Plenty with Kate Northrup

64. The darkside of credentials, gatekeeping, and the collapse of the ivory tower: why your voice matters now more than ever

04 Oct 2024

Contributed by Lukas

How can we reclaim our voices in a world dominated by gatekeepers and outdated credentials? Discover why your voice matters now more than ever and how...

63. Unlocking Abundance from Within: A Conversation with Preston Smiles

01 Oct 2024

Contributed by Lukas

What if embracing abundance and deepening your inner awareness could transform your life and relationships, too? Preston Smiles shares powerful insigh...

62. Is Your Productivity a Trauma Response? Are You Self-Medicating With Work?

27 Sep 2024

Contributed by Lukas

Are you driven to do more, yet constantly feel overwhelmed? Discover if your productivity is truly serving you, or if it’s a deeper response rooted ...

61. Embracing Grief and Finding Freedom with Kris Carr

24 Sep 2024

Contributed by Lukas

How can embracing our deepest fears and grief lead to true freedom and holistic wellness?In this heartfelt episode of Plenty, I had the pleasure of ha...

60. My Top Time and Energy Management Tips

20 Sep 2024

Contributed by Lukas

In today’s episode, I dive into my top seven time and energy management strategies that have enabled me to lead a fulfilling, balanced life while ru...

59. Unlocking the Secrets of Manifestation with Emily Fletcher

17 Sep 2024

Contributed by Lukas

Ever wonder if the power of meditation and manifestation can really transform your life?I had the pleasure of sitting down with my good friend Emily F...

58. My Story of Discovering Cyclical Planning and Cycles as a SuperPower

13 Sep 2024

Contributed by Lukas

Ready to discover how tuning into the cyclical nature of life can revolutionize your relationship with time, energy, and productivity?In this eye-open...

57. How Not To Get Stuck In Your Suck: Embracing Resilience with Neeta Bhushan

10 Sep 2024

Contributed by Lukas

How can embracing chaos and saying ‘yes’ to new opportunities transform your life? In this episode, I explore the remarkable journey of Neeta Bhus...

56. How To Sell From Authority And Without Convincing

06 Sep 2024

Contributed by Lukas

Are you tired of feeling uncomfortable with sales and wish there was a way to sell with ease and integrity?Today, I share how to sell from a place of ...

55. The Relationship Between Money and Power

03 Sep 2024

Contributed by Lukas

How can understanding the dance between money and power transform your personal and financial life?In today’s solo episode, I dig deep into the intr...

54. Redefining Success and Motherhood with Cait Scudder

03 Sep 2024

Contributed by Lukas

Can motherhood be the secret weapon to entrepreneurial success?In this episode of Plenty, I had the amazing pleasure of having a magnetic conversation...

53. Unlocking Your Cyclical Superpowers: Embrace the Phases of Your Cycle

02 Aug 2024

Contributed by Lukas

Ever considered how your menstrual cycle or the lunar phases can supercharge your productivity and creativity?In today’s episode, I deep dive into o...

52. The Light Work with Jessica Zweig: Embracing Joy and Transformation

30 Jul 2024

Contributed by Lukas

How can diving into our darkest depths help us find our brightest light?In this week’s episode of the Plenty podcast, I sat down with the incredible...

51. How To Prepare For Taking A Long Time Off

26 Jul 2024

Contributed by Lukas

Are you ready to take a break without the fear of losing momentum in your business?Today I talk about the importance of taking intentional time off fr...

50. Unlocking Financial Abundance with Hypnotherapy With Grace Smith

23 Jul 2024

Contributed by Lukas

Could hypnotherapy be the key to overcoming your deepest struggles and unlocking your full potential?Today, I dive deep into the transformative power ...

49. How To Slow Down Without Feeling Guilty

19 Jul 2024

Contributed by Lukas

Have you ever wondered how slowing down could lead to greater productivity and personal fulfillment?Today, I dive into the transformative power of slo...

48. Mastering Boundaries with Terri Cole

16 Jul 2024

Contributed by Lukas

Are you tired of feeling resentful and overwhelmed by others’ demands?Today, I had the absolute pleasure to sit down with my good friend, licensed p...

