ever dreamed of writing a book but felt overwhelmed by the myths and challenges of publishing?Many aspiring authors believe that getting a bo...

Stand out, don't fit in! | #477

20 Feb 2025

Contributed by Lukas

Stand out. Don't fit in. This has been my punchline for the podcast, the very last words of each episode since the very beginning.What if embraci...

Is your emotional baggage blocking your success? The truth no one tells you, with Kerie Logan | #476

17 Feb 2025

Contributed by Lukas

Have you ever felt weighed down by past experiences, struggling to forgive, or wondering how to raise your energy to align with a more fulfilling life...

How expanding your capacity for sexual pleasure can transform every aspect of your life (Personal development wisdom snippets) | #475

13 Feb 2025

Contributed by Lukas

Have you ever felt like pleasure is something you have to earn rather than something that’s naturally yours?Snippet of wisdom 67.In this series, I s...

How conscious communication can revive intimacy in long-term relationships and 3 steps to rekindle the sexual spark, with Heather Shannon | #474

10 Feb 2025

Contributed by Lukas

Are you struggling to reignite the passion in your relationship or wondering how to bring deeper consciousness to your sexuality?In this episode, Agi ...

Five powerful lessons from five years of podcasting – A special 5th birthday episode! | #473

06 Feb 2025

Contributed by Lukas

Celebrating 5 Years of Personal Development Mastery! 🎉What does it take to stay committed to personal growth for five years—and beyond? Join me i...

Why happy & resilient people thrive despite life’s hardships and how you can too, with Andrew Matthews | #472

03 Feb 2025

Contributed by Lukas

What’s the secret to happiness and resilience, even when life throws its toughest challenges your way?In this inspiring episode, Andrew Matthews, a ...

Unlock your creativity and spark new ideas with these 3 actionable tools | #471

30 Jan 2025

Contributed by Lukas

What if creativity isn’t something you’re born with, but a skill you can cultivate starting today?In this episode, we explore how creativity isn’...

Why you need an emergency toolkit for resilience and 3 simple tools to stay grounded in unexpected challenges, with Arlene Miller | #470

27 Jan 2025

Contributed by Lukas

How can you create your own emergency toolkit for maintaining calm and balance in the face of life's unexpected challenges?This episode dives int...

The simple shift that turns your audience from "not interested" to "tell me more" instantly (Personal development wisdom snippets) | #469

23 Jan 2025

Contributed by Lukas

Are you unintentionally making your audience think they don’t need you? Discover the surprising reason why "teaching too much" can hurt y...

Five mistakes keeping you stuck in a career you no longer love (and how to fix them), with Yvonne Trost | #468

20 Jan 2025

Contributed by Lukas

Do you believe self-love is essential for personal growth, or do you think it's overrated or even selfish?In this episode, Yvonne Trost challenge...

Why mastery is key to fulfilment and purpose, and 4 core elements of self mastery professionals need to cultivate | #467

16 Jan 2025

Contributed by Lukas

What does it truly mean to master yourself?In this episode, we delve into the complexities of mastery—both external and internal—and explore why s...

From maximum security prison to a 3-year silent meditation retreat and the journey to self-mastery and fulfilment, with Earle Birney | #466

13 Jan 2025

Contributed by Lukas

Discover how mindfulness, compassion, and spiritual growth can reshape your life. In today’s fast-paced world, finding peace and meaning can feel e...

Ten morning routine essentials to win your days in 2025. | #465

09 Jan 2025

Contributed by Lukas

Do you have a morning routine that empowers your day—or is it working against you?In this episode of Personal Development Mastery, we explore how cr...

The hidden wisdom of Tibetan yoga and how it leads to self mastery, compassion, and purpose, with Bob Cirino | #464

06 Jan 2025

Contributed by Lukas

What if the key to mastering yourself and transforming your life lies in the overlooked aspects of yoga?In this first conversation of 2025, Bob Cirino...

Happy New Year 2025! | #463

02 Jan 2025

Contributed by Lukas

Join us for the first episode of 2025 as we embark on another transformative year with Personal Development Mastery!The mission remains the same: to i...

The top-3 episodes of 2024 [3/3]: Would you like to have more confidence? | #462

30 Dec 2024

Contributed by Lukas

Have you ever wondered how you can boost your confidence and achieve your goals? This episode is for you!This is one of the top-3 episodes of 2024. We...

The top-3 episodes of 2024 [2/3]: The connection between your emotions and your health | #461

26 Dec 2024

Contributed by Lukas

Have you ever wondered about the connection between your emotions and your health?This is one of the top-3 episodes of 2024. We delve into the fascina...

