Positive Recovery MD
Episodes
Turning Pain into Purpose: How M-COPE is Fighting Against Substance Use Disorder and Overdose Through Education, Awareness, Prevention, and Remembrance
10 Mar 2026
Contributed by Lukas
In this conversation, host Julie DeNofa sits down with Kathy Posey, Paige Butler, and Kim Robbins, three inspiring women serving on the Montgomery Cou...
Understanding Emotional Sobriety and the Science of Healing with Dr. Andrew Krieger
14 Oct 2025
Contributed by Lukas
Dr. Andrew Krieger, DSW, MBA, LCSW-S, LCDC, is a private practice psychotherapist with extensive experience in direct practice social work, clinical p...
The Road to Recovery Tour: Skyler Ray’s Journey Through Music and Sobriety
26 Aug 2025
Contributed by Lukas
There’s something about music that cuts deeper than words alone. A single lyric, a familiar melody, or even the rhythm of a beat can stir memories w...
A Special Father’s Day Reflection on What Matters Most
15 Jun 2025
Contributed by Lukas
It's not every day you get to be a fly on the wall for a heart-to-heart between a father and his children, but that's exactly what this week's episode...
Holding Hope – A Mother’s Perspective on Addiction and Healing
11 May 2025
Contributed by Lukas
In this special BONUS Mother's Day episode of Positive Recovery MD, host Julie DeNofa honors moms' unwavering love and resilience in navigating their ...
Addicted to Vulnerability: Faith, Freedom, and Flourishing in Recovery with Greg Walker
07 May 2025
Contributed by Lukas
In this episode of Positive Recovery MD, host Jamie Demeris sits down with Greg Walker, a husband, father, entrepreneur, and recovery advocate, who sh...
How Meaningful Work Helps Us Flourish in Life, Recovery, and Beyond With Andrew Soren
15 Apr 2025
Contributed by Lukas
Andrew Soren is the founder and CEO of Eudaimonic by Design, an advisory firm that partners with organizations worldwide to make work a place where pe...
Faith, Family, and Endurance: Building Resilience in Recovery and Life With Cassandra Herman
01 Apr 2025
Contributed by Lukas
Cassandra Herman, LCDC, is a Substance Use Counselor at Positive Recovery whose journey into this field is as inspiring as it is personal. Cassandra's...
Beyond Abstinence: How to Build a Life You Don’t Want to Escape From With Grif Palmer
04 Mar 2025
Contributed by Lukas
Grif is a coach, speaker, mentor, and lifelong transformation student dedicated to inspiring mindset shifts and personal growth. With a career spannin...
Love, Connection, and Kindness: How Small Shifts Create Lasting Impact With Tom Dodson
18 Feb 2025
Contributed by Lukas
Tom’s journey has been anything but conventional. Having spent decades in prison, he found profound wisdom and resilience in the face of adversity. ...
Sans Bar: Creating Experiences That Foster True Connection with Chris Marshall
26 Nov 2024
Contributed by Lukas
Redefining joy and connection means breaking free from the idea that alcohol is essential to social fulfillment. When we create genuine human connecti...
Overcoming Childhood Trauma, Understanding Conflict Resolution, and Fostering Human Connection in Addiction Recovery with Cynthia Moreno Tuohy
16 Oct 2024
Contributed by Lukas
Imagine standing at a crossroads, watching a family weighed down by addiction, conflict, and trauma. It's a place where you may find yourself in this ...
Setting Your Authentic Foundation for Recovery with Glenn Carosella
01 Oct 2024
Contributed by Lukas
The beautiful thing about recovery is that it’s not a one-size-fits-all approach. Each individual has their own unique journey and different strateg...
Transforming Struggles Into Strength: An Inspiring Story of Resilience, Redemption, and Recovery with Mitch Leff
17 Sep 2024
Contributed by Lukas
The journey from struggle to strength in recovery is one of profound transformation. What begins as a battle against darkness, uncertainty, and pain e...