47. Kids, Phones, and Mental Health with Kate Northrup

12 Jul 2024

Contributed by Lukas

Are our children losing their connection to personal power and mental well-being due to the pervasive use of phones?In this deeply personal episode of...

46. Money, Mindset, and Miracles with Darnyelle Jervey Harmon

09 Jul 2024

Contributed by Lukas

Have you ever wondered how your mindset influences your financial success?In this week’s episode of Plenty, I had the pleasure to chat with the phen...

45. Tips on Working With A Spouse: Communication, Boundaries, and Shared Joy

05 Jul 2024

Contributed by Lukas

Ever wondered how to keep the spark alive in your relationship while juggling a business and family life?In this episode of Plenty, I am celebrating m...

44. Celebrating 10 Years of Marriage: Lessons, Love, and Laughter with Mike Watts

02 Jul 2024

Contributed by Lukas

What does it take to build a loving, resilient marriage that thrives through the ups and downs of life?In this special episode of Plenty, join me and ...

43. Unlocking Abundance: Life Updates and Launch Secrets with Kate Northrup

28 Jun 2024

Contributed by Lukas

Have you ever felt like you’re on the brink of something big, only to be held back by your own fears and doubts?In this episode of Plenty, I share m...

42. Embracing Authenticity and Healing with Yasmine Cheyenne

25 Jun 2024

Contributed by Lukas

What if the secret to abundant living and true fulfillment is hidden within the very authenticity and honesty we’ve been conditioned to hide?In this...

41. Uncovering the Secrets to a Strong Core with Lauren Ohayon

18 Jun 2024

Contributed by Lukas

Did you know that your lower back pain or hip discomfort could be linked to your pelvic floor? Today on Plenty, we’re diving deep into the world of ...

40. Embracing Natural Aging and Redefining Beauty Standards with Amanda Hanson

11 Jun 2024

Contributed by Lukas

What if the way we view beauty and aging today becomes as outdated as lobotomies and foot binding? In this enlightening episode of the Plenty Podcast,...

39. Embracing Ancient Wisdom for Modern Success with Makhosi Nejeser

04 Jun 2024

Contributed by Lukas

Can calling on your ancestors pave your way to success? Today on Plenty, I had the special privilege to talk to Makhosi Nejeser, the Royal Shaman, to ...

38. From Skeptic to Spiritual Success: James Wedmore's Journey to an 8-Figure Business

28 May 2024

Contributed by Lukas

Think it’s possible to experience a tenfold increase in revenue in just one year? In this enlightening episode, I had the enormous pleasure of sitt...

37. Master the Art of Storytelling to Form Authentic Connections with Laura Belgray

21 May 2024

Contributed by Lukas

Want to master the art of storytelling and write in a way that glues your audience to your emails, social posts, sales pages, books, and more? Then ke...

36. The Sacred Feminine: Reclaiming Power, Spirituality and Relaxed Money with Sarah Jenks

14 May 2024

Contributed by Lukas

Ever wondered about the magic woven within the sacred feminine? This week on Plenty, I deep dive into the essence of the sacred feminine with an amazi...

35. Feeding Balance: How Intuition and Self-Awareness Connect Food, Finances, and Wellbeing with Sue Van Raes

07 May 2024

Contributed by Lukas

Can your behavior with your food affect your finances? Welcome, my beautiful listeners. Today, we're taking a deep and enlightening plunge into how fo...

Unlocking Nervous System Healing with Sarah Tacy

01 May 2024

Contributed by Lukas

Ever wondered what happens when a healer turns the tables on a host, unearthing depths and vulnerabilities seldom shared in the open?In this week's ep...

From Engineer to Entrepreneur With Victoria Steward (Relaxed Money Student Spotlight)

01 May 2024

Contributed by Lukas

Have you ever wondered what it takes to shift from scarcity to abundance and pursue your entrepreneurial dreams? In this episode of Plenty, I met with...

34. How to Achieve Your Money Goals in a Feminine Way

30 Apr 2024

Contributed by Lukas

Ready to redefine your relationship with money and abundance from a feminine perspective? In this episode of Plenty, I invite you to explore the profo...

Embracing Money Abundance with Heidi Knapp (Relaxed Money Student Spotlight)

28 Apr 2024

Contributed by Lukas

Feel like you have generational patterns of scarcity?In this episode of the Plenty podcast, I had the pleasure of welcoming an inspiring guest, Heidi ...

