Ponder on this
Episodes
EP 12 : Default Settings: The 2 Questions That Reset Everything
28 Dec 2025
Contributed by Lukas
I just got back from Mozambique, and honestly? It was the reset I didn’t know I needed. Being out there, away from the usual noise, made me realize ...
A Random Yap
04 Nov 2025
Contributed by Lukas
just a random yap, as try get my grove back into rabbit holes
EP 11 - Rattling in my mind, again.
30 Dec 2024
Contributed by Lukas
Saying ‘Hi’ to a new year as I reflect on the past . Hope you enjoy this catch up session
Interlude to Season 2
13 Nov 2024
Contributed by Lukas
A random chat w/ Iba on what Season 2 might look like
EP 10 - The kitchen sink approach
01 Apr 2024
Contributed by Lukas
1st quarter of the year is upon us and this seems a good time to reflect. (Side note: first quarter of the year is actually not the first 4 months of ...
Ep 9 - Hobby Collecting & The body type /workout ratio
12 Feb 2024
Contributed by Lukas
The short Pod, In this episode @sfiso_matusse tries to breakdown the process of collecting hobbies; its' importance and relevance. In the midst of...
Ep 8 : Quitters Day, Resolutions 24 and ‘emotional self actualisation’
08 Jan 2024
Contributed by Lukas
Joined by Vibes With Lindiie https://open.spotify.com/show/5C9xIztz7wJIiBTpoDtPa0?si=dUOWiCL2RouWvO3VFV_J-g We chop up how long the new year motivatio...
Ep 7 - Cold plunge, Not Waving But Drowning during the holiday season.
29 Nov 2023
Contributed by Lukas
This episode starts with a disclaimer Because it makes reference to Anxiety, depression & mental well being. Contact a trained professional If yo...
Ep 6 - A chat with myself, social media & the Nobel Prize
05 Nov 2023
Contributed by Lukas
Dan (@sfiso_matusse) has a conversation with himself and asks for a practical guide on having healthy interactions with social media. . . . Read fur...
Ep 5 - The team, Burnout, Year defining thing (YDT) & psychological safety.
15 Oct 2023
Contributed by Lukas
Is it year end fatigue season? On this episode I breakdown my take on burn out, the one thing I’ve recently changed my mind about, plus where else t...
Ep 4 - Shared experiences, Practiced Patience & the Happiness study
01 Oct 2023
Contributed by Lukas
One of the most relaxed episodes thus far. @Sfiso_matusse gives us a window glimpse of the blueprint of his childhood and how watching a live recordin...
Moment 2 - Water your own garden
17 Sep 2023
Contributed by Lukas
In this moment I only have one ask, Try and tell yourself you love yourself, believe it & mean it. I hope you enjoy.
Episode 3 - Imposter syndrome, unlearning & all questions.
10 Sep 2023
Contributed by Lukas
This episode is filled with a lot of questions and no answers. @Sfiso_Matusse tries to find answers to questions hard for him to understand. There’...
Moment 1 - Visualizing & Attributes of self
04 Sep 2023
Contributed by Lukas
Moments are less than 3 min snippets which aim to break down big concepts into chewable chunks of knowledge. Hope you enjoy.
Ep 2 - The passion part, ikigai and the sound issue
22 Aug 2023
Contributed by Lukas
Record & Uploaded on @Sfiso_Matusse's birthday... in this episode, I look inwards for answers, break down the Ikigai and how listening to othe...
EP 1 - Rattling in my mind
13 Aug 2023
Contributed by Lukas
In this episode, Sfiso (@Sfiso_matusse) introduces the Pod and shares some context on some of the topics that will be covered in the coming episodes. ...