Transforming Suffering into Meaningful Service: From Addiction, to Buddhism, to Mindfulness in Recovery with John Bruna
03 Sep 2024
Contributed by Lukas
Whether through small gestures or grand efforts, the act of helping others creates a ripple effect that can lead to profound and lasting change. Our g...
What You Should Know About Overdose
20 Aug 2024
Contributed by Lukas
Education is one of our most powerful tools, especially as we approach International Overdose Awareness Day on August 31st. In this episode, Dr. Jason...
Recovery Advocacy: Taking Action That Matters with Sherri Layton
06 Aug 2024
Contributed by Lukas
It seems like every family has been affected by substance abuse in some capacity. For many of us, it's a parent, spouse, child, or even a friend who h...
QUICK TIPS for Life After Recovery Treatment
24 Jul 2024
Contributed by Lukas
Your past can be one of your greatest teachers. In fact, the best way to make progress is to know your starting point. For those in recovery, understa...
Creating Community for Individuals in Active Recovery, the Sober Curious, and Allies with Brett Bagley
02 Jul 2024
Contributed by Lukas
The Phoenix is a national movement that builds on the power of community and belonging to change how society approaches addiction and recovery. Throug...
Family Roles In Addiction: Advice For Recovering From A Family Disease
18 Jun 2024
Contributed by Lukas
When it comes to addiction, it’s important to remember that it is a family disease. When one person in the family struggles with addiction, it impac...
Normalizing the Conversation of Men’s Mental Health With Alex Palmer
04 Jun 2024
Contributed by Lukas
In today's fast-paced world entire of instant gratification, men often find themselves caught in the relentless pursuit of chasing short-term pleasure...
Alcohol’s Negative Impact on Sleep and Gut Health with Dr. Harold Minkowitz
21 May 2024
Contributed by Lukas
Does drinking alcohol affect your sleep? Can alcohol cause inflammation in the gut and lead to an unhealthy gut microbiome? How can I increase longev...
Mother’s Day Special: 5 Redemptive Stories of Motherhood in Recovery
10 May 2024
Contributed by Lukas
In this special Mother's Day episode, Julie DeNofa highlights five fantastic women who have walked through recovery and how motherhood, whether being ...
Empower Your Mind: Helpful Practices for Mental Health Awareness
06 May 2024
Contributed by Lukas
Did you know mindfulness and meditation are helpful practices that empower your mind? In this episode, Host Dr. Jason Powers shares that about 80% of ...
The Truth about Opioid Overdose with Dr. Mark Gold
23 Apr 2024
Contributed by Lukas
Addiction treatment has evolved significantly over the last few decades. With the change in substance use patterns comes the change in how we help ind...
How Relationships Build Remarkable Resilience with Dr. Robert Hilliker
09 Apr 2024
Contributed by Lukas
It’s no secret that relationships play a pivotal role in our recovery. While building resilience starts at the heart of wanting to overcome challeng...
Whole Self Harmony: The 3 Pillars of Health and Well-Being
26 Mar 2024
Contributed by Lukas
Let's talk about whole health. While there isn't a "one-size-fits-all" approach to health, incorporating a healthy balance of mental, physical, and sp...
How These Brothers went from Disordered Eating to Motivating Everyone to Enjoy Fitness
12 Mar 2024
Contributed by Lukas
What would your life look like if you strived to be 1% better each day? Imagine the compounded growth over time, transforming not just your physical w...
Breaking Free from the Shame Cycle with George Joseph
27 Feb 2024
Contributed by Lukas
Addiction. Sobriety. Relapse. Shame… repeat. Sound familiar? If you’re caught in the throes of addiction, odds are you’ve been here before. For ...
The Role of Love in Overcoming Addiction with George Joseph
13 Feb 2024
Contributed by Lukas
Struggling with addiction can often leave us feeling unworthy of love, isolated on a path marred by our past mistakes. However, this perception couldn...
