Positively Me
Episodes
Soft Chats & Honest Answers
21 Apr 2026
Contributed by Lukas
we've needed a big old catch answering everything HONESTLY and diving as deep as we can go✨ friendships, body confidence, styling my body, fitness, ...
How To ACTUALLY Romanticise Your Life
14 Apr 2026
Contributed by Lukas
your guide to ACTUALLY romanticising your life... and were not talking about writing 3 things you're grateful for everyday. we're talking actionable t...
Summer Bodies & Real Talk
07 Apr 2026
Contributed by Lukas
HELLO!!!!! summer is round the corner and chats/feelings about our bodies can feel very prevalent... so lets rewire this and dive deep in to WHY and H...
Everything That Has Made My Life Better In March
31 Mar 2026
Contributed by Lukas
March has been a good month!!! and this is HOW... these might seem like small things, but small things add up😌 implementing these small things into...
How To Do It ALL
23 Mar 2026
Contributed by Lukas
its so hard doing it ALL… but were all just trying our best🥹 i hope tbis episodes provides a bit of relatablity as well as some tools to take awa...
why you HAVE to stop caring!!!
17 Mar 2026
Contributed by Lukas
LISTEN it's very easy for us to see the negative in everything and worry about everyone else... but what about YOU. YOUR dreams, YOUR life, YOUR happi...
Your Guide To E.D. Recovery
03 Mar 2026
Contributed by Lukas
*TRIGGER WARNING* - disucssions around eating disorders, body image, food struggles etc.I hope this episode can be a tool for YOU or someone who suppo...
LYDIA TURNBULL: Reality Of ED Recovery, Achieving Her Dreams, Life Advice + MORE
24 Feb 2026
Contributed by Lukas
love love love this episode with lyds and I hope you do too!!✨ I think we can all take something away from listening to Lydia's journey and her outl...
How We Became Best Friends in 5 Months
17 Feb 2026
Contributed by Lukas
I got my bestie boo on the pod woohoooo!!! honestly feel soooo grateful and lucky to have met my soulmate in friendship form :))) so I needed to share...
Habits That Quietly Changed My Life
10 Feb 2026
Contributed by Lukas
Small things add up and the things we are least aware of sometimes make up the majority of our lives! How can we focus on who we are at the core and h...
Soft Chats & Honest Answers
03 Feb 2026
Contributed by Lukas
Starting off this episode with some small talk, keeping it light before answering your questions on... not wanting to recover from your e.d, rejection...
Why You Feel Guilty (And How to Let It Go)
27 Jan 2026
Contributed by Lukas
Guilt is something you should feel when you've done something wrong, not in everyday life, about everyday things!!! Lets talk about the things in our ...
LEAH BALL: Breaking Patterns, Overcoming Big Life Changes and Becoming Herself
20 Jan 2026
Contributed by Lukas
A really honest chat with my gorgeous girl Leah Ball!!! All about unlearning unhealthy patterns, and finding herself in a way she didn’t expect. We ...
A Chat We’d Have Off Mic
13 Jan 2026
Contributed by Lukas
the things that aren't spoken about enough are spoken about on this episode with my wonderful girl, Pearl <3 this chat felt so honest and comfortab...
2026 is YOUR year
06 Jan 2026
Contributed by Lukas
It's your turn to take the risk, to step outside of your comfort zone, to do the THING and see what could happen!!!🌟 whats the worse thing that cou...
Looking Back On The Year + New Year Resolutions
30 Dec 2025
Contributed by Lukas
hello and omg can't believe we are at the end of the year!!! 2025 has truly gone crazy crazy fast <3 this episode is a solo one and I wanted to div...
EMILY BARKER: journey to self love, tracking calories, the truth about being a content creator
23 Dec 2025
Contributed by Lukas
I am so super excited to have my first official guest on the pod!!! miss Emily barker :) I absolutely loved recording this episode with em, and we bot...
