Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

How She Reversed Diabetes With a Whole Food Plant-Based Diet: Interview With Sandra (Part 1) – ENCORE

09 Jun 2026

Contributed by Lukas

Do you feel weighed down and burdened by constant medications and anxiety around your medical diagnoses? Are you wondering if there is any natural hol...

Used to Meat-Heavy Mains? Here’s Why Plant-Based Eating Will Be Easier Than You Think – Listener’s Favorites

02 Jun 2026

Contributed by Lukas

If you have been used to a ‘meat and potatoes’ diet for almost all your life, it can be daunting to even think about the possibility of moving to ...

159 | Plant-Based and Traveling – Get These 3 Success Tips for Your Next Vacation

26 May 2026

Contributed by Lukas

It’s May and your calendar is likely already booked with an upcoming family or personal vacation. In fact, you may have more  than one trip planned...

158 | Starting Plant-Based? Watch Out for This When Making Your Diet Transition

19 May 2026

Contributed by Lukas

Do you seriously want to change your diet to improve your health but feel lost on how or where to begin? It’s hard not to feel bombarded because the...

157 | Plant-Based Fact or Myth: Buying Organic Fruits and Vegetables Will Always Be More Expensive

12 May 2026

Contributed by Lukas

Do you go grocery shopping and intentionally steer clear of the organic produce section? Maybe you’re retired and money is tight, so you feel you ca...

156 | Beyond Plant-Based Diets: Choosing Self-Love for Health This Mother's Day

05 May 2026

Contributed by Lukas

Tired. Stressed. Anxious. Busy. Frazzled. Worn Out….Do any of these words describe you? If so, I want to talk to you today. I want to tell you somet...

155 | Can a Plant-Based Diet Help Reduce Risk of Breast Cancer?

28 Apr 2026

Contributed by Lukas

Do you have a loved one in your family who had breast cancer or is currently fighting it? Maybe you’ve just received a breast cancer diagnosis yours...

154 | 5 Ways To Enjoy Broccoli Stems and Stalks - Save Shopping Dollars and Cut Food Waste!

21 Apr 2026

Contributed by Lukas

Do you hate throwing away food? I certainly do. Yet, sometimes it’s really not our fault. The food may be edible but we just don’t know how to bes...

153 | Want Better Health Eating Plant-Based? Why It’s Key To Look Beyond the Label

14 Apr 2026

Contributed by Lukas

Eating plant-based can be really confusing at times, especially if this is a completely new eating pattern for you. And sometimes manufacturers don’...

152 | 3 Pro-Tips To Help Your Family Make a Smooth Plant-Based Diet Change

07 Apr 2026

Contributed by Lukas

Do you have a meat-loving spouse or family, and wonder what will happen if you make a change first to eating plant-based? I’m sure you would love to...

151 | Down 2 Clothing Sizes While Staying Confidently Plant-Based (Even When Eating Out!)– with Client Zohreh [Part 2]

31 Mar 2026

Contributed by Lukas

My client Zohreh struggled for a number of years without sustained success in losing weight. She also was dealing with health issues like high cholest...

150 | No More Yo-Yo Dieting, Greater Energy and Lower Cholesterol on a Plant-Based Diet – with Client Zohreh [Part 1]

24 Mar 2026

Contributed by Lukas

Have you ever tried to lose weight…then got frustrated when the results didn’t stick? That was certainly the case for my client Zohreh. She had tr...

149 | Vitamin D – Hype or Key Nutrient Worth Supplementing?

17 Mar 2026

Contributed by Lukas

Supplements, supplements, supplements…it seems that everywhere we turn – on social media, in our email inbox, radio ads, on TV and in stores, we’...

148 | Want To Cut Dementia Risk? How Fiber-Rich Plant-Based Foods Can Help

10 Mar 2026

Contributed by Lukas

Do you have a loved one suffering from dementia, and have you started noticing a few worrying signs of it in yourself? Maybe it’s not you, but other...

147 | How I Help My Family Enjoy More Whole Grains (and You Can Too!)