Unlocking Your Best Self Through Positive Psychology with Andrew Soren
14 Mar 2023
Contributed by Lukas
Have you ever had someone light the flame of greatness within you? You know, that person who seems to have the magical power of mirroring your strengt...
Positive Aging: Increase Your Life, Flourish in Relationships with Deborah Healy Hammons
28 Feb 2023
Contributed by Lukas
True or false: Positive feelings towards aging can increase your life by up to 8 years longer. Our guest from Wyoming is practically shouting from the...
Nurturing Relationships and Letting Yourself be Loved with Julie DeNofa
31 Jan 2023
Contributed by Lukas
Honoring people with love and respect has always been one of Julie DeNofa’s greatest strengths. Serving as the President and original partner in the...
Why the Greatest Privilege and Responsibility of All is Serving Others with Dr. Jason Z. Powers
03 Jan 2023
Contributed by Lukas
It’s a brand new year, so what better time to introduce a brand new season of Positive Recovery MD? To kick off 2023, we are flipping the script and...
Sober Eve: Ringing in the New Year, Hangover-Free with Bree Brown and Sarah Bolton
20 Dec 2022
Contributed by Lukas
A common misconception about recovery and living life sober is that you can’t have any fun without substance use, especially during the Holiday seas...
Spirituality for People Who Hate Spirituality with Casey Arrillaga, LMSW, LCDC
06 Dec 2022
Contributed by Lukas
This week, Dr. Jason Powers and Julie DeNofa are joined by returning guest Casey Arrillaga, LMSW, LCDC. Casey is the Co-Host of the Addiction and the ...
How to Live Without Guilt and Shame with Arlina Allen (ENCORE)
22 Nov 2022
Contributed by Lukas
Emotions are a central part of how we operate day-to-day. It’s in our human nature to feel emotional and be sensitive to different aspects of life. ...
Leaving a Legacy of Hope for those in Addiction with Houston Astros Hall of Famer, Jeff Bagwell (ENCORE)
08 Nov 2022
Contributed by Lukas
What if surrendering to your current addiction meant winning your future recovery? What if being honest about your struggle meant finding a breakthr...
Understanding the Physical and Emotional Aspect of Addiction with Dr. Joe Galati, MD (ENCORE)
25 Oct 2022
Contributed by Lukas
In this encore presentation, Dr. Powers and Julie DeNofa are speaking with Dr. Joe Galati, M.D., about alcohol addiction, liver transplants, and Dr. G...
Rebuilding Relationships and Finding Recovery with Jesse Tucker (ENCORE)
11 Oct 2022
Contributed by Lukas
This week, Dr. Powers and Julie DeNofa chat with Jesse Tucker, a Board-Certified Psychiatric Mental Health Nurse Practitioner and Founder and Provider...
Finding Meaning in Life Through Recovery and Comedy with Sarah Tollemache
27 Sep 2022
Contributed by Lukas
This week, Dr. Jason Powers, Julie DeNofa, and Jamie Demeris are joined by Sarah Tollemache. Recently headlining the Sober Recovery committee’s Addi...
On the Field of Desperation to Addiction Deliverance with Former NFL Tampa Bay Buccaneer, Randy Grimes (ENCORE)
13 Sep 2022
Contributed by Lukas
This week, we are talking with Randy Grimes, Baylor University Graduate and an award-winning 10-year veteran of the NFL for the Tampa Bay Buccaneers. ...
Helping People Find Their Bliss with Dr. Nicholas Kardaras, Ph.D., LCSW-R
30 Aug 2022
Contributed by Lukas
This week, Dr. Jason Powers is joined by Nicholas Kardaras, Ph.D., LCSW-R. Dr. Kardaras is an Ivy League-educated psychologist, best-selling author, i...
Growing Through the Pain to Find Peace with Helena Washington, M.Ed., LCDC, ICADC, MAC
16 Aug 2022
Contributed by Lukas
This week, Dr. Jason Powers and Julie DeNofa are joined by Helena Washington, M.Ed., LCDC, ICADC, MAC. Helena is a licensed addiction specialist, ment...