Art, Abundance, and Alignment: Erika Jones' Financial Journey with Relaxed Money (Relaxed Money Student Spotlight)

25 Apr 2024

Contributed by Lukas

Imagine stumbling upon a program that not only changes your relationship with money but also heals parts of you that you didn't even realize needed me...

33. 8 Secrets of the Happiest, Most Abundant People I Know

23 Apr 2024

Contributed by Lukas

Ever wonder what the secret sauce is behind the most fulfilled and successful people out there? Well, get ready because we’re about to explore the e...

From Spiritual Wisdom to Financial Wellness With Tonya Melendez (Relaxed Money Student Spotlight)

21 Apr 2024

Contributed by Lukas

Can spirituality really bring you wealth and abundance? In today’s episode, I sat with Relaxed Money Alum Tonya Melendez, who is not just a spiritua...

Building Wealth on Autopilot With Cally Pedersen (Relaxed Money Student Spotlight)

18 Apr 2024

Contributed by Lukas

Are you ready to transform your relationship with work, money, and yourself? In this eye-opening episode of Plenty, I sit down with Cally Pedersen, a ...

32. 6 Secrets to Unlocking Our First Multi-Million Dollar Year

16 Apr 2024

Contributed by Lukas

Welcome to another episode of Plenty, where we unravel the secrets to not just making more money but making it in a way that feels good and aligns wit...

A Journey to Millions with Bridgette Simmonds (Relaxed Money Student Spotlight)

15 Apr 2024

Contributed by Lukas

Hey there, beautiful! It's your host, Kate here, and I just wrapped up a fabulous conversation with the wonderful transformational coach, Bridgette Si...

Setting Boundaries and Trusting Yourself with Wendy Snyder (Relaxed Money Student Spotlight)

12 Apr 2024

Contributed by Lukas

Welcome to Plenty! In this week’s episode, I welcomed Wendy Snyder, a celebrated parenting coach and a super star member of the Relaxed Money progra...

31. How to Break the Debt Cycle for Good

09 Apr 2024

Contributed by Lukas

Welcome to the Plenty podcast, where I help to unravel the intricate ties between our finances, the time we treasure, and the energy we spend. I’m y...

30. How to Turn On Your Body's Ability to Magnetize Money

02 Apr 2024

Contributed by Lukas

Welcome back to the Plenty podcast! It’s Kate here, and today, I’m digging into something really amazing – how our nervous system and our bank a...

29. Your Nervous System & Money: Unlocking Abundance Automatically

26 Mar 2024

Contributed by Lukas

There’s something most people are completely unaware of, but is super crucial – how our nervous system plays a big role in our relationship with m...

28. My Top 4 Money Lessons From 4 Decades of Life So Far

19 Mar 2024

Contributed by Lukas

Welcome to this week’s episode of Plenty. Over the next seven episodes, we’re embarking on a transformative journey to heal our relationship with ...

27. Break Free From Societal Limitations: Use Your Innate Spiritual Gifts for Business Success With Lyrik Fryer

12 Mar 2024

Contributed by Lukas

Have you ever pondered the real engine behind rapid business growth and sustained success? Well, today’s episode promises to unravel a piece of that...

26. Authenticity Secrets for Success: The Power of Being Yourself in Entrepreneurship With Jen Gottlieb

05 Mar 2024

Contributed by Lukas

Have you ever wondered if peeling back the layers to reveal your true self could actually be the secret ingredient to your success?In today’s episod...

25. How to Heal Fast to Unlock Your Abundance with Andrea Crowder

27 Feb 2024

Contributed by Lukas

Have you ever felt that your past is holding you back from the success you want?Well, I’m here to introduce you to Andrea Crowder, an incredibly res...

24. Healing Your Anxious Attachment Style with Dr. Jessica Baum

20 Feb 2024

Contributed by Lukas

Have you ever caught yourself wondering why you act the way you do in your close relationships? Well, the clues are often tucked away in the chapters ...

23. 4 Steps For Turning Your Big Ideas Into Reality with Tina Wells

13 Feb 2024

Contributed by Lukas

Ever wondered how some people seem to bring their visions to life effortlessly?In this episode of the Plenty podcast, we’re thrilled to have Tina We...

