Post Trauma Secrets & Decluttering
Episodes
#21 Untangling the Threads: Exploring the Link Between Clutter and Trauma
29 Jul 2023
Contributed by Lukas
Valerie and JM establish a common ground, defining trauma beyond just an emotional response and understanding clutter as more than just a messy room. ...
#20 How To Create Momentum
10 Jun 2023
Contributed by Lukas
In this episode, JM emphasizes the importance of momentum in our lives. We explore how momentum can act as a catalyst for change and the positive impa...
#19 The Art of Starting
27 May 2023
Contributed by Lukas
In this episode, JM begins by addressing the common phenomenon of freezing and entering into fear mode when faced with the task of decluttering. By ex...
#18 How to overcome trauma
29 Jun 2021
Contributed by Lukas
In this episode, Valerie and JM will talk about the way they discovered and helped people to recover from trauma, a 4-steps process that freed a lot o...
#17 Can The Brain Recover From Trauma
28 Jun 2021
Contributed by Lukas
In this episode, Valerie will talk about the physiology and brain reaction after trauma, and how it can recover.IN THIS EPISODE YOU’LL LEARN:Brain P...
#16 Can You Recover From Trauma
27 Jun 2021
Contributed by Lukas
In this episode, Valerie and JM will talk about their experiences of the trauma healing process and an interesting and unexpected way to explain it.IN...
#15 When Trauma Resurface
13 Mar 2021
Contributed by Lukas
In this episode, Valerie and JM will talk about their experiences of the roller coaster of the trauma, but especially when it comes back to the surfac...
#14 Will the trauma ever go away
10 Mar 2021
Contributed by Lukas
In this episode, Valerie and JM will talk about their experiences of the roller coaster of the trauma. At one point, it seems to be gone, forever and ...
#13 When trauma gets stuck in the body
08 Mar 2021
Contributed by Lukas
In this episode, Valerie and JM will talk about their experiences of when the trauma gets stuck in the body. What physical ailments can happen from th...
#12 Do affirmation works
24 Feb 2021
Contributed by Lukas
In this episode, JM will talk about affirmations, why it would work and some ways to use them.IN THIS EPISODE YOU’LL LEARN:AffirmationsLINKS AND RES...
#11 SMART goals
23 Feb 2021
Contributed by Lukas
In this episode, JM will talk about the basics of a SMART goals and you can use it for setting your goals.IN THIS EPISODE YOU’LL LEARN:Specific goal...
#10 You only achieve what you believe
22 Feb 2021
Contributed by Lukas
In this episode, JM will talk about the meaning of the quote, from the book Put That Stuff Down, coping with trauma to a decluttering journey: “you ...
#9 How trauma affects or change the brain
22 Feb 2021
Contributed by Lukas
In this episode, Valerie and JM will talk about one of the ways trauma affects the brain, and the executive functions. For each executive function, th...
#8 How trauma affects relationship part-2
17 Feb 2021
Contributed by Lukas
In this episode, Valerie and JM will talk about 5 of 10 types of relationships and their relation with trauma. The 5 types discussed in this episode a...
#7 How trauma affects relationship part-1
16 Feb 2021
Contributed by Lukas
In this episode, Valerie and JM will talk about 5 of 10 types of relationships and their relation with trauma. The 5 types discussed in this episode a...
#6 Trauma for dummies: what trauma means
15 Feb 2021
Contributed by Lukas
In this episode, Valerie and JM will talk about some basics about trauma and establishing what this stigma means. They will tell some types of trauma ...
#5 the decluttering way from pain to Joie de vivre
12 Feb 2021
Contributed by Lukas
In this episode, Valerie and JM will tell you the way of the decluttering 4 dimensions to move from pain and negativity to joie de vivre. In this brie...
#4 Change from controlled by time to use time in your favor
11 Feb 2021
Contributed by Lukas
In this episode, Valerie and JM will tell you all they shifted from no time and no energy, what it’s like, what’s keeping Valerie down during hard...
#3 The identity and self-esteem in trauma that prevent actions
10 Feb 2021
Contributed by Lukas
In this episode, Valerie and JM will tell you the raw story of how the trauma was keeping Valerie and the family stuck in the past, but life pushes fo...
#2 Home Decluttering in real life of trauma
10 Feb 2021
Contributed by Lukas
In this episode, Valerie and JM will tell you the raw story. How it was to invite people when you get clutter, trauma, and a complex life. What is eve...
#1 The trauma roller coaster, the shift and the resolution
10 Feb 2021
Contributed by Lukas
In this episode, Valerie and JM will tell you how it was like, in the situations and the feelings, during different phases of the trauma, as well as h...
#0 The trailer of Post-Trauma Secrets and decluttering PODCAST
08 Feb 2021
Contributed by Lukas
In this episode, Valerie and JM will tell you what this PODCAST, the "Post-Trauma Secrets and Decluttering", is about. They'll paint th...