03 Mar 2026

Contributed by Lukas

Are you wanting to eat more plant-based, but find your family…lagging behind? They don’t seem as interested in improving their health, and some da...

146 | Fact or Myth: Plant-Based Diets Are Just Too Carb-Heavy

24 Feb 2026

Contributed by Lukas

Has anyone ever said to you that grains and fruit are bad because they have too much carbs? Or have you thought this yourself? Maybe you have diabetes...

145 | New 2025-2030 Dietary Guidelines for Americans – What You Need to Know [Part 2]

17 Feb 2026

Contributed by Lukas

Have you seen the new 2025-2030 Dietary Guidelines for Americans and wondered if you should follow them? You may have seen talk about them on the news...

144 | New 2025-2030 Dietary Guidelines for Americans – What You Need to Know [Part 1]

10 Feb 2026

Contributed by Lukas

The new 2025-2030 Dietary Guidelines for Americans were released on January 7, 2026 and already they have created quite a stir. Perhaps you’ve seen ...

143 | Need Meal Ideas? Try this Fast No-Cook Lunch or Dinner Option

04 Feb 2026

Contributed by Lukas

Are you ready to begin plant-based eating but worry how this diet transition can fit into your packed schedule? You’re already busy running around t...

142 | Can’t Stand Long for Meal Prep? 2 Strategies to Help You Eat Plant-Based

27 Jan 2026

Contributed by Lukas

Do you want to move away from a meat-heavy diet but worry that eating plant-based will take too much time in the kitchen? Maybe you have time but you ...

141 | How I Save Money and Cut Plant-Based Meal Prep Time Using Beans

20 Jan 2026

Contributed by Lukas

Feeling tight on time and looking for ways to make plant-based cooking faster? Maybe you’ve been in transition for a few weeks now and wonder whethe...

140 | These 2 Mindset Shifts Will Help You Stay Consistent Eating Plant-Based

14 Jan 2026

Contributed by Lukas

Are you struggling to stay plant-based eating and it has only been a week or two? If that’s you, it’s easy then to start wondering, “How do I st...

139 | Want Tasty Roasted Vegetables? Use This Flavoring Hack

12 Jan 2026

Contributed by Lukas

Have you started a plant-based diet change or want to begin soon, but know that eating more vegetables will be your biggest challenge? Maybe you’ve ...

138 | Save Time Grocery Shopping – Where in Store To Get Plant-Based Diet Essentials

08 Jan 2026

Contributed by Lukas

It’s the New Year, and you’re wanting to build a healthier lifestyle in 2026. But maybe you’re finding yourself lost in the supermarket. If so, ...

137 | What IS Plant-Based? 3 Key Things You Should Know

05 Jan 2026

Contributed by Lukas

Are you exploring plant-based eating now and think you want to make a change, but feel confused about what this actually means? You see others moving ...

136 | 10 Reasons Why a Plant-Based Diet Is Good for You

29 Dec 2025

Contributed by Lukas

Are you searching for a way to better your health…naturally, without needing more meds or surgery? Maybe you want to lose weight, and hope that’ll...

135 | 3 Reasons Why Eating Plant-Based Is Faster and Simpler Than You Think

22 Dec 2025

Contributed by Lukas

Do you want to build a stronger, healthier body, and to enjoy foods more freely without worrying whether they will cause weight gain or spike your blo...

134 | Heart Attack and Keto to Lower Blood Sugars and Less Meds – Cindy’s Plant-Based Diet Journey [Part 2]

15 Dec 2025

Contributed by Lukas

What if you thought you were doing the right things and invincible, and then…a heart attack happens? That’s exactly what my guest Cindy experience...

133 | Greater Energy and 30 lbs Lighter on a Plant-Based Diet – Cindy’s Health and Weight Loss Journey [Part 1]

08 Dec 2025

Contributed by Lukas

Cindy was just a regular person on a regular Standard American Diet, living a quiet sedentary lifestyle. One based on frozen dinners and pre-packaged ...

132 | Can a Plant-Based Diet Help Slow Down or Reduce Risk of Alzheimer’s Disease?

02 Dec 2025

Contributed by Lukas

As we age, it’s hard not to start worrying about our health, and about how long we can stay ‘mentally there’ for our loved ones. It’s natural ...

