Power Through the 4th Whistle Roller Derby Podcast
Episodes
Roller Derby Thoughts - 021 - 3 BIG WAYS to CRUSH New Years Goals!
30 Dec 2018
Contributed by Lukas
It's New Year's Eve! That means New Years resolutions and goals are on our minds. To make sure they don't get cast off by the end of January like a st...
Roller Derby Thoughts - 020 - My Christmas Gift to You ("I CAN DO IT")
24 Dec 2018
Contributed by Lukas
Merry Christmas!! Today on the Power Through the 4th Whistle podcast, we are doing some mental reps and mental sets. That's right, mindset training. A...
Roller Derby Thoughts - 019 - Asking for Help, why is this so hard for us?
20 Dec 2018
Contributed by Lukas
Why do I talk about Harry Potter in this episode?!??! You'll have to listen to find out. ;-) Continuing from our last episode of getting comfortable ...
Roller Derby Thoughts - 018 - Getting Comfortable with Being Uncomfortable
17 Dec 2018
Contributed by Lukas
How do you make something that is uncomfortable for you into something that's ok? Being ok with looking silly? Being ok with failure? Being ok with fa...
017 - Skater Guide to Roller Derby Gear, Part 3 - Top 5 Favorite Secrets!!!
09 Dec 2018
Contributed by Lukas
Power Through the 4th Whistle's three part series on how to shop for roller derby gear! It's the holidays and your loved ones might help sponsor your ...
016 - Skater Guide to Roller Derby Gear, Part 2 - Wheels, Bearings, Toe Stops, what do you need?
06 Dec 2018
Contributed by Lukas
Power Through the 4th Whistle is starting a three part series on how to shop for roller derby gear! It's the holidays and your loved ones might help s...
Derby Thoughts - 015 - Skater Guide to Roller Derby Gear, Part 1 - the SIX ESSENTIALS you need
03 Dec 2018
Contributed by Lukas
Power Through the 4th Whistle is starting a three part series on how to shop for roller derby gear! It's the holidays and your loved ones might help s...
Roller Derby Thoughts - 014 - What are the FIVE things you MUST do during roller derby Off Season?
21 Nov 2018
Contributed by Lukas
Jackie Bauer from Power Through the 4th Whistle focuses on the FIVE super important things you need to focus on during off season to optimize your per...
Roller Derby Thoughts - 013 - Recap of 2018 WFTDA Roller Derby Championship in New Orleans!
12 Nov 2018
Contributed by Lukas
The competition was FIERCE! The final game was a street fight! Jackie Bauer and Bellatrix LeStrangle give a game by game summary of the 2018 WFTDA Cha...
Roller Derby Thoughts - 012 - Preview and Predictions for the 2018 WFTDA Championship in New Orleans
07 Nov 2018
Contributed by Lukas
Jackie Bauer and new guest Bellatrix LeStrangle reveal our bracket predictions for the 2018 WFTDA Championship taking place in New Orleans! We give a ...
Roller Derby Thoughts - 011 - Losing the BIG ONE, how do you come back after a close loss?
15 Oct 2018
Contributed by Lukas
Jackie Bauer addresses the BIGGEST MISTAKES skaters (and coaches) make after a close loss...and her TOP FIVE good productive actions you can take to c...
Roller Derby Thoughts - 010 - Recap of Playoffs in Atlanta (Have you been eating Spinach?)
25 Sep 2018
Contributed by Lukas
Jackie Bauer and special guest Sassanova recap the games at WFTDA International Playoffs in Atlanta, Georgia. WOW! A few BIG upsets, thrilling comebac...
Roller Derby Thoughts - 008 - 3 BIGGEST MISTAKES made when transferring leagues
14 Sep 2018
Contributed by Lukas
What are the 3 BIGGEST MISTAKES made when transferring to a new league? And what does that have to do with the zombie apocalypse?!?!?! A short, thoug...
Roller Derby Thoughts - 007 - Recap of Playoffs in La Coruna, Spain
07 Sep 2018
Contributed by Lukas
Arch Rival and Curly Haar!!! Jackie Bauer and special guest Sassanova recap the games at WFTDA International Playoffs in La Coruna, Spain. WOW! We lis...
Roller Derby Thoughts 006 - Preview for WFTDA Playoffs in La Coruna
29 Aug 2018
Contributed by Lukas
Jackie Bauer recaps the games at Continental Cup North America West in Omaha, Nebraska and previews the WFTDA International Playoffs taking place in L...
Roller Derby Thoughts - 005 - Continental Cup Omaha Predictions
23 Aug 2018
Contributed by Lukas
Jackie Bauer recaps the exciting games at Continental Cup North America East in Kalamazoo, Michigan and reveals her bracket choices for Continental Cu...
Roller Derby Thoughts - 003 - 3 Lessons Learned from RollerCon
13 Aug 2018
Contributed by Lukas
I went to RollerCon for the FIRST TIME EVER. Wow! I got so much out of this experience. In this episode I share three big lessons I learned from Rolle...
Roller Derby Thoughts - 002 - Fear is a Liar
12 Aug 2018
Contributed by Lukas
What would you do if fear didn't hold you back? Because fear is a liar. And you shouldn't harbor fear. Today I share personal stories of letting fear ...
Roller Derby Thoughts - 001 - WFTDA Seedings Release for Playoffs
05 Aug 2018
Contributed by Lukas
Jackie Bauer and Coach Dan discuss the exciting release of seedings for the 2018 WFTDA Playoffs. Who made it? Who had to decline their invitation? WHE...
Coach Dan Talks - 005 - 3 Things You SHOULD Be Doing At Practice
29 Jul 2018
Contributed by Lukas
Three things you should be doing at practice - Get others to talk Tell players what we will be doing Get in character Coming from the perspective of...
Coach Dan Talks - 004 - How do your actions on bout day effect players long term?
22 Jul 2018
Contributed by Lukas
How do your actions on bout day effect players in the long run? What will your players think about their team and their league ten years from now? Let...
Coach Dan Talks - 003 - 3 Things NOT TO DO at Practice
15 Jul 2018
Contributed by Lukas
What things do leaders do too often at practice? How can reducing or removing these habits help your league? Let's talk about it. Coming from the pers...
Coach Dan Talks - 002 - Something to Believe In
08 Jul 2018
Contributed by Lukas
What does your team believe as a group? How do you get grown adults to believe that ridiculous things are true? Coming from the perspective of a rolle...
Coach Dan Talks - 001 - Being Ready to Win
01 Jul 2018
Contributed by Lukas
The very first episode of Power Through the 4th Whistle! This episode is focused on how to get your team ready to win. How do you take a team with a f...
Introducing the Power Through the 4th Whistle Roller Derby Podcast!
30 Jun 2018
Contributed by Lukas
Hi. I’m Jackie Bauer and I LOVE roller derby. So much that I started the Power Through the 4th Whistle Roller Derby Podcast. It’s about the journe...