Girl Chat w Pearl: Uncomfortable Situations, Love Languages + Being Kind To Ourself - Positively Me
17 Dec 2025
Contributed by Lukas
my first girl chat episode!!! I'll be doing these monthly and I think these are the episodes I'm most excited about <3333 meet pearl, she is such a...
meeting yourself where you are
09 Dec 2025
Contributed by Lukas
hello!!!! big fat sorry about the audio on this episode:(((( so so so gutted honestly BUT I hope you still enjoy and hopefully it doesn't take away fr...
i'm back!!! embracing phases & changes
02 Dec 2025
Contributed by Lukas
well well WELL... hello!!! long time no speak ;) i've missed you guys and theres been some pretty bit things happening in my life that i've definitely...
channeling our main character energy
18 Jul 2025
Contributed by Lukas
HEY HEY HEY!!! I'm back already🤭!!! lets start channeling our inner main character, but not in a stereotypical way, in OUR OWN way girlies 😌 :) ...
3 weeks alone in australia: here's what I learned
05 Jul 2025
Contributed by Lukas
hey hey hey !!! how are my angels???? I've missed you guys sooo much 🥹🥹🥹 so glad I'm back :') hopefully this explains why I've been a bit MIA...
Getting out of a RUT
20 May 2025
Contributed by Lukas
hey !!! I need to be honest with you... I've been in a rut for a super long time without even realising it🥹 I realised that I'm constantly trying t...
Girly Chat: answering your questions
15 Apr 2025
Contributed by Lukas
hey HEY !! happy new podcast day💕💕💕💕 i thought you guys could lead todays episode :))) so good to chat about all the things you guys want ...
regaining your life back after an eating disorder
28 Mar 2025
Contributed by Lukas
hello!!!!! today we talk about all things that my eating disorder took away from me and what we can do to regain our life and personality back whilst ...
the reality of living with anxiety
27 Feb 2025
Contributed by Lukas
HELLO!!!!!! how are we besties??? hopefully well🥺 hope this episode resonated with those that needed it to💕 times get hard, and everyday struggl...
how to stop worrying 101
21 Jan 2025
Contributed by Lukas
as humans we find it very VERY easy to worry about as many things as our brain will allow😅 and whilst it might be hard to completely stop these wor...
you don't need to reinvent yourself in 2025
01 Jan 2025
Contributed by Lukas
happy new year my lovelies!!! time to celebrate 2024 no matter how big or small your wins were last year☺️ this time of year is FILLED with 'new y...
Dealing With Food Struggles At Christmas
23 Dec 2024
Contributed by Lukas
Food and body image struggles are super prominent around christmas and the new year... so i hope this episode can be used as a tool to give you the re...
How Weight Gain CHANGED My Life
17 Nov 2024
Contributed by Lukas
Gaining weight can be one of the toughest things to accept in e.d recovery so I wanted to create this episode to hopefully give you the reassurance yo...
The Power Of Slowing Down
01 Nov 2024
Contributed by Lukas
I refuse to live my life in constant fight or flight mode. I struggle with anxiety on a daily basis and now is the time I'm taking action and making a...
Everything I've Learnt About Myself Recently (it's alot)
12 Oct 2024
Contributed by Lukas
Life has been a bit different recently, and with that I've learnt a lot about myself that I feel like you might benefit from hearing :) Sometimes we c...
Q+A | Asking for help | Body acceptance | Intuitive eating | Relationships | Controlling anxiety + MORE
09 Sep 2024
Contributed by Lukas
We dive into a lot in this episode and talk about things you guys wanted to know and needed to hear⭐️💕 I love recording episodes like this beca...
Girly Chat: Anxiety, Balancing Life, My Event, Holiday, Fitness, Overthinking + MORE
21 Aug 2024
Contributed by Lukas
We needed this catch up you guys!!!🥰 It's been a while... and I felt like I needed to get everything off my chest :) I've had quite a few realisati...
if you won't have your back, who will?
24 Jul 2024
Contributed by Lukas
and on this weeks episode, lets discuss having difficult conversations that people pleasers (me) don't like to have and why they're important AND the ...
stop trying to impress people
18 Jul 2024
Contributed by Lukas
we literally can't help but try and impress others and get their approval but it can very quickly become a very toxic mindset to have!! So before we f...
self love summer
11 Jul 2024
Contributed by Lukas
BIKINI BODY WHO??? all year round we are surrounded by people on a weight loss journey or coaches trying to sell their 'summer shred' guide or eat thi...
