Healing After the Hard Stuff with Anna Parker-Naples

031 Hydrating with Hydrogen Rich Water

30 Apr 2026

Contributed by Lukas

Anna Parker-Naples shares her insights on the importance of hydration, breathwork, and innovative health practices like hydrogen water and oxyhydrogen...

030 The Impact of Breathing on Leadership and Decision Making

27 Apr 2026

Contributed by Lukas

Anna Parker-Naples discusses the profound impact of breathing on stress management, decision-making, and performance, especially in high-pressure envi...

029 The Fear of Giving Birth with Alexia Leachmann

20 Apr 2026

Contributed by Lukas

This interview with Alexia Leachmann and Anna Parker-Naples explores the realitities of the fear of pregnancy and giving birth, known as tokophobia. I...

028 Sustained Pressure & Nervous System Regulation Coach Certification

16 Apr 2026

Contributed by Lukas

content typeSoloAnna Parker-Naples discusses the critical importance of nervous system regulation in today's high-pressure society. She introduce...

027 - Unlocking Resilience in Trauma Recovery with Charlotte Saunders

13 Apr 2026

Contributed by Lukas

In this insightful interview, Charlotte Saunders and Anna Parker-Naples explore the transformative power of breathwork, energy healing, and self-care ...

026 The Rest You Need

10 Apr 2026

Contributed by Lukas

Anna Parker-Naples shares her personal journey through burnout, the importance of listening to your body, and the restorative power of rest and nature...

025 The Cost of Chasing Success with Clare Downham

06 Apr 2026

Contributed by Lukas

In this episode of Healing After the Hard Stuff, Anna is joined by Claire Downham for a deeply honest conversation about burnout, breakdown, identity,...

024 Regulation is the Foudation of Our Lives

02 Apr 2026

Contributed by Lukas

This episode introduces the Nervous System Regulation Coach Certification, focusing on the pressure model and its importance in managing stress and pr...

023 Loving Yourself Again with Jodi Lovelock

30 Mar 2026

Contributed by Lukas

Anna Parker-Naples hosts Jodi Lovelock to discuss nervous system regulation, trauma recovery, and embodiment practices. They explore how healing from ...

022 The Truth About Nervous System Regulation

26 Mar 2026

Contributed by Lukas

Show Notes:In this solo episode, Anna shares a real-time reflection from a full-on season of life, balancing family commitments, travel, and work, wit...

021 Burnout and Bereavement with Louise Fernando

23 Mar 2026

Contributed by Lukas

In this episode of Healing After the Hard Stuff, I’m joined by Louise Fernando for an honest conversation about two deeply challenging experiences: ...

020 Grief and the Big Days

19 Mar 2026

Contributed by Lukas

Anna Parker-Naples shares her personal journey through grief, the importance of nervous system regulation, and how understanding trauma can aid in hea...

019 From Miscarriage to Menopause: the Impact of nutrition with Lucy Childerley

16 Mar 2026

Contributed by Lukas

In this heartfelt interview, Lucy Childerley shares her personal healing journey through fertility struggles, grief, and hormonal health, emphasizing ...

018 Supporting someone in a mental health crisis

12 Mar 2026

Contributed by Lukas

Following her conversation with Shari Thompson, Anna shares practical reflections on supporting someone through a mental health crisis. Speaking from ...

017 When Suicide Touches Your Life Twice with Shari Thompson

09 Mar 2026

Contributed by Lukas

In this heartfelt interview, Shari Thompson shares her personal journey through grief, trauma, and healing, focusing on her experiences with suicide a...

016 The Subtle Signs You're Betraying Yourself

05 Mar 2026

Contributed by Lukas

In this solo episode, Anna reflects on betrayal, a theme touched on in her recent conversation with Ebonie Allard.Whether in business, friendship, rom...

015 The Cost of Self-Betrayal

02 Mar 2026

Contributed by Lukas

In this heartfelt episode, Ebonie Allard shares her profound journey through betrayal, healing, and self-discovery. We explore themes of trust, vulner...

014 Unravelling in Safety

26 Feb 2026

Contributed by Lukas

This episode explores the importance of emotional and physical healing after experiencing high stress and trauma. Anna Parker-Naples discusses breathw...

013 The Love that Triggered My Healing with JoJo Barbosa

23 Feb 2026

Contributed by Lukas

Anna Parker-Naples engages in a deep and reflective conversation with JoJo Barbosa about the complexities of healing from past traumas and the ongoing...

