Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health
Episodes
The Ideal Affirmation Schedule for Success
30 Oct 2025
Contributed by Lukas
In this episode, we walk through the best ways to structure your affirmation practice. We explore frequency, timing, and techniques for consistency.ht...
Affirmations for Letting Go and Moving Forward
30 Oct 2025
Contributed by Lukas
In this episode, we explore affirmations that help release what no longer serves you. We focus on cultivating forgiveness, renewal, and strength to em...
What Is Self Affirmation Theory?
12 Jul 2025
Contributed by Lukas
Download the Selfpause Affirmation AppSelf-affirmation theory focuses on how we cope with threatening information and experiences. It was developed by...
Finding Calm in Chaos: Affirmations for Inner Peace
07 Jun 2025
Contributed by Lukas
In this conversation, Jillian explores the challenges of feeling overwhelmed and lost in a chaotic world, focusing on positive affirmations. She empha...
How Positive Affirmations Affect Resiliency
03 Jun 2025
Contributed by Lukas
Discover how affirmations can shape our mindset and pave the way for greater resilience. Through engaging discussions and real-life examples, we unrav...
How Money Mindset Affects Your Finances- and How Positive Self Talk Can Help
02 Jun 2025
Contributed by Lukas
In this episode of "Positive Affirmations", we unravel a fascinating study illuminating the impact of mindset on financial behaviors. We explore how p...
Grateful for what *HASNT* Happened Yet
01 Jun 2025
Contributed by Lukas
Today we're talking about feeling grateful for the bad that hasn't happned as well as the good that hasn't happened yet!See Privacy Policy at https://...
Affirmations PLUS Mindfulness Study Shows That Mediation Changes Brain Structure
31 May 2025
Contributed by Lukas
Join us on this transformative podcast as we explore a groundbreaking study on the power of affirmations to reshape our brains. Discover the inspiring...
Affirmations for Self Love
22 Dec 2023
Contributed by Lukas
Here’s the app my husband and I created! Selfpause.com/app In this episode of the podcast, we explore affirmations for self love. I would love to...
Entrepreneurship Affirmations
22 Dec 2023
Contributed by Lukas
Here’s the app my husband and I created! Selfpause.com/app In this episode of the podcast, we explore affirmations for entrepreneurs. I would lov...
Boosting Health with Positive Psychology
05 Oct 2023
Contributed by Lukas
Download the Selfpause Affirmation App Explore the profound impact of positive psychology on mental and physical health in this episode. Dive into re...
Neural Shifts: Empowering Minds through Meditation and Affirmations
01 Aug 2023
Contributed by Lukas
Unlock the mysteries of the mind in this enlightening podcast, delving into the fascinating science of how meditation rewires our neural networks. Lea...
The Benefits of Affirmations- How Positive Self Talk Helps with Stress and Where to Get Started
15 Jul 2023
Contributed by Lukas
In this enlightening episode of "Positive Affirmations", we examine the manifold benefits of self-affirmations, with a special focus on stress allevia...
Stress and Self Talk- How Affirmation Practices Help reduce Cortisol and Manage Stress Response
13 Jul 2023
Contributed by Lukas
On this episode of "Positive Affirmations", we delve into an enlightening study demonstrating the power of affirmations. Affirmations help to allevia...
The Scientific Connection Between Affirmations, Positive Self-Talk, Mindset and Money
07 Jul 2023
Contributed by Lukas
Welcome to an exciting episode of our podcast, where we uncover the incredible connection between mindset affirmations and financial success. Join me ...
The Science on Habits and Self-Affirmations and Positive Self Talk
06 Jul 2023
Contributed by Lukas
Hey there! Join me in this awesome podcast episode where we dive into the science behind behavioral change and dig deep into the magical world of posi...
Using Affirmations and Self Talk to STOP Negative Thought Patterns and Rumination
30 Jun 2023
Contributed by Lukas
In today's episode, we explore fascinating research conducted by the American Psychological Association, unveiling the remarkable power of affirmat...
Mindset Over Stress: Studies on How to Increase Wellbeing
27 Jun 2023
Contributed by Lukas
Discover the power of your own objectives as we dissect a riveting study from MindNavigator that reveals the crucial impact that goals play in stress ...