Q+A | Body image issues | Confidence | Better mental health | Running + MORE
01 Jul 2024
Contributed by Lukas
I thought it was about time we had a little catch up!!🥰 I'm back and we're discussing all things body image, confidence, mental health and lots of ...
stop being so hard on yourself
04 Jun 2024
Contributed by Lukas
I can't believe we're almost half way into the year already!! I've realised that I struggle to genuinely feel fulfilled with my lifestyle, even though...
a bad day, not a bad life
28 May 2024
Contributed by Lukas
i felt like i needed to share some realness with you this week because your gal has been struggling if i'm honest❤️ i know i'm not the only one bu...
Letting Go Of Food Rules pt2
21 May 2024
Contributed by Lukas
In Letting Go Of Food Rules part 1, I discussed food rules I felt were prominate in my life and used to be a big struggle for me, in part 2 I discuss ...
I Woke Up At 5AM For A Week | The Pros and Cons
14 May 2024
Contributed by Lukas
I became a super early riser for a week and I actually learnt so much!! I have been putting off this challenge for such a long time, but honestly its ...
Letting Go Of Food Rules
09 May 2024
Contributed by Lukas
food rules... they're something that can sneak up on us without us even realising and before we know it we have a big long list of rules around food t...
it's about time we start balancing life better
01 May 2024
Contributed by Lukas
I feel like we're all struggling with balancing life atm... it feels like there are 1000 trends we need to be following and so many things to do and n...
a problem shared is a problem halved
25 Apr 2024
Contributed by Lukas
hey hey hey !!! i'm back ... i promise this time🥺 today i dive into some recent updates of mine, including where i've been and why i've ben away fr...
What I've Learnt From The 75 Hard Challenge
02 Apr 2024
Contributed by Lukas
Although this challenge might not be suitable for everyone, I've learnt a lot from taking part in this challenge🤍 I hope some of the things I menti...
your guide to living your life for YOU.
18 Mar 2024
Contributed by Lukas
I know that a lot of us can be people pleasers these days and put ourselves out wayyyy more than we often need to! In this episode I discuss how I've ...
life lessons we should all live by
04 Mar 2024
Contributed by Lukas
as much as i LOVEEEE sharing everything i've learnt / am learning on my healing journey... hearing lessons and mindset shifts you guys have had are so...
so are we all overwhelmed right now??
23 Feb 2024
Contributed by Lukas
this episode is a little bit more of an episode for me if i'm honest.. an episode where i'm completely open and honest about everything thats going on...
the weekly reset day we ALL need
07 Feb 2024
Contributed by Lukas
I've never been a weekly reset girlie - I've always struggled to justify spending time planning and organising when I feel like I should just 'DO' ins...
MY 2024 INS + OUTS <3
01 Feb 2024
Contributed by Lukas
Lets talk all things in and out for 2024!!😊 Some of them are continued from previous years, some of them are new for this year, some are fun and so...
how to set yourself up for success in 2024!!
24 Jan 2024
Contributed by Lukas
The new year, new me mindset is SO last year!! I'm coming to you with the tips and tricks to ACTUALLY achieving your goals and STICKING to your habits...
life has been slaying and i NEED to catch you up bestie
16 Jan 2024
Contributed by Lukas
yeahhhh, I'm a bit of a rambler at times and I definitely didn't mean to go on for a whole episode about my AMAZEBALLS weekend... but I did heheh🙈🙈...
Why I'm Doing 75 Hard
10 Jan 2024
Contributed by Lukas
As someone who has had a bad relationship with food and struggled with an ED in the past, I understand how taking part in the 75HARD challenge can see...
if you're struggling this christmas, this might help <3
19 Dec 2023
Contributed by Lukas
christmas can feel like a time where were 'supposed' to be super happy and enjoying festive activities with loved one and life should feel easy and re...
your guide to a happy fulfilled life <3
12 Dec 2023
Contributed by Lukas
instead of discussing just 1 topic today, i thought it'd be great to hopefully give you lovelies some advice on particular topics that you may be stru...
the daily reminders you need to hear.