012 When the body says STOP

19 Feb 2026

Contributed by Lukas

summaryThis episode explores the profound impact of breathwork on managing overwhelm, trauma, and nervous system regulation. Anna Parker-Naples share...

011 Birth Mother Attachment & Trauma with Lucy Power

16 Feb 2026

Contributed by Lukas

Anna Parker-Naples and Lucy Power explore the profound impact of trauma, particularly attachment trauma, on personal development and relationships. Th...

010 - Managing Perimenopause Symptoms

12 Feb 2026

Contributed by Lukas

SummaryIn this episode, Anna Parker-Naples discusses the profound impact of perimenopause on women's health, particularly focusing on the respirat...

009 What Perimenopause Did to Me with Sarah Cooke

09 Feb 2026

Contributed by Lukas

In this conversation, Anna Parker-Naples and her guest Sarah Cooke delve into the complexities of healing from personal struggles, particularly focusi...

008 Panic Attacks - SAVE THIS ADVICE!

05 Feb 2026

Contributed by Lukas

Anna Parker-Naples discusses her insights on panic attacks and the importance of breath training in managing anxiety. She shares her personal experien...

007 Secret Anxiety with Lilli Badcock

02 Feb 2026

Contributed by Lukas

In this conversation, Anna Parker-Naples and Lilli Badcock explore the profound impact of healing from grief, anxiety, and postpartum depression. They...

006 Cancer and Helping Yourself

29 Jan 2026

Contributed by Lukas

Anna Parker-Naples shares her personal journey through her mother's cancer diagnosis and the extensive research she conducted on alternative treat...

005 Breast Cancer Diagnosis & Healing Yourself

25 Jan 2026

Contributed by Lukas

Anna Parker-Naples and Jo Robinson-Howarth explore the profound journey of healing, particularly in the context of Jo's recent breast cancer diagn...

004 Signs & Synchronicities

22 Jan 2026

Contributed by Lukas

Anna Parker-Naples shares her journey of healing after the loss of her mother, exploring themes of grief, community support, and the transformative po...

003 When the Mask is Too Much with Gemma Went

19 Jan 2026

Contributed by Lukas

In this episode, Anna Parker-Naples interviews Gemma Went about her journey of healing after experiencing significant personal challenges, including a...

002 What Saved Me

13 Jan 2026

Contributed by Lukas

SummaryIn this episode of Healing After The Hard Stuff, Anna Parker-Naples shares her personal journey of healing through breathwork. She discusses he...

001 What Broke Me Open

12 Jan 2026

Contributed by Lukas

In this episode, Anna Parker-Naples shares her journey of transformation and healing, discussing the importance of addressing personal struggles and t...

000 Welcome to Healing After the Hard Stuff

12 Jan 2026

Contributed by Lukas

Welcome to Healing After the Hard Stuff.This podcast is for the moments when life and business feel harder than you ever expected. Burnout. Grief. Los...

045 I'm Not Apologising

25 Mar 2024

Contributed by Lukas

In this episode, Anna Parker-Naples discusses the idea of not apologising for taking a break from her podcast and encourages listeners to reflect on w...

044 Revamping Health: My 75 Hard Challenge Journey

26 Feb 2024

Contributed by Lukas

In this episode, Anna Parker-Naples shares her decision to improve her fitness, energy levels, and nutrition by taking on the 75 Hard challenge. She d...

043 Taking a Proper Rest

19 Feb 2024

Contributed by Lukas

SummaryIn this episode, Anna Parker-Naples talks about the importance of recognizing when you need rest and taking breaks to avoid burnout. She shares...

042 The Heart of Business

12 Feb 2024

Contributed by Lukas

SummaryThis episode explores the importance of aligning your value system with your business and being of service to others. It emphasizes the purpose...

041 The Value of Consistency and Short Term Goals

05 Feb 2024

Contributed by Lukas

In this episode, Anna Parker-Naples discusses her unexpected love for TikTok and the importance of consistency and targets in content creation. She sh...

040 The Five Layers of Release™️: The Path to Happiness

29 Jan 2024

Contributed by Lukas

In this episode, Anna Parker-Naples discusses the importance of consistency and staying true to your mission. She shares her experience at a live even...

039 Positively Connected Retreat: Embracing Authenticity, Connection, and Self-Growth

22 Jan 2024

Contributed by Lukas

In this conversation, Anna Parker-Naples discusses her upcoming retreat, Positively Connected. She shares her previous experiences with retreats and e...

