Powrup
Episodes
Ep 63: Do you have a solution mindset?
20 May 2024
Contributed by Lukas
We’ve all been there! Negative Nancy or Downer Dan mode—there’s nothing wrong with blowing off steam or seasons of negativity. In fact, sitting ...
Ep 62: The powr of small talk
13 May 2024
Contributed by Lukas
We all underestimate the powr of small talk, the casual conversations we often find mundane. Do you cross the street to avoid them? Think again! Small...
Ep 61: (Minisode) Balancing act: Career, kids, and everything in between
06 May 2024
Contributed by Lukas
Join us for a special Mother's Day minisode where we tackle a listener's question: how do you balance a fulfilling career with raising kids? ...
Ep 60: The Art of Influence: Master the Meeting Before the Meeting
29 Apr 2024
Contributed by Lukas
Mastering the art of influence is not as complicated as you think! It's all about setting the scene behind the scenes. The meeting before the meet...
Ep 59: Essential leadership skills for 2024: Our top picks
23 Apr 2024
Contributed by Lukas
In our latest ep, Nat and Kristen break down the must-have leadership skills for 2024. With workplaces juggling diverse teams, reorganisations, and th...
Ep 58: The joys of being an absolute beginner
15 Apr 2024
Contributed by Lukas
In a world where expertise is revered, embracing beginner status might seem counterintuitive. Yet, our brains are wired to learn and adapt to change. ...
Ep 57: (Minisode) How do I land the role when I don't have the exact skills?
08 Apr 2024
Contributed by Lukas
Join Kristen and Nat on the latest mini-episode of Powrup where we tackle a Powrsuiter's question: How do you land a role when you don't have ...
Ep 56: Do you think you're a leader?
02 Apr 2024
Contributed by Lukas
Our latest episode explores the common phenomenon of women hesitating to see themselves as leaders despite their roles and behaviours suggesting other...
Ep 55: (Minisode) Kristen's hormone drama
25 Mar 2024
Contributed by Lukas
In our latest minisode, we delve into Kristen's latest perimenopause health scare. We spotlight endometriosis as one of the conditions highlightin...
Ep 54: Unveil your hidden superpower
19 Mar 2024
Contributed by Lukas
Discover the difference between strengths and superpowers in our latest ep! 🔓Breaking stereotypes: Explore why women often default to the "D...
Ep 53 (Minisode): How to split up chores fairly
11 Mar 2024
Contributed by Lukas
Join Nat and Kristen in this lively minisode, where we tackle a challenge some of us face: an unfair division of labour at home (and work!). A Powrsui...
Ep 52: Are you the first - or only?
04 Mar 2024
Contributed by Lukas
Ever feel like an outsider because you're young, an introvert, in a male-dominated office, are super nice, or defined by your illness, looks o...
Ep 51: Sometimes, you just need to get out of your own way!
26 Feb 2024
Contributed by Lukas
Do you have big feelings that are holding you back? You aren't alone. 90% of our Powrsuiters admit to feeling stuck when in a bit of a funk. We re...
Ep 50: Launch alert! Introducing the Powrsuit Membership Network 🚀
20 Feb 2024
Contributed by Lukas
Curious about what's next for Powrsuit? Almost one hundred and fifty women participated in our pilot programme, Powrsessions. We've proven ta...
Ep 49: How to hack your period to optimise your work
13 Feb 2024
Contributed by Lukas
This week on Powrup, Nat and Kristen are challenging women to embrace their menstrual cycles as allies, not adversaries (erm, ok...?). Lost you alr...
Ep 48: Is Imposter Syndrome Holding You Back?
05 Feb 2024
Contributed by Lukas
Join Nat and Kristen as they dive deep into the maze of imposter syndrome. We'll dissect its roots, from being a phenomenon to its evolution into ...
Ep 47: 5 Gender Equity Workplace Practices for 2024
29 Jan 2024
Contributed by Lukas
Join Nat and Kristen as they dive into the pressing issues surrounding gender equity in the workplace in 2024. There are undeniable benefits of dive...
Your fave ep of 2023 (replay): Are Self-Limiting Beliefs Holding You Back?
28 Jan 2024
Contributed by Lukas
Nat and Kristen dive into the negative narratives that keep us from growing. Negative self-talk can harm our lives by limiting our achievements, oppor...
Ep 46 (Minisode): How do I get noticed by senior leaders?
23 Jan 2024
Contributed by Lukas
Join Nat and Kristen in this lively minisode, where we tackle a challenge many women face: boosting visibility with senior leaders. A Powrsuiter wrot...
Your fave ep of 2023 (replay): How to negotiate your salary
19 Jan 2024
Contributed by Lukas
On this episode of PowrUp - a podcast by Powrsuit - Nat and Kristen share actionable insights on salary negotiation. We spoke to the experts and have ...
Ep 45: Mastering the 80/20 Rule to Give Fewer F#$ks
15 Jan 2024
Contributed by Lukas
Did you crawl to the end of 2023? Time to right that ship. Join Nat and Kristen in a new Powrup season and embrace the game-changing 80/20 Principle: ...
