Pole Performance Podcast

Give 1% Effort Today

29 Nov 2022

Contributed by Lukas

Sign Up for the Pole Goals Workshop!Connect with Dr. Emily:WebsiteInstagram

What Are Your Pole Goals for 2023? Chatting About Goal Setting & Habits

23 Nov 2022

Contributed by Lukas

Sign Up for the Pole Goals Workshop!Connect with Dr. Emily:WebsiteInstagram

Regression is Not a Bad Word

15 Nov 2022

Contributed by Lukas

Some thoughts (aka a rant) about pole dancers not being able to be objective about their current capacity for movement. Connect with Dr. Emily:Website...

Pole & Social Media

09 Nov 2022

Contributed by Lukas

Sign up for the Invert, Bend & Balance Symposium!Connect with Dr. Emily:WebsiteInstagram

Assess, Address, Achieve

21 Oct 2022

Contributed by Lukas

Connect with Dr. Emily:WebsiteInstagram

Injury Myths - Why You're Still In Pain

07 Oct 2022

Contributed by Lukas

Chatting about some misconceptions around healing and injury recovery.Connect with Dr. Emily:WebsiteInstagram

Investing in Your Pole Journey

03 Oct 2022

Contributed by Lukas

Connect with Dr. Emily:WebsiteInstagram

Chatting About Hypermobile Bodies & Narratives with Nikki Naab-Levy

23 Sep 2022

Contributed by Lukas

Super fun conversation with Nikki Naab-Levy about strength training while being hypermobile and some of the (harmful) narratives that dominate the con...

How to Not F*ck Up Your Body Pole Dancing - The Wrist

16 Sep 2022

Contributed by Lukas

Let's learn about the wrist and some of the common injuries in pole dancers. Wrist Extensor Exercise Thing.Connect with Dr. Emily:WebsiteInstagra...

Is Pole Really for Everybody & Every Body?

10 Sep 2022

Contributed by Lukas

Some thoughts about the common phrase "pole is for everybody and every body".

Celebrating 2 Years of Business!

01 Sep 2022

Contributed by Lukas

Connect with Dr. Emily:WebsiteInstagramJoin Muggle Gym & Cross-Training 101. 

Returning to Pole After a Break (non-injury)

19 Aug 2022

Contributed by Lukas

Do you pole year round? A lot of people don't and are getting ready to return to the studio after the summer break.  Listen to hear my top 3 tip...

The Importance of Rest & Recovery

13 Aug 2022

Contributed by Lukas

Connect with Dr. EmilyWebsiteInstagram

Pole Anatomy & Strength with Neo Wilby

29 Jul 2022

Contributed by Lukas

Connect with Neo:https://www.thepolept.com/Connect with Dr. Emilyhttps://www.empoweredmvmtchiro.com/

Muggle Gym & Cross-Training 101 is getting UPGRADED!!

22 Jul 2022

Contributed by Lukas

If you're interested in joining Muggle Gym, please reach out on Instagram @dr.emilyrausch

Chatting about Inclusivity & Non-Traditional Athletes with Roz the Diva

15 Jul 2022

Contributed by Lukas

I hope you enjoy this episode with the one and only Roz the Diva. Connect with Roz:https://www.rozthediva.com/@rozthedivaConnect with Dr. Emilyhttps:/...

Weekly Wrap-Up #6

08 Jul 2022

Contributed by Lukas

Weekly happenings!

My Training Plan for the Next 3 Months

08 Jul 2022

Contributed by Lukas

Connect with me:https://www.empoweredmvmtchiro.com/

Movement Positive with Marlo Fisken

01 Jul 2022

Contributed by Lukas

Had the amazing opportunity to sit down and chat with Marlo Fisken while she was in Boise. Connect with Marlo: InstagramFlow Movement

Weekly Wrap-Up #5

10 Jun 2022

Contributed by Lukas

https://www.empoweredmvmtchiro.com/https://www.instagram.com/dr.emilyrausch/

Brains & Booty + Weekly Wrap Up

03 Jun 2022

Contributed by Lukas

Schedule a free Discovery Call here. Register for the Hips Don't Lie workshop here. 

Stress & How It Affects The Body + Weekly Round Up

27 May 2022

Contributed by Lukas

Learn about the Pole Performance Program here. 