131 | It’s Time for Gratitude – Celebrating Health Thanksgivings

25 Nov 2025

Contributed by Lukas

It’s that time of year again. A moment carved out, where we can just sit…and be. A time to recognize ways in which our lives have changed and how ...

130 | Too Busy for Plant-Based Cooking? 3 Reasons To Think Again

18 Nov 2025

Contributed by Lukas

Do you find yourself ‘busy’, ‘busy’, and ‘BUSY’ ALL day long? There just doesn’t seem to be enough hours in a day to get everything done...

129 | Why You Should Try Persimmons and How To Enjoy Them [Ingredient Spotlight]

11 Nov 2025

Contributed by Lukas

Are you new to plant-based eating and want to try more fruits and vegetables, but don’t know where to start or know how to enjoy them? You haven’t...

128 | How Her Decision to Eat Plant-Based Changed Her Family – with Client Dawn

04 Nov 2025

Contributed by Lukas

Have you ever felt worried about starting plant-based first, because the rest of your family are meat-eaters? Maybe you’re worried that you’ll end...

127 | She Gained More Energy and Confidence Eating a Plant-Based Diet – with Client Dawn

28 Oct 2025

Contributed by Lukas

Have you ever tried to make a big change, but then struggled without guidance or support? That was Dawn’s case, a past client of mine. In this episo...

126 | Get More for Your Plant-Based Shopping Dollars (& Cut Food Waste) With This Vegetable

21 Oct 2025

Contributed by Lukas

Do you wish you had more money to spend on groceries so you can buy more fresh fruits and vegetables to enjoy better health? Well, what if I told you ...

125 | Can Eating Plant-Based Lower Cancer Risk and Slow Cancer Growth?

14 Oct 2025

Contributed by Lukas

Do you have a strong family history of cancer? Or have you lost a close friend to cancer? Maybe you’ve seen the impact of cancer in breaking familie...

124 | 3 Smart Ways To Lower Your Salt Intake When Eating Plant-Based

07 Oct 2025

Contributed by Lukas

Are you looking for ways to lower your salt intake for better health, but don’t know how? You’ve just started moving to plant-based eating and eve...

123 | 7 Natural Plant-Based Substitutes for Butter - Try These Healthier Alternatives!

30 Sep 2025

Contributed by Lukas

Is your diet transition away from meats going pretty well, but now you’re stuck on dairy? You’re trying but it’s a challenge because you’ve be...

122 | Free of Sugar Cravings and Gut Issues Eating Plant-Based [+ Traveling Tips] – Interview with Diane Randall

23 Sep 2025

Contributed by Lukas

Have you ever received some health news from a doctor that shocked you, because you never expected a certain condition to happen to you? That’s what...

121 | 2 Simple Ways To Save Money on Plant-Based Groceries (That Many Miss!)

16 Sep 2025

Contributed by Lukas

Are you looking to build your health with more fruits and vegetables, but worry about what that’ll do to your grocery bills? Summer was great with f...

120 | Let's Talk Hunger - Will Eating Plant-Based Always Make You Hungry?

11 Sep 2025

Contributed by Lukas

Did someone say ‘hunger’? If so, I’m not surprised. I actually hear about frequent hunger being a challenge from many people making the transiti...

119 | What To Supplement? Here Are 3 Key Nutrients Vegans AND Meat-Eaters Need

09 Sep 2025

Contributed by Lukas

The nutrition world can be so confusing, don’t you agree? A new protein powder, immune boosting pill, brain health or other dietary supplement seems...

118 | Get this Key Ingredient for Success in Your Plant-Based Diet Transition

02 Sep 2025

Contributed by Lukas

Did you know that making the mental shifts needed for a plant-based diet change is JUST as important as making shifts in the actual foods you eat? Yet...

117 | Need a Tasty Plant-Based Snack or Treat? Try these Sweet Potato Tahini Cookies [Recipe Included]

26 Aug 2025

Contributed by Lukas

Do you want to eat plant-based, but dread giving up your favorite treats and snacks? You know they contain dairy, egg and come with added refined suga...

