Porn Free Millennial Podcast
Episodes
63. Victory in Christ: Identity-Based Freedom w/ James Menendez
23 Apr 2026
Contributed by Lukas
Porn Free Millennial Podcast – Episode 63Victory in Christ: Identity-Based Freedom w/ James MenendezEpisode OverviewThere’s a version of you on th...
Why Are You Still Carrying Her?
21 Apr 2026
Contributed by Lukas
Why Are You Still Carrying Her? | Learning When to Let GoEpisode DescriptionIn this episode, I read a personal reflection inspired by a night at a pla...
61. Sauron’s Search History: Unmasking The Eye That Consumes
02 Apr 2026
Contributed by Lukas
Sauron’s Search History: Unmasking The Eye That ConsumesIn this episode, I’m joined by Will Anselm—medieval art historian, writer of Palinode, a...
How Ever Accountable Helps You Break Free From Porn | Tyler Patterson (CEO)
06 Mar 2026
Contributed by Lukas
How Ever Accountable Helps You Break Free From Porn | Tyler Patterson (CEO)In this episode of the Porn Free Millennial Podcast, I sit down with Tyler ...
The 5 Winning Ws to Break Free from Porn
21 Feb 2026
Contributed by Lukas
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com...
The Art of Beholding Beauty in a Culture That Consumes It
07 Feb 2026
Contributed by Lukas
The Art of Beholding Beauty in a Culture That Consumes ItGuest: Will Anselm Author of The Pallinode Medieval Art Historian | Oxford Graduate | Researc...
Order Within, Freedom Without
22 Jan 2026
Contributed by Lukas
Order Within, Freedom WithoutBrandon Ward on Faith, Recovery, and Reordering DesireWhat happens when the pursuit of freedom on the outside only create...
56. Finding Resilience in the Rut: How to Regain Traction When Life Feels Stuck
17 Jan 2026
Contributed by Lukas
Podcast Episode NotesFinding Resilience in the RutHow to Regain Traction When Life Feels StuckHost: Mac Dohm Guest: Kyle Shepard About Our GuestKyle S...
55. The Anatomy of a Real Apology with Counselor Jeanie Hosken
13 Jan 2026
Contributed by Lukas
In this episode, I’m joined once again by counselor Jeanie Hosken author of the Restoration Center Encouragement Substack and owner of Restoration C...
Happy New Years!
31 Dec 2025
Contributed by Lukas
A quick reflection on encouragement and ending the year strong. Much Love, Mac This is a public episode. If you'd like to discuss this with other subs...
54. How to Develop Emotional Intelligence in a Porn-Saturated Culture
30 Dec 2025
Contributed by Lukas
In this end-of-year conversation, we are honored to have returning guest and counselor Jeanie Hosken creator of the Restoration Center Encouragement S...
Happy Thanksgiving from PFM!
27 Nov 2025
Contributed by Lukas
A quick video on this day of Thanksgiving. Much love! This is a public episode. If you'd like to discuss this with other subscribers or get access to...
53. Brushpoppers, The Napkin of Truth, & The Refiner's Fire
22 Nov 2025
Contributed by Lukas
In this episode, I open with a poem I wrote (The Brushpopper) about a wayward steer trapped in a thorny ravine - a picture of how so many of us get st...
52. Hitchcock Saw It Coming: Psycho and the Age of Porn
29 Oct 2025
Contributed by Lukas
In 1960, Alfred Hitchcock didn’t just make audiences scream, he made them look in the mirror.Psycho shattered cinema and stripped horror down to its...
51. Relapse, Recovery, Renewal
09 Oct 2025
Contributed by Lukas
Hey everybody, it’s been a minute. I’m back on the mic after some time on the road and some time in the fire. This episode is raw. No script. Just...
September PFM Patron Paid Subscriber Podcast
30 Sep 2025
Contributed by Lukas
This is a free preview of a paid episode. To hear more, visit pornfreemillennial.substack.com
50. Porn Free Radio’s Matt Dobschuetz on Recovery, Identity, and Becoming the Man Ahead
07 Jun 2025
Contributed by Lukas
In this special 50th episode of the Porn Free Millennial Podcast, I sit down with the man who helped me take my first real step toward recovery back i...
49. Pay Attention to Your Dreams
24 May 2025
Contributed by Lukas
In this haunting and deeply philosophical episode, Dr. Gregory Borse returns to unpack the ancient, biblical, and psychological significance of dreams...
48. The Exorcist, Porn & Possession
23 May 2025
Contributed by Lukas
Is porn addiction a form of possession? In this gripping fifth interview, Dr. Gregory Borse professor of English, Philosophy, and Film - joins host Ma...
47. Sun's Out, Buns Out
16 May 2025
Contributed by Lukas
Spring is here and the temptations are out. In today’s episode, we dive into the real struggle many men face as the layers come off and old patterns...
