Pilates Association Podcast
Episodes
PSP E05 Pilates Science Podcast: Pilates and Disability
23 Apr 2026
Contributed by Lukas
In this episode of the Pilates Science Podcast, host Bruce Hildebrand sits down with PAA President Robyn Rix to explore the growing evidence for Pilat...
S6 Ep08: Pilates and Mood
17 Feb 2026
Contributed by Lukas
In this episode of the Pilates Association Australia Podcast, host Bruce Hildebrand sits down with PAA President Robyn Rix to explore a question every...
S1 Ep06 Kimberley Garlick, Committee member introduction
28 Nov 2025
Contributed by Lukas
This episode of the Pilates Association Australia Podcast introduces newly elected committee member Kimberley Garlick, studio owner, senior Polestar e...
S11 E02 Pilates Science Podcast: The Broad Question of Pilates Benefits
27 Nov 2025
Contributed by Lukas
This episode of the Pilates Science Podcast tackles a big, practical question: what does the research actually say about the broad benefits of Pilates...
S11 E04 Pilates Science Podcast: Pilates at an Angle
27 Nov 2025
Contributed by Lukas
In this episode of the *Pilates Science Podcast*, hosts Bruce Hildebrand and PAA President Robyn Rix explore how simply changing the **angle** of the ...
S11 E03 Pilates Science Podcast: Decoding Your Heart's Rhythm with Pilates
27 Nov 2025
Contributed by Lukas
In this episode of the Pilates Science Podcast, hosts Bruce Hildebrand and PAA President Robyn Rix explore the fascinating world of heart rate variabi...
S11 E01 Pilates Science Podcast: Introduction
27 Nov 2025
Contributed by Lukas
The introduction episode of the Pilates Science Podcast sets the stage for a new, much-needed bridge between Pilates research and real-world practice....
S10 Ep05 Why Pilates?: Jen Guest Expert Interview
27 Nov 2025
Contributed by Lukas
Jen Guest (Physiotherapist, senior Polestar educator and long-time PAA leader) joins Daniela Di Fabio to unpack the pelvic floor in practical, teacher...
S10 Ep04 Why Pilates?: Pilates Success Stories: Donna Bridge
27 Nov 2025
Contributed by Lukas
In this episode Lisa Jackson sits down with Donna Bridge — a high-level rock climber, lifelong adventurer and soon-to-be 60-year-old who discovered ...
S10 Ep03 Why Pilates?: Let It Breathe - Diaphragm, Pelvis & the Pilates Ribcage
27 Nov 2025
Contributed by Lukas
This episode delves into the often-overlooked power of breath in Pilates, focusing on diaphragmatic breathing and how it reconnects us to centre, calm...
S10 Ep02 Why Pilates?: Robyn Rix Expert Interview
27 Nov 2025
Contributed by Lukas
Robyn Rix, President of the Pilates Association Australia, joins Daniela DeFabio to trace Pilates back to Joseph Pilates and his early work in “Cont...
S10 Ep01 Why Pilates? Intro Episode
27 Nov 2025
Contributed by Lukas
Welcome to the first episode of the Why Pilates Podcast — a clear, practical introduction to the Pilates method with Lisa Jackson (PAA Education Off...
S6 E7: The Corruption of Contrology
14 Sep 2025
Contributed by Lukas
In this episode we dive head first into a thought-provoking article (compiled with the help of a range of AI tools) titled The Corruption of Controlog...
S9 Ep16 PAA Conference 2025, Kath Banks
04 Sep 2025
Contributed by Lukas
Register for the PAA Conference hereHello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your h...
S9 Ep16 PAA Conference 2025, Stephanie Sibel
15 Aug 2025
Contributed by Lukas
Register for the PAA Conference hereHello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your h...
S9 Ep15 PAA Conference 2025, Renae Stevens
15 Aug 2025
Contributed by Lukas
Register for the PAA Conference hereHello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your h...
S9 Ep14 PAA Conference 2025, Joanna Littlewood-Johnson
10 Jul 2025
Contributed by Lukas
Register for the PAA Conference hereHello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your h...
S9 Ep13 PAA Conference 2025, Katie Crane
10 Jul 2025
Contributed by Lukas
Register for the PAA Conference hereHello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your h...
S9 Ep12 PAA Conference 2025, Carrie Guest
10 Jul 2025
Contributed by Lukas
Register for the PAA Conference hereHello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your h...
S9 Ep11 PAA Conference 2025, Catherine Giannitto
22 Jun 2025
Contributed by Lukas
Register for the PAA Conference hereHello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your h...