116 | Winnona Shares Meal Ideas and Top Takeaway Tip for Staying Plant-Based [Interview Part 2]

21 Aug 2025

Contributed by Lukas

In the first part of my interview with Guest Winnona, we talked about the big health changes she experienced on a whole food plant-based diet over the...

115 | Off Blood Pressure Meds & 50 Lbs Lighter One Year Later - Winnona Eating Plant-Based [Interview Part 1]

19 Aug 2025

Contributed by Lukas

It’s time to check in with my guest Winnona Yi, who first appeared on this podcast when she was just 3 months into her plant-based diet transition. ...

114 | Ask the Dietitian: Do You Need To Worry About Iron on a Plant-Based Diet?

14 Aug 2025

Contributed by Lukas

Are you starting a plant-based diet but worry about getting enough iron? All your life, you’ve been on a meat-heavy diet and the idea of getting ane...

113 | Is It Common To Get Digestive Problems Moving to Plant-Based? [Summer Series]

12 Aug 2025

Contributed by Lukas

Are you wanting to begin a plant-based diet, but don’t know if you’ll be able to handle the ‘gut’ transition? You’ve heard or seen others on...

112 | How Do You Go From Keto to Plant-Based Without Gaining Weight? [Summer Series]

05 Aug 2025

Contributed by Lukas

Have you been on a low-carb diet like Keto and want to move away from it? You’ve done research and now know that plant-based eating would be best fo...

111 | Can You Have a Lot of Fruit When Eating Plant-Based With Diabetes? [Summer Series]

29 Jul 2025

Contributed by Lukas

Are you worried about…fruit? Growing up, you’ve always loved fruits like apples, peaches and berries and now you see so many delicious summertime ...

110 | How Do You Make Beans Taste Better if You Don't Like Them? [Summer Series]

22 Jul 2025

Contributed by Lukas

Have you been trying unsuccessfully for a while now to eat and like beans? By now, you’ve tasted a few different kinds of beans, but still haven’t...

109 | Save Money Eating Plant-Based - Don’t Make This Mistake on Your Grocery Shop!

15 Jul 2025

Contributed by Lukas

Are you wanting to add more vegetables and fruits to your plates, but wonder if you can afford it? Right now, you’re already spending quite a bit on...

108 | How to Enjoy a Safe & Delicious Gluten-Free Plant-Based Diet - with Guest Jennifer Marcks

08 Jul 2025

Contributed by Lukas

Have you recently started a gluten-free diet and now wonder how to make that work with plant-based eating? What are some key things you need to watch ...

107 | Do Meat-Eaters Need to Worry About Vitamin B12 as Well?

01 Jul 2025

Contributed by Lukas

Are you thinking of making a plant-based diet change but worry that you’ll then need to take all these EXTRA dietary supplements or you won’t get ...

Weight Loss, Lower Blood Pressure & NO MORE Binging After Moving to Plant-Based Eating – Interview with Winnona [Part 2] - ENCORE

24 Jun 2025

Contributed by Lukas

Have you been feeling a lack of control around food? If so, you’re not alone. That’s what my guest Winnona had been experiencing. Binge eating was...

Lower Cholesterol, Less Bloating & Better Skin in 3 Months Eating Plant-Based - Interview With Winnona [Part 1] - ENCORE

17 Jun 2025

Contributed by Lukas

What’s it like to have to deal with gut issues like stomach-aches, bloating and diarrhea constantly for most of your life… and then suddenly to ha...

3 Key Ways Plant-Based Diets Can Help You Lose Weight- BEST OF EPISODE

10 Jun 2025

Contributed by Lukas

Would you love to drop some pounds but don’t want to diet? If so, have you considered how plant-based eating might help you BETTER reach your weight...

Plant-Based Versus Vegan - Learn the REAL Difference and the Best Way To Eat for Health - BEST OF EPISODE

03 Jun 2025

Contributed by Lukas

Are you plant-based curious or ready to get started with plant-based eating, but feel lost and confused by all the different terms you see? It doesn’...