Ep 44: Dispelling 5 myths about women at work
18 Dec 2023
Contributed by Lukas
Wrapping up the year with Episode 44! We're taking a summer break in the Southern Hemisphere, so catch you in mid-January. After six months of de...
Ep 43: Forget New Year's Resolutions: do this instead
11 Dec 2023
Contributed by Lukas
New Year's resolutions - a tradition many of us embrace come January, but let's face it, most crash and burn by February. Despite nearly 50% ...
Ep 42 (Minisode): How do I find my voice and be heard in meetings?
04 Dec 2023
Contributed by Lukas
Join Nat and Kristen in our second-ever minisode, where we dive into a common challenge many women (especially minority women) face: the silent strugg...
Ep 41: The great peer group experiment
28 Nov 2023
Contributed by Lukas
In our latest episode, Nat and Kristen discover the tricky terrain of creating a peer group from scratch. Why? Cause we set ourselves a challenge, tha...
Ep 40 (Minisode): How do I negotiate perks?
21 Nov 2023
Contributed by Lukas
Join Nat and Kristen in our first-ever minisode as we tackle the art of negotiating additional benefits when the offered salary isn't quite hittin...
Ep 39: Our list of common (and sometimes petty) workplace pet peeves
13 Nov 2023
Contributed by Lukas
Nat and Kristen have a rant and decode the dos and don'ts of office etiquette. We tackle universal (and sometimes petty) workplace pet peeves, fro...
Ep 38: The importance of downtime, and how to claim yours
06 Nov 2023
Contributed by Lukas
In a world that's always asking for our attention, we're running on empty, and the holiday whirlwind is just around the corner - eek! Nat and ...
Ep 37: The perfect trap (and how to escape it)
30 Oct 2023
Contributed by Lukas
Nat and Kristen are back at it, and this time, they're unearthing the complicated (and gendered) world of perfectionism. Ever feel like you're...
Ep 36: How to decide your next career move in 3 steps (with tips)
23 Oct 2023
Contributed by Lukas
Have you ever wondered what your ultimate dream job would be? We're here to support your discovery and remind you to invest in yourself for a more...
Ep 35: How 'confidence' is weaponised for women
16 Oct 2023
Contributed by Lukas
Grab your headphones (and head out for some fresh air) and join us as we dive into a conversation about the ‘confidence conundrum’ for women in th...
Ep 34: How to turn your personal connections into professional allies
10 Oct 2023
Contributed by Lukas
Nat and Kristen chat about how your friends can actually supercharge your career. Ask a successful woman how she got there. She'll undoubtedly hav...
Ep 33: How to summon the confidence to ‘learn by doing’
02 Oct 2023
Contributed by Lukas
Trust us; there's no need to wait until you feel ready. Join us on the road as we explore how to embrace a 'learn by doing' mindset. It...
Ep 32: Cracking the startup code: Empowering women entrepreneurs
22 Sep 2023
Contributed by Lukas
Join us on the road as we delve into the ongoing challenges that women entrepreneurs face in the startup world. Despite progress, invisible biases and...
Ep 31: The story of Powrsuit and how we came to be 💥
18 Sep 2023
Contributed by Lukas
While on the road in the US, we want to share the inception and why of Powrsuit! Today, we equip kickass women with the skills, knowledge and confiden...
Ep 30: Strengths Part 3 - amplify your superpowers to boost your value.
10 Sep 2023
Contributed by Lukas
In our last episode of this three-part series, join Nat and Kristen as they chat about making the most of your strengths to land that project, secure ...
Ep 29: Strengths part 2 - how to apply them!
04 Sep 2023
Contributed by Lukas
In our second episode of this three-part series, come hang out with Nat and Kristen as they talk about using your strengths in your job. Find out how ...
Ep 28: Strengths part 1 - do you know yours?
28 Aug 2023
Contributed by Lukas
In the first three-part series, join Nat and Kristen as they dissect the secret sauce of leadership identity - in a strengths test! Learn how embracin...
Ep 27: How to make those goals stick 🕸️
22 Aug 2023
Contributed by Lukas
Goal setting is where art and science combine to create a powerful roadmap for success. Join us as we unravel the secrets of harnessing your intrinsic...
Ep 26: Not a fan of networking? We've got you!
14 Aug 2023
Contributed by Lukas
In an alternate universe, you're effortlessly connecting with people, forging relationships that open doors. On this earth? It's hard - and aw...
Ep 25: You might set boundaries, but do you enforce them?
07 Aug 2023
Contributed by Lukas
It's time to discuss a major life hack that can make a huge difference in our careers and personal relationships. Boundaries. They aren't easy...
Ep 24: Communicate with impact: the art of clarity
01 Aug 2023
Contributed by Lukas
Do you ever stumble over words, feeling your cheeks flush with embarrassment as you ramble on? Or worse, do you notice your message being disregarded?...
Ep 23: Meeting overload? Here's what to do.
25 Jul 2023
Contributed by Lukas
Picture this: you start your day with a clear vision of what needs to be accomplished and strategic projects to tackle. But before you know it, your c...
Ep: 22 Is it time to rediscover your purpose?