Creating a Wealth of Opportunity by Focusing on the Positive with Steven Murphy, LCDC, AADC
02 Aug 2022
Contributed by Lukas
Dr. Jason Powers and Julie DeNofa are joined by Steven W. Murphy. Steve has been in the chemical dependency field for over 34 years and is a Licensed ...
Shedding Light on our Past to Pave the Way for Our Future with Kendal Garza
19 Jul 2022
Contributed by Lukas
“Light is the symbol of truth.” – James Russell Lowell Although our past may include days of darkness, when we shed light on our past mistakes...
Learning to Forgive Yourself (to Forgive Others) with Joseph Gorordo, LCDC
05 Jul 2022
Contributed by Lukas
This week, Dr. Jason Powers and Julie DeNofa are joined by Joseph Gorordo. Joseph is a Licensed Chemical Dependency Counselor who has been in substanc...
Healing Past Traumas through Brain-Based Trauma Interventions with Ava Profota, LCSW-S, CSAT-S, CMAT-S
21 Jun 2022
Contributed by Lukas
This week, Dr. Jason Powers and Julie DeNofa are joined by Ava Profota, CSW-S, CSAT-S, CMAT-S. Ms. Profota is a licensed clinical social worker (LCSW)...
Checking Your Privilege to Overcome Generational Trauma & Poverty with Tanya Kraege
07 Jun 2022
Contributed by Lukas
This week, Dr. Jason Powers is joined by Tanya Kraege APSW, CSAC, MSW, CCAR Coach, CCAR Trainer, WICPS Trainer. Tanya is a Crisis Worker at Journey Me...
Everything is Relational with Jill Robin Payne, MA, LPC-S, LCDC
24 May 2022
Contributed by Lukas
This week, Julie DeNofa is joined by Jill Robin Payne, MA, LPC-S, LCDC. Jill is a Licensed Professional Counselor – Supervisor and a Licensed Chemic...
Breaking the Cycle of Chasing the Next High with Clifton Gillock
10 May 2022
Contributed by Lukas
This week, Dr. Jason Powers and Julie DeNofa are joined by Clifton Gillock, Co-Founder of KICPOPS, an award-winning ice popsicle company that uses loc...
Bridging the Gap Between Mental and Behavioral Health with George Youngblood, LCDC, ADCIII, CCS
25 Apr 2022
Contributed by Lukas
This week, Dr. Jason Powers is joined by George Youngblood, LCDC, ADCIII, CCS. George is the Chief Executive Officer at Teen and Family Services and t...
Helping Others Flourish in Recovery with Sheraz Hassanein
12 Apr 2022
Contributed by Lukas
This week, Dr. Jason Powers and Julie DeNofa are joined by Sheraz Hassanein, Admissions Assistant at Positive Recovery Centers. Sheraz is an unde...
Being Fully Present and Connecting on a Molecular Level with Stephen Cochran
29 Mar 2022
Contributed by Lukas
This week, Dr. Jason Powers is joined by Stephen Cochran, Principal and Owner of Cochran Design Studio. For Stephen, a series of tumultuous events in ...
Showing Up for Yourself to Show Up for Others with Peter Maldonado
15 Mar 2022
Contributed by Lukas
This week, Dr. Jason Powers and Julie DeNofa are joined by Peter Maldonado, a Houston Clinical Outreach Representative at Discovery Behavioral Health....
Self-Awareness and Self-Confidence Through Recovery with Dow Hickam
01 Mar 2022
Contributed by Lukas
This week, Dr. Jason Powers and Julie DeNofa are joined by Dow Hickam, Owner of Top Drawer Lingerie. Dow's journey to sobriety is a cautionary tale in...
Letting the Light in with Heather Stokes
15 Feb 2022
Contributed by Lukas
This week, Dr. Jason Powers and Julie DeNofa are joined by Heather Ogburn Stokes, Founder, and CEO of Serenity Light Recovery, LLC. Topics Discussed: ...
