Phoenix Helix: Autoimmune Resilience
Episodes
Episode 45: Social Lives on the Paleo Autoimmune Protocol
22 May 2016
Contributed by Lukas
In cultures around the world, we gather together over food: we have dinner dates, drinks with friends, favorite festivals, and big family meals at our...
Episode 44: The Art of Stress Management with Evan Brand
08 May 2016
Contributed by Lukas
Stress is intimately connected to autoimmune expression. Many of you have experienced this yourself, when a high-stress situation kicked off an autoim...
Episode 43: Never Too Late! Healing Diets Over Age 60
24 Apr 2016
Contributed by Lukas
One of the tragedies of modern life is the belief that health is meant to decline as we age, and there's nothing we can do about it. In this podcast, ...
Episode 42: Infections and Autoimmunity with Dr. Michael Ruscio
07 Apr 2016
Contributed by Lukas
If you've been doing the paleo diet and lifestyle perfectly and aren't seeing results, infections can sometimes be a roadblock to healing. In this pod...
Episode 41: EFT with Dr. Anne Merkel
27 Mar 2016
Contributed by Lukas
Emotional Freedom Technique, otherwise known as EFT, is a simple technique designed to release emotional blocks to healing. What does that mean? The i...
Episode 40: The Primal Connection with Mark Sisson
12 Mar 2016
Contributed by Lukas
When I first went paleo, Mark's Daily Apple was one of the first blogs I found. I loved how he presented detailed information in easy-to-understand sm...
Episode 39: LDN with Dr. Thomas Cowan
27 Feb 2016
Contributed by Lukas
Low-Dose Naltrexone (LDN) is a nontraditional autoimmune medication that sometimes dramatically decreases symptoms at low cost and with minimal side e...
Episode 38: Hormones and Autoimmune Disease with Dr. Justin Marchegiani
13 Feb 2016
Contributed by Lukas
I think every woman with autoimmune disease knows how strongly our hormones can impact autoimmune symptoms. Some women flare around their periods. Som...
Episode 37: Meditation Healing Stories
29 Jan 2016
Contributed by Lukas
Curious about the impact meditation can have in your life? Do you believe that you can't meditate? Or that there's one right way to do it? In this pod...
Episode 36: Histamine Intolerance with Alison Vickery
16 Jan 2016
Contributed by Lukas
Do you have unexplained skin rashes, headaches, digestive upset, mood issues and brain fog, even though you are following the paleo autoimmune diet an...
Episode 35: A Simple Guide to the Paleo Autoimmune Protocol (AIP)
03 Jan 2016
Contributed by Lukas
This episode of the Phoenix Helix podcast is dedicated to my book: A Simple Guide to the Paleo Autoimmune Protocol. I'm joined by three of my friends ...
Episode 34: Paleo Cooking and Baking Tips from the Masters
20 Dec 2015
Contributed by Lukas
When you first switch to a paleo diet, you lose a lot of your standard recipes, are introduced to a bunch of new ingredients, and it’s not uncommon ...
Episode 33: Medical Marijuana and Autoimmune Disease
06 Dec 2015
Contributed by Lukas
Medical Marijuana is now legal in 28 states in the US, and over a million people are using it to treat a wide variety of diagnoses, including autoimmu...
Episode 32: Celiac Disease, Gluten Sensitivity & Leaky Gut with Dr. Alessio Fasano
22 Nov 2015
Contributed by Lukas
This episode of the Phoenix Helix podcast interviews world-renowned expert on leaky gut and autoimmunity: Dr. Alessio Fasano. We cover a wide range of...
Episode 31: Healthy Habits – Gretchen Rubin Book Club
08 Nov 2015
Contributed by Lukas
Are you a Rebel? Questioner? Obliger? Or Upholder? Knowing your "Habit Personality" makes a huge difference in achieving lasting change. The stakes ar...
Episode 30: Healing Stories 3
25 Oct 2015
Contributed by Lukas
If you’re a regular listener of my podcast, you know that I often start my shows with personal stories, where my guests share their health journeys ...
Episode 29: SIBO with Dr. Melanie Keller
11 Oct 2015
Contributed by Lukas
SIBO stands for Small Intestine Bacteria Overgrowth. Having bacteria in our bodies is a normal state of being. In fact, 90% of our body is made up of...
Episode 28: History of the AIP with Robb Wolf
27 Sep 2015
Contributed by Lukas
Did you know that Robb Wolf has ulcerative colitis, and that his mother and mother-in-law both had rheumatoid arthritis? There's a reason he's so pass...
Episode 27: Hashimoto’s with Andrea Nakayama
12 Sep 2015
Contributed by Lukas
This episode of the Phoenix Helix podcast delves into all things Hashimoto's with functional nutritionist and educator, Andrea Nakayama. What tests ar...
Episode 26: Beyond Food – Healing Lifestyle
30 Aug 2015
Contributed by Lukas
This podcast episode delves into healing lifestyle choices. We talk a lot about diet in this community, but healing is about much more than food. Sara...
Episode 25: Paleo AIP Travel
16 Aug 2015
Contributed by Lukas
When we're on a healing diet, our kitchens become our safe places. It's where we prepare delicious food that helps our body heal, with no worry of cro...
Episode 24: The Mind-Body Connection with Donna Jackson Nakazawa
02 Aug 2015
Contributed by Lukas
This episode of the Phoenix Helix podcast is one of the most popular of all time. Can our minds help heal (or harm) our bodies? What used to be consid...
Episode 23: When Your Child Has Autoimmune Disease
19 Jul 2015
Contributed by Lukas
This episode of the Phoenix Helix podcast addresses a difficult topic: When your child has autoimmune disease. We all know that it's a terrifying mome...