22. Embracing the Messy Middle: A Journey of Self-Discovery and Authenticity With Alexandra Roxo

06 Feb 2024

Contributed by Lukas

Ever feel like your life is a hot mess and you can’t seem to figure out how to get the relationships you’re meant to have?Well, let me introduce y...

21. Skyrocket Your Impact with Publicity + Media with Selena Soo

30 Jan 2024

Contributed by Lukas

Are you ever caught in that headspace where it feels like your dreams are a little out of reach? That feeling of knowing deep down that you’re desti...

20. How to Become the Abundant Person You Know You Were Meant to Be with Tracy Litt

23 Jan 2024

Contributed by Lukas

Feeling stuck and ready to become who you knew you were always meant to be? When I met my friend Tracy Litt, it was clear this woman knows and fully e...

19. Using Your Voice to Change Your Life with Vasavi Kumar

16 Jan 2024

Contributed by Lukas

In today’s episode of Plenty, we meet Vasavi Kumar, the author of “Say It Out Loud.” Vasavi is a multi-hyphenate who’s as an author, speaker, ...

18. From Hopelessness to Healing: Finding Our Own Version of God with Ruthie Lindsey

09 Jan 2024

Contributed by Lukas

Ready to be inspired by a story of resilience and courage? Today I have the privilege of speaking with the remarkable Ruthie Lindsey. Ruthie Lindsey, ...

17. How to Increase Your Capacity to Receive with Kate Northrup

02 Jan 2024

Contributed by Lukas

Did you know that your nervous system plays a crucial role in your ability to receive? Discover how to expand your capacity to receive love, pleasure,...

16. Untangling Conditioning and Finding the Sacred Through Embodiment with Elizabeth DiAlto

19 Dec 2023

Contributed by Lukas

Curious about what it means to live an embodied life? Don’t miss this transformative conversation with Elizabeth DiAlto as she shares her journey fr...

15. How to Have Quality AND Quantity In Your Marketing with Vilma Núñez

12 Dec 2023

Contributed by Lukas

If you’re looking to step into your own version of success, this episode of Plenty is a must-listen! I loved chatting with Vilma Núñez about her j...

14. How to Leverage the Do Less Growth Strategy of Media and PR with Susie Moore

05 Dec 2023

Contributed by Lukas

In this episode of Plenty, I sat down with Susie Moore to discuss her incredible story and how she became a globally sought-after life coach. We also ...

13. How to Get Sexier and Healthier at 40 and Beyond with Tracy Campoli

28 Nov 2023

Contributed by Lukas

Join me as I chat with Tracy Campoli, a fitness and wellness expert, about her incredible journey and how she's redefining what it means to be vital a...

12. Embracing Our Sexuality As Essential For Success with Dana Myers

21 Nov 2023

Contributed by Lukas

Curious about the connection between sensuality and self-confidence? Dana Meyers dives deep into the topic with me in this episode of Plenty.Dana shar...

11. Psychedelic Assisted Therapy, Depression, and Healing with Jemie Sae Koo

14 Nov 2023

Contributed by Lukas

1. 🎧Check out the replay to Build a Thriving Psychedelic Practice:Are you a psychedelic practitioner looking to unlock the secrets to build a thriv...

10. The Hidden Ingredient for Women's Leadership: Pleasure with Narkis Alon

07 Nov 2023

Contributed by Lukas

Ready to unlock your full potential as a leader? Tune in as we explore the role of women's pleasure in creating positive change.Narkis Alon joined me ...

9. I Went Through My Biggest Nightmare to Have Everything I Ever Wanted with Sahara Rose

31 Oct 2023

Contributed by Lukas

Join me in this episode of Plenty as Sahara Rose shares her incredible journey of transformation and self-discovery. Her story is a reminder that even...

8. Becoming Your Own Economy and Healing the Lie of Scarcity with Rha Goddess

24 Oct 2023

Contributed by Lukas

For more information about Relaxed Money, visit here. I was honored to speak with Rha Goddess about the intersection of purpose, money, and social im...

7. Using Astrology and Soul to Guide Your Business and Life with Danielle Paige

17 Oct 2023

Contributed by Lukas

Curious about astrology and intuition? Learn how to recognize your soul purpose and receive expansion even in the craziness of eclipse season. In thi...