106 | Airplane Traveling? Here's What to Expect When Eating Plant-Based on Board

27 May 2025

Contributed by Lukas

It’s time to start packing for an exciting summer ahead, with an adventure planned by plane to another state or country. Yet you’ve recently begun...

105 | This Can Make ALL the Difference on Your Plant-Based Diet Journey

20 May 2025

Contributed by Lukas

Are you curious about plant-based eating or have just begun your diet transition, but already feel overwhelmed with all the changes needed? Not only d...

104 | Can Vegan and Plant-Based Diets Lower Cholesterol and LDL Lipid Levels?

13 May 2025

Contributed by Lukas

Are you really wanting to improve your heart health, but feel lost on what to do? All you know is that you’ve been warned by your doctor to ‘chang...

103 | Stuck on Breakfast? Try This Fast Delicious Plant-Based Option [Recipe Included]

06 May 2025

Contributed by Lukas

Are your mornings a blur because they’re so busy? So much so that you often don’t even have time for breakfast. Yet, you know breakfast is importa...

102 | How To Keep Green Beans Fresh for Longer – Simple Produce-Stretching Hacks!

29 Apr 2025

Contributed by Lukas

My husband once told me that it’s getting too expensive to eat plant-based, mainly because he saw the rising prices of plant-based milks at our loca...

101 | 3 Places to Get Your Iodine on a Plant-Based Diet

22 Apr 2025

Contributed by Lukas

Are you plant-based eating, but wonder if there are nutrients you need to be concerned about? You already know that protein, iron and calcium are impo...

100 | Blood Pressure and Weight Drops Naturally With Plant-Based Eating, with No More Depression! – Interview with Lyana [Part 2]

15 Apr 2025

Contributed by Lukas

Do you feel you’ve been on every diet under the sun, yet without any lasting results to show for it? Somehow, the weight loss never seems to stick a...

99 | Beating Fatty Liver Disease & Diabetes With Less Inflammation on a Plant-Based Diet – Interview With Lyana [Part 1]

08 Apr 2025

Contributed by Lukas

My interview guest Lyana S. never wanted to go on prescription meds. Yet, health issues started piling up, one after another, from her late thirties o...

98 | Got Protein? The Mindset Shift You Need When Eating Plant-Based

01 Apr 2025

Contributed by Lukas

Did you know?  Just having recipes will not determine your success on a plant-based diet. That’s because this lifestyle is way more than just knowi...

97 | What's Bok Choy and How Do You Enjoy It? (Get Meal Ideas & Plant-Based Cooking Tips!)

25 Mar 2025

Contributed by Lukas

Spring is a great time of year to begin enjoying a greater variety of vegetables. Like Bok Choy. Don’t know what this is? If you’re completely new...

96 | Need Help Getting Family To Eat More Plant-Powered? Try This Simple Strategy

18 Mar 2025

Contributed by Lukas

Are you trying to eating healthier but feel helpless watching your family and loved ones continue on a regular diet heavy in meats and processed conve...

95 | Can Plant-Based Diets Make Inflammation and Pain Levels Better?

11 Mar 2025

Contributed by Lukas

Inflammation and pain. I think many of us deal with this on some level. But for some, it can be especially excruciating and debilitating, impacting ma...

94 | How to Best Buy & Store Avocados – Use These 3 Grocery Pro-Tips!

04 Mar 2025

Contributed by Lukas

Have a love-hate relationship with avocados? If so, I don’t blame you – I do too. Some days, I’m delighted to cut open an avocado and see a smoo...

93 | Do You Need Iron Supplements When Eating Plant-Based?

25 Feb 2025

Contributed by Lukas

When you move from a meat-heavy diet to a plant-based one, there will obviously be a shift in the kinds of foods you are eating. And since meats and o...

92 | Want To Lose Weight on a Plant-Based Diet? Make These Crucial Shifts In Your Thinking

18 Feb 2025

Contributed by Lukas

Have you come to plant-based eating, thinking and hoping that making this diet change will help those pounds melt off your body? Yet, you’ve already...