Episode 22: Transitioning Your Family to Paleo
05 Jul 2015
Contributed by Lukas
You’re much more likely to be successful on a healing diet if you aren’t constantly surrounded by foods you shouldn’t eat. That said, it’s not...
Episode 21: Autoimmune Q&A with Dr. Datis Kharrazian
19 Jun 2015
Contributed by Lukas
This episode of the Phoenix Helix podcast interviews one of the major functional medicine leaders in the field of autoimmune disease: Dr. Datis Kharra...
Episode 20: Ketogenic Diets with Dr. Terry Wahls and Dr. Paul Jaminet
07 Jun 2015
Contributed by Lukas
Ketogenic diets are an ongoing source of debate in the paleo community. Some people say they are the cure for all ills. Others say they are dangerous ...
Episode 19: Fecal Microbiota Transplants
24 May 2015
Contributed by Lukas
How does our microbiome affect our health? Is it possible that a "poop transplant" could reverse autoimmune disease? While that sounds a little crazy,...
Episode 18: Autoimmune Skin Conditions
10 May 2015
Contributed by Lukas
While all autoimmune diseases have common factors (molecular mimicry, an overactive immune system, leaky gut, food and stress triggers, etc.), autoimm...
Episode 17: An Autoimmune Paleo Pregnancy
26 Apr 2015
Contributed by Lukas
Are you pregnant or planning to get pregnant? This podcast is for you! We cover pre-pregnancy nutrition, what to expect with each trimester, food plan...
Episode 16: Young, Single and AIP
11 Apr 2015
Contributed by Lukas
This episode of the Phoenix Helix podcast is about living the autoimmune paleo life when you're young and single. It's never easy to have autoimmune d...
Episode 15: Adrenal Fatigue with Christopher Kelly
28 Mar 2015
Contributed by Lukas
This episode of the Phoenix Helix podcast delves into the connection between adrenal fatigue and autoimmunity. Our guest, Christopher Kelly, has recov...
Episode 14: Healing Stories 2
15 Mar 2015
Contributed by Lukas
This episode includes 5 interviews with people maximizing their autoimmune health through the paleo diet and lifestyle. There's nothing more inspiring...
Episode 13: Autoimmunity and Infertility with Dr. Fiona McCulloch
01 Mar 2015
Contributed by Lukas
Is infertility more common among people with autoimmune disease? Why is this so, and what can we do about it? Our guest, Dr. Fiona McCulloch, has 14 y...
Episode 12: Circadian Rhythms & The Perfect Health Diet with Dr. Paul Jaminet
15 Feb 2015
Contributed by Lukas
This episode of the Phoenix Helix podcast covers Circadian Rhythms: our internal body clock that does so much more than keep time. Balanced rhythms pr...
Episode 11: Reintroducing Foods on the Paleo AIP
01 Feb 2015
Contributed by Lukas
This episode of the Phoenix Helix podcast covers Reintroducing Foods on the Paleo Autoimmune Protocol. Strict AIP isn't meant to last forever. Today, ...
Episode 10: Overcoming Self-Sabotage with Dr. Judy Tsafrir and Rory Linehan
18 Jan 2015
Contributed by Lukas
Sometimes, we make choices that we know will cause an autoimmune flare and do it anyway. It's doubly painful, because not only do we suffer the physic...
Episode 09: Functional Medicine with Anne Angelone
04 Jan 2015
Contributed by Lukas
This episode of the Phoenix Helix podcast answers the question, "What is Functional Medicine?" Our guest is Anne Angelone, acupuncturist, herbalist an...
Episode 08: Getting Help – Health and Nutrition Coaching
21 Dec 2014
Contributed by Lukas
Maximizing autoimmune health through diet and lifestyle is hard work. The rewards are absolutely worth it, but sometimes a little extra help can make ...
Episode 07: The Wahls Protocol with Dr. Terry Wahls
07 Dec 2014
Contributed by Lukas
This episode of the Phoenix Helix podcast is an in-depth interview with Dr. Terry Wahls, a doctor with multiple sclerosis, who went from a wheelchair ...
Episode 06: Paleo Holiday Survival Guide
22 Nov 2014
Contributed by Lukas
Thanksgiving is right around the corner, and Hanukkah and Christmas follow quickly on its heels. For many of us, the holidays are the toughest season ...
Episode 05: Fermented Foods with Sarah Ramsden
09 Nov 2014
Contributed by Lukas
Fermented foods are highly recommended on a healing diet. In this podcast, I'm joined by holistic nutritionist and fermentation expert, Sarah Ramsden....
Episode 04: Practical Tips for Getting Started on the Paleo AIP
26 Oct 2014
Contributed by Lukas
In this episode of the Phoenix Helix podcast, I'm joined by Mickey Trescott and Christina Feindel. All three of us have been living the paleo lifestyl...
Episode 03: The Paleo Autoimmune Protocol with Dr. Sarah Ballantyne
12 Oct 2014
Contributed by Lukas
New to the Paleo Autoimmune Protocol? This podcast is for you! Dr. Sarah Ballantyne (aka The Paleo Mom) shares her personal healing story, gives an ov...
Episode 02: Paleo 101 with Liz Wolfe
29 Sep 2014
Contributed by Lukas
Are you new to paleo, or do you know someone who would like to learn more? In this episode of the Phoenix Helix podcast, we cover Paleo 101. We talk a...
Episode 1 of the Phoenix Helix Podcast: Healing Stories
14 Sep 2014
Contributed by Lukas
Let's take it back to my very first podcast episode. The Phoenix Helix Podcast is dedicated 100% to autoimmune healing. I decided to kick off Episode ...