Pregnancy with Physio Laura

166. Primal birthing and mothering w/ Dr. Sarah Buckley

17 Dec 2023

Contributed by Lukas

I am so honoured to welcome the incredible Dr. Sarah Buckley to the podcast to discuss all her research on the incredible hormone oxytocin, and how th...

165. Emotional freedom in parenting w/ Ashleigh Warner.

13 Dec 2023

Contributed by Lukas

I am thrilled to have my beautiful friend Ash @raisinghumanskind on the podcast this week.   Ash is a family psychologist who speaks so well to helpi...

164. The spiritual dimensions of pregnancy w/ Jane Hardwicke Collings

10 Dec 2023

Contributed by Lukas

I am thrilled to have the incredible teacher Jane Hardwicke Collings join me on the podcast.   Jane is a home birth midwife who teaches on important ...

163. The perfect mother myth w/ Dr. Sophie Brock

03 Dec 2023

Contributed by Lukas

I’m excited to have Dr. Sophie Brock @drsophiebrock on the podcast this week to chat all about motherhood, cultural norms and how mothers are placed...

162. Empowered Breech Birth w/ Dr. Elliot Berlin

26 Nov 2023

Contributed by Lukas

I’m excited to have the wonderful doula and chiropractor @doctorberlin on the podcast this week to talk about the highly niche and very interesting ...

161. Maternal assisted caesarean births with Dr.Natalie Elphinstone

22 Nov 2023

Contributed by Lukas

I am excited to be releasing a second episode with the wonderful @drnatalieelphinstone to discuss everything we need to know about our options when it...

160. The obstetricians dilemma with Dr. Natalie Elphinstone

19 Nov 2023

Contributed by Lukas

I am excited to have our first obstetrician on the podcast - the wonderful Dr. Natalie Elphinstone!   I met @drnatalieelphinstone at an event last ye...

159. Honouring “physiology first” in birth w/ Alicia & Meredith from Intentional Birth

12 Nov 2023

Contributed by Lukas

In this episode, I chat with the amazing Alicia and Meredith who are doulas from Intentional Birth.   In this episode with @intentional.birth we disc...

158. Birthing in Australia right now with Sophie Walker

05 Nov 2023

Contributed by Lukas

Welcome back to the Pregnancy with Physio Laura podcast. Today I am excited to be interviewing the incredible Sophie Walker who runs the popular podca...

157. Quick life and podcast update...

23 Jul 2023

Contributed by Lukas

Hey mamas, just jumping in with a quick life and podcast update for you all. We'll be taking a short break whilst we are busy getting the new branding...

156. The best position to give birth in is...

16 Jul 2023

Contributed by Lukas

Welcome to another solo episode with me, chatting about best positions for labour and birth. Whilst we have evidence for how certain positions are adv...

155. Prune & Bloom ✂️🌸

09 Jul 2023

Contributed by Lukas

Welcome to a solo episode with me, chatting all about a concept my husband and I live by - the “prune & bloom”. This concept is all about crea...

154. How do you give less f*cks in life and motherhood? 🙏🏼 Ep 3 Bringing Women Together Podcast Series w/ Rachael Rose

02 Jul 2023

Contributed by Lukas

Episode 3 // Bringing Women Together Podcast Series 🙏🏼 To kick off this third, and final, episode in the Bringing Women Together podcast series ...

153. Creating your own village 🙏🏼 Ep 2 Bringing Women Together Podcast Series w/ Rachael Rose

25 Jun 2023

Contributed by Lukas

Episode 2 // Bringing Women Together Podcast Series 🙏🏼 To kick off this second episode in the Bringing Women Together podcast series I chat @the...

152. The power of women together🙏🏼 Ep 1 Bringing Women Together Podcast Series w/ Rachael Rose

18 Jun 2023

Contributed by Lukas

Episode 1 // Bringing Women Together Podcast Series  To kick off this first episode in the Bringing Women Together podcast series I chat @the_rachael...

151. The ultimate capsule wardrobe 👠 Ep 3 Mama Styling Podcast Series w/ Lauren Siliato

11 Jun 2023

Contributed by Lukas

Episode 3 // Mama Styling Podcast Series   To kick off this third, and final, episode in the Mama Styling podcast series I chat with Lauren Siliato f...