Zen Affirmations
25 May 2023
Contributed by Lukas
Zen Affirmations Download the Selfpause Affirmation App Did you know that zen affirmations can help improve your mood and outlook on life? Studies ha...
Study Discovers Affirmations Are Secret to Boosting Self-Belonging
24 May 2023
Contributed by Lukas
In this captivating episode, we delve into a groundbreaking study that sheds light on the incredible potential of affirmations in enhancing self-belon...
Affirmations Yoga
22 May 2023
Contributed by Lukas
Affirmations Yoga Download the Selfpause Affirmation App Affirmations for yoga are positive statements that can help to improve your practice. When y...
Most Powerful Affirmations for Weight Loss
21 May 2023
Contributed by Lukas
Most Powerful Affirmations for Weight Loss Download the Selfpause Affirmation App When it comes to weight loss, there is no magic pill or instant s...
Most Powerful Affirmations
20 May 2023
Contributed by Lukas
Most Powerful Affirmations Download the Selfpause Affirmation App Most people don’t realize the power of affirmations. Affirmations are positive st...
Affirmations You Are Enough
19 May 2023
Contributed by Lukas
Affirmations You Are Enough Download the Selfpause Affirmation App It’s no secret that sometimes we all need a reminder that we are doing just fine...
What are Wealth Affirmations? How to Use them to Attract More Money into Your Life
18 May 2023
Contributed by Lukas
What are Wealth Affirmations? How to Use them to Attract More Money into Your Life Download the Selfpause Affirmation App Wealth affirmations are pos...
Affirmations Weight Loss
17 May 2023
Contributed by Lukas
Affirmations Weight Loss Download the Selfpause Affirmation App When it comes to weight loss, there are a lot of different approaches that people tak...
Affirmations While You Sleep
16 May 2023
Contributed by Lukas
Affirmations While You Sleep Download the Selfpause Affirmation App Affirmations are positive statements that can help you to challenge and overcome ...
Affirmations Vision Board
15 May 2023
Contributed by Lukas
Affirmations Vision Board Download the Selfpause Affirmation App A vision board is a powerful tool that can help you manifest your dreams and goals. ...
Affirmations Universe
14 May 2023
Contributed by Lukas
Affirmations Universe Download the Selfpause Affirmation App Whether you realize it or not, you are always sending out affirmations to the universe. ...
Affirmations Self Care
13 May 2023
Contributed by Lukas
Affirmations Self Care Download the Selfpause Affirmation App Self-affirmations are positive statements that we tell ourselves to increase our self-e...
Affirmations Science
12 May 2023
Contributed by Lukas
Affirmations Science Download the Selfpause Affirmation App Many people believe in the power of affirmations. An affirmation is simply a statement th...
Affirmations Spiritual
10 May 2023
Contributed by Lukas
Affirmations Spiritual Download the Selfpause Affirmation App Spiritual affirmations are statements that you say to yourself in order to manifest cha...
Affirmations Success
09 May 2023
Contributed by Lukas
Affirmations Success Download the Selfpause Affirmation App An affirmation is a statement that you repeat to yourself in order to encourage and motiv...
Affirmations Self Worth
09 May 2023
Contributed by Lukas
Affirmations Self Worth Download the Selfpause Affirmation App Affirmations of self-worth are positive statements that help to build self-esteem and ...
Affirmations Shifting
08 May 2023
Contributed by Lukas
Affirmations Shifting Download the Selfpause Affirmation App Identity affirmations are changing. No longer is it about just “I am” statements, bu...
Affirmations Self Love
07 May 2023
Contributed by Lukas
Affirmations Self Love Download the Selfpause Affirmation App Self-love is one of the most important things you can give yourself. It’s the foundat...
What is Visualization? How to Use It to Achieve Your Goals
06 May 2023
Contributed by Lukas
What is Visualization? How to Use It to Achieve Your Goals Download the Selfpause Affirmation App Many people believe that affirmations are effective...
Affirmations Research
05 May 2023
Contributed by Lukas
Affirmations Research Download the Selfpause Affirmation App Though they may seem like nothing more than positive thinking, affirmations have been sh...
