Posture-lating with Posture Ellie
Episodes
Vertigo - a symptom AND a sign of postural release
27 Apr 2026
Contributed by Lukas
In this episode, Ellie takes on a request from a Posture Squad member to talk more about vertigo. Vertigo is a symptom of a trapped, forward head, whe...
Danni Oates - Music lover and Full Time Mum
20 Apr 2026
Contributed by Lukas
In this episode, Ellie is joined in the studio by Danni Oates, a Posture Squad member who came all the way from Essex (and back in a day - eek!). Dann...
In pain? Do posture, don't rest!
13 Apr 2026
Contributed by Lukas
Many people make the mistake of thinking that pain = rest needed. Whilst this totally applies if the injury is acute (or if you're suffering an i...
Postural Whack-a-Mole
06 Apr 2026
Contributed by Lukas
In this episode, Ellie discusses the frustrating game of 'postural whack-a-mole' which is, unfortunately, a normal and necessary part of the...
Shoulder Pain - it's not 'weak' .. leave it alone!
30 Mar 2026
Contributed by Lukas
Join Ellie for a chat on all things shoulder pain. If your shoulders hurts, it's not 'weak' or 'bad', it's overworked an...
Bridget Glaister - The Ultra Marathon Lawyer
23 Mar 2026
Contributed by Lukas
Join Ellie and Posture Squad Member Bridget for a chat on all things running, ultra-marathons, rock climbing and posture. Bridget is such an interesti...
Knee Pain - Your 'bad knee' isn't bad!
16 Mar 2026
Contributed by Lukas
Join Ellie for an episode on all things knees! When knees hurt, the question is not 'what is wrong with the knee?', the question really shou...
Kat Rooney - Feet, Stress & Headaches
09 Mar 2026
Contributed by Lukas
Join Ellie for another 'Member Morning' visit from Posture Squad member Kat. Kat's a full-time Mum, part-time yoga teacher and long-ter...
Lesley - Fibromyalgia to Freedom
02 Mar 2026
Contributed by Lukas
Join Ellie and local Posture Squad member Lesley, for a chat about lifestyle change, naturally overcoming a Fibromyalgia diagnosis, loving yoga, findi...
Are you working against yourself?
23 Feb 2026
Contributed by Lukas
Join Ellie for a look into the ways we self-sabotage ourselves - this is both in the context of our posture practice, but also our life more widely. E...
What might have once suited you, might not now (+ Cold Turkey on coffee)
16 Feb 2026
Contributed by Lukas
In this episode, Posture Ellie talks you through her experience of going coffee free and then moves onto explaining how exercises that can be your fir...
Jen Godfrey - Full-time Corporate Job, Part-time Yoga Teacher
09 Feb 2026
Contributed by Lukas
Other Info- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power- Start your one month free trial of The Posture S...
Keep perspective (& Neck Update)
02 Feb 2026
Contributed by Lukas
Join Ellie as she invites you to her book launch (and a walk the day after), chats through what has been going on with her 'untwist and unlock my...
Jo Mundy - Professional Golfer, Pilates Teacher & Posture Therapist
26 Jan 2026
Contributed by Lukas
Join Ellie as she sits down to chat with Posture Squad Member Jo Mundy. Jo came to visit Ellie's Peak District Studio in Jan 2026; they filmed a ...
Posture Ben in the House
19 Jan 2026
Contributed by Lukas
Join Ellie as she interviews her husband, posture therapist and fellow Posture Squad founder, Ben. Ben is the first guest we've had on the podcas...
How long does it take to change posture?
12 Jan 2026
Contributed by Lukas
Join Ellie as she dissects this question ... and uses the quote "How much do you want it and how hard are you willing to work for it?" to he...
Hello 2026!
05 Jan 2026
Contributed by Lukas
Join Ellie for this 'brief' (relatively speaking) intro episode for 2026! Ellie covers her own resolutions, how's she's reframed p...
Goodbye 2025 + The Posture Protocol 2026
08 Dec 2025
Contributed by Lukas
In this episode, Posture Ellie wraps up the podcast for the year. She reflects on some challenges she's faced and what she's learnt to drop ...
Professional Golf & Multiple Sites of Pain
01 Dec 2025
Contributed by Lukas
In this episode, Posture Ellie answers two more listener questions, helping someone who is a professional golfer and has found that her more balanced ...
Stretching, Pregnancy & Other Bodily Systems
24 Nov 2025
Contributed by Lukas
In this episode, Posture Ellie answers three more listener questions, helping someone who asks if stretching everyday is helpful, another who asks how...
Struggling with prioritising posture + whiny people
17 Nov 2025
Contributed by Lukas
In this episode, Posture Ellie answers two more listener questions, helping someone who is struggling to find time to prioritise posture (and finds th...
Chiropractors + Lockjaw
10 Nov 2025
Contributed by Lukas
In this episode, Posture Ellie answers two more listener questions, giving her thoughts on chiropractors and dealing with lockjaw. With the lockjaw, a...
Returning to other Exercise + Jaw Pain
03 Nov 2025
Contributed by Lukas
In this episode, Posture Ellie tackles two questions posed by some Posture Squad members on Instagram. One person wanted to know "When do you kno...