46. Want to Quit Porn? There's an App For That - Interview with Tyler Patterson, CEO of Ever Accountable
05 May 2025
Contributed by Lukas
In this powerful episode of the Porn Free Millennial podcast, I sit down with Tyler Patterson, the founder and CEO of Ever Accountable, one of the mos...
45. How to Build & Maintain a Resilient Identity with Military Resilience and Fitness Instructor - Kyle Shepard
26 Apr 2025
Contributed by Lukas
In this powerful episode, I sit down with Kyle Shepard who is a military resilience instructor, author of Resilient Mental State, fitness coach, and f...
44. Healing Porn Addiction Through Emotional Intimacy, Connection, and Comfort (with Counselor Jeanie Hosken)
22 Apr 2025
Contributed by Lukas
In this powerful conversation, I welcome Jeanie Hosken → licensed counselor, founder of the Restoration Center, and author of Restoration Center Enc...
43. From the Shadows to the Light – My Journey Out of Porn Prison
11 Apr 2025
Contributed by Lukas
In this episode, I sat down with counselor Jeanie Hosken to share the story I once swore I'd never tell.“I was first exposed to porn when I was 10 y...
42. It’s Time 2 Thrive! A conversation with Recovering Food Addict and Primal Health Coach, Tim Ebl
26 Mar 2025
Contributed by Lukas
Addiction doesn’t always look the way we expect. Whether it’s food, porn, alcohol, or endless scrolling, many compulsive behaviors share the simil...
41. Reclaiming Your Code | Porn, AI, & Human Freedom
21 Mar 2025
Contributed by Lukas
In today’s episode, I speak with Christopher Lind author/host of the Future-Focused Substack and Podcast.In our discussion, we dive deep into:* The ...
40. Fighting Porn Addiction - A Conversation with Philip Hofmacher About My Substack Journey
19 Mar 2025
Contributed by Lukas
Hey team, I had the honor yesterday to talk with Philip Hofmacher about my Substack journey.About PhilipDigital Entrepreneur & Community Builder. Help...
39. Why Our Moments Matter
05 Mar 2025
Contributed by Lukas
In today’s episode, I reflect on the importance on our moments and how moments can be missed when we remove ourselves from the present when engaging...
38. Calling the Bluff - The 10 Biggest Lies That Keep You Hooked On Porn
24 Feb 2025
Contributed by Lukas
Welcome to "Calling Your Bluff" - an honest, no-holds-barred exploration into the 10 biggest lies that keep you chained to porn. In this podcast episo...
37. Love Without Chains: A Porn-Free Valentines Day
14 Feb 2025
Contributed by Lukas
Valentine’s Day is meant to be a celebration of love, intimacy, and connection, but for many, it’s just another reminder of the distance porn crea...
36. Recognizing That Porn is a Problem: The Real Debt of Porn
01 Feb 2025
Contributed by Lukas
What does addiction really cost you? It's not just financial cost but it's a debt you can't always see, until it's too late. In this episode, I share ...
35. Finding Your Calling & Pursuing Your Purpose | A Discussion with Robert Irvine
25 Jan 2025
Contributed by Lukas
In this episode, I sit down with Reverend Robert Irvine - a UK-based clergyman, Chartered Electrical Engineer with over 40 years of experience, and au...
34. Redemption and Freedom in Christ: A Journey of Creation w/ James Menendez, Author of the Creation Awaits Substack
18 Jan 2025
Contributed by Lukas
In this episode, I sit down with James Menendez, author of the Creation Awaits Substack and host of the @creationawaits YouTube channel, and explore h...
33. Undivided Triumph: Reflecting on 2024 and Building a Stronger 2025 (with my little brother, Noah)
30 Dec 2024
Contributed by Lukas
In this special end-of-the-year episode, I sit down with my little brother to reflect on our recovery journey throughout 2024—celebrating the triump...
32. A Porn Free Christmas
25 Dec 2024
Contributed by Lukas
Christmas Day is here! Merry Christmas!Christmas season is a time to give gifts, share meaningful moments with loved ones, and for Christians, celebra...
31. Lonely Fans (with Dr. Gregory Borse)
19 Dec 2024
Contributed by Lukas
Episode Summary:In this episode of the Porn Free Millennial Podcast (livestreamed initially on my X account - Mac_Nomadic), Dr. Gregory Borse and I de...
30. The Porn Free Millennial Story
14 Dec 2024
Contributed by Lukas
Show Notes: My Journey to FreedomIn this powerful and deeply personal episode of the Porn Free Millennial Podcast, I sit down with Diana and Will, the...
29. The Core Four: Essential Activities for Recovery
20 Nov 2024
Contributed by Lukas
In this episode, we dive into the 4 Core Activities for Recovery that serve as the foundation for lasting freedom and personal growth.Discover how pri...
28. Porn is a Vampire with Dr. Gregory Borse & Kale Zelden
25 Oct 2024
Contributed by Lukas
Welcome to the inaugural PFM Halloween Special Episode of the Porn Free Millennial podcast! Today we’re diving into a chilling comparison between tw...