Affirmations Relationships
04 May 2023
Contributed by Lukas
Affirmations Relationships Download the Selfpause Affirmation App Affirmations can be a powerful tool to help improve our relationships. By repeating...
Affirmations Qualities
03 May 2023
Contributed by Lukas
Affirmations Qualities Download the Selfpause Affirmation App There are many qualities of affirmations that make them effective. First, affirmations ...
Affirmations Quotes for Success
02 May 2023
Contributed by Lukas
Affirmations Quotes for Success Download the Selfpause Affirmation App Success Affirmations Quotes give you the inspiration and motivation needed to ...
What is Visualization? How to Use It to Achieve Your Goals
01 May 2023
Contributed by Lukas
What is Visualization? How to Use It to Achieve Your Goals Download the Selfpause Affirmation App Affirmations are a great way to help quit smoking c...
Affirmations Powerful
30 Apr 2023
Contributed by Lukas
Affirmations Powerful Download the Selfpause Affirmation App Affirmations are short, powerful statements that you can say to yourself to help manifes...
Affirmations Publishing House
29 Apr 2023
Contributed by Lukas
Affirmations Publishing House Download the Selfpause Affirmation App Affirmations Publishing House is a daily affirmation company that encourages peo...
Affirmations Powerful
28 Apr 2023
Contributed by Lukas
Affirmations Powerful Download the Selfpause Affirmation App Affirmations are extremely powerful. Why are they so effective? There are several reason...
Affirmations Psychology
27 Apr 2023
Contributed by Lukas
Affirmations Psychology Download the Selfpause Affirmation App Today’s psychology of affirmations is based on the power of positive thinking. The i...
Affirmations Podcast
26 Apr 2023
Contributed by Lukas
Affirmations Podcast Download the Selfpause Affirmation App There are many benefits to positive affirmations, including improving self-esteem, reduci...
How Affirmations Effect Stress
25 Apr 2023
Contributed by Lukas
Get the Selfpause App here! On today's podcast we're talking about how positive affirmations can decrease stress by counteracting the effects of psyc...
Affirmations Positive
24 Apr 2023
Contributed by Lukas
Affirmations Positive Download the Selfpause Affirmation App Affirmations Positive is a website created to help people change their thinking and impr...
Affirmations of Strength
23 Apr 2023
Contributed by Lukas
Affirmations of Strength Download the Selfpause Affirmation App It is widely accepted that our thoughts influence our reality. What we think about ma...
Affirmations of Faith
22 Apr 2023
Contributed by Lukas
Affirmations of Faith Download the Selfpause Affirmation App When we affirm our faith, we are declaring our beliefs to be true. This act of affirming...
Affirmations of the Day
21 Apr 2023
Contributed by Lukas
Affirmations of the Day Download the Selfpause Affirmation App It is said that we are what we think. Our thoughts become our words, our words become ...
Affirmations of Love
20 Apr 2023
Contributed by Lukas
Affirmations of Love Download the Selfpause Affirmation App When we think of love, we often think of the feeling of being in love. However, love is s...
Affirmations Not Working
19 Apr 2023
Contributed by Lukas
Affirmations Not Working Download the Selfpause Affirmation App Affirmations are positive statements that people use to change their thinking and bel...
Affirmations New Job
18 Apr 2023
Contributed by Lukas
Affirmations New Job Download the Selfpause Affirmation App As you begin your new job, it’s important to keep a positive attitude. After all, your ...
Affirmations Night
17 Apr 2023
Contributed by Lukas
Affirmations Night Download the Selfpause Affirmation App Affirmations Night is an annual event held the night before exams. It is a time for student...
Affirmations Neville Reddit
16 Apr 2023
Contributed by Lukas
Affirmations Neville Reddit Download the Selfpause Affirmation App Neville Goddard was a spiritual teacher who taught the power of affirmative thinki...
Affirmations Neville Goddard
14 Apr 2023
Contributed by Lukas
Affirmations Neville Goddard Download the Selfpause Affirmation App Self-concept affirmations are statements that you repeat to yourself in order to ...
Affirmations Miracle Morning
14 Apr 2023
Contributed by Lukas
Affirmations Miracle Morning Download the Selfpause Affirmation App When most people think of affirmations, they think of something positive that you...
