PlantFueled Femme
Episodes
EP 06: Insulin resistance - how it affects weight loss and hormones
20 Mar 2024
Contributed by Lukas
Join us for an enlightening episode with guest speaker Andrea Nicholson as we delve into the complexities of insulin resistance. Discover how this con...
EP 05: Prep Files Volume 2
13 Mar 2024
Contributed by Lukas
We’re back with Coach Luisa! Diving into some of the modalities of actual prep. And what it looks like to drop a prep in favor of preserving your he...
Perimenopause and Menopausal Hormones with Carol Covino
07 Mar 2024
Contributed by Lukas
In this episode, we delve into the often misunderstood phase of perimenopause and the changes in menopausal hormones with expert Carol Covino. Carol s...
EP 03: Women's Hormones with guest speaker Amanda Schissler
01 Mar 2024
Contributed by Lukas
Join us as we delve into the intricate world of women's hormones with special guest Amanda Schissler. Discover how hormones impact every aspect of...
Prep files volume one
16 Feb 2024
Contributed by Lukas
Join Coach Clarissa and Coach Luisa for a deep dive into the world of Bodybuilding Competition. And what it’s like stepping on stage as a vegan! 🌱...
Welcome to PlantFueled Femme!
13 Feb 2024
Contributed by Lukas
Are you ready to ignite your passion for plant-based living? Join us as we embark on a journey of wellness, and empowerment. I'm your host, Coach ...
The masterclass on goal setting and behavior change you didn’t know you needed with Amanda Doane
23 Jan 2024
Contributed by Lukas
Join us on this insightful episode as we delve into the world of Goal setting and Behavior change with our guest, Amanda Doane. Amanda shares her tran...