S9 Ep10 PAA Conference 2025, Karen Frischmann
22 Jun 2025
Contributed by Lukas
Register for the PAA Conference hereHello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your h...
S9 Ep09 PAA Conference 2025, Kim Paxton
17 Jun 2025
Contributed by Lukas
Register for the PAA Conference hereHello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your h...
S9 Ep08 PAA Conference 2025, Helen Stamatakos
17 Jun 2025
Contributed by Lukas
Register for the PAA Conference hereHello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your h...
S9 Ep07 PAA Conference 2025, Olga Tamara
10 Jun 2025
Contributed by Lukas
Register for the PAA Conference hereHello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your h...
S9 Ep06 PAA Conference 2025, Paola Raffinetti
10 Jun 2025
Contributed by Lukas
Register for the PAA Conference hereHello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your h...
S9 Ep05 PAA Conference 2025, Katie Agnew
09 Jun 2025
Contributed by Lukas
Register for the PAA Conference hereHello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your h...
S9 Ep03 PAA Conference 2025, Kimberley Garlick
22 May 2025
Contributed by Lukas
Register for the PAA Conference hereHello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your h...
S9 Ep04 PAA Conference 2025, Rob Carruthers
22 May 2025
Contributed by Lukas
Register for the PAA Conference hereHello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your h...
S9 Ep02 PAA Conference 2025, Sharon Michau
22 May 2025
Contributed by Lukas
Register for the PAA Conference hereHello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your h...
S9 Ep01 PAA Conference 2025, Lisa Simpkinson
22 May 2025
Contributed by Lukas
Register for the PAA Conference hereHello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your h...
S6 Ep06 PAA 2025 Natural Therapies Review Announcement
08 May 2025
Contributed by Lukas
In this episode of the podcast we're speaking with PAA President Robyn Rix to dive into the report from the Natural Therapies Review, specificall...
S8 Ep01 PAA in the Media: Tom Elliot interviews Robyn Rix on 3AW - March 2025
26 Mar 2025
Contributed by Lukas
In March 2025 Robyn Rix, PAA President was interviewed by Tom Elliot on 3AW. He wished to see if she could convince him to try a Pilates class. He ask...
S1 Ep05 Susie Bond, Vice President, Pilates Association Australia
12 Jun 2024
Contributed by Lukas
In this episode of the podcast we're speaking with newly elected Vice President of the PAA, Susie Bond. One of the goals of this podcast is to ex...
S4 Ep04 PAA Affiliated Training Provider: Body Organics Education
12 Oct 2023
Contributed by Lukas
This season of the PAA podcast is focused on promoting the PAA Training Providers. By setting education benchmarks for Pilates training in Australia, ...
S7 Ep22 PAA Conference 2023, Stephanie Sibel Introduction
11 Aug 2023
Contributed by Lukas
In the lead up to the PAA conference happening in August this year, we have a series of short podcast episodes to introduce each of the workshop prese...
S7 Ep21 PAA Conference 2023, Susan Cottrell Introduction
10 Aug 2023
Contributed by Lukas
In the lead up to the PAA conference happening in August this year, we have a series of short podcast episodes to introduce each of the workshop prese...
S7 Ep20 PAA Conference 2023, Carla Mullins Introduction
10 Aug 2023
Contributed by Lukas
In the lead up to the PAA conference happening in August this year, we have a series of short podcast episodes to introduce each of the workshop prese...
S7 Ep19 PAA Conference 2023, Richard Toutounji Introduction
05 Jul 2023
Contributed by Lukas
In the lead up to the PAA conference happening in August this year, we have a series of short podcast episodes to introduce each of the workshop prese...
S7 Ep12 PAA Conference 2023, Kobi Jack Introduction
04 Jul 2023
Contributed by Lukas
In the lead up to the PAA conference happening in August this year, we have a series of short podcast episodes to introduce each of the workshop prese...
S7 Ep18 PAA Conference 2023, Luisa Saiter Lins and Camila Galvão Introduction
02 Jul 2023
Contributed by Lukas
In the lead up to the PAA conference happening in August this year, we have a series of short podcast episodes to introduce each of the workshop prese...
S7 Ep17 PAA Conference 2023, Jakki Tobin Introduction
30 Jun 2023
Contributed by Lukas
In the lead up to the PAA conference happening in August this year, we have a series of short podcast episodes to introduce each of the workshop prese...
S7 Ep16 PAA Conference 2023, Melissa Mazzarino Introduction
30 Jun 2023
Contributed by Lukas
In the lead up to the PAA conference happening in August this year, we have a series of short podcast episodes to introduce each of the workshop prese...
