Power of Sleep with Restonic
Episodes
Sleep Health with Dr Alison Bentley | World Sleep Day 2026
04 Mar 2026
Contributed by Lukas
Sleep well, live better. In this episode, Dr Alison Bentley explains that sleeping well involves three key components; sufficient duration, regulari...
Sleep Health with Dr Alison Bentley | Wearables and Sleep Tracking
09 Feb 2026
Contributed by Lukas
In this episode, Dr Alison unpacks wearable devices and their sleep tracking capabilities. Learn about how various wearables work to measure sleep usi...
Sleep Health with Dr Alison Bentley | Melatonin
09 Feb 2026
Contributed by Lukas
Join Dr Alison as she provides a comprehensive overview of melatonin, covering its natural production, functions, disorders, and therapeutic uses. Res...
Sleep Health with Dr Alison Bentley | Sleep Apnea
04 Dec 2025
Contributed by Lukas
Join Dr Alison Bentley as she unpacks how sleep apnea isn't about stopping breathing, but airway obstruction. What is OSA? How many people experienc...
Sleep Health with Dr Alison Bentley | Insomnia
04 Dec 2025
Contributed by Lukas
What constitutes normal sleep? How do genetics control sleep? What is insomnia? Join Dr Bentley as she discusses the basics of insomnia. Restonic SA ...
Meditation 02 | Come to slow
11 Jul 2025
Contributed by Lukas
A sleep time Yoga Nidra. Come to Slow is a gentle Yoga Nidra sleep meditation. Also known as Yogic Sleep, this soothing practice invites you to hono...
Meditation 01 | Ritual For Rest
09 Jul 2025
Contributed by Lukas
A short Yoga Nidra inspired meditation to welcome in rest and surrender. Ritual for Rest is a gentle sleep meditation designed to help you soften, s...
Sleep Soundly 09 | Diesel train on a welded track
06 Jul 2025
Contributed by Lukas
Fall asleep to the soothing sounds of a diesel train on a welded track Restonic SA Website · Instagram · Facebook · How to buy a ...
Sleep Soundly 08 | Wooden ship
06 Jul 2025
Contributed by Lukas
Fall asleep to the soothing sounds of a wooden ship. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
Sleep Soundly 07 | TV static
06 Jul 2025
Contributed by Lukas
Fall asleep to the soothing sounds of TV static Restonic SA Website · Instagram · Facebook · How to buy a bed ·
Unrested Minds: A Teen’s Journey Through ADHD and Sleep
22 May 2025
Contributed by Lukas
Education Incorporated headmaster, Gershom Aitchison, is a trailblazing educator in South Africa with an unwavering drive for growing young people hol...
Chasing Trails and Restful Nights with Dale Harley
16 May 2025
Contributed by Lukas
Get ready to pedal into an epic adventure with host Doug and Dale Harley, Restonic SA’s Executive: Sales & Marketing and a passionate KAP Sani2c vet...
Sleep and ADHD: The link you cannot ignore
14 Apr 2025
Contributed by Lukas
Dive into this riveting episode where Dr. Alison Bentley, a sleep expert, unravels the connection between sleep and ADHD in kids and teens. You may ...
Sleep Soundly 06 | Wind through leaves
14 Apr 2025
Contributed by Lukas
Fall asleep to the soothing sounds of wind through leaves Restonic SA Website · Instagram · Facebook · How to buy a bed ·
Celebrating World Sleep Day 2025
28 Mar 2025
Contributed by Lukas
Friday 14 Mar 2025 Get ready to rethink sleep with Restonic’s World Sleep Day 2025 extravaganza! Hosted by the dynamic Adéle de la Reÿ and featur...
Sleep Health 14 | Bed Partners
30 Jan 2025
Contributed by Lukas
In this episode, Dr. Alison Bentley discusses the critical aspects of the sleep environment and its impact on sleep quality, and explains the four ess...
Sleep Health 13 | Teen Sleep Secrets: Unlocking the Power of Sleep
27 Jan 2025
Contributed by Lukas
This conversation discussed sleep health, particularly focusing on teenagers and their sleep patterns. Dr. Alison Bentley, from the Restonic Ezintsha ...
Sleep Health 12 | CPAP Alternative Treatment Options
06 Jan 2025
Contributed by Lukas
In this episode, Dr. Alison Bentley presents a comprehensive overview of non-CPAP treatment options for obstructive sleep apnea. She explains that whi...
Sleep Health 11 | Holidays and Sleep
20 Dec 2024
Contributed by Lukas
In this episode, Dr. Alison Bentley discusses how holidays affect sleep patterns. She identifies three main categories of sleep changes during holiday...
Sleep Health 10 | Exams and Sleep
20 Oct 2024
Contributed by Lukas
In this episode, we discuss the importance of sleep for effective studying and learning. Dr. Alison Bentley explains how sleep is crucial for memory f...
Sleep Health 09 | Sleep and Mental Health
20 Oct 2024
Contributed by Lukas
In this episode, Dr. Alison Bentley discusses the relationship between sleep and mental health, particularly focusing on anxiety and depression. Dr....
Bedtime Stories (kids) 05 | Over in the Meadow read by Dr. Alison Bentley
20 Oct 2024
Contributed by Lukas
"Over in the Meadow" is a classic nursery rhyme and counting poem traditionally attributed to Olive A. Wadsworth, though its origins may date back eve...
Bedtime Stories (kids) 04 | (I Can Sing A) Rainbow
02 Aug 2024
Contributed by Lukas
(Story Song) (Lullaby) Colour their dreams ... red and yellow and pink and green. Purple and orange and blue. You're probably singing it in your head ...