27. Conquering Temptation with Vern Tompke
21 Oct 2024
Contributed by Lukas
In this episode Vern and I unpack 3 the Whats of Conquering Temptation - 1. Then What, 2. So What, 3. Now What. As we discuss the concept of temptatio...
26. Reclaiming Your Masculinity
06 Oct 2024
Contributed by Lukas
In this episode, I discuss a recent article I wrote on Substack about reclaiming masculinity. My goal is to spark a catalyst that will ignite that fir...
25. The "3 Whats" Approach: Defeating Temptation One Step at a Time
24 Sep 2024
Contributed by Lukas
Episode Overview: In this episode, we explore effective strategies for overcoming temptation and breaking free from the cycle of porn addiction. Using...
24. The Important Foundations for Living Porn Free
17 Aug 2024
Contributed by Lukas
My reflections about after 8 months of sobriety. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonu...
23. Independence Day Eve Message
03 Jul 2024
Contributed by Lukas
A quick message to you before celebrating Independence Day if you are in the USA. Have a great holiday weekend or great weekend if you are outside the...
22. My 3 Gifts of Sobriety
26 Jun 2024
Contributed by Lukas
I am aiming to podcast once a week and for more content, see the links below:X (Twitter)Porn Free Millennial SubstackMac’s Musings SubstackMac’s M...
21. From Hobbits to Heroes: Talking Lord of the Rings and Conquering Challenges
19 Jun 2024
Contributed by Lukas
Thanks for listening to this podcast about Lord of the Rings and conquering challenges! I am aiming to podcast once a week and for more content, see t...
20. My Break-Up Letter With Porn
24 May 2024
Contributed by Lukas
My goal is to encourage you to write your own break-up letter with your bad habit and/or addiction. Whether it be porn, gambling, alchohol, drugs, etc...
19. The Art of Defiance: Sir Silver Star's Approach to Living Fully & Conquering Challenges
24 Apr 2024
Contributed by Lukas
In this interview, Sir Silver Star shares his story and approach to overcoming adversity by living a fulfilling life.Sir Silver Star is a software dev...
18. FASTT Check-Ins: A Powerful Recovery Tool - With My Brother, Noah
13 Apr 2024
Contributed by Lukas
In this episode, my brother and I discuss the FASTT Check-In method that is an incredible accountability tool that you can use on a daily basis for po...
17. Playing to Win: Unlocking Your Potential Through Mentorship With My Coach, Vern Tompke
30 Mar 2024
Contributed by Lukas
This discussion marks a significant milestone in my life. Just over a year ago, my divorce was finalized, and my future seemed uncertain. It felt like...
16. Breaking the Chains: My Path to Sobriety & 3 Powerful Steps to Free Yourself from Porn Addiction!
22 Mar 2024
Contributed by Lukas
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com...
15. Leaving a Lasting Impact: How Do You Want to be Remembered?
28 Feb 2024
Contributed by Lukas
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com...
14. The Evolution of Porn in Culture & Technology
26 Feb 2024
Contributed by Lukas
In this discussion Dr. Gregory Borse provides his opinion on the evolution of porn throughout the dawn of time from ancient civilizations to the prese...
13. Breaking Free Together: The Powerful Role of Brotherhood in Porn Recovery - With My Brother, Noah
06 Feb 2024
Contributed by Lukas
This is my first interview on this channel/podcast and it is with my little brother and best friend, Noah. In this interview, we talk about our relati...
12. Why I Am Doing This
03 Feb 2024
Contributed by Lukas
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com...
11. Know Your Enemy
30 Jan 2024
Contributed by Lukas
This episode focuses on the 3 reasons I think Porn is our enemy. 1. Porn preys on you when your young. 2. Porn thrives in the darkness. 3. Porn feeds ...
10. Keep It Simple
18 Jan 2024
Contributed by Lukas
In this episode, I talk about keeping things simple this year and having active commitments in 4 areas of your life in order to build strong momentum ...
9. Getting back in the ring
22 Dec 2023
Contributed by Lukas
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com...
8. The Porn Prison
16 Oct 2023
Contributed by Lukas
For more information on how trauma/addictions can imbed themselves in DNA - Epigenetics Series: Is Porn Addiction Genetic? - https://drtracygapin.com/...
7. FASTT Check-Ins
31 Aug 2023
Contributed by Lukas
For additional sources of content, check out:FASTT Check-In Substack Article with Feeling Wheel Document: https://open.substack.com/pub/pornfreemillen...
6. A fisherman's tale
21 Jul 2023
Contributed by Lukas
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com...
5. The Porn Pool
15 Jun 2023
Contributed by Lukas
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com...
4. Calling the right play
08 Jun 2023
Contributed by Lukas
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com...
3. Man on the Moon
01 Jun 2023
Contributed by Lukas
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com...
2. What's your why?
25 May 2023
Contributed by Lukas
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com...
1. Actions speak louder than words
18 May 2023
Contributed by Lukas
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pornfreemillennial.substack.com...