038 - Unlocking Trauma - Somatic Healing and Breathwork

15 Jan 2024

Contributed by Lukas

In this episode, Anna Parker-Naples discusses trauma and its effects on our lives. She explores different types of trauma, including big T trauma and ...

037 Creating Spaciousness

08 Jan 2024

Contributed by Lukas

In this episode, Anna Parker-Naples discusses the importance of creating spaciousness and taking time for oneself. She shares her experience of stayin...

036 Taking Love for Granted

01 Jan 2024

Contributed by Lukas

SummaryIn this episode, Anna reflects on the theme of not taking love and people in your life for granted. She shares a personal story about the loss ...

035 Reflection on 2023

25 Dec 2023

Contributed by Lukas

SummaryIn this episode, Anna Parker-Naples reflects on the lessons she has learned throughout the year and shares how listeners can apply those lesson...

034 Get Over Your Ego

18 Dec 2023

Contributed by Lukas

In this episode, Anna Parker-Naples shares her experience of joining a musical theatre group and overcoming her ego and limiting beliefs. She emphasiz...

033 Just Get It Done

11 Dec 2023

Contributed by Lukas

1. IntroductionWelcome back to Positively Influential with Anna Parker-Naples.Today's focus: The power of taking action and overcoming the hesitation ...

032 Coaching in Action: Mindset Shifts and Breathwork live

04 Dec 2023

Contributed by Lukas

Title: Coaching in Action: Mindsets and Breathwork liveEpisode Summary:In this raw and unedited coaching session, Anna Parker-Naples hosts Karen Gibb,...

031 Embracing Breath & Wellness

27 Nov 2023

Contributed by Lukas

Introduction:Welcome back to another episode of "Positively Influential" with your host, Anna Parker-Naples. In this episode, Anna shares exciting new...

030 Puppy Power

20 Nov 2023

Contributed by Lukas

Introduction:Anna's exciting news: welcoming a new puppy into her family.The decision to get a new puppy after concerns about their older dog's health...

029 The Buzz about Ice Baths

13 Nov 2023

Contributed by Lukas

Title: "The Buzz about Ice Baths: Episode 29"Introduction:In Episode 29, Anna Parker-Naples takes a deep dive into the exhilarating world of ice baths...

028 Mastering Your Finances and Navigating Life's Priorities

06 Nov 2023

Contributed by Lukas

Episode Summary:In this episode of "Positively Influential," host Anna Parker-Naples delves into the importance of understanding and managing your fin...

027 Exploring Signs, Shifts, and Slight Edges for Personal Growth

30 Oct 2023

Contributed by Lukas

Episode 027 "Exploring Signs, Shifts, and Slight Edges for Personal Growth"In this episode, Anna Parker-Naples takes you on a journey of self-discove...

026 Space for Allowing

23 Oct 2023

Contributed by Lukas

Episode 26: Space for AllowingIn this episode, Anna Parker-Naples shares her insights and experiences from a recent retreat. She discusses the transfo...

025 - Confronting Conflict with Nicole Posner

16 Oct 2023

Contributed by Lukas

Confronting Conflict with Nicole PosnerEpisode Summary:In this episode, Anna Parker-Naples and guest Nicole Posner delve into the realm of conflict re...

024 Shifting Your Identity

09 Oct 2023

Contributed by Lukas

Shifting Your IdentityIntroductionAnna welcomes the listeners to another episode of "Positively Influential" and shares her recent sources of inspirat...

023: Unlocking Your Full Potential: Breathwork, Cacao Ceremonies, and Embracing Change

02 Oct 2023

Contributed by Lukas

IntroductionWelcome to a transformative episode of the Positively Influential Podcast! Today, Anna Parker-Naples takes us on a journey to unlock our f...

022 Exciting New Chapters

25 Sep 2023

Contributed by Lukas

IntroductionIn this laid-back episode, Anna Parker-Naples shares her feelings and experiences during a significant family transition.Reflects on the i...

021 - What's Your Self Story?

18 Sep 2023

Contributed by Lukas

What's Your Self StorySwimming for Exercise and Mental Well-being (0:32 - 4:14)Anna shares her recent experience of fitting in a 20-minute swim at the...

020 - Giving Yourself a High Five

11 Sep 2023

Contributed by Lukas

Giving Yourself a High Five Introduction (0:43)Welcome back to an unpolished and raw episode where the host shares recent experiences and discoveries....