Sleep Health 08 | Women's sleep
01 Aug 2024
Contributed by Lukas
In this episode, Dr Alison Bentley discusses women's sleep health throughout their lifetimes, focusing on changes during pregnancy, menopause, and var...
Sleep Soundly 05 | Crackling outdoor fire
25 Jul 2024
Contributed by Lukas
Fall asleep to the soothing sounds of a crackling outdoor fire. Restonic SA Website · Instagram · Facebook · How to buy a bed &mi...
Sleep Health 07 | Restless Legs Syndrome
24 Jul 2024
Contributed by Lukas
In this episode, Dr Alison Bentley discusses Restless Legs Syndrome (RLS), a neurological disorder that is characterised by an urge to move the legs, ...
Bedtime Stories (kids) 03 | Cheeky and Chirpy Solve a Crime: A Tale of Problem-Solving
27 Jun 2024
Contributed by Lukas
Cheeky and Chirpy Solve a Crime: A Tale of Problem-Solving 03:52 64k (African Tales) Cheeky and Chirpy are sent to market by their mother. They are ...
Sleep Soundly 04 | African bush
27 Jun 2024
Contributed by Lukas
The soothing sounds of the African bush will help you fall asleeo. Restonic SA Website · Instagram · Facebook · How to buy a bed ...
Bedtime Stories (kids) 02 | Lenny the Fraidy Cat: A Tale of Courage
27 Jun 2024
Contributed by Lukas
(African Tales) A captivating children's story in rhythm, rhyme and song. Lenny is afraid of everything; from noises in the night to his shadow on the...
Sleep Soundly 03 | Gentle flowing river
26 May 2024
Contributed by Lukas
The soothing sound of a gentle flowing river will help you fall asleep. Restonic SA Website · Instagram · Facebook · How to buy a...
Sleep Health 06 | CPAP machines with JJ van Dongen
14 May 2024
Contributed by Lukas
In this episode, Dr. Alison Bentley discusses CPAP machines used for treating sleep apnea with JJ van Dongen from AIRo Health Care. They provide a co...
Sleep Health 05 | When should a patient sleep study?
24 Apr 2024
Contributed by Lukas
In this episode, Dr. Alison Bentley clarifies sleep studies; when a patient should go for one, what they do, how they are done, and what's being looke...
Sleep Health 04 | Insomnia and medications for sleep
24 Apr 2024
Contributed by Lukas
In this episode, Dr. Alison Bentley gives an in-depth analysis of various aspects related to insomnia and its treatment. She explains the definition o...
Sleep Soundly 02 | Sea waves
23 Mar 2024
Contributed by Lukas
The soothing sound of waves breaking on a beach will help you fall asleep. Restonic SA Website · Instagram · Facebook · How to bu...
[Radio 786] The Restonic Ezintsha Sleep Clinic
21 Feb 2024
Contributed by Lukas
Radio 786 talks about the new Restonic Ezintsha Sleep Clinic and how it is servicing patients with sleeping disorders Restonic SA Website · Ins...
Sleep Health 03 | Snoring and obstructive sleep apnea
19 Feb 2024
Contributed by Lukas
In this episode, Dr. Alison Bentley tells us about snoring and how it can progress to obstructive sleep apnea (OSA) when the airway collapses and bloc...
[Cape Talk | Pippa Hudson] Snoring and sleep health? Dr Alison Bentley
18 Feb 2024
Contributed by Lukas
Reduce the effect of of snoring and get your healthy sleep back with Dr Alison Bentley on Capetalk with Pippa Hudson. Restonic SA Website · Ins...
Sleep Health 02 | Children's sleep
15 Feb 2024
Contributed by Lukas
In this episode, we're talking about pediatric sleep disorders. In particular, about babies and how they sleep. Restonic SA Website · Instagram...
[702] What is normal sleep? – Dr Alison Bentley
14 Feb 2024
Contributed by Lukas
Listen to the invaluable advise and insight shared by Dr Alison Bentley, our very own Restonic sleep expert, with the radio talk show host on 702. Res...
[Metro FM] How much sleep is good for me? Dr Alison Bentley
12 Feb 2024
Contributed by Lukas
Listen to the insights and wisdom shared by Dr Alison Bentley, our very own Restonic sleep expert, with the radio talk show host on Metro FM. Restonic...
Sleep Health 01 | Why is it important to talk about sleep?
28 Dec 2023
Contributed by Lukas
Introducing Sleep Health Podcast Series The introduction covers goals of the podcast series to discuss importance of sleep, impacts of sleep disorders...
[702] Focus on SA’s first sleep clinic
27 Dec 2023
Contributed by Lukas
We are here to help you experience holistic wellbeing through the power of sleep. We provide tips and tools about sleep and sleep-related matters and...
Sleep Soundly 01 | Gentle Thunderstorm
23 Dec 2023
Contributed by Lukas
The gentle sounds of rain and light thunder will help you fall asleep. Restonic SA Website · Instagram · Facebook · How to buy a ...
Bedtime Stories (kids) 01 | Jabu and the lion
23 Dec 2023
Contributed by Lukas
Kwasuka Sukela - Traditional Stories of KwaZulu Ancient and modern tales from the Zulu culture retold in neutral English. The Zulu Kingdom in the br...
[SABC 3 Expresso] Sleep clinic to pioneer SA sleep research and treat disorders
22 Dec 2023
Contributed by Lukas
We are here to help you experience holistic wellbeing through the power of sleep. We provide tips and tools about sleep and sleep-related matters and...
[Kingfisher FM] Restonic Ezintsha Sleep Clinic has launched
21 Dec 2023
Contributed by Lukas
We are here to help you experience holistic wellbeing through the power of sleep. We provide tips and tools about sleep and sleep-related matters and...