Postpartum University® Podcast
Episodes
Postpartum Nutrition for Professionals EP 51
13 Mar 2022
Contributed by Lukas
Send us a textLet’s talk about postpartum nutrition as professionals. This is not a topic that we as professionals are trained on, but we are starti...
50th Episode Celebration & Getting Personal EP 50
06 Mar 2022
Contributed by Lukas
Send us a textLet’s get personal! What better way to celebrate the 50th episode than by answering some questions that we collected from listeners?! ...
How To Heal Your Body Framework EP 49
27 Feb 2022
Contributed by Lukas
Send us a textReady to know how to heal your body in postpartum? In this episode, I’m going to share my framework, in a very short amount of time. I...
Trauma Healing with Christa Bevan EP 48
20 Feb 2022
Contributed by Lukas
Send us a textOur guest Christa Bevan is joining us and sharing about a technique that is used called TRE Therapy. It is a tension and trauma release ...
Burnout and Anxiety in High Functioning Boss Moms EP 47
13 Feb 2022
Contributed by Lukas
Send us a textAs high functioning boss moms, it can be extremely frustrating to be struggling with these different postpartum mood disorders, especial...
When you're a birth professional with PPD/PPA: A Story with Corina Fitch EP 46
06 Feb 2022
Contributed by Lukas
Send us a textSo, what happens when you’re a birth professional struggling with PPD/PPA? The simple fact of the matter is, postpartum depression and...
Placenta Encapsulation and Consumption, What You Need to Know EP 45
30 Jan 2022
Contributed by Lukas
Send us a textLet’s address placenta encapsulation and consumption. I get questions regarding this topic VERY frequently. Questions I tend to get in...
Rage and Anger in Postpartum | Jessie Ereddia EP 44
23 Jan 2022
Contributed by Lukas
Send us a textJessie Ereddia is joining us and sharing the realities of what rage and anger in postpartum means, and what we can do to support ourselv...
Reclaiming Postpartum Wellness EP 43
16 Jan 2022
Contributed by Lukas
Send us a textWhat do I mean by reclaiming postpartum wellness? The simple fact is that the understanding of how significant postpartum is and how dir...
Your Brain in Postpartum with Julia Jones EP 42
09 Jan 2022
Contributed by Lukas
Send us a textOur brains change drastically during pregnancy, postpartum, and while breastfeeding.Pregnancy brain..... Mom brain..... Baby brain…..I...
Your Assessment Tool for Postpartum Recovery EP 41
02 Jan 2022
Contributed by Lukas
Send us a textStruggling in postpartum? You’re not alone, Mama. I have created an assessment tool for postpartum recovery, that will give you the in...
Mind-Body Connection with Logan Spacek Physical Therapist EP 40
26 Dec 2021
Contributed by Lukas
Send us a textAre you ready to learn about the mind-body connection and how that interrelates to mental health, pelvic floor health, and even more in ...
Nervous System Support with Lesha Nelson Occupational Therapist and Somatic Specialist EP 39
19 Dec 2021
Contributed by Lukas
Send us a textSo many of our businesses are created from a place of trauma. Oftentimes, we create our business around an experience we went through in...
Living in Desire vs. Fear with Monique Cowan, Whole Body Doula EP 38
12 Dec 2021
Contributed by Lukas
Send us a textAre you connecting yourself to your truest desires or just the avoidance of your fears? This is a phenomenal question for both providers...
Food Intuition and Disordered Societal Eating with Alyssa Callahan Registered Dietitian EP 37
05 Dec 2021
Contributed by Lukas
Send us a text The first step to nourishing our mind and soul is through food. In this interview with Alyssa Callahan, we are going to talk about re-...
The Energetics of Healing with Tami Kent: Author of Wild Feminine and Mothering from Your Center EP 36
28 Nov 2021
Contributed by Lukas
Send us a textTami Kent joins us to discuss the deep disconnect that occurs within the motherhood space. There has been this forgotten work of energy ...
Eating for Comfort: HELLO Holidays EP 35
21 Nov 2021
Contributed by Lukas
Send us a textFood is very emotional, in fact, it is one of our very first emotional attachments as infants. Food is also something that is a huge par...
Motherhood and Identity with Zoe Etkin: Co-founder of Embodied Doula Trainings EP 34
14 Nov 2021
Contributed by Lukas
Send us a textIn the path to motherhood, so much of who we are is challenged and changed when we are, quite literally, cracked wide open and left raw....