S7 Ep15 PAA Conference 2023, Alice Evans Introduction
29 Jun 2023
Contributed by Lukas
In the lead up to the PAA conference happening in August this year, we have a series of short podcast episodes to introduce each of the workshop prese...
S7 Ep14 PAA Conference 2023, Cynthia Lochard Introduction
29 Jun 2023
Contributed by Lukas
In the lead up to the PAA conference happening in August this year, we have a series of short podcast episodes to introduce each of the workshop prese...
S7 Ep13 PAA Conference 2023, Alexandra Bohlinger Introduction
29 Jun 2023
Contributed by Lukas
In the lead up to the PAA conference happening in August this year, we have a series of short podcast episodes to introduce each of the workshop prese...
S7 Ep11 PAA Conference 2023, Lexi Garland Introduction
30 May 2023
Contributed by Lukas
In the lead up to the PAA conference happening in August this year, we have a series of short podcast episodes to introduce each of the workshop prese...
S7 Ep10 PAA Conference 2023, Julia Frankish Introduction
27 May 2023
Contributed by Lukas
In the lead up to the PAA conference happening in August this year, we have a series of short podcast episodes to introduce each of the workshop prese...
S7 Ep09 PAA Conference 2023, Benjamin Rashleigh Introduction
25 May 2023
Contributed by Lukas
In the lead up to the PAA conference happening in August this year, we have a series of short podcast episodes to introduce each of the workshop prese...
S7 Ep08 PAA Conference 2023, Ash Berry and Kimi Broadbent Introduction
25 May 2023
Contributed by Lukas
In the lead up to the PAA conference happening in August this year, we have a series of short podcast episodes to introduce each of the workshop prese...
S7 Ep07 PAA Conference 2023, Renae Blackmore Introduction
23 May 2023
Contributed by Lukas
In the lead up to the PAA conference happening in August this year, we have a series of short podcast episodes to introduce each of the workshop prese...
S7 Ep06 PAA Conference 2023, Katie Crane Introduction
18 May 2023
Contributed by Lukas
In the lead up to the PAA conference happening in August this year, we have a series of short podcast episodes to introduce each of the workshop prese...
S7 Ep05 PAA Conference 2023, Robert Carruthers Introduction
18 May 2023
Contributed by Lukas
In the lead up to the PAA conference happening in August this year, we have a series of short podcast episodes to introduce each of the workshop prese...
S7 Ep04 PAA Conference 2023, Louise Taube Introduction
18 May 2023
Contributed by Lukas
In the lead up to the PAA conference happening in August this year, we have a series of short podcast episodes to introduce each of the workshop prese...
S7 Ep03 PAA Conference 2023, Jenni Guest Introduction
18 May 2023
Contributed by Lukas
In the lead up to the PAA conference happening in August this year, we have a series of short podcast episodes to introduce each of the workshop prese...
S7 Ep02 PAA Conference 2023, Catherine Wilks Introduction
18 May 2023
Contributed by Lukas
In the lead up to the PAA conference happening in August this year, we have a series of short podcast episodes to introduce each of the workshop prese...
S7 Ep01 PAA Conference 2023, Dr. Marie-Louise Bird Introduction
18 May 2023
Contributed by Lukas
In the lead up to the PAA conference happening in August this year, we have a series of short podcast episodes to introduce each of the workshop prese...
S6 Ep05 PAA 2022 Pilates Industry Content: Vicki Attard
13 Sep 2022
Contributed by Lukas
Many Pilates instructors come from movement based backgrounds, such as sport, fitness, yoga, and dance. In this episode we welcome Vicki Attard - the ...
S6 Ep04 PAA 2022 Pilates Industry Content: Kathi Ross-Nash
08 Sep 2022
Contributed by Lukas
To most in the Pilates industry, Kathi Ross-Nash is an indisputable expert of Romana's lineage. Although it is true that Romana Kryzanowska was K...
S6 Ep03 PAA 2022 Mens Health Week: Benjamin Rashleigh
12 Jul 2022
Contributed by Lukas
This episode is dedicated to Men's Health Week and our guest is Pilates teacher Benjamin Rashleigh. Ben discusses the various benefits of Men&a...
S6 Ep02 PAA 2022 Pilates Industry Content: Nick Formichella
10 Apr 2022
Contributed by Lukas
Many Pilates business owners confess that the financial aspect of running their business is often the most challenging. Their forte lies in engaging i...