Helping Individuals Overcome Opioid Withdrawal with Navid Khodaparast, Ph.D.
01 Feb 2022
Contributed by Lukas
This week, Dr. Powers and Julie DeNofa are joined by Navid Khodaparast, Chief Science Officer and Founder of Spark Biomedical. Dr. Khodaparast has a P...
Creating a New Life Through Recovery with Kristin Landrum
18 Jan 2022
Contributed by Lukas
This week, Dr. Powers and Julie DeNofa are joined by Kristin Landrum. Growing up in Lafayette, Louisiana, Kristin describes herself as a high-achievin...
Speaking to Inspire with Timothy Stewart
04 Jan 2022
Contributed by Lukas
This week, Dr. Powers and Julie DeNofa are joined by Timothy Stewart. Timothy is a Speaker, Author, Coach at TalkManTalk.com and draws on his own expe...
The Power of Forgiveness with Casey Romero
21 Dec 2021
Contributed by Lukas
This week, Dr. Powers and Julie DeNofa are joined with Casey Romero, Chief Relationships Officer and Co-Founder of Eleventh Dimension Solutions. Casey...
Transform Your Life through the Power of Habits with Nathan Herrington
07 Dec 2021
Contributed by Lukas
This week, Dr. Powers and Jamie Demeris chat with Nate Herrington, Founder, and Owner of My Habits Coach. Nathan has a background in education and tra...
Using Grit, Passion, and Honesty to Inspire Others with Steph Vieau
23 Nov 2021
Contributed by Lukas
This week, Dr. Powers chats with Stephanie Vieau, CEO of Holistic Vieau, Co-Host of Aktivate, Educator, and ADVOCATE for children with SPD, ADHD, emot...
Life is Worth Living with Stephen O’Dell, CFP®
09 Nov 2021
Contributed by Lukas
This week, Julie DeNofa chats with Stephen O’Dell. Stephen is one of the Owners & CFO of Stages of Recovery and has been with them for Stages of Rec...
Helping Families Heal From the Effects of Addiction with Linda Kagey, LCDC, ADC
26 Oct 2021
Contributed by Lukas
This week, Dr. Powers chats with Linda Kagey is a Love First Interventionist, the Founder of Kagey Family Counseling, PLLC, and the Owner of Positive ...
Getting Sober is Just the Beginning with Grant Hanson
12 Oct 2021
Contributed by Lukas
This week, Julie DeNofa chats with Grant Hanson, Owner of Fit with Grant, and Partner with Recovery Club America. Grant is a proud father to a six-yea...
Finding True Identity and Purpose Through Recovery with Glenn Carosella, LCDC-I
28 Sep 2021
Contributed by Lukas
This week, Dr. Powers and Julie DeNofa chat with Glenn Carosella, LCDC-I, Program Counselor at Positive Recovery Centers. Glenn was born and raised ne...
Hypnotherapy, Stress Management, and Recovery with Trina Fox
14 Sep 2021
Contributed by Lukas
This week, Dr. Powers and Julie DeNofa chat with Trina Fox, Hypnotherapist, Success Coach, Yoga Student, Teacher, and Founder of the Sunrise Wellness ...
Rebuilding Relationships and Finding Recovery with Jesse Tucker, MSN, APRN, PMHNP-BC, CARN-AP
31 Aug 2021
Contributed by Lukas
This week, Dr. Powers and Julie DeNofa chat with Jesse Tucker, a Board-Certified Psychiatric Mental Health Nurse Practitioner and is Founder and a Pro...
Reaching Your Highest Potential with Cío Hernández, PhD, MFT, LPCC
17 Aug 2021
Contributed by Lukas
This week, Dr. Powers chats with Cio Hernandez, PhD, MFT, LPCC, Chief Executive Officer and President of The Be It Foundation. Cio loves helping peopl...
