Predictably Good
Episodes
S5, Episode 10 - Disability, Gender and Collective Action
09 Mar 2026
Contributed by Lukas
In this episode we meet Nem Kearns, co-director of Disabled Women Ireland. Nem talks about why disabled women and gender-marginalised people are at hi...
S5, Episode 9 - Navigating Perimenopause and Neurodivergence
23 Feb 2026
Contributed by Lukas
We speak with Dr. Sam Burrows about the realities of perimenopause, from mood changes and brain fog to the emerging links with ADHD and autistic women...
S5, Episode 8 - Energy Accounting and Quality of Life
09 Feb 2026
Contributed by Lukas
A conversation with autistic psychologist and author Maja Toudal about energy accounting, burnout, anxiety, and the realities behind building a meanin...
S5, Episode 7 - Neuro Pride Ireland: Origins & Impact
26 Jan 2026
Contributed by Lukas
This week we’re joined by Gillian Kearns, co-founder of Neuro Pride Ireland. Gillian talks about how Neuro Pride began, the drive for stronger inter...
S5, Episode 6 - Redefining Identification
12 Jan 2026
Contributed by Lukas
In this episode, we chat with Dr Maeve Kavanagh, Principal Clinical Psychologist at the Adult Autism and ADHD Practice and co-founder of Childversity....
S5, Episode 5 - Making Libraries Inclusive for Everyone
08 Dec 2025
Contributed by Lukas
In this episode, we chat with Chris Nugent, Senior Librarian with Dublin City Council Libraries, about making libraries more accessible and inclusive....
S5, Episode 4 - Making Sense of Ourselves
24 Nov 2025
Contributed by Lukas
In this episode, we chat with occupational therapist and late-identified AuDHDer Sarah Sproule about Internal Family Systems, a structured therapeutic...
S5, Episode 3 - Supporting Neurodivergent Students in Higher Education
10 Nov 2025
Contributed by Lukas
In this episode, we chat with Ryan Palm, Executive Director of the Brad McGarry Center for Neurodiversity at Mercyhurst University in Pennsylvania. Ry...
S5, Episode 2 - Stories of Birth and Beyond
27 Oct 2025
Contributed by Lukas
On this week's episode our guest, Katie, shares her powerful story of pregnancy and birth as a neurodivergent woman. She reflects on navigating me...
S5, Episode 1 - Creativity, Connection, and the Power of Community
13 Oct 2025
Contributed by Lukas
This week we chat with Peter O’Brien, founder of Neuroconvergence, a collaborative platform that brings together the neurodivergent community, advo...
S4, Episode 7 - Rethinking How We Learn
04 Aug 2025
Contributed by Lukas
This week, we’re joined by Eleanor Ryan — lecturer, violinist, and PhD researcher. We talk about learning styles, study challenges, and why writin...
S4, Episode 6 - Addiction, Anger and Owning Your Story
28 Jul 2025
Contributed by Lukas
Content warning: This episode includes discussion of substance abuse, suicidal thoughts, pornography, violence and anger.This week, we speak with Chri...
S4, Episode 5 - Self-Discovery and Identity
21 Jul 2025
Contributed by Lukas
In this episode we talk to Caoimhe about the intersection of neurodivergence and gender identity. Caoimhe shares what it means to truly understand you...
S4, Episode 4 - Work that Works, and Being Understood
14 Jul 2025
Contributed by Lukas
It’s just the two of us this week — catching up properly for the first time in a while. We talk about what’s changed since we started the podcas...
S4, Episode 3 - Beautiful Chaos
07 Jul 2025
Contributed by Lukas
This week, we chat with Tiffany Grant - neurodivergent advocate, coach, and trainee psychotherapist - about ADHD, trauma, and life as a parent and pro...
S4, Episode 2 - Braver Conversations at Work
30 Jun 2025
Contributed by Lukas
This week, we speak with Mark, an executive coach and consultant using his lived experience and professional insight to change how workplaces think ab...
S4, Episode 1 - Finding Your Rhythm
23 Jun 2025
Contributed by Lukas
This week on Predictably Good, we chat with Aoife - ADHD coach, educator, and all-around rhythm enthusiast. From dancing to drumming to packing up her...
S3, Episode 7 - Let's Talk About Tourette's
19 May 2025
Contributed by Lukas
In recognition of Tourette's Awareness Month 2025, we talked to Tasha who is a Neurodiversity coach, working with adults or parents of neurodivergen...
S3, Episode 6 - Grief Comes in Many Forms
12 May 2025
Contributed by Lukas
Grief and loss affect everyone, but not in the same way. In this episode, we explore the different ways people experience and process grief. It’s a ...