Creating Community with Kerry Ingram Founder of Community Supported Postpartum EP 33
07 Nov 2021
Contributed by Lukas
Send us a textWhen you're alone and feeling isolated, especially in postpartum and motherhood, you are more susceptible to falling prey to bigger...
Getting your Period Back After Baby EP 32
31 Oct 2021
Contributed by Lukas
Send us a textGetting your period back in postpartum is yet another area that has a huge lack of readily available information, and simply isn’t bei...
Healing with Herbs Postpartum EP 31
24 Oct 2021
Contributed by Lukas
Send us a textHerbs and natural remedies were the only form of medicine for 1000’s of years. They are incredibly amazing, and many are very powerf...
Breastfeeding vs Formula: A controversial look with Fionnuala Doherty EP 30
17 Oct 2021
Contributed by Lukas
Send us a textThe formula currently available for those that are unable to, or choose not to breastfeed is not up to the standard that it should be. I...
Vegan and Vegetarian Postpartum: What you need to know EP 29
10 Oct 2021
Contributed by Lukas
Send us a textYou’ve likely heard me talk about how raw vegetables and salads are not an ideal food for you in postpartum, and if you’re a vegan o...
Guilt and Overwhelm, A Counselor's Healing Journey with Rose Elbert EP 28
03 Oct 2021
Contributed by Lukas
Send us a textFor full show notes go to https://marandabower.com/guilt-and-overwhelm-a-counselors-healing-journey-with-rose-elbert-ep28/Overwhelm and ...
The Truth About Postpartum Hair Loss EP 27
26 Sep 2021
Contributed by Lukas
Send us a textCheck out the episode on the blog: https://marandabower.com/the-truth-about-postpartum-hair-loss-ep27/ Postpartum hair loss has been ...
Motherhood Myths and Mom Guilt with Sarah Bilger EP 26
19 Sep 2021
Contributed by Lukas
Send us a textFor full shownotes go to: https://marandabower.com/motherhood-myths-and-mom-guilt-with-sarah-bilger-ep26/Sarah Bilger shares with us abo...
Gallbladder Dysfunction in Postpartum EP 25
12 Sep 2021
Contributed by Lukas
Send us a textFor full show notes go to https://marandabower.com/gallbladder-dysfunction-in-postpartum-ep25/Did you know the gallbladder is a top reas...
Healing Myself to Heal Others with Lauren Tucker EP 24
05 Sep 2021
Contributed by Lukas
Send us a textFor full show notes go here: https://marandabower.com/healing-myself-to-heal-others-with-lauren-tucker-ep24/ Join me as I talk with Lau...
Postpartum and Homebirth with Sarah and Matthew Bivens EP 23
29 Aug 2021
Contributed by Lukas
Send us a textFor full show notes go to https://marandabower.com/postpartum-and-homebirth-with-sarah-and-matthew-bivens-ep23/Sarah and Matthew are tak...
Part 3: Balancing Hormones EP 22
22 Aug 2021
Contributed by Lukas
Send us a textFor full show notes go to https://marandabower.com/part-3-balancing-hormones-podcast-ep22/This is Part 3 of a 3 part series in the pod...
Breastfeeding Trauma and Planning for Postpartum with Jessi Sletten EP 21
15 Aug 2021
Contributed by Lukas
Send us a textFor full show notes go to https://marandabower.com/breastfeeding-trauma-and-planning-for-postpartum-with-jessi-sletten-podcast-ep21/Jess...
Part 2: Balancing Hormones EP 20
08 Aug 2021
Contributed by Lukas
Send us a textFor full show notes go to https://marandabower.com/part-2-balancing-hormones-podcast-ep20/ This is going to be Part 2 of a 3 part serie...
Overwhelmed and Depleted to Thriving & Pregnant: A Healing Story from Danielle Gagnon EP 19
01 Aug 2021
Contributed by Lukas
Send us a textFor full show notes go to https://marandabower.com/overwhelmed-and-depleted-to-thriving-podcast-ep19/From completely depleted and overwh...
Part 1: Balancing Hormones EP 18
25 Jul 2021
Contributed by Lukas
Send us a textFor full show notes go to https://marandabower.com/part-1-balancing-hormones-podcast-ep18/This is going to be Part 1 of a 3 part series ...
Exercising in Postpartum: What you need to know from Bethany Gerry EP 17
18 Jul 2021
Contributed by Lukas
Send us a textFor full show notes go to https://marandabower.com/exercising-in-postpartum-what-you-need-to-know-from-bethany-gerry-podcast-ep17/We hav...