The top-3 episodes of 2024 [1/3]: The Infinity Wave ∞ #460

23 Dec 2024

Contributed by Lukas

Did you know that there is a simple symbol that could transform your reality and enhance your personal and spiritual growth?This is one of the top-3 e...

Annual reflection mastery and Merry Christmas! | #459

19 Dec 2024

Contributed by Lukas

Happy holidays! The holiday season is perfect for reflecting on the past year, learning from our experiences, and celebrating our successesThis year, ...

Develop your intuition and balance it with logic - a skilful approach to personal development, with Katie Turner | #458

16 Dec 2024

Contributed by Lukas

Have you ever wondered if your intuition could be a powerful guide in your life decisions?In this episode, we delve into the intriguing world of intui...

Spiritual practices help you build emotional resilience (Personal development wisdom snippets) | #457

12 Dec 2024

Contributed by Lukas

Snippet of wisdom 65.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from...

Overcome limiting beliefs and unlock fulfilment through a unique path to personal development, with Blake Lefkoe | #456

09 Dec 2024

Contributed by Lukas

Are you ready to break free from the mental and emotional blocks holding you back from living your best life?In this episode, we dive deep into the tr...

Look at money not as a transaction, but as an energetic force (Personal development wisdom snippets) | #455

05 Dec 2024

Contributed by Lukas

Snippet of wisdom 64.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from...

Master your voice and unlock your charisma - the communication side of personal development, with Guy Monroe | #454

02 Dec 2024

Contributed by Lukas

What if mastering your voice could unlock newfound social confidence and charisma, transforming your public speaking and personal interactions?In this...

How to deconstruct your narratives of unworthiness (Personal development wisdom snippets) | #453

28 Nov 2024

Contributed by Lukas

Snippet of wisdom 63.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from...

Transform anxiety and worry into empowerment - emotional personal development at work, with Natalie Bedard | #452

25 Nov 2024

Contributed by Lukas

Have you ever wondered how to transform your anxiety into empowerment and achieve emotional well-being?In this episode, we dive into the journey of Na...

Five ways you may be unintentionally blocking wealth (Personal development wisdom snippets) | #451

21 Nov 2024

Contributed by Lukas

Snippet of wisdom 62.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from...

#450 Special episode: A conversation about self–love and healing with my partner of 12 years, Thoko Madzimbamuto.

18 Nov 2024

Contributed by Lukas

How can a journey of resilience, healing, and self-love transform your relationships and personal growth?In this heartfelt episode, Agi interviews Tho...

The two first steps to awaken your creativity (Personal development wisdom snippets) | #449

14 Nov 2024

Contributed by Lukas

Snippet of wisdom 61.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from...

Why chasing likes and followers is toxic, the dark side of influencer culture, and your path to digital entrepreneurship, with Jet van Wijk | #448

11 Nov 2024

Contributed by Lukas

Are you tired of the 9-to-5 grind and curious about how to turn your passion into a fulfilling online business?In this episode, Jet van Wijk shares he...

Don't quit when you're tired, quit when you're done (Personal development wisdom snippets) | #447

07 Nov 2024

Contributed by Lukas

Snippet of wisdom 60.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from...

How to free yourself from negative emotional patterns and transform emotional trauma to empowerment, with Rebeccah Silence | #446

04 Nov 2024

Contributed by Lukas

How can we transform our emotional trauma into a source of empowerment and inner freedom?Join us as we welcome Rebeccah Silence, an award-winning auth...

Soulful surrender and saying yes to life (Personal development wisdom snippets) | #445

31 Oct 2024

Contributed by Lukas

Snippet of wisdom 59.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from...

Mastery Seekers Tribe ꩜ | #444

28 Oct 2024

Contributed by Lukas

When I first embarked on my personal development journey eight years ago, I never imagined it would lead to the creation of something as exciting as t...

Special Announcement! Mastery Seekers Tribe ꩜ and your invitation to our community | #443

24 Oct 2024

Contributed by Lukas

Welcome to an exciting episode of the Personal Development Mastery Podcast, where I'm thrilled to announce the launch of the Mastery Seekers Trib...

How healing your inner child can transform your relationships, and breaking free from past trauma, with Tammy Cox | #442

21 Oct 2024

Contributed by Lukas

How can healing your inner child transform your relationships and empower you to reclaim your life?Join us as we explore the transformative power of i...

Only few meditation techniques will get you to spiritual awareness (Personal development wisdom snippets) | #441

17 Oct 2024

Contributed by Lukas

Snippet of wisdom 58.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from...

How to raise your vibrational energy, navigate life's crossroads and the role of soul midwifery, with Laura Jacobo | #440

14 Oct 2024

Contributed by Lukas

Join us for an engaging conversation with Laura Jacobo, a passionate holistic health practitioner who has transformed her life and career through the ...