S3, Episode 5 - A Journey to Self-Compassion
28 Apr 2025
Contributed by Lukas
This week, we chat with Emma, an Occupational Therapist from Scotland now living in Ireland. She opens up about her personal journey of ADHD, self-und...
S3, Episode 4 - Learning Together: A Family’s ADHD Journey
14 Apr 2025
Contributed by Lukas
This week we talk to a father of two ADHDers. He shares his journey through school and work, and how recognising familiar patterns in his kids led to ...
S3, Episode 3 - An Occupational Therapist’s Experience with Late ADHD Identification
07 Apr 2025
Contributed by Lukas
In this episode, we speak with an occupational therapist from England who shares her experience of being dyslexic and a late identified ADHDer. She re...
S3, Episode 2 - The Waterfall Effect
31 Mar 2025
Contributed by Lukas
This week we speak with Kate, a Social Worker and Coach Supervisor in the UK. We talk about the benefits of coaching, living in a neurodivergent house...
S3, Episode 1 – Lifting of Shame Through Identification
24 Mar 2025
Contributed by Lukas
This week, we hear from a member of our community! We speak with Emma from Dublin, who was late identified as neurodivergent. She shares her journey o...
S2, Episode 7 – Morning Meltdowns, DEI, and Navigating Teenage Years
24 Feb 2025
Contributed by Lukas
This week we talk about the changing landscape of DEI in the US, navigating teenage friendships, and the struggle to get kids out the door in the morn...
S2, Episode 6 – Hidden Barriers & Enabling Environments
17 Feb 2025
Contributed by Lukas
We chat about the hidden barriers within community environments, the efforts made to improve accessibility, and when it’s time to walk away. We also...
S2, Episode 5 - The Autistic Identification Process for Adults, Part 2
10 Feb 2025
Contributed by Lukas
In this episode, Hannah reflects on what changed after being formally identified as autistic, from sharing the news with others to navigating the p...
S2, Episode 4 - The Autistic Identification Process for Adults, Part 1
03 Feb 2025
Contributed by Lukas
Join us as Hannah shares her experience of being formally identified as autistic in her late 30s. She discusses the steps involved and what the proces...
S2, Episode 3 - Social Media Detox and Neuro-Affirmative Insights
27 Jan 2025
Contributed by Lukas
In this episode, we unpack social media overload and bias, explore how one might seek neurodivergent identification, and discuss the unfairness of lon...
S2, Episode 2 - Our Experiences with Food
20 Jan 2025
Contributed by Lukas
In this episode, we talk about decision / choice challenges with menus and some of the sensory roles with eating. We also touch on meltdowns and wha...
S2, Episode 1 - Hoarding and Hand-Me-Downs
13 Jan 2025
Contributed by Lukas
In our first episode of season two, we talk about the need for newness, hoarding, childhood toys, and hand-me-downs.
Episode 7 – Co-Regulation, Small Talk, and Saying What You Mean
20 Dec 2024
Contributed by Lukas
In Episode 7, we talk about co-regulation at Christmas, navigating small talk, and challenges around social engagements.
Episode 6 – Our Name, Self-Care at the Holidays, and Future Planning
13 Dec 2024
Contributed by Lukas
In Episode 6 of Predictably Good, we share the story behind our podcast’s name. We also talk about self-care during Christmas time and the importanc...
Episode 5 – Thanksgiving vs. Christmas: Traditions, Gifts, and Navigating Festive Challenges
06 Dec 2024
Contributed by Lukas
In Episode 5 of Predictably Good, we delve into the joys and challenges of the holiday season. From traditions that bring comfort to sensory and socia...
Episode 4 - Travel Experiences: Packing, Airports, Hotels, Massages, and Getting Back to Routines
29 Nov 2024
Contributed by Lukas
In Episode 4 of Predictably Good, we dive into the ups and downs of travel through a neurodivergent lens. From the process of packing and navigating a...
Episode 3 – Flights, Box Breathing, Loud Gyms, and Swimming
22 Nov 2024
Contributed by Lukas
In episode three of Predictably Good, we chat about the sensory challenges of flying, from noisy cabins to reclining seats. We discuss breathing techn...
Episode 2 - The Senses: Thanksgiving, Conference Experience, Sensory Rooms, and Bathroom Quirks
15 Nov 2024
Contributed by Lukas
In episode two of Predictably Good, we chat about Thanksgiving, travel, conference inclusivity, the senses, and sensory rooms, as well as bathrooms…...
Episode 1 - The Beginnings of Predictably Good: The Breaking Point and Neurodivergent Experiences
07 Nov 2024
Contributed by Lukas
In our first episode of Predictably Good, we dive into our backgrounds and share the journey that inspired us to create this podcast. Get to know what...