150. Styling your post-partum bod 👠 Ep 2 Mama Styling Podcast Series w/ Lauren Siliato

04 Jun 2023

Contributed by Lukas

Episode 2 // Mama Styling Podcast Series   To kick off this second episode in the Mama Styling podcast series I chat with Lauren Siliato from @moolks...

149. “Mum” fashion and body confidence 👠 Ep 1 Mama Styling Podcast Series w/ Lauren Siliato

28 May 2023

Contributed by Lukas

Episode 1 // Mama Styling Podcast Series   To kick off this first episode in the Mama Styling podcast series I chat with Lauren Siliato from @moolksh...

148. Laura’s experience of 2 miscarriages 🌈 Ep 6 Pregnancy Loss Podcast Series

24 May 2023

Contributed by Lukas

Episode 6 // Pregnancy Loss Podcast Series   To kick off this sixth episode in the Pregnancy Loss podcast series I share my own personal journey of 2...

147. The physicality of loss 🌈 Ep 5 Pregnancy Loss Podcast Series

21 May 2023

Contributed by Lukas

Episode 5 // Pregnancy Loss Podcast Series   To kick off this fifth episode in the Pregnancy Loss podcast series I chat with the amazing Sharna South...

146. Relationships & support networks after loss 🌈 Ep 4 Pregnancy Loss Podcast Series

17 May 2023

Contributed by Lukas

Episode 4 // Pregnancy Loss Podcast Series   To kick off this fourth episode in the Pregnancy Loss podcast series I chat with the amazing Sharna Sout...

145. Conception and pregnancy after loss 🌈 Ep 3 Pregnancy Loss Podcast Series

14 May 2023

Contributed by Lukas

Episode 3 // Pregnancy Loss Podcast Series   To kick off this third episode in the Pregnancy Loss podcast series I chat with the amazing Sharna South...

144. Acknowledging that loss is trauma 🌈 Ep 2 Pregnancy Loss Podcast Series

10 May 2023

Contributed by Lukas

Episode 2 // Pregnancy Loss Podcast Series   To kick off this second episode in the Pregnancy Loss podcast series I chat with the amazing Sharna Sout...

143. Validating emotions & grief after loss 🌈 Ep 1 Pregnancy Loss Podcast Series

07 May 2023

Contributed by Lukas

Episode 1 // Pregnancy Loss Podcast Series   To kick off this first episode in the Pregnancy Loss podcast series I chat with the amazing Sharna South...

142. The Power of a Strong & Healthy Pelvic Floor | Laura Callea

30 Apr 2023

Contributed by Lukas

Today I’m sharing a simul-cast for a podcast interview I did with Elly McLean on the Talking NutritionElly Podcast.   In this chat with @nutritione...

141. Our family adventure for 2023… 🚌

23 Apr 2023

Contributed by Lukas

Welcome back to another solo episode with me, discussing our family adventures for the year ahead and how we got to this point.   In this episode I d...

140. Small steps towards a simpler life 🌻 Mothering with Simplicity Ep 3 w/ Jodi Wilson

16 Apr 2023

Contributed by Lukas

Episode 3 // Mothering with Simplicity Series   To kick off this third, and final, episode in the Mothering with Simplicity Series podcast series I c...

139. “Be where you are” 🌻 Mothering with Simplicity Ep 2 w/ Jodi Wilson

09 Apr 2023

Contributed by Lukas

Episode 2 // Mothering with Simplicity Series   To kick off this second episode in the Mothering with Simplicity Series podcast series I chat with th...

138. Is your current life sustainable? 🌻 Mothering with Simplicity Ep 1 w/ Jodi Wilson

02 Apr 2023

Contributed by Lukas

Episode 1 // Mothering with Simplicity Series   To kick off this first episode in the Mothering with Simplicity Series podcast series I chat with the...

137. Three wildly different birth stories with Laura Callea

26 Mar 2023

Contributed by Lukas

I was interviewed by the lovely Ashley Winning on her “VBAC Homebirth Stories” podcast to share the wildly different experience of my 3 birth stor...

136. Holding boundaries 🦋 Aware Parenting Series Ep 3 w/ Lael Stone

19 Mar 2023

Contributed by Lukas

Episode 3 // Aware Parenting Series   To kick off this third, and final, episode in the Aware Parenting Series podcast series with the amazing Lael S...