S6 Ep01 PAA 2022 Pilates Industry Content: Benjamin Degenhardt
04 Apr 2022
Contributed by Lukas
On today's call, we have Benjamin Degenhardt. Benjamin is the founder of 360 Pilates, has been involved in Pilates and movement education for 20 ...
S1 Ep04 Robyn Rix, President, Pilates Alliance of Australiasia
19 Nov 2021
Contributed by Lukas
In the early stages of the podcast for the Pilates Alliance of Australasia, we wanted to lay down some foundation information. So to do that, we'...
S4 Ep03 PAA Professional Training Provider Polestar Pilates Australia
17 Nov 2021
Contributed by Lukas
This season of the PAA podcast is focused on promoting the PAA Professional Training Providers. By setting education benchmarks for Pilates training i...
S3 Ep06 PAA Pilates Business Assets: Attending First Sessions
10 Nov 2021
Contributed by Lukas
PAA Series 3 Episode 6Client Sales Journey Step 5: Attending First SessionsLearn the 10 Step Pilates Client Sales JourneyPilates Business - Serving Pi...
S5 Ep05 PAA Students & Graduates Series: Kaia Angele
26 Oct 2021
Contributed by Lukas
PAA Course Competency Criteria standardsVisit the PAA website Find us on Facebook Join the PAA Member Forum (Members only)Find us on InstagramEmail us...
S5 Ep04 PAA Students & Graduates Series: Cecily Hemphill
19 Oct 2021
Contributed by Lukas
PAA Course Competency Criteria standardsVisit the PAA website Find us on Facebook Join the PAA Member Forum (Members only)Find us on InstagramEmail us...
S3 Ep05 PAA Pilates Business Assets: Booking Initial Sessions
18 Oct 2021
Contributed by Lukas
PAA Series 3 Episode 5 Client Sales Journey Step 4 Booking Initial Sessions Learn the 10 Step Pilates Client Sales JourneyPilates Business - Serving P...
S5 Ep03 PAA Students & Graduates Series: Bec Fletcher
12 Oct 2021
Contributed by Lukas
PAA Course Competency Criteria standardsVisit the PAA website Find us on Facebook Join the PAA Member Forum (Members only)Find us on InstagramEmail us...
S5 Ep02 PAA Students & Graduates Series: Angelina Cetin
05 Oct 2021
Contributed by Lukas
Pilates Alliance Podcast Season 5, Episode 02: Angelina CetinIn this season of the Pilates Alliance Podcast series, Daniela Di Fabio from the Pilates ...
S3 Ep04 PAA Pilates Business Assets: Initial Sale
01 Oct 2021
Contributed by Lukas
PAA - Client Sales Journey – Ep 4 Step 3 - Initial SaleLearn the 10 Step Pilates Client Sales JourneyPilates Business - Serving Pilates Businesses ...
S5 Ep01 PAA Students & Graduates Series: Clair Holmes
28 Sep 2021
Contributed by Lukas
Pilates Alliance Podcast Season 5, Episode 05: Clair HolmesIn this season of the Pilates Alliance Podcast series, Daniela Di Fabio from the Pilates Al...
S1 Ep03 Robyn Rix. Treasurer, Pilates Alliance of Australiasia
27 Sep 2021
Contributed by Lukas
Pilates Alliance Podcast Season 1, Episode 03: Robyn RixIn this first season of the Pilates Alliance Podcast series, Bruce Hildebrand of the Pilates A...
S4 Ep02 PAA Professional Training Provider Tensegrity Training
23 Sep 2021
Contributed by Lukas
Pilates Alliance Podcast Season 4, Episode 02: Tensegrity TrainingWe continue our series focusing on professional Pilates Training Providers accredite...
S3 Ep03 PAA Pilates Business Assets: Presentation
20 Sep 2021
Contributed by Lukas
PAA Podcast Series 3 – Ten Step Client Sales Journey Episode 3 “Step 2 - Presentation" Links:Learn the 10 Step Pilates Client JourneyPilates ...
S3 Ep02 PAA Pilates Business Assets: Inquiry
15 Sep 2021
Contributed by Lukas
Pilates Client 10 Step Sales Journey – “Step 1 - Inquiry” Episode SummaryDo you want lifelong clients who are raving referrers of your Pilates b...
S4 Ep01 PAA Professional Training Provider National Pilates Training
25 Aug 2021
Contributed by Lukas
This season of the PAA podcast is focused on promoting the PAA Professional Training Providers. By setting education benchmarks for Pilates training i...
S3 Ep01 PAA Pilates Business Assets Introduction
13 Aug 2021
Contributed by Lukas
Season 3 of the PAA Podcast partners with co-founder of Pilates Business David Gunther in Canberra to expand on a presentation delivered at the 2019 P...