91 | Weight Loss and Tips for Staying Plant-Based With a Busy Life - Interview With Susan [Part 2]

11 Feb 2025

Contributed by Lukas

What will it really take to improve one’s cholesterol, blood pressure and triglycerides? Have you wondered this? Well, that’s what my guest Susan ...

90 | Her Cholesterol & Triglycerides Drop Within 3 Weeks & Husband’s Diabetes Improves – Interview with Susan [Part 1]

04 Feb 2025

Contributed by Lukas

Have you been frustrated because you have been eating pretty ‘healthy’ for most of your life, but still battle with cholesterol problems? That was...

89 | 3 Ways to Start Getting More Vegetables In (If You or Family Aren't Fans of Them)

28 Jan 2025

Contributed by Lukas

Are you wanting to eat better and making BIG changes to your health this year but find vegetables to be your biggest barrier? They are not your sworn ...

88 | Starter FAQ: How Do You Eat Plant-Based and Still Be Gluten-Free?

21 Jan 2025

Contributed by Lukas

It’s the start of the year and you’re ready to dive into a new lifestyle and way of eating, to improve your health. You may have even started alre...

87 | Starter FAQ: Will Eating Plant-Based Give Enough Energy?

14 Jan 2025

Contributed by Lukas

It’s the New Year, and you’re ready for change – both health and energy-wise. You’re ready to wake up with MORE energy, fewer medical problems...

86 | Bonus Episode: Use This Simple Hack To Save Money on Fresh Produce!

10 Jan 2025

Contributed by Lukas

Does eating healthy seem too expensive? You want to eat more fruits and veggies, but worry you can’t afford to, because your food budget seems to be...

85 | Starter FAQ: What’s the Best Way To Begin Plant-Based Eating?

08 Jan 2025

Contributed by Lukas

Are you ready to truly change your health in 2025…but don’t know where or HOW to begin plant-based eating? You’ve been so used to relying on con...

84 | Starter FAQ: What IS a Plant-Based Diet? Does Plant-Based Mean No Meat at All?

06 Jan 2025

Contributed by Lukas

Are you all set to go on a plant-based diet with the New Year and want get started right, but… feel a little confused? What does eating plant-based ...

83 | Let's Get Personal - Why 2024 Was a Full Year (Personally & Podcast-Wise!)

31 Dec 2024

Contributed by Lukas

Have you ever wondered what goes on behind this podcast? Every week there is an episode giving you guidance and strategies for your plant-based diet j...

82 | 3 Signs To Know You’re Ready for a Plant-Based Diet Change

24 Dec 2024

Contributed by Lukas

Have you been exploring plant-based eating, but find yourself still ‘sitting on the fence’, unable to decide if a plant-based diet is right for yo...

81 | Don’t Like Beans? 3 Reasons Why This Shouldn’t Stop You From Eating Plant-Based

17 Dec 2024

Contributed by Lukas

Are you worried that eating plant-based means you’ll be forced to eat beans? Maybe everything you’ve looked into or read so far about plant-based ...

80 | Should You Limit or Avoid Fruit if You Are Eating Plant-Based with Diabetes?

10 Dec 2024

Contributed by Lukas

Can you eat fruit with diabetes? Fruit is often seen to contain lots of sugar and carbs, so many people are afraid to eat them. You may have even noti...

79 | Should Vegans, Vegetarians and Plant-Based Eaters Take Vitamin B12?

03 Dec 2024

Contributed by Lukas

Are you wanting to make a lifestyle change but don’t know where to get the nutrients you need if you eat plant-based? There are so many vitamins out...

78 | Pausing for Gratitude – A Special Thanksgiving Episode

26 Nov 2024

Contributed by Lukas

Has your life – at home or at work – been hectic and busy the moment 2024 started? Now in a blink of an eye, it seems that the end of the year is ...

77 | 5 Plant-Based Main Course Meal Ideas to Enjoy During Holidays and Year-Round {Plant Based, Plantbased Holiday Meals, Celebrations, Thanksgiving, Christmas, Vegan, Main Courses, Family Meals}

19 Nov 2024

Contributed by Lukas

It’s coming to that time of year again, when calendars are filling up with festive events and holiday gatherings. But if you’ve just recently star...