135. Self care & compassion as a mother 🦋 Aware Parenting Series Ep 2 w/ Lael Stone

12 Mar 2023

Contributed by Lukas

Episode 2 // Aware Parenting Series   To kick off this second episode in the Aware Parenting Series podcast series with the amazing Lael Stone, we ar...

134. Raising resilient and compassionate children 🦋 Aware Parenting Series Ep 1 w/ Lael Stone

05 Mar 2023

Contributed by Lukas

Episode 1 // Aware Parenting Series   To kick off this first episode in the Aware Parenting Series podcast series with the amazing Lael Stone, we are...

133. My favourite 3 exercises to prepare for labour and birth w/ Laura Callea

26 Feb 2023

Contributed by Lukas

Welcome back to another solo episode chatting all about my favourite 3 exercises to prepare you for labour and birth.   Cold shower Squat hold Givin...

132. To pelvic floor or not to pelvic floor | Pelvic Power Series Ep 3 w/ Bernadette Lack

19 Feb 2023

Contributed by Lukas

Episode 3 // Pelvic Power Series To kick off this third episode in the Pelvic Power Series podcast series I chat with the amazing Bernadette Lack all ...

131. Why we need to stop sitting! | Pelvic Power Series Ep 2 w/ Bernadette Lack

12 Feb 2023

Contributed by Lukas

Episode 2 // Pelvic Power Series To kick off this second episode in the Pelvic Power Series podcast series I chat with the amazing Bernadette Lack all...

130. How well do you know your vulva | Pelvic Power Series Ep 1 w/ Bernadette Lack

05 Feb 2023

Contributed by Lukas

Episode 1 // Pelvic Power Series   To kick off this first episode in the Pelvic Power Series podcast series I chat with the amazing Bernadette Lack a...

129. What if I can’t breastfeed? 🤱 Feeding Our Babes Series Ep 4 w/ Joelleen Winduss Paye

29 Jan 2023

Contributed by Lukas

Episode 4 // Feeding Our Babes Series   To kick off this fourth, and final, episode in the Feeding Our Babes Series podcast series with the amazing J...

128. Milk supply and nutrition 🤱 Feeding Our Babes Series Ep 3 w/ Joelleen Winduss Paye

22 Jan 2023

Contributed by Lukas

Episode 3 // Feeding Our Babes Series   To kick off this third episode in the Feeding Our Babes Series podcast series with the amazing Joelleen Windu...

127. Physiology of breastfeeding 🤱 Feeding Our Babes Series Ep 2 w/ Joelleen Winduss Paye

15 Jan 2023

Contributed by Lukas

Episode 2 // Feeding Our Babes Series   To kick off this second episode in the Feeding Our Babes Series podcast series with the amazing Joelleen Wind...

126. Best preparation for breastfeeding 🤱 Feeding Our Babes Series Ep 1 w/ Joelleen Winduss Paye

08 Jan 2023

Contributed by Lukas

Episode 1 // Feeding Our Babes Series To kick off this first episode in the Feeding Our Babes Series podcast series with the amazing Joelleen Winduss ...

125. Self care ISN’T always a bubble bath 💕 Perinatal Mental Health Series Ep 4 w/ Laura Callea

01 Jan 2023

Contributed by Lukas

Episode 4 // Perinatal Mental Health Series To kick off this fourth, and final, episode in the Perinatal Mental Health podcast series I sit down on th...

124. Authenticity, anger and rage in motherhood 💕 Perinatal Mental Health Series Ep 3 w/ Yara Heary

25 Dec 2022

Contributed by Lukas

Episode 3 // Perinatal Mental Health Series   To kick off this third episode in the Perinatal Mental Health podcast series I chat with the amazing Ya...

123. Busting the perfect mother myth 💕 Perinatal Mental Health Series Ep 2 w/ Gemma Smith

18 Dec 2022

Contributed by Lukas

Episode 2 // Perinatal Mental Health Series   To kick off this second episode in the Perinatal Mental Health podcast series I chat with the amazing G...

122. Breaking through depression 💕 Perinatal Mental Health Series Ep 1 w/ Namita Mahanama

11 Dec 2022

Contributed by Lukas

Episode 1 // Perinatal Mental Health Series   To kick off this first episode in the Perinatal Mental Health podcast series I chat with the amazing Na...