019 Raw & Stripped Back

04 Sep 2023

Contributed by Lukas

Podcast Episode Title: "Raw and Stripped Back: My Journey of Healing and Self-Discovery"Introduction:- In this episode, Anna shares her personal journ...

018 Fearless Living with Cat Marshall

13 Mar 2023

Contributed by Lukas

Cat Marshall’s posts made me stop and think several times. Cat Marshall, the Intuitive Uplevel Queen who is helping spiritual female entrepreneurs o...

017 The Power of Infinite Receiving with Suzy Ashworth

06 Mar 2023

Contributed by Lukas

With Suzy Ashworth, who is a Quantum Transformation and Embodiment Coach for entrepreneurs, I went through an incredible experience on a retreat we at...

016 Creating Your Business Vision with Lisa Mitchell

20 Feb 2023

Contributed by Lukas

At the Positively Influential live event, I had the pleasure and honour to talk to Lisa Mitchell. Lisa is the founder of The Visionary Collective, and...

015 My Future Self with Pete Cohen

13 Feb 2023

Contributed by Lukas

This is a conversation held at my Positively Influential live event with Pete Cohen. Pete is the host of the Future Self Podcast and one of today's mo...

014 Energy Work and What It's All About

06 Feb 2023

Contributed by Lukas

Today, I’ll go over some of the modalities that I've been leaning into, why I decided to do that and what the impact has been for me so far.What You...

013 Menopausing and What Davina Taught Me

30 Jan 2023

Contributed by Lukas

Today I'm talking about the impact of menopause on me personally and how it then affects business and life. I'd listened to Davina McCall on Steven Ba...

012 Why I'm Training as a Breathwork Facilitator

23 Jan 2023

Contributed by Lukas

Today's episode is all about a little adventure I've decided to take myself on. I'm talking about my decision to train as a breathwork facilitator. I’...

011 How I Made Richard Branson Cry

16 Jan 2023

Contributed by Lukas

In September 2022 I joined a group of 40 female entrepreneurs, invited to do some work with Richard Branson around our businesses and making a bigger ...

010 The Witch Wound and How it Affects Female Friendships

09 Jan 2023

Contributed by Lukas

The title of this episode might surprise you. However, the witch wound can affect many of your relationships and friendships, the way you show up in y...

009 What Your Intuition is Telling You About 2023

02 Jan 2023

Contributed by Lukas

I want to kick the year off by reminding you about one of the best ways you can get through your year: by connecting with your best friend - your inne...

008 Stepping Out of the Spiritual Closet

26 Dec 2022

Contributed by Lukas

Many of you mentioned it was intriguing for you to hear about me coming out of the spiritual closet. I often feel quite uneasy about the language arou...

007 Handling the Christmas Craziness

19 Dec 2022

Contributed by Lukas

Whilst we can have a lot of fun at Christmas, it can bring up a lot of stress as well. I want to share with you what I do to make sure I enjoy Christm...

006 The Real Priorities and How to Put Them First

12 Dec 2022

Contributed by Lukas

How do you know what your priorities are? If you are building an impact driven business, there are probably times where you are putting business first...

005 A Bit About Anna

05 Dec 2022

Contributed by Lukas

In my eagerness to get a new rebranded version of my podcast off the ground, I haven't taken the chance to introduce myself properly to those of you w...

004 The Influential Vision

28 Nov 2022

Contributed by Lukas

If you've been watching my progression through social media, my emails or on this podcast, you will know that I have rebranded my entire business. We ...

003 My Journey to Joy

25 Nov 2022

Contributed by Lukas

Today's episode is about how I went from a crying, miserable, unhealthy mess to being a happy individual, finding the route back to doing something I ...

002 Birthday Wake Up Calls

24 Nov 2022

Contributed by Lukas

Today, on my 45th birthday, I want to highlight how much can change in a year when you need to strip things back. No matter who you are, you can fall,...

001 What Positively Influential is All About

23 Nov 2022

Contributed by Lukas

Welcome to the introductory episode of Positively Influential, the rebrand of my podcast. You are listening to what used to be Entrepreneurs Get Visib...

273 Why Entrepreneurs Get Visible Podcast is Changing

05 Sep 2022

Contributed by Lukas

Welcome to what feels like a monumental episode. I've been hosting Entrepreneurs Get Visible for nearly three years. Now we are consciously rebranding...

272 Behind the Scenes of My Decision to Rebrand

29 Aug 2022

Contributed by Lukas

I'm talking today about my decision to begin to separate my personal brand and myself from my business, the reasons why I'm doing that, and what I've ...