Affirmations Meditation
13 Apr 2023
Contributed by Lukas
Affirmations Meditation Download the Selfpause Affirmation App Meditation with affirmations is a powerful tool that can help you attract love, reduce...
Affirmations Letting Go
12 Apr 2023
Contributed by Lukas
Affirmations Letting Go Download the Selfpause Affirmation App It is often said that the first step to recovery is admitting that you have a problem....
Affirmations Poster
11 Apr 2023
Contributed by Lukas
Affirmations Poster Download the Selfpause Affirmation App The Affirmations Poster is a great way to motivate yourself. It is a poster with positive ...
Affirmations Loneliness
11 Apr 2023
Contributed by Lukas
Affirmations Loneliness Download the Selfpause Affirmation App Loneliness is a feeling we all experience at some point or another. It can be triggere...
Affirmations Love Language
10 Apr 2023
Contributed by Lukas
Affirmations Love Language Download the Selfpause Affirmation App Most people are familiar with the five love languages, but did you know that there ...
Affirmations Law Of Attraction
09 Apr 2023
Contributed by Lukas
Affirmations Law Of Attraction Download the Selfpause Affirmation App The Law of Attraction is a powerful tool that can be used to manifest your desi...
Affirmations Love
08 Apr 2023
Contributed by Lukas
Affirmations Love Download the Selfpause Affirmation App Affirmations can be incredibly powerful because they help to reprogram your subconscious min...
Affirmations Kindness
06 Apr 2023
Contributed by Lukas
Affirmations Kindness Download the Selfpause Affirmation App Kindness is one of the most important traits a person can have. It’s the quality that ...
Affirmations Kindergarten
05 Apr 2023
Contributed by Lukas
Affirmations Kindergarten Download the Selfpause Affirmation App Affirmations are positive statements that can help you to believe in yourself and ach...
Affirmations Kenneth Soares
05 Apr 2023
Contributed by Lukas
Affirmations Kenneth Soares Download the Selfpause Affirmation App Kenneth Soarings is a well-known figure in the world of affirmations. He has been ...
Affirmations Job Interview
04 Apr 2023
Contributed by Lukas
Affirmations Job Interview Download the Selfpause Affirmation App It’s no secret that the job market is tough. With so many people vying for the sa...
Affirmations Journal Prompts
03 Apr 2023
Contributed by Lukas
Affirmations Journal Prompts Download the Selfpause Affirmation App Affirmations are positive statements that can help you to challenge and overcome ...
Affirmations Job
02 Apr 2023
Contributed by Lukas
Affirmations Job Download the Selfpause Affirmation App It’s no secret that the job market is competitive. If you want to land the job of your drea...
Affirmations in Spanish
01 Apr 2023
Contributed by Lukas
Affirmations in Spanish Download the Selfpause Affirmation App When you’re looking for a job, it’s important to keep a positive attitude. One way...
Affirmations in Hindi
30 Mar 2023
Contributed by Lukas
Affirmations in Hindi Download the Selfpause Affirmation App In Hindi, positive affirmations are called karma. These are short, powerful statements t...
Affirmations in Counseling
29 Mar 2023
Contributed by Lukas
Affirmations in Counseling Download the Selfpause Affirmation App Self-affirmations are positive statements that we tell ourselves in order to counte...
Affirmations in the Bible
28 Mar 2023
Contributed by Lukas
Affirmations in the Bible Download the Selfpause Affirmation App Bible affirmations are positive statements that affirm who you are in Christ. They a...
Affirmations in Motivational Interviewing
27 Mar 2023
Contributed by Lukas
Affirmations in Motivational Interviewing Download the Selfpause Affirmation App In motivational interviewing, affirmations are used to help individu...
Affirmations I Am
26 Mar 2023
Contributed by Lukas
Affirmations I Am Download the Selfpause Affirmation App I am affirmations are a powerful way to change your thinking and improve your life. When you...
Affirmations Happiness
25 Mar 2023
Contributed by Lukas
Affirmations Happiness Download the Selfpause Affirmation App It is important to remember that happiness is a state of mind. It is not something that...