121. Q & A - feeling sexy as a Mum, intimacy after birth & loving your post-partum body 🐝 Nourish the Feminine Series Ep 4 w/ Julie Tenner

04 Dec 2022

Contributed by Lukas

To kick off this fourth, and final, episode in the Nourish the Feminine podcast series with the amazing Julie Tenner we are answering the listener que...

120. Relationships, spark and desire 🐝 Nourish the Feminine Series Ep 3 w/ Julie Tenner

27 Nov 2022

Contributed by Lukas

To kick off this third episode in the Nourish the Feminine podcast series with the amazing Julie Tenner we are chatting all about relationships, spark...

119. Feeling unseen and undesirable in motherhood 🐝 Nourish the Feminine Series Ep 2 w/ Julie Tenner

20 Nov 2022

Contributed by Lukas

To kick off this second episode in the Nourish the Feminine podcast series with the amazing Julie Tenner we are chatting all about feeling unseen and ...

118. Feminine energy 🐝 Nourish the Feminine Series Ep 1 w/ Julie Tenner

14 Nov 2022

Contributed by Lukas

Episode 1 // Nourish the Feminine Series To kick off this first episode in the Nourish the Feminine podcast series with the amazing Julie Tenner we ar...

117. How having an au pair has changed my life….

06 Nov 2022

Contributed by Lukas

In today’s episode I share about a recent personal update with our personal childcare arrangement. The motherhood juggle is so real for me and recen...

116. Q & A - Filling up your cup, juggling motherhood and business, what is a women’s health physio and so much more!

02 Nov 2022

Contributed by Lukas

In today’s episode I share a beautiful podcast interview I did with the lovely Namita Mahanama on her podcast “Thrive with Whole-listic Healing Co...

115. What Does My Husband Think Of Our Birth Journey

18 Oct 2022

Contributed by Lukas

What does my husband think of our birth journeys?   Today on the podcast I’m sharing a beautiful chat that @sam.zieg.birthsweet had with my wonderf...

114. Will my vagina ever be the same again?

10 Oct 2022

Contributed by Lukas

Another solo-cast for a question I always get in my inbox "Laura, will my vagina ever be the same again?" In this episode we cover: Understanding wha...

113. Finding a supportive care provider 🤰🏼 VBAC Series Ep 5 w/ The VBAC Link

02 Oct 2022

Contributed by Lukas

To kick off this fifth episode in the VBAC podcast series we are discussing how to find a supportive care provider when navigating a vaginal birth aft...

112. Uterine rupture 🤰🏼 VBAC Series Ep 4 w/ The VBAC Link

25 Sep 2022

Contributed by Lukas

To kick off this fourth episode in the VBAC podcast series we are discussing uterine rupture risks with a vaginal birth after caesarean (VBAC). In thi...

111. Big babies, inductions and being “over-due” 🤰🏼 VBAC Series Ep 3 w/ The VBAC Link

18 Sep 2022

Contributed by Lukas

To kick off this third episode in the VBAC podcast series we are pulling apart the research and discussing all the topics of big babies, inductions an...

110. VBAC Facts vs Fiction 🤰🏼 VBAC Series Ep 2 w/ The VBAC Link

11 Sep 2022

Contributed by Lukas

To kick off this second episode in the VBAC podcast series we are pulling apart the research and evidence for VBAC births and helping you understand e...

109. Top tips to prepare for a successful VBAC 🤰🏼 VBAC Series Ep 1 w/ Midwife Lauretta

04 Sep 2022

Contributed by Lukas

To kick off this first episode in the VBAC podcast series we are discussing the best ways to prepare yourself for a successful vaginal birth after cae...

108. Vagus nerve in pregnancy and birth 🧘🏼‍♀️ Vagus Nerve Series Ep 3 w/ Carrie Rigoni

14 Aug 2022

Contributed by Lukas

To kick off this third and final episode in the Vagus Nerve podcast series we are discussing how the vagus nerve applies to the prenatal period. In th...

107. How to improve your vagus nerve health 🧘🏼‍♀️Vagus Nerve Series Ep 2 w/ Carrie Rigoni

07 Aug 2022

Contributed by Lukas

To kick off this second episode in the Vagus Nerve podcast series we are discussing how to improve your vagus nerve tone. In this episode I chat with ...

106. What is the vagus nerve? 🧘🏼‍♀️ Vagus Nerve Series Ep 1 w/ Carrie Rigoni

01 Aug 2022

Contributed by Lukas

To kick off this first episode in the Vagus Nerