Pleasure Playbook

Turn On Your Sexual Power: Five Practices For Enhanced Pleasure | EP2

23 Sep 2024

Audio

Description

Transform Your Sex Life: Five Practices from Sex Coaches In this episode, Jenna and Steph share their favourite transformative practices that can enhance not only your sex life but also your general well-being. These practices include breast massage, self-pleasure, breathwork, embodied movement, and journaling/processing. The conversation dives deep into the benefits of each practice, offering tips and personal insights to help you build a deeper connection with your body and your sexuality. Whether you're experiencing a vibrant sex life or seeking new ways to connect with yourself, this insightful discussion will guide you towards a more fulfilling and expansive experience. Come hang out with us on instagram ⁠@pleasure_playbook⁠ or email us privately at [email protected] with your thoughts, reflections or questions. We love hearing from you. If you found value in this episode, pleasure share it with a friend or leave a comment on Spotify. This means so much to us! Connect with Steph: ⁠@iamstephmorris⁠ ⁠stephmorris.co⁠ Connect with Jenna: ⁠@iamjennamiller⁠ ⁠jennamiller.ca Timestamps: 00:00 Introduction and Episode Overview 00:18 The Importance of Sexual Wellness 01:11 Curiosity and Open-Mindedness in Sexual Exploration 02:30 Personal Experiences and Benefits of Sexual Practices 06:44 The First Transformative Practice: Breast Massage 20:01 The Second Transformative Practice: Self Pleasure 29:52 The Third Transformative Practice: Breathwork 31:00 The Power of Breathwork in Intimacy 31:58 Simple Breathwork Techniques 34:45 Breathwork Beyond Sexuality 39:09 The Four Transformative Pracitce: Embodied Movement 40:43 The Transformative Power of Embodied Movement 49:21 The Fifth Transformative Practice: Journaling and/or Processing 52:49 Reflecting on Sexuality and Intimacy 01:01:16 Final Thoughts and Encouragement

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Pleasure Playbook

Turn On Your Sexual Power: Five Practices For Enhanced Pleasure | EP2

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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