6. The True Cost of Financial Secrets

13 Oct 2023

Contributed by Lukas

Sign up for the free FLOW workshop here.This is a special, solo Plenty episode that’s going to set you up to get the most possible out of the free F...

5. How We Leverage Instagram Organic Content to Increase Revenue with Natasha Willis

10 Oct 2023

Contributed by Lukas

Wanna hear more about the number one tool I used to grow my business this year? In this episode, I talk about it in detail with my guest, Natasha Will...

4. Friction-Free Living and Scaling to Sell with Clint Salter

03 Oct 2023

Contributed by Lukas

Find all the details about the podcast on Kate's Podcast Page. Visit here. In this episode, I interview Clint Salter, my friend and neighbor who has ...

3. Reinvention and Rebirth with Kelly Roach

26 Sep 2023

Contributed by Lukas

In this thought-provoking interview, I had the pleasure of speaking with Kelly Roach, an incredible entrepreneur who has achieved remarkable success i...

2. Women & Capital: Grow and Scale Your Business with Arielle Loren

26 Sep 2023

Contributed by Lukas

Have you taken a business loan to scale your company, to bet on yourself? My guest Arielle Loren, the founder of the only business funding mobile app ...

1. Illness, Accidents and Vulnerability with Mike Watts

26 Sep 2023

Contributed by Lukas

It’s our first episode of Plenty, and I’m so excited that this inaugural episode is alongside my loving husband, business partner, and previous co...

Welcome to Plenty with Kate Northrup: [Trailer]

19 Sep 2023

Contributed by Lukas

OMG, this has been a year in the making! I’m soooo excited to be sharing the name, art, and trailer for my re-envisioned podcast… PLENTY! After po...

Episode 203: The Finale Episode

29 Sep 2020

Contributed by Lukas

I’m coming to you with a full heart that’s a little heavy and also that’s bursting with excitement for what’s next. This week we released the ...

Episode 202: Top Lessons from 10 Years in Business Together

22 Sep 2020

Contributed by Lukas

We’re in the season of endings in the Northern Hemisphere. Autumn is a time of bringing things to a close. The leaves fall off the trees. The year w...

Episode 201: Ask Us Anything: Part 2

15 Sep 2020

Contributed by Lukas

I’ve been sitting at my computer screen looking at the blinking cursor, then typing, then deleting, then typing again, then deleting. As Mike and I ...

Episode 200: Equitable, Accessible True Health Solutions with Zach Bush, MD, Part 2

11 Sep 2020

Contributed by Lukas

Our first episode with Zach Bush, MD, "The Solution to the Pandemic You Won't Find in the Mainstream," has been downloaded 4x more than any previous e...

Episode 199: Ask Us Anything: Part 1

08 Sep 2020

Contributed by Lukas

I write this with a little tear in my eye but also a swell in my heart knowing that we’re in the final countdown of The Kate & Mike Show. Thank ...

Episode 198: The Solution to the Pandemic You Won't Find in the Mainstream with Zach Bush, MD, Part 1

01 Sep 2020

Contributed by Lukas

At the very beginning of the pandemic, I somehow came across a podcast episode that introduced me to a person who’s become my favorite thinker/teach...

Episode 197: How To Talk To Your Partner About Your Cycle and Your Needs

25 Aug 2020

Contributed by Lukas

While a huge part of the Do Less Methodology is about learning to let go and let others do things, there’s one thing that I don’t recommend outsou...

Episode 196: How to Make Virtual Events and Connection as Good as (or Better) Than in Person

18 Aug 2020

Contributed by Lukas

The last week of July I was supposed to be in NYC with the Origin Mastermind on our second live retreat of the year. For reasons that I think are obvi...

Episode 195: Giving Up Good for Great: Why We're Ending The Kate & Mike Show

11 Aug 2020

Contributed by Lukas

I’m keeping it short today. Mike and I have some bittersweet news to share, and we recorded a new episode of The Kate & Mike Show to tell you. H...

Episode 194: How (and Why) to Love Your Opponent with Valarie Kaur, author of See No Stranger

04 Aug 2020

Contributed by Lukas

Last night I sat on my couch, cheeks still wet from tears, soaked in the bittersweet moment of feeling sad that I was closing the cover of a book I’...

