5 Steps to Reduce Anxiety and Stress with Dr. Caroline Leaf

MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/086In today’s chaotic world it seems that no one can avoid toxic thoughts, depression, or anxiety. But we shouldn't settle into this mental mess as if it's just our new normal. In this episode, I am interviewing Dr. Caroline Leaf. She is the world’s leading expert in mind-brain connection. Dr. Leaf tells us that there's hope and help available to each of us, and the road to healthier thoughts and peak happiness may actually be shorter than you think. Get ready to learn how to clean up your mental mess!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/086PodMatch has officially launched a podcast network for independent interview-based podcasts! To apply to be part of the network, please visit https://PodMatch.com/network and press the "Join Network" button in the top center of the screen. While you're there, be sure to check out some of the incredible shows in the network!

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