76 | Cooking for One? Here's How To Get Started on a Plant-Based Diet {Kitchen Cooking Hacks, How to Start, Transition Tips, Save Time, Save Energy, Meal Prep Tips, Plantbased, Plant Based}

12 Nov 2024

Contributed by Lukas

Does the idea of making plant-based meals seem daunting and overwhelming, even though you want to start plant-based eating to improve your health? If ...

75 | How to Save Money When Buying Fresh Fruits and Vegetables (So You Can Get More for Less!)

05 Nov 2024

Contributed by Lukas

Do you want to eat more fresh fruits and vegetables because you know they’ll benefit your health, but struggle with the cost? Food prices in general...

74 | What's Acorn Squash & Simple Tasty Ways to Enjoy It - Get Meal Ideas!  [Fall Ingredient Spotlight] {Plant-Based Diet, Whole Foods, Plantbased, Plant Based Cooking Tips, Nutrition, Meal Ideas}

29 Oct 2024

Contributed by Lukas

Have you seen or had acorn squash before? These squashes look like huge acorns with their round plump globular shapes and even grooved ridges. They ar...

73 | Weight Loss, Lower Blood Pressure & NO MORE Binging After Moving to Plant-Based Eating – Interview with Winnona [Part 2]

22 Oct 2024

Contributed by Lukas

Have you been feeling a lack of control around food? If so, you’re not alone. That’s what my guest Winnona had been experiencing. Binge eating was...

72 | Lower Cholesterol, Less Bloating & Better Skin in 3 Months Eating Plant-Based - Interview With Winnona [Part 1]

15 Oct 2024

Contributed by Lukas

What’s it like to have to deal with gut issues like stomach-aches, bloating and diarrhea constantly for most of your life… and then suddenly to ha...

71 | How To Spot Sneaky Animal-Based Ingredients Hidden in ‘Plant-Based’ Food Products – Milk & Dairy {Smart Shopping, Label Reading, Grocery Tips, Plant Based, Health, Plantbased Diet, Nutrition}

08 Oct 2024

Contributed by Lukas

Even if you don’t have a cow’s milk food allergy, it’s hard to miss the fact that many commercially processed food products sold contain cow’s...

70 | Do All Vegans or Plant-Based Eaters Have Low Iron Levels?

01 Oct 2024

Contributed by Lukas

There’s a common concern I see among those wanting to start a plant-based diet lifestyle. And it’s this. It’s a fear that eating this way will c...

69 | Don’t Like Salads? 3 Incredibly Easy Hacks To Get in More Leafy Greens {Plant-Based, Plant Based Diet, Transition Tips, Plantbased, Vegetables, Whole Foods, Health, Weight Loss, Kitchen Tips}

26 Sep 2024

Contributed by Lukas

Do you want to get healthier and eat more vegetables like leafy greens? You know they're good for you and that they’re nearly non-existent in your m...

68 | 3 Strategies To Bring Your Spouse on Board Plant-Based Eating {Plant Based Diet, Family Transition, Transition Tips, Meat Loving Spouse, Less Double Cooking, Plantbased, Whole Foods}

24 Sep 2024

Contributed by Lukas

Are you in the midst of your transition or want to start, but find the challenge isn’t the actual diet change itself, but handling this transition w...

67 | Want Less Heart Attacks? How Plant-Based Eating Can Be Good for Your Heart {Plant Based Diet, Heart Disease, Cardiac Arrests, Plantbased Diet, Health, Live Longer, Whole Foods}

17 Sep 2024

Contributed by Lukas

What’s the biggest killer in the world? No, it’s not war, cancer, accidents or environmental disasters like wildfires or earthquakes. It’s heart...

66 | How To Spot Sneaky Animal-Based Ingredients Hidden in ‘Plant-Based’ Food Products – Meats & Fish {Smart Shopping, Label Reading, Grocery Tips, Plant Based, Health, Plantbased Diet, Nutrition}

10 Sep 2024

Contributed by Lukas

Walk into any grocery store, and it’s natural to assume that most of the products being sold on shelves around us would be free from animal-based in...