05 Dec 2023
Contributed by Lukas
as much as we can work on healing ourselves and we can work towards being the best version of ourself.. it can hard to implement everything into our l...
mentally ill -> thriving (2)
01 Dec 2023
Contributed by Lukas
a couple of episodes a go, i dived into all things i have struggled with and how i've got to a better place with those struggles.. i'm back sharing ev...
becoming the best version of yourself. ft. Cami Sophia
22 Nov 2023
Contributed by Lukas
In this episode I have my first ever guest, Cami Sophia join me for a wholesome chat! We dive into all things wellness and Cami's personal journey to ...
my journey: mentally ill -> thriving (1)
14 Nov 2023
Contributed by Lukas
reflection is something I definitely don't do as much as I should.. my brain often blocks out a lot of the hard times I've been through🥺 but I thin...
same year, better me
08 Nov 2023
Contributed by Lukas
NO MORE I'll start on jan 1st or on Monday or I'll do this for 4 weeks to look like this.. Lets start living our life in a way that makes us feel good...
everything you should know about ed recovery
01 Nov 2023
Contributed by Lukas
I realised I have never actually answered your questions about ED recovery on my podcast and I'm SO passionate about being there for you guys on your ...
romanticising our every day lives
24 Oct 2023
Contributed by Lukas
is everything really as it seems on social media?? I had a major realisation last night, and even as someone who has no intention to share a life that...
the power of female friendships >>>
18 Oct 2023
Contributed by Lukas
Last week I went away with 9 strangers and I have just come home from the most beautiful trip with 9 new life long friends🤍 I've never felt SO empo...
energy givers + energy takers that will level you up
04 Oct 2023
Contributed by Lukas
there's a long list of habits that make me feel my best and refreshed - these are the habits I focus my time, effort and attention on as much as possi...
how to start running - from a beginners pov
27 Sep 2023
Contributed by Lukas
as someone in the beginning stages of their running journey with a history of an unhealthy relationship with exercise, and an injured hip... running w...
i've learnt A LOT about myself recently
14 Sep 2023
Contributed by Lukas
there were too many things mentioned in this episode that I couldn't narrow this down to just one or two topics🙈 from climbing snowdon to standing ...
how I get myself out of an anxious mindset
06 Sep 2023
Contributed by Lukas
on this episode i discuss the different ways that help me feel comforted and better in situations where I feel super anxious, stressing and overthinki...
the power of shifting our energy, anxiety progress + setting goals
16 Aug 2023
Contributed by Lukas
looking back on my goals I set for myself at the beginning of the year and reflecting on how I can get on top of these to make these be a reality inst...
the reality of childhood trauma
09 Aug 2023
Contributed by Lukas
The actions of people around us when were little actually have such a big effect on us as adults! It can take a lot to realise that the way we're feel...
buying 'flattering' clothes and setting boundaries for yourself
02 Aug 2023
Contributed by Lukas
diving into why I don't like the word 'flattering' yet so many people use it.. like what is wrong with the way my body is without accentuating parts o...
let's start doing it for 'ME'
27 Jul 2023
Contributed by Lukas
you ARE seriously the main character in your life and we can all be guilty of sacrificing how were feeling in order to come across a certain way.. but...
dealing with 'me problems' and the power of talking kindly about yourself
18 Jul 2023
Contributed by Lukas
a lot of the time it can be easy to take our own problems out on the people around us and it can be hard to take a step back and be like 'hang on a mi...
accepting every version of yourself to grow <3
11 Jul 2023
Contributed by Lukas
I find it so hard to be okay with not being 'the life of the party' or if I don't have everything perfectly in order in my life.. in this episode I di...
feeling stuck because you're overwhelmed?