Hormone and Nutrition Testing, What You Need to Know EP 16
11 Jul 2021
Contributed by Lukas
Send us a textFor full show notes go to https://marandabower.com/hormone-and-nutrition-testing-what-you-need-to-know-podcast-ep16/Does hormone and nut...
Johanna's Story of Recovery EP 15
04 Jul 2021
Contributed by Lukas
Send us a textFor full show notes go to https://marandabower.com/johannas-story-of-recovery-podcast-ep15/In this episode my guest, Johanna is going to...
The Effects of Inflammation in Postpartum EP 14
27 Jun 2021
Contributed by Lukas
Send us a textFor full show notes go to https://marandabower.com/the-effects-of-inflammation-in-postpartum-podcast-ep14/The topic of inflammation is o...
Postpartum Dads: Interview with Joshua Maze EP 13
20 Jun 2021
Contributed by Lukas
Send us a textFor full show notes go to https://marandabower.com/postpartum-dads-interview-with-joshua-maze-podcast-ep13/While Mothers go through so m...
Neurological Feedback Loop of Your Postpartum Body EP 12
13 Jun 2021
Contributed by Lukas
Send us a textFor full show notes go to https://marandabower.com/neurological-feedback-loop-of-your-postpartum-body-podcast-ep12/I am sharing this tra...
Healing Amy: A 5 Year Long Postpartum Battle EP 11
06 Jun 2021
Contributed by Lukas
Send us a textFor full show notes go to https://marandabower.com/healing-amy-a-5-year-long-postpartum-battle-podcast-ep-11/We have a very special gues...
How Birth Impacts Your Postpartum Years with Dominika Buck EP 10
30 May 2021
Contributed by Lukas
Send us a textFor full show notes go to https://marandabower.com/how-birth-impacts-your-postpartum-years-interview-with-dominika-buck-podcast-ep10/We ...
Miscarriage and Loss EP 9
23 May 2021
Contributed by Lukas
Send us a textFor full show notes go to https://marandabower.com/miscarriage-and-loss-podcast-ep9/We are going to be talking about a topic that is lik...
How You Develop Depression, Anxiety, and Autoimmune Disease in Postpartum EP 8
16 May 2021
Contributed by Lukas
Send us a textFor full show notes go to https://marandabower.com/how-you-develop-depression-anxiety-and-autoimmune-disease-in-postpartum-podcast-ep8/W...
The Slow Postpartum Movement: Interview with Jojo Hogan EP 7
09 May 2021
Contributed by Lukas
Send us a textWe have our very first guest on this podcast, Jojo Hogan of Slow Postpartum! Jojo has been involved in the care of pregnant and postpart...
Postpartum Hormones: Are they really out of balance? EP 6
09 May 2021
Contributed by Lukas
Send us a textOur hormones are responsible for everything. These little signals in your body are constantly sending out messages and controlling so mu...
Postpartum Nutrition: The Physiological Changes that Shift Your Digestion EP 5
09 May 2021
Contributed by Lukas
Send us a textPostpartum is not just including the weeks after having a baby. In fact, the postpartum period lasts for six (6!) years. The 6 week &quo...
My Postpartum Journey with Depression, Anxiety, Bi-Polar, and an Autoimmune Disease and how I healed EP 4
09 May 2021
Contributed by Lukas
Send us a textBy working through my own trauma, balancing hormones, learning to prioritize my sleep, and nurturing my body with the right foods for a ...
Common Sense in Postpartum is Creating an Epidemic of Disease EP 3
09 May 2021
Contributed by Lukas
Send us a textWe're going to get into some topics in this episode that not a lot of people are talking about in the space of postpartum, especial...
Postpartum: The First 6 Years After Baby EP 2
09 May 2021
Contributed by Lukas
Send us a textWhat I'm going to be sharing with you here is essentially redefining the period that is postpartum. I want to talk about the postpa...
Breaking the Postpartum Paradigm EP 1
09 May 2021
Contributed by Lukas
Send us a textThere are some massive myths and misconceptions around postpartum in the years after, and all of that is deeply affecting the way we as ...
Coming Soon! - The Postpartum Circle Podcast
12 Apr 2021
Contributed by Lukas
Send us a textKeeping mamas and professionals in the know about healing their body naturally in the YEARS after birth. Here, we dive into nutrition, s...