Posture & Hypermobility
20 Oct 2025
Contributed by Lukas
In this episode, Posture Ellie defines how a posture practice can help with both 'types' of hypermobility. There's the more common type...
Why I've come off Instagram
13 Oct 2025
Contributed by Lukas
In this more chatty personal episode, Posture Ellie talks through her reasoning as to why she's decided to take a 3 month break from her 'so...
Psoas: Trauma, Tension & Trouble
06 Oct 2025
Contributed by Lukas
In this episode, Posture Ellie talks us through the physical role of the Psoas (the deepest core muscle, responsible for lumbar stabilisation and keep...
Posture & Sinusitis
29 Sep 2025
Contributed by Lukas
In this episode, Posture Ellie delves into 3 postural reasons as to why you might get Sinusitis (inflammation of the Sinuses) - a general lack of move...
Cramping, Wobbling & Earthing
22 Sep 2025
Contributed by Lukas
In this episode, Posture Ellie tackles 3 separate mini-topics (as requested by listeners) - Cramping, Wobbling and Earthing. She walks us through why ...
Benefits of Barefoot Shoes
15 Sep 2025
Contributed by Lukas
In this topic, Posture Ellie delves into one of her favourite topics ... barefoot movement! When we talk about 'barefoot movement', we are t...
Healthy Habits that Changed my Life
08 Sep 2025
Contributed by Lukas
To celebrate the launch of the 12 day 'Aligned in 10' Challenge, which combines gentle, short posture videos with a healthy habit to integra...
Posture & Other Exercise
01 Sep 2025
Contributed by Lukas
In this episode, Posture Ellie talks through the relationship that a committed posture practice plays in helping you enjoy (for a long time without in...
Choosing the right posture routines
25 Aug 2025
Contributed by Lukas
In this episode, Posture Ellie helps you to figure out which posture routines you should choose that will suit your body and your posture. The absolut...
Unpeeling the Onion & Benjamin Button
18 Aug 2025
Contributed by Lukas
In this episode, Posture Ellie walks listeners through why we can compare our body and our posture to the layers of onion. As the years go on and dysf...
Emotions & the Body: My Story
11 Aug 2025
Contributed by Lukas
In this episode (we've finished the 10 Posture Commandments now!), Ellie gets quite personal and vulnerable and talks about how her body in recen...
You are not alone
04 Aug 2025
Contributed by Lukas
This is the final episode discussing the 10 Posture Commandments. When embarking on a journey of healing and self-discovery, like posture, it's s...
Don't compare yourself
28 Jul 2025
Contributed by Lukas
A sure-fire way to keep yourself stuck is to keep comparing yourself to your former self, a future version of your self or other people. In this episo...
Less is (generally) more
21 Jul 2025
Contributed by Lukas
When it comes to our posture exercises, many people stumble because they keep pushing for more and won't stop. More exercises, more intensity, mo...
Long term changes take time
14 Jul 2025
Contributed by Lukas
In this episode, Posture Ellie seeks to manage expectations about how quickly you'll make longer-term changes that truly stick. As covered in las...
Change happens quickly (when you're on the right track)
07 Jul 2025
Contributed by Lukas
In this episode, Posture Ellie dives into her 6th Posture Commandment: 'change happens quickly (when you're on the right track)'. Becau...
Don't symptom chase, find the root cause
30 Jun 2025
Contributed by Lukas
In this episode, Posture Ellie (tries) to spell out the KEY differential between posture therapy and most conventional methods of reducing pain: sympt...
Don't force anything (& learning boundaries)
23 Jun 2025
Contributed by Lukas
In this episode, Posture Ellie delves into Posture Commandment No. 4, 'Don't force anything'. Learning not to force, yank, crank or pus...
Maintain a calm breath, always
16 Jun 2025
Contributed by Lukas
In this episode, Ellie touches upon (just the surface of) how important the breath is and why it's integral to well executed posture exercises. T...
Hard work is intense, but not pain
09 Jun 2025
Contributed by Lukas
When starting out with posture, one of the hardest things to identify is the differences between 'bad pain' and 'good pain'. Whils...
Pain is your guide, respect it
02 Jun 2025
Contributed by Lukas
In this episode, Posture Ellie talks you through the first of her '10 Posture Commandments' and that is that pain is to be respected, listen...
How to find and keep motivation
26 May 2025
Contributed by Lukas
We have busy lives and often looking after ourselves comes right at the bottom of the pecking order. Many people really struggle to maintain a regular...
What is Posture Therapy?
19 May 2025
Contributed by Lukas
In this episode, Posture Ellie discusses what posture therapy is all about. Postural Alignment Therapy / The Egoscue Method / Posture Therapy is a mod...
What is Posture?
12 May 2025
Contributed by Lukas
In this episode, Posture Ellie discusses what we mean when we say 'posture'. Contrary to popular belief, it's NOT about yanking your sh...
The Posture Ellie Story
05 May 2025
Contributed by Lukas
In the first 'proper' episode of Posture-lating, Posture Ellie talks you through how she came to create her business; from a childhood of in...
Introducing Posture-lating
29 Apr 2025
Contributed by Lukas
In this taster episode Posture Ellie gives you a brief overview of what you can expect and what you can hope to gain from listening to her brand new p...