S2 Ep16 PAA Conference 2021, Tracey Nicholson Introduction
05 Aug 2021
Contributed by Lukas
In the lead up to the PAA conference happening in September this year, we have a series of short podcast episodes to introduce each of the workshop pr...
S2 Ep15 PAA Conference 2021, Sayshie Poynton Introduction
04 Aug 2021
Contributed by Lukas
In the lead up to the PAA conference happening in September this year, we have a series of short podcast episodes to introduce each of the workshop pr...
S2 Ep14 PAA Conference 2021, Fran Hoyte Introduction
03 Aug 2021
Contributed by Lukas
In the lead up to the PAA conference happening in September this year, we have a series of short podcast episodes to introduce each of the workshop pr...
S2 Ep13 PAA Conference 2021, Alex O'Neill-King Introduction
02 Aug 2021
Contributed by Lukas
In the lead up to the PAA conference happening in September this year, we have a series of short podcast episodes to introduce each of the workshop pr...
S2 Ep12 PAA Conference 2021, Lisa Anthony Introduction
01 Aug 2021
Contributed by Lukas
In the lead up to the PAA conference happening in September this year, we have a series of short podcast episodes to introduce each of the workshop pr...
S2 Ep11 PAA Conference 2021, Renae Blackmore Introduction
31 Jul 2021
Contributed by Lukas
In the lead up to the PAA conference happening in September this year, we have a series of short podcast episodes to introduce each of the workshop pr...
S2 Ep10 PAA Conference 2021, Victoria Becka Introduction
30 Jul 2021
Contributed by Lukas
In the lead up to the PAA conference happening in September this year, we have a series of short podcast episodes to introduce each of the workshop pr...
S2 Ep09 PAA Conference 2021, Kath Banks Introduction
29 Jul 2021
Contributed by Lukas
In the lead up to the PAA conference happening in September this year, we have a series of short podcast episodes to introduce each of the workshop pr...
S2 Ep08 PAA Conference 2021, Wade Edwell Introduction
28 Jul 2021
Contributed by Lukas
In the lead up to the PAA conference happening in September this year, we have a series of short podcast episodes to introduce each of the workshop pr...
S2 Ep07 PAA Conference 2021, Dr. Penelope Latey Introduction
27 Jul 2021
Contributed by Lukas
In the lead up to the PAA conference happening in September this year, we have a series of short podcast episodes to introduce each of the workshop pr...
S2 Ep06 PAA Conference 2021, Carla Mullins Introduction
26 Jul 2021
Contributed by Lukas
In the lead up to the PAA conference happening in September this year, we have a series of short podcast episodes to introduce each of the workshop pr...
S2 Ep05 PAA Conference 2021, Lisa Jackson & Dr. Alison Grimaldi Introduction
25 Jul 2021
Contributed by Lukas
In the lead up to the PAA conference happening in September this year, we have a series of short podcast episodes to introduce each of the workshop pr...
S2 Ep04 PAA Conference 2021, Elaine Ewing Introduction
24 Jul 2021
Contributed by Lukas
In the lead up to the PAA Conference happening in September this year, we have a series of short podcast episodes to introduce each of the workshop ...
S2 Ep03 PAA Conference 2021 Elaine Ewing & Sean Gallagher Introduction
23 Jul 2021
Contributed by Lukas
In the lead up to the PAA conference happening in September this year, we have a series of short podcast episodes to introduce each of the workshop pr...
S2 Ep02 PAA Conference 2021, Benjamin Degenhardt Introduction
22 Jul 2021
Contributed by Lukas
In the lead up to the PAA conference happening in September this year, we have a series of short podcast episodes to introduce each of the workshop pr...
S2 Ep01 PAA Conference 2021, Cara Reeser and Jeremy Levedure Introduction
21 Jul 2021
Contributed by Lukas
In the lead up to the PAA conference happening in September this year, we have a series of short podcast episodes to introduce each of the workshop pr...
S1 Ep02 Sharan Simmons. Outgoing President (2021), Pilates Alliance of Australiasia
20 Jul 2021
Contributed by Lukas
In the early stages of the podcast for the Pilates Alliance of Australasia, we wanted to lay down some foundation information. So to do that, we'...
S1 Ep01 Pilates Alliance of Australiasia Podcast Welcome Episode
19 Jul 2021
Contributed by Lukas
In the early stages of the podcast for the Pilates Alliance of Australasia, we wanted to lay down some foundational information. So to do that, we hav...