18 Jul 2023
Contributed by Lukas
If you're on the verge of burnout or at a loose end, is it time to remind yourself why you get up each day? Purpose can be a powerful antidote to ...
Ep 21: Feeling stuck? We’ll ‘unstuck’ you 🫶
11 Jul 2023
Contributed by Lukas
Feeling stuck at work or in your career can be a frustrating and discouraging experience! We know because we've all been through this. We're h...
Ep 20: How to win others over (the magic of Woo!)
04 Jul 2023
Contributed by Lukas
Having Woo in our toolkit gives us the power of influence and persuasion. With it, we can artfully communicate our ideas, visions, and initiatives in ...
Ep 19: Fear of public speaking: everything to know
27 Jun 2023
Contributed by Lukas
Do your palms sweat when speaking in front of a crowd? We understand the feeling! It's important to embrace public speaking; it's a valuable l...
Ep 18: How (and when) to say no in the workplace
20 Jun 2023
Contributed by Lukas
Turning down requests can be as tricky as untangling headphone cables, especially in the workplace. But Kristen and Nat are encouraging you to do it! ...
Ep 17: Do you need your own personal board of directors? (we say yes!)
12 Jun 2023
Contributed by Lukas
Throughout our careers, we should curate specific positions to sit on ‘the board of you’. Mentors, sponsors, coaches and peer groups play a pivota...
Ep 16: Why you might (and might not) consider sitting on a board
05 Jun 2023
Contributed by Lukas
Curious about a move into the boardroom? The Board of Directors plays a vital role in shaping the direction of an organisation. They keep a watchful e...
Ep 15: Learn how to say a strategic yes!
30 May 2023
Contributed by Lukas
When setting boundaries, we all recognise the importance of saying no. It can be a lifesaver for those who are constantly busy and overwhelmed. Howeve...
Ep 14: Team building (that you won’t hate) on a budget
23 May 2023
Contributed by Lukas
Welcome to the latest episode of Powrup - a podcast by Powrsuit. Today, Nat and Kristen will tackle team building and why it’s more important than e...
Ep 13: Are you solving everyone else’s problems?
16 May 2023
Contributed by Lukas
Welcome to the latest episode of Powrup - a podcast by Powrsuit. Today, Nat and Kristen will tackle the game-changing topic of why we need to kick the...
Ep 12: Busting the myth of executive presence
09 May 2023
Contributed by Lukas
Welcome to the latest episode of Powrup - a podcast by Powrsuit. Today, Nat and Kristen will dive into the fascinating yet sometimes murky world of ex...
Ep 11: Self-limiting beliefs are holding us back
02 May 2023
Contributed by Lukas
Welcome to the latest episode of Powrup - a podcast by Powrsuit, where Nat and Kristen dive into the negative narratives that keep us from growing. Ne...
Ep 10: Women’s invisible labour: mental load
25 Apr 2023
Contributed by Lukas
Welcome to the latest episode of Powrup - a podcast by Powrsuit, where Nat and Kristen dive into the topic of the extra (and often invisible) work tha...
Ep 9: How to ask for help on LinkedIn
18 Apr 2023
Contributed by Lukas
On this episode of PowrUp - a podcast by Powrsuit - Nat and Kristen chat about the power of LinkedIn and how you can use it authentically to advance y...
Ep 8: Setting high expectations in the workplace
11 Apr 2023
Contributed by Lukas
On this episode of PowrUp - a podcast by Powrsuit - Nat and Kristen chat about how rewarding building a high-performing team can be! As leaders, it’...
Ep 7: Practising empathy in the workplace
03 Apr 2023
Contributed by Lukas
On this episode of PowrUp - a podcast by Powrsuit - Nat and Kristen chat about demonstrating empathy in the workplace. As leaders, we want to build hi...
Ep 6: What financial resilience feels like
28 Mar 2023
Contributed by Lukas
On this episode of PowrUp - a podcast by Powrsuit - Nat and Kristen chat about taking *back* control of your money. Building wealth is one of the most...
Ep 5: The power of yes
20 Mar 2023
Contributed by Lukas
On this episode of PowrUp - a podcast by Powrsuit - Nat and Kristen chat about the confidence crisis women face. We dive deep into three ways to overc...
Ep 4: Recession, you say?
14 Mar 2023
Contributed by Lukas
On this episode of PowrUp - a podcast by Powrsuit - Nat and Kristen dive head first into the drama that's the economy. The 'R' word is just around the...
Ep 3: Imposter Syndrome
02 Mar 2023
Contributed by Lukas
On this episode of PowrUp - a podcast by Powrsuit - Nat and Kristen give you unfiltered advice on overcoming the fraud in your feelings. We share the ...
Ep 2: What is the metaverse?
02 Mar 2023
Contributed by Lukas
On this episode of PowrUp - a podcast by Powrsuit - Nat and Kristen demystify the metaverse. Consider this your jargon-free (and tech-bro-free) guide ...
Ep 1: How to negotiate your salary
02 Mar 2023
Contributed by Lukas
On this episode of PowrUp - a podcast by Powrsuit - Nat and Kristen share actionable insights on salary negotiation. We spoke to the experts and have ...