Presence and the power of Now (Personal development wisdom snippets) | #439

10 Oct 2024

Contributed by Lukas

Snippet of wisdom 57.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from...

How to overcome addiction and find inner peace, emotional wellbeing, and soul recovery, with Rachel Harrison | #438

07 Oct 2024

Contributed by Lukas

How can embracing self-awareness and spirituality help individuals overcome addiction and achieve true inner peace?Have you ever wondered how to truly...

Understand this about gratitude (Personal development wisdom snippets) | #437

03 Oct 2024

Contributed by Lukas

Snippet of wisdom 56.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from...

The stress & sleep hacks for high-achieving entrepreneurs to unlock pain-free peak performance, with Mark Gray | #436

30 Sep 2024

Contributed by Lukas

How can high-achieving entrepreneurs optimise their health and performance by effectively managing stress and improving sleep?Can stress and lack of s...

Lessons from working with Tony Robbins for two decades (Personal development wisdom snippets) | #435

26 Sep 2024

Contributed by Lukas

Snippet of wisdom 55.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from...

The real "key" to success and how 15 minutes in the morning can transform your life, with Ben Albert | #434

23 Sep 2024

Contributed by Lukas

How can you unlock your unique path to success by aligning your actions with your values and leveraging the transformative power of morning routines a...

The 5-minute morning routine (Personal development wisdom snippets) | #433

19 Sep 2024

Contributed by Lukas

Snippet of wisdom 54.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from...

Inner work, breaking intergenerational cycles, and redefining leadership for women of colour, with Rohene Bouajram | #432

16 Sep 2024

Contributed by Lukas

How can redefining leadership for women of colour through inner work and self-discovery break the cycles of intergenerational trauma and create lastin...

Extending the gratitude journey: Insights and reflections from our daily gratitude practice | #431

12 Sep 2024

Contributed by Lukas

In this brief solo episode I revisit the transformative daily gratitude practice discussed in episode #430 with Jamie Fair. This simple yet profound h...

The simple daily practice that has changed our lives in the last year | #430

09 Sep 2024

Contributed by Lukas

Imagine starting each day with a simple voice message, a quick note of gratitude, and watching your life transform. That's exactly what happened ...

Coming up: A daily practice that has changed my life - simple personal development in action | #429

05 Sep 2024

Contributed by Lukas

In today's short solo episode:* Reflecting on the start of September as a new period after the summer holidays* Reminding you to revisit the goal...

Abstinence or moderation? New personalised approaches to alcohol recovery, with Jonathan Hunt Glassman | #428

02 Sep 2024

Contributed by Lukas

What if the terms we use to describe alcohol addiction could change the way we approach treatment?  This episode features Jonathan Hunt Glassman, he...

How to create lasting motivation (Personal development wisdom snippets) | #427

29 Aug 2024

Contributed by Lukas

Snippet of wisdom 53.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from...

Transforming 208 rejections and self-doubt into empowerment, and why the law of attraction is an outdated way to manifest, with Haley Carbajal | #426

26 Aug 2024

Contributed by Lukas

Could you turn 208 rejections into a story of triumph?Join us as we sit down with Hayley Carbajal, a starseed coach and mentor, who shares her incredi...

Finding fulfilment in midlife (Personal development wisdom snippets) | #425

22 Aug 2024

Contributed by Lukas

Snippet of wisdom 52.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from...

How to transform emotional pain into lasting happiness, inner joy and fulfilment, with Matt O'Neill | #424

19 Aug 2024

Contributed by Lukas

Have you ever wondered why true happiness seems so elusive despite achieving external success? In this enlightening episode of Personal Development M...

Emotional intelligence is being smart with your feelings (Personal development wisdom snippets) | #423

15 Aug 2024

Contributed by Lukas

Snippet of wisdom 51.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from...

How to set your personal compass, unlock inner harmony, and discover the power of plant medicine in spiritual and personal growth, with Michael Peterson | #422

12 Aug 2024

Contributed by Lukas

How can a tragic event lead one to discover profound spiritual growth and inner harmony through the transformative power of plant medicine?When Michae...

Personal Development Mastery coffee hour! | #421

08 Aug 2024

Contributed by Lukas

I’m excited to continue the Personal Development Mastery Coffee Hour on Monday August 12th, at 7 pm London time (2 pm New York time). This virtual m...

How to set holistic goals, embrace playful planning, and balance ambition with fulfillment, with Danielle Mcgeough | #420

05 Aug 2024

Contributed by Lukas

What if reaching your life's biggest milestones doesn't bring the joy you expected? Tune in to hear Danielle Mcgeough, a certified elite li...