04 Jul 2023
Contributed by Lukas
heyyyy!! I'm back besties :))) this has got to be MY FAVOURITE episode yet. here's a little run down on what I've realised/been dealing with over the ...
happy girl summer
14 Jun 2023
Contributed by Lukas
now that the sun is here and out to play, let's talk about how we can make the most of this weather in the healthiest and best way possible!! I want t...
things i wish i knew sooner in ED recovery (pt 2)
08 Jun 2023
Contributed by Lukas
the second part of 'things I wish I knew sooner in ed recovery' is hereeee!! I hope this gives you an insight into my personal recovery journey! :) I ...
thing's i wish i knew sooner in ED recovery (pt 1)
30 May 2023
Contributed by Lukas
As someone who was terrified to commit to recovery and has come out the other side, here are some of the things I didn't expect in ED recovery! I want...
self-confidence 101
23 May 2023
Contributed by Lukas
2023 is THE year of confidence besties!! Let's start learning what makes us feel our best and become the most confident versions of ourselves :) I cov...
let's better our relationship with exercise <3
16 May 2023
Contributed by Lukas
It's so easy to get stuck in a mindset where exercise becomes a way to self sabotage, instead of using exercise as a way to show love to ourselves and...
gym anxiety or lacking motivation? let's talk about it!
09 May 2023
Contributed by Lukas
having gym anxiety is SO normal! whether you're just starting out or you're 5 years into your gym journey - I have discussed some ways you can try out...
you're having a bad body image day? I got you :)
25 Apr 2023
Contributed by Lukas
lets switch the flip - a bad body image day DOESN'T have to be a negative!! Let's talk about why we have bad body image days, things to remember when ...
how i am bettering myself
18 Apr 2023
Contributed by Lukas
In this episode I dive into the small daily healthy habits that make me a happier girlie! There's still a lot to work on, but that's okay and I'm exci...
an honest update on my life
11 Apr 2023
Contributed by Lukas
From the exciting things I've been getting unto, to some major struggles I'm facing right now - I hope you enjoy this episode and learn a bit more abo...
i answered your dilemas (pt2)
04 Apr 2023
Contributed by Lukas
My second episode of answering your dilemas.. I give my advice on weight gain, dating problems, fitness motivation and MORE!!! I hope I helped besties...
advice to my past self (my teen years explained)
28 Mar 2023
Contributed by Lukas
I'm not shy to admit that I have been through many different phases in my teen years.. some may say 'embarrassing', but I'm happy I've gone through ev...
turning a bad day into a good one
21 Mar 2023
Contributed by Lukas
sometimes bad days seem more common than usual in my life, so learning the beauty of a bad day is always a good idea :) having a bad day doesn't have ...
drinking culture and what actually brings YOU happiness?
14 Mar 2023
Contributed by Lukas
Sometimes I felt as though I would drink because it's 'just what teens do' - it may have brought me excitement for parts of my life but times change a...
people pleasing is so 2022
07 Mar 2023
Contributed by Lukas
my whole life I have been a people pleaser and that comes from a really kind place in my heart, but when this is directed to the people who don't reci...
how to be productive: healthy edition
28 Feb 2023
Contributed by Lukas
from being brought up with a lot of external pressure, to struggling with my mental health, to now working it all out and becoming my own version of '...
I answered your dilemmas..
21 Feb 2023
Contributed by Lukas
from relationship issues, to feeling worse after ed recovery, to cutting off toxic friends - we talk A LOT !!! my main advice to you, is to listen to ...
weight gain can be scary, but I hope this helps
14 Feb 2023
Contributed by Lukas
gaining weight is a huge step in anorexia recovery, and also one of the biggest challenges there will be! lets talk about WHY weight gain is good, how...
making friends or being alone?
07 Feb 2023
Contributed by Lukas
lets talk all things friends.. I've had many different phases in my life and friends have come and got with that, im learning myself and the people I ...
my anorexia story: tw
31 Jan 2023
Contributed by Lukas
TRIGGER WARNING (I talk about how my ed started, mention of calories, thought process during my ed and more, so please don't listen if this will trigg...
starting 2023 the right way besties
24 Jan 2023
Contributed by Lukas
as were making our way through the start of 2023, its so easy to compare ourselves with others and their goals for the year and get lost in it! I thin...
my journey <3
17 Jan 2023
Contributed by Lukas
HEYYYY <3 im so excited right now :)) first episode is up!! and its all about me LOL, hope that's cool with everyone.. I have been a liability from...
Positively Me - Trailer <3
12 Jan 2023
Contributed by Lukas
AHHH!! I'm so excited to chat with you guys EVERY week :) We'll keep it super chill and fun.. A safe space for anyone and everyone! Let me know what y...