Finding Sobriety Through Accountability and Gratitude with Tom Nunan
03 Aug 2021
Contributed by Lukas
This week, Dr. Powers and Guest Co-Host, Grif Palmer, chat with Tom Nunan, Former Network and Studio President, E.P. Oscar Best Picture Crash, UCLA Fi...
Overcoming Guilt and Shame from Addiction with Colleen Olfers, BSIS, LCDC
20 Jul 2021
Contributed by Lukas
This week, we are speaking with Colleen Olfers, the Executive Director for Positive Recovery Hill Country. Colleen a Licensed Chemical Dependency Coun...
Helping Men in Recovery with Dan Griffin, M.A.
06 Jul 2021
Contributed by Lukas
This week, we are speaking with Dan Griffin, CEO & Lead Consultant of Griffin Recovery Enterprises. Dan Griffin, M.A., is an internationally recognize...
Inclusive Pathways to Sobriety with Joanne Ketch, LPC, LMFT, LCDC, SAP
22 Jun 2021
Contributed by Lukas
This week, we are speaking with Joanne Ketch, LPC, LMFT, LCDC, SAP. Joanne is a woman of many hats, roles, and talents. She is The Recovery Therapist ...
Acting, Sobriety, and Divine Creation with Keith David
08 Jun 2021
Contributed by Lukas
Our guest this week plays many roles on and off the big screen. You may recognize his name but you’ll definitely recognize his voice! This week, ...
The Art of Being Right Here, Right Now with Jamie Demeris
25 May 2021
Contributed by Lukas
Mindfulness, Gratitude, and Yoga allows us to connect within the Present Moment. Our guest this week helps others find Recovery through tapping into t...
Sobering Times with Rock and Roll Hall of Famer, Ricky Byrd
11 May 2021
Contributed by Lukas
This week, we are speaking with Rock and Roll Hall of Famer, Ricky Byrd (2015 inductee with Joan Jett and The Blackhearts) (and guitarist/singer-songw...
Meditate Awake: Better Sleep, Closer Connection, and a Deeper Purpose with Erik Howerbush
27 Apr 2021
Contributed by Lukas
What helps you better focus on the present moment? Is it meditation? Breathing exercises? Or deepening your spirituality? Our guest this week shares h...
Life Beyond The Bottle That’s Worth Living For with Tricia Lewis
13 Apr 2021
Contributed by Lukas
“The fear of missing out is what keeps so many of us from ever giving it a solid chance. That fear is the biggest liar and it wasted so much of my...
Understanding the Physical and Emotional Aspect of Addiction with Dr. Joe Galati, M.D.
30 Mar 2021
Contributed by Lukas
This week, Julie and I are speaking with Dr. Joe Galati, M.D. about alcohol addiction, liver transplants, and Dr. Galati’s passion for helping his p...
Learning How to Deal with Emotions in a Healthy Way with Hugo Vrsalovic
16 Mar 2021
Contributed by Lukas
This week, we are talking with Hugo Vrsalovic, Founder of Life is Wonderful, who provides motivational speaking for schools, corporations, and recover...
Why Alternative Peer Group Programs are Effective in Recovery with John Cates, MA, LCDC
02 Mar 2021
Contributed by Lukas
This week, we are talking with John Cates, MA, LCDC, Founder of Lifeway International, a substance abuse (APG) Alternative Peer Group program serving ...
Healing Trauma and Identifying Shadow Work with Dr. Bob Beare, Ph.D, LPC-S
16 Feb 2021
Contributed by Lukas
We all have traumatic experiences to overcome. Whether it’s physical, sexual, and emotional abuse, abandonment, and/or neglect, we all have faced ad...
On the Field of Desperation to Addiction Deliverance with Former NFL Tampa Bay Buccaneer, Randy Grimes
02 Feb 2021
Contributed by Lukas
This week, we are talking with Randy Grimes, Baylor University Graduate and an award-winning 10-year veteran of the NFL for the Tampa Bay Buccaneers. ...