Episode 193: Healing Racial Trauma with Milagros Phillips

28 Jul 2020

Contributed by Lukas

If you’re new here, there’s something you need to know about me and this space: I’m obsessed with the body and I talk about it a lot. I love to ...

Episode 192: How to Mid-Year Plan and Why It's Essential That You Do

21 Jul 2020

Contributed by Lukas

We’ve just crossed the threshold into the second half of the year. Every time I look at this wall we have in our basement of 12 really big monthly p...

Episode 191: 3 Tips for Expanding Your Capacity to Be With Discomfort

14 Jul 2020

Contributed by Lukas

So much of the information we take in as humans is based on this idea that when we do or get x, y, or z, we’ll finally feel better and then we won’...

Episode 190: Workaholism: The Only Culturally Celebrated Addiction That's Killing Us and How We Can Stop It

07 Jul 2020

Contributed by Lukas

There’s a pattern so many of us have been indoctrinated into that’s depleting our bodies, our relationships, our planet, our innovation, and even ...

Episode 189: How to Scientifically Break Racial Bias with Anu Gupta

30 Jun 2020

Contributed by Lukas

There are people called to do the work of pulling people out of the river when they’re drowning. We need these people, and I’m so grateful for the...

Episode 188: Pulling Back The Curtain On Our Anti-Racism Journey

23 Jun 2020

Contributed by Lukas

For the last couple of weeks I’ve been posting on social media primarily about anti-racism and the collective opportunity we have right now to step ...

Episode 187: How to Plan When You Can't Plan

16 Jun 2020

Contributed by Lukas

One of the walls of our basement is covered with 12 poster-sized dry-erase calendars showing a truly stunning 2020 business plan. When I look at it, I...

Emergent Strategy: Adrienne Maree Brown

09 Jun 2020

Contributed by Lukas

When I checked in with myself and listened to our community and the pulse of the world right now, what felt right this week was not to publish a new p...

Rachel Cargle: Unpacking White Feminism

04 Jun 2020

Contributed by Lukas

The world is heavy right now with the increased awareness of violence and injustice against black people that's been going on for over 400 years here ...

Episode 186: 5 Ways to Make Running Your Business Easier (and Even Improve Your Results)

26 May 2020

Contributed by Lukas

When the final numbers came in at the end of April, both Mike and I were in awe. Despite working half the amount, having no childcare, not being able ...

Episode 185: Equitable Partnership: How to Lovingly Share the Load

19 May 2020

Contributed by Lukas

On Mother’s Day my husband Mike saw several posts from guys about their wives/partners which said something to the effect of: “I don’t know how ...

Episode 184: How to Attract What You Want While Doing Less with Egg Wisdom

12 May 2020

Contributed by Lukas

When you think about something that you want, do you immediately think of all of the different things you’re going to need to do in order to get it?...

Episode 183: How to Ask For What You Want This Mother’s Day (or Anytime)

05 May 2020

Contributed by Lukas

The longest chapter I wrote in the first draft of Do Less was the chapter on Asking for Help. It was originally 25,000 words (one third of the contrac...

Episode 182: What to Do When You Lose Yourself with Glennon Doyle

28 Apr 2020

Contributed by Lukas

When we were in the first year of doing The Kate & Mike Show, I made a list of “Podcast Unicorns” who I dreamed of having on the show. TBH, I ...

Episode 181: Staying With Yourself When You Want to Numb or Run

21 Apr 2020

Contributed by Lukas

Life hands us all kinds of hard things. And when we’re going through a hard thing, we have a choice: Run, numb, or stay. Depending on the day, where...

Episode 180: What Small Businesses Need to Consider to Thrive During and After the Pandemic: 6 Experts Weigh In

14 Apr 2020

Contributed by Lukas

I’m writing this to you as my girls sit on the kitchen floor painting giant pieces of paper that I traced their bodies on. It’s risky, but you and...

Episode 179: Working Without Childcare While Quarantined

07 Apr 2020

Contributed by Lukas

Over here at HQ (aka our house), we’ve got a 4 ½-year-old and an almost-2-year-old and a company to run. Plus many of our team members are in the s...