271 What to Do When You Are Bored with Your Own Content

22 Aug 2022

Contributed by Lukas

Have you got a bit bored by your own content? Listen in to find out what you can do about it! What You’ll Learn:Consider rebranding if you feel...

270 Building Your Business to Sell

15 Aug 2022

Contributed by Lukas

If you don't want to sell your business, why would you think about building it with the view to sell it?What You’ll Learn:Why you might want to remo...

269 Top Tips for Batch Recording

08 Aug 2022

Contributed by Lukas

Batch creation is particularly poignant at this time of year, when many people are going off on holiday. But this doesn't just have to be for the summ...

268 Hosting Virtual Summits with Jan Koch

01 Aug 2022

Contributed by Lukas

I’m joined by Jan Koch, the CEO of Virtual Summit Mastery to talk about using virtual summits to get amazing results for your business. We’re divi...

267 Business Breakthrough with Chris Ducker

25 Jul 2022

Contributed by Lukas

For the second time on this show, my guest is Chris Ducker, an expert business mentor, founder of Youpreneur and Virtual Staff Finder. I recently join...

266 Leveraging your CRM System with Dylan Gray

18 Jul 2022

Contributed by Lukas

Dylan Gray specialises and is passionate about helping businesses use their CRM (Customer Relationship Management) systems. He dives deep into what th...

265 Why You Won't Become a Millionaire Overnight with Rochelle Dallas

11 Jul 2022

Contributed by Lukas

My friend Rochelle Dallas, a business transformation coach, online business mentor and Managing Director of Course You Can, explains why you are not g...

264 How to Raise Your Money Confidence with Lesley Thomas

04 Jul 2022

Contributed by Lukas

Lesley Thomas is the Founder of The Money Confidence Academy and powerhouse at helping people improve their wealth by how they think. She is joining m...

263 What to Do When Someone Bad Mouths You

27 Jun 2022

Contributed by Lukas

What should you do when you know that somebody is bad mouthing you, and that it could have a detrimental effect on your business, your profit, your ne...

262 Heartfelt Content

20 Jun 2022

Contributed by Lukas

I'm recording this episode after two days at The Podcast Show in London. In the evening, we were lucky enough to get tickets to see Fearne Cotton's li...

261 Meditation and Expansion

13 Jun 2022

Contributed by Lukas

Why have I chosen to up my level of meditation, and what are the knock on effects of that? What You Will Learn In This Episode: - Why you are not find...

260 DM Selling Magic

06 Jun 2022

Contributed by Lukas

How can you create some magic in your sales with direct messaging, and what are the possibilities that are out there for you in the DM world? What You...

259 Moving Offline and Away from the Dramas

30 May 2022

Contributed by Lukas

I want to share with you why I am prioritising networking off the online space and the results that I'm seeing as a result of me prioritising, buildin...

258 Newsletters for Growth

23 May 2022

Contributed by Lukas

I have found that newsletters build growth because of credibility, authority and a sense of community. Since they almost died at one point, what is it...

257 The Root Cause of Chaos with Jenni Field

16 May 2022

Contributed by Lukas

I've invited Jenni Field onto the show to share her wisdom around how to acknowledge, identify and get to the core of what's going on behind the scene...

256 Shoddy Delivery

09 May 2022

Contributed by Lukas

I've been hearing a lot of horror stories about shoddy service. So what to do if what is sold is not what happens?  What You Will Learn In This Episo...

255 The Missing Sales Piece in Online Business with Jade Jemma

02 May 2022

Contributed by Lukas

Many people come into online business thinking it's all about the attraction marketing, and not understanding how to sell properly.  I'm joined by Ja...

254 4 Power Questions to Shake Up Your Business

25 Apr 2022

Contributed by Lukas

Today I want to share with you 4 power questions that I come back to every time I'm stuck with a bit of a quandary in my business. So if you find your...

253 Scale with Evergreen with Danny Clarke

18 Apr 2022

Contributed by Lukas

Danny Clark is an absolute legend in helping people work in evergreen system for their business. He is joining me today to talk about what you need to...

252 The Uncomfortable Truth About Online Business

11 Apr 2022

Contributed by Lukas

There are important things that we like to ignore in online business, that can backfire on us if we are not current with the changes in this space. To...

251 How to Have Confidence in Your Language Skills with Hélène Colinet

04 Apr 2022

Contributed by Lukas

I'm sure many of you can resonate with this frank conversation with Hélène Colinet about the challenges of language barriers. We talk about how you ...