Praise, Prayer & Protein
Episodes
Busy Mom Survival Mode: 10 Things Keeping Me Sane This April
20 Apr 2026
Contributed by Lukas
Send us Fan MailApril has been one of the busiest months we’ve had as a family and instead of trying to do it all, I’ve been leaning into a few si...
When Sickness Hits Your House (and Everything Falls Apart)
13 Apr 2026
Contributed by Lukas
Send us Fan MailSickness in a house full of kids is… inevitable 🤍And if you’re anything like me, it used to bring on so much stress and anxiety...
Easter with a Big Family: Traditions, Faith & What Matters Most
30 Mar 2026
Contributed by Lukas
Send us Fan MailIn today’s episode, I’m sharing what Easter looks like in our home as a big family 🤍From Palm Sunday to Easter Monday, I’m wa...
FaceTime Calls, Voice Notes & Lifelong Friendship
23 Mar 2026
Contributed by Lukas
Send us Fan MailToday I’m joined by one of my best friends, April, who is visiting from Nova Scotia. We’ve been friends since university, and our ...
Staying Connected in Marriage While Raising Kids
16 Mar 2026
Contributed by Lukas
Send a textLast week’s episode about mom rage sparked so many honest messages from moms who felt seen and encouraged — thank you to everyone who r...
When Mom Rage Shows Up
09 Mar 2026
Contributed by Lukas
Send a textLast week on the podcast, my friend Crystal and I talked about something many moms experience but few talk about openly — mom anger.And t...
Snow Days, Small Groups & Surviving Motherhood
02 Mar 2026
Contributed by Lukas
Send a textIn this episode, I’m sitting down with one of my bestest friends, Crystal — a woman I met 13 years ago when we were both stay-at-home m...
A Recipe for Godly Parenting (Without the Perfect Mom Pressure)
23 Feb 2026
Contributed by Lukas
Send a textParenting isn’t a recipe — but there are ingredients.In this episode of Praise, Prayer & Protein, I’m reflecting on a powerful se...
Love Languages & Family Day: Filling Your Child’s Love Tank
16 Feb 2026
Contributed by Lukas
Send a textHappy Family Day 🤍In today’s episode, we’re talking about something that makes connection so much easier in our homes understanding ...
The Budgeting Episode Every Family Needs (with Micah)
09 Feb 2026
Contributed by Lukas
Send us a textIn this episode of Praise, Prayer & Protein, Micah joins me for a practical, real-life conversation all about how to budget — with...
Before the Budget: Let’s Talk Financial Freedom
02 Feb 2026
Contributed by Lukas
Send us a textBefore we pull out spreadsheets and start talking budgets, we need to have this conversation first.In this episode, we’re chatting abo...
How My 2025 Bingo Card Really Went
22 Dec 2025
Contributed by Lukas
Send us a textEvery year between Boxing Day and New Year’s, I take a quiet afternoon to look back on the year behind me and gently look ahead to wha...
Christmas Trivia with Sarah
15 Dec 2025
Contributed by Lukas
Send us a textGet ready to laugh, guess, and shout answers — because today’s episode is ALL Christmas trivia! 🎄✨I invited my good friend Sara...
Christmas Traditions: What We Keep, What We Change & What Matters Most
08 Dec 2025
Contributed by Lukas
Send us a textChristmas traditions can be magical… but they can also feel overwhelming when life is busy and expectations are high. In this episode,...
Mic’d Up with Mom — What Christmas With a Big Family Is Like
01 Dec 2025
Contributed by Lukas
Send us a textToday’s episode is extra special because I’m sitting down with three of my boys — Isaiah, Zeke, and Jedi — to talk ALL things Ch...
Soaking in the Season — Finding Peace in the Holiday Chaos
24 Nov 2025
Contributed by Lukas
Send us a textThis time of year can be a lot. Between Christmas concerts, baking marathons, shopping lists, and all the moving parts of mom life—it’...
How to Have a Frugalicious Christmas
17 Nov 2025
Contributed by Lukas
Send us a textHey friend — today we’re chatting all about how to have a Frugalicious Christmas! 🎄If you’ve ever felt overwhelmed by all the c...
Fall Meal Matrix
10 Nov 2025
Contributed by Lukas
Send us a textIn this episode, I’m sharing how my Fall Meal Matrix has saved me hours in the kitchen and hundreds on groceries! 🍲 Learn how to bu...
Mic’d Up with Mom: Jaelyn Edition
27 Oct 2025
Contributed by Lukas
Send us a textOn today’s episode of Mic’d Up with Mom, I sat down with my daughter Jaelyn — the only girl with six brothers! 💪💖 We answere...
Creating Rhythms That Make Family Life Run Smoothly
20 Oct 2025
Contributed by Lukas
Send us a textIn this episode, I’m sharing how building simple family rhythms can turn everyday chaos into calm. From my early days working in dayca...
Happy Thanksgiving
13 Oct 2025
Contributed by Lukas
Send us a textHappy Thanksgiving, friends! 🦃🍂 In today’s episode, I’m sharing a few of the traditions our family loves this time of year, an...
Building Family Values to Guide Your Home
06 Oct 2025
Contributed by Lukas
Send us a textEvery family has a culture. The real question is—are you shaping it with intention, or just letting it form on its own? In this episod...
Why Praise, Prayer, and Protein? A Warm Welcome
15 Sep 2025
Contributed by Lukas
Welcome, friend. In this very first episode, I’m inviting you into my home as I share why I started this podcast and how the name Praise, Prayer, an...
Praise, Prayer & Protein: Encouragement for Every Season of Motherhood
08 Sep 2025
Contributed by Lukas
Welcome to Praise, Prayer & Protein! I’m Katie, mom of seven, and this podcast is your spot for real talk on faith, family, frugal living, and f...