How to strengthen your intuition and recognise the difference between intuition and the voice of ego (Personal development wisdom snippets) | #419

01 Aug 2024

Contributed by Lukas

Snippet of wisdom 50.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from...

How to cultivate self-awareness and balance your masculine and feminine energies for success, with Aneta Ardelian Kuzma | #418

29 Jul 2024

Contributed by Lukas

Join us as we welcome Aneta Ardelian-Kuzma, a holistic life coach, author, podcast host and teacher of yoga, meditation and breathwork. In our convers...

The link between self worth and net worth (Personal development wisdom snippets) | #417

25 Jul 2024

Contributed by Lukas

Snippet of wisdom 49.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from...

How to transform your deepest fear into healing, and the role of homeopathy in holistic health and spiritual growth, with Sarah Thompson | #416

22 Jul 2024

Contributed by Lukas

Have you ever wondered how surrendering to your deepest fears could be the key to true healing?Join us as we explore the incredible journey of Sarah T...

How to see failure as learning (Personal development wisdom snippets) | #415

18 Jul 2024

Contributed by Lukas

Snippet of wisdom 48.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from...

From addiction rock bottom to resilience, purpose and skydiving, with mental health advocate Peter John Mather | #414

15 Jul 2024

Contributed by Lukas

What happens when your life spirals out of control, only to find salvation in the most unexpected of places? Join us for an extraordinary conversation...

How to master your life by design (Personal development wisdom snippets) | #413

11 Jul 2024

Contributed by Lukas

Snippet of wisdom 47.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from...

How to harness the power of authentic storytelling for personal and business success, with Sara Lohse | #412

08 Jul 2024

Contributed by Lukas

Ever thought a bad tattoo could change your career? Join us as we chat with Sarah Lohse, an incredible storyteller, author, marketer, and brand archit...

Personal Development Mastery coffee hour! | #411

04 Jul 2024

Contributed by Lukas

I’m excited to continue the Personal Development Mastery Coffee Hour on Monday July 8th, at 7 pm London time (2 pm New York time). This virtual meet...

The five-step process to transform a midlife crisis into an opportunity for career growth, personal development, and long-term success, with Anna Urnova | #410

01 Jul 2024

Contributed by Lukas

Are you stuck in a soul-destroying job or facing a midlife crisis? This episode is your roadmap to transformation! Join us as we sit down with Anna U...

How to change your subconscious thoughts (Personal development wisdom snippets) | #409

27 Jun 2024

Contributed by Lukas

Snippet of wisdom 46.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from...

The biggest mistakes self-published authors make—and how to market your book effectively to reach the right audience, with Michele DeFilippo | #408

24 Jun 2024

Contributed by Lukas

How can authors navigate the complexities of self-publishing to create a successful, high-quality book that stands out in the market?Unlock the secret...

The societal expectations of masculinity vs your authentic self (Personal development wisdom snippets) | #407

20 Jun 2024

Contributed by Lukas

Snippet of wisdom 45.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from...

How to redefine success, break free from old patterns & repeating cycles, and achieve true fulfillment, with Christine Jewell | #406

17 Jun 2024

Contributed by Lukas

What if your definition of success is actually holding you back? Christine Jewell, an acclaimed author, keynote speaker and faith-based executive coac...

The game has changed [time sensitive!] | #405

12 Jun 2024

Contributed by Lukas

[THIS EPISODE IS GOING LIVE ON WEDNESDAY INSTEAD OF THE USUAL THURSDAY, BECAUSE OF ITS TIME-SENSITIVE NATURE]Are you a success seeker, entrepreneur, o...

Finding my voice and how mentors shaped my path [time sensitive episode!] | #404

10 Jun 2024

Contributed by Lukas

Learn from my personal journey and discover how I went from being a shy dentist to a confident podcaster and public speaker. This episode reveals the ...

Special series: Would you like to have more confidence? (part 4) | #403

06 Jun 2024

Contributed by Lukas

Have you ever thought "I'd like to have more confidence?"We dive into the last part of our special four-week series on confidence, and ...

How to harness emotional energy, listen to your body’s signals, and unlock lasting physical health, vitality, and personal growth, with Evette Rose | #402

03 Jun 2024

Contributed by Lukas

Have you ever considered that the aches and pains you're feeling might be whispers from your emotions, trying to get your attention? This episode...

Special series: Would you like to have more confidence? (part 3) | #401

30 May 2024

Contributed by Lukas

Have you ever thought "I'd like to have more confidence?"We dive into the third part of our special four-week series on confidence. Tod...