The Power of Inner Healing with Casey Arrillaga, LMSW, and Kira Arrillaga, LCDCI
19 Jan 2021
Contributed by Lukas
Whenever we recover from our addictions, we can’t help but to serve others in finding their own freedom as well. From recovering from alcohol and se...
Showing Up in Recovery: Why Consistency and Community Matters with Shayne Anderson
05 Jan 2021
Contributed by Lukas
This week, we are talking with Shayne Anderson, CIP, Interventionist, Recovery Coach, and Care Management. Shayne shares his personal recovery journey...
Living in Your Truth with Maegan Kenney, M.A. (ENCORE)
29 Dec 2020
Contributed by Lukas
An encore presentation of one of our favorites = Episode 13 with Maegan Kenney, the Creator and Host of The Addictionary podcast on YouTube, a recover...
How to Live Without Guilt and Shame with Arlina Allen
22 Dec 2020
Contributed by Lukas
Emotions are a central part in how we operate day-to-day. It’s in our human nature to feel emotional and be sensitive towards different aspects of l...
Stress Isn't the Problem (but the perception of stress is) with Dr. Mohit Khera
15 Dec 2020
Contributed by Lukas
This week, we are talking with Dr. Mohit Khera, M.D., M.B.A., M.P.H, Professor in the Scott Department of Urology at Baylor College of Medicine. Dr. K...
Finding Joy in Community, Spirituality, and TikTok with Lanier Young
08 Dec 2020
Contributed by Lukas
From being homeless, addicted to alcohol, and in an out of jail due to alcohol addiction to now being sober for 11 years, the Executive Director of Th...
Soothing the Soul with the Power of Music with Sonny Mayo
01 Dec 2020
Contributed by Lukas
Did you know music can be beneficial for finding healing and freedom from your addiction? Our guest this week helps people unlock their creativity and...
Mastering the Gift of Giving with Sarah Bolton
24 Nov 2020
Contributed by Lukas
When was the last time you allowed yourself to freely express your thoughts and feelings in a creative way? Odds are, many of us don’t normally proc...
Growing From Your Mistakes with Ilana Zivkovich
17 Nov 2020
Contributed by Lukas
While we all make mistakes, our mistakes don't define who we are. But, it’s what we do with those “mistakes” that define our future success. By ...
How to Say Goodbye to Your Addiction with Dan Caldwell LCDC
10 Nov 2020
Contributed by Lukas
What if instead of saying “Goodbye” to our past addictions, we said “Hello” to our new and healthy lifestyle? When we shift our narrative from...
The Hidden Addiction We Face with Dr Garth Davis MD
03 Nov 2020
Contributed by Lukas
We are all recovering from something. Despite popular belief, alcohol and drugs aren’t the only addictions many people struggle with. Addiction can ...
21 Days to Massive Change with Dr. Cali Estes
27 Oct 2020
Contributed by Lukas
Did you know that if you can make one, small change for 21 days, you can make one massive change over your life? Whether you're focusing on your fitne...
Leaving a Legacy of Hope for those in Addiction with Houston Astros Hall of Famer, Jeff Bagwell
20 Oct 2020
Contributed by Lukas
What if surrendering to your current addiction meant winning your future recovery? What if being honest about your struggle meant finding breakthrou...
How to Recognize PTSD and Other Mental Illness with the Austin Police Department
13 Oct 2020
Contributed by Lukas
We all carry trauma in some form or another. Whether it’s trauma caused from a big move, the loss of a loved one, or a stressful workplace, we all h...
How to Balance Spirituality, Emotional Intelligence, and Physical Fitness with Lad Rack
07 Oct 2020
Contributed by Lukas
Breaking away from old habits that no longer serve you isn’t an easy, overnight task. It’s a gradual process that takes both discipline and emotio...
What YOU Should Know About Suicide with Dr. Sam Buser and Kimi Buser-Clancy
29 Sep 2020
Contributed by Lukas
While people with severe mental illness are at a greater risk of taking their lives, psychiatric illness isn’t the only commonality behind suicidal ...