Existing in the Online Space

20 May 2022

Contributed by Lukas

A longer episode today, covering a post that had me questioning whether I wanted to continue showing up online. Schedule a discovery call here. 

Weekly Wrap-Up #2 - Perfectionism, Spin Pole, Being a Beginner

15 Apr 2022

Contributed by Lukas

Weekly wrap up #2Chatting about the past week!Lots of interesting topics including me chatting about how concussion rehab has allowed me to enjoy spin...

Weekly Wrap-Up #1

08 Apr 2022

Contributed by Lukas

A new format that hopefully, you will enjoy!  A wrap up of my patient/client interactions for the week as well as a bit more about my Instagram posts...

How the Body Heals

22 Mar 2022

Contributed by Lukas

Hello Friends!Here's a long episode chatting about the different tissues and how they can be injured as well as how they heal. If you have any qu...

The Disconnect in Pole Dancing

11 Mar 2022

Contributed by Lukas

Hello friends, Today's episode is about the disconnect between movement science and what's being taught in pole studios.   This matters be...

Answering Reddit Pole Dance Questions

02 Mar 2022

Contributed by Lukas

Hi Friends!I have recently fallen down a Reddit rabbit hole & wanted to answer some of the questions I see on my feed. Connect with me:Insta: http...

Shoulders & Spice with Michelle Stripes

18 Feb 2022

Contributed by Lukas

Hello Friends!I had the pleasure of chatting with the lovely Michelle Stripes about a LOT of different topics centered around pole dancing in this epi...

Movement, Expectations & Discovery with Judy Gray

03 Feb 2022

Contributed by Lukas

Hello Friends!I'm so excited to share this extra-long episode with you!  Judy Gray is a pole dancer based out of California.  She's known ...

The Power of Yet with Sara Bee of Bee's Knees Kneepads

17 Jan 2022

Contributed by Lukas

A great conversation about pole, business, and life with Sara Bee, the founder of Bee's Knees Kneepads. Find out why they are the only kneepads I...

Failing Forward with Sandra Schlichting of Aria Arte

22 Dec 2021

Contributed by Lukas

Sandra is a lot of things.  She's a high-level pole dancer who won the German National Championships in 2021, a studio owner, and a photographer...

Pole Dancer Stories - Ashleigh

15 Dec 2021

Contributed by Lukas

Ashleigh is a good friend, a mom, a graduate student, and a pole dancer.  She shares about her pole journey in this episode as well as her expertise ...

Muggle Gym & Cross-Training 101

07 Dec 2021

Contributed by Lukas

Hey Lovely Human!I'm super excited to share the new direction that the podcast will be taking!If you're interested in being interviewed, ple...

You are more than your weight

07 Oct 2021

Contributed by Lukas

I will be discussing body image, weight, eating disorders and BMI in this episode.  Feel free to skip this episode if those topics aren't for yo...

Virtual Community & Coaching with Jessica John

16 Sep 2021

Contributed by Lukas

Be sure to follow Jessica on Instagram @circusmobilityCheck out her programs: circusmobility.comFollow Dr. Emily on Instagram @dr.emilyrauschlearn mor...

How Pole Has Changed My Life

10 Sep 2021

Contributed by Lukas

Last night, I performed at a bar.  Typing those words out feels odd because never in a million years did I think I would be confident enough to put m...

Training for a Performance/Competition

24 Aug 2021

Contributed by Lukas

Follow me on Instagram @dr.emilyrausch

What is Waiting Costing You?

09 Aug 2021

Contributed by Lukas

Train for Life

01 Aug 2021

Contributed by Lukas

What Happens When Providers Disagree

19 Jul 2021

Contributed by Lukas

Hi Friends!A bit of a longer episode this week and a bit more personal.  I had a bit of a *spicy* couple of days on social media and I think it'...

The Stories We Tell Ourselves

13 Jul 2021

Contributed by Lukas

Follow me on Instagram @dr.emilyrausch

You're Not Alone

02 Jul 2021

Contributed by Lukas

Returning to Pole Postpartum

02 Jul 2021

Contributed by Lukas

Stress & Performance

26 Jun 2021

Contributed by Lukas

Follow me on insta @dr.emilyrauschDM me your email & I'll send you my Stress & Performance PDF!