Affirmations Healing
24 Mar 2023
Contributed by Lukas
Affirmations Healing Download the Selfpause Affirmation App Most of us have heard of affirmations and the power they can have in our lives. Affirmati...
Affirmations How They Work
23 Mar 2023
Contributed by Lukas
Affirmations How They Work Download the Selfpause Affirmation App Positive affirmations are statements that you repeat to yourself in order to encour...
Affirmations Growth Mindset
22 Mar 2023
Contributed by Lukas
Affirmations Growth Mindset Download the Selfpause Affirmation App One of the most important things you can do for your personal growth and developme...
The Affirmations Gift
21 Mar 2023
Contributed by Lukas
The Affirmations Gift Download the Selfpause Affirmation App Giving the gift of affirmations is an excellent way to show someone you care. Affirmatio...
Affirmations Gratitude
20 Mar 2023
Contributed by Lukas
Affirmations Gratitude Download the Selfpause Affirmation App Gratitude is a powerful emotion that can have a profound effect on our lives. When we f...
Affirmations Everyday
19 Mar 2023
Contributed by Lukas
Affirmations Everyday Download the Selfpause Affirmation App It is said that we are what we think. If that is true, then it would stand to reason tha...
Affirmations Everything Will Be Ok
18 Mar 2023
Contributed by Lukas
Affirmations Everything Will Be Ok Download the Selfpause Affirmation App Everything will be okay. These are the words that we often tell ourselves w...
Affirmations Exercise
17 Mar 2023
Contributed by Lukas
Affirmations Exercise Download the Selfpause Affirmation App The affirmations exercise is a powerful tool that can help you to change your thinking a...
Affirmations Eating Disorder Recovery
16 Mar 2023
Contributed by Lukas
Affirmations Eating Disorder Recovery Download the Selfpause Affirmation App Recovery from an eating disorder is difficult on its own, but it is poss...
Affirmations During Pregnancy
14 Mar 2023
Contributed by Lukas
Affirmations During Pregnancy Download the Selfpause Affirmation App The power of affirmations has been well-documented. Studies have shown that peop...
Affirmations Diary
13 Mar 2023
Contributed by Lukas
Affirmations Diary Download the Selfpause Affirmation App It is often said that we are our own worst critics. This may be especially true when it com...
Affirmations Confidence
12 Mar 2023
Contributed by Lukas
Affirmations Confidence Download the Selfpause Affirmation App It is no secret that confidence is key to achieving success in any area of life. Wheth...
Affirmations Changed My Life
11 Mar 2023
Contributed by Lukas
Affirmations Changed My Life Download the Selfpause Affirmation App I used to be a negative person. I would always see the glass half empty, and I wa...
Affirmations Before a Date
10 Mar 2023
Contributed by Lukas
Affirmations Before A Date Download the Selfpause Affirmation App It’s no secret that a little self-affirmation can go a long way. Whether you’re...
Affirmations Benefits
09 Mar 2023
Contributed by Lukas
Affirmations Benefits Download the Selfpause Affirmation App There are many benefits that come from using affirmations. By using positive affirmation...
Affirmations Before An Interview
08 Mar 2023
Contributed by Lukas
Affirmations Before An Interview Download the Selfpause Affirmation App It is no secret that interviews can be nerve-wracking experiences. No matter ...
The Affirmations Before Bed
07 Mar 2023
Contributed by Lukas
The Affirmations Before Bed Download the Selfpause Affirmation App Before going to bed, it is important to repeat positive affirmations. This will he...
Affirmations About Love
06 Mar 2023
Contributed by Lukas
Affirmations About Love Download the Selfpause Affirmation App It’s no secret that love is one of the most powerful emotions we as humans can exper...
Affirmations About Health
05 Mar 2023
Contributed by Lukas
Affirmations About Health Download the Selfpause Affirmation App When it comes to our health, sometimes all we need is a little reminder of how stron...
Affirmations About Money
04 Mar 2023
Contributed by Lukas
Affirmations About Money Download the Selfpause Affirmation App Creating affirmations about money is a powerful way to increase your financial abunda...
Affirmations About Self-worth
03 Mar 2023
Contributed by Lukas
Affirmations About Self-worth Download the Selfpause Affirmation App Self-affirmations are positive statements that we repeat to ourselves in order to...