Shoulder Dislocation Rehab Journey

19 Jun 2021

Contributed by Lukas

Connect with me on Insta @dr.emilyrausch

Another Pole Dancing Chiropractor? Meet Dr. Loren Kowal

28 May 2021

Contributed by Lukas

Connect with Dr. Loren:Website: https://thechiroco.com.au/Insta: @thepoledrConnect with Dr. Emily:Website: empoweredmvmtchiro.comInsta: @dr.emilyrausc...

Leveling Up as Artistic Athletes with Britta Remes

21 May 2021

Contributed by Lukas

Connect with Britta:Website: https://www.athleticartsbybritta.com/Insta: @athletic.arts.by.brittaConnect with Dr. EmilyWebsite: https://www.empoweredm...

Body Shaming & Hate Comments

10 May 2021

Contributed by Lukas

I received my first hate comment today.  Here are my thoughts about it. 

The Definition of Insanity Is....?

10 May 2021

Contributed by Lukas

Some thoughts about being resistant to change and how it can be the reason why you aren't reaching your goals. 

Working with "Former" Athletes through Virtual Physical Therapy with Dr. Tori Williams DPT

21 Apr 2021

Contributed by Lukas

Hi Friends,I hope you enjoy this episode.  If you would like to connect with Dr. Tori, you can find her on Instagram @tori.fortitude.pt or by emailin...

Why Messy Action is Better than No Action.

08 Apr 2021

Contributed by Lukas

How to Cue for Overhead Engagement in Pole

29 Mar 2021

Contributed by Lukas

Have you been told to "put your shoulder blades in your back pockets"?  Listen to this episode to learn why that cue could be contributing ...

Let's Join the Circus

17 Mar 2021

Contributed by Lukas

My Hips Do Lie

17 Mar 2021

Contributed by Lukas

Learn about common hip injuries and movement presentations in Circus & Aerial Artists. 

Pole Performance - a peak inside my new program

12 Mar 2021

Contributed by Lukas

Too many pole dancers are suffering from nagging aches and pains that could be addressed if they had access to resources to set themselves up for succ...

Word Choice Matters - Learning from Mistakes

24 Feb 2021

Contributed by Lukas

Recently, I had a patient experience that could have been drastically improved if I had chosen better words.  Listen to learn more. Follow us on Inst...

Why I Treat Out of A Pole Dance Studio

22 Feb 2021

Contributed by Lukas

Yes, you read that right.  Empowered MVMT is based in a pole studio.  Dr. Emily is a recreational pole dancer & loves being able to help other d...

Moderna COVID-19 Vaccine- Dose 2 - My Experience

18 Feb 2021

Contributed by Lukas

My experience with dose 2 of the Moderna Vaccine. 

Pregnant & Postpartum Athletes Part 1

18 Feb 2021

Contributed by Lukas

Pregnant and postpartum athletes are very frequently an overlooked population that deserves better healthcare.  In this episode, the topic of being a...

Making Decisions & Taking Action

30 Jan 2021

Contributed by Lukas

Have you ever struggled to make a decision because it seemed overwhelming?  Me too.This podcast goes into some of the decisions I've made recent...

Low Energy Availability in Dancers - Research Summary

19 Jan 2021

Contributed by Lukas

Hello Friends, Today I summarized a recent study titled "Indicators and correlates of low energy availability  in male and female dancers"...

Moderna COVID-19 Vaccine - My Experience

19 Jan 2021

Contributed by Lukas

I received the first dose of the Moderna Covid-19 Vaccine yesterday and wanted to share my experience.  Reach out to your physician to determine if t...

Moving beyond 2020 - Part 2 of Dr. Jen Hosler DPT

07 Jan 2021

Contributed by Lukas

Part 2!Instagram, healthcare & the future. Learn more about Dr. Jen on Instagram @jenhosler and at Movement Upgraded. Learn more about Dr. Emily o...

Running into 2021

31 Dec 2020

Contributed by Lukas

Happy New Years Eve!If you're anything like me, you may have fitness goals for 2021.  I am going to re-start running once again but I am going t...

2021 Goals

21 Dec 2020

Contributed by Lukas

2020, Healthcare & Instagram with Dr. Jen Hosler DPT - Part 1

21 Dec 2020

Contributed by Lukas

Part 1 of 2 with Dr. Jen Hosler of Movement Upgraded. 

Introduction & Answering Common Questions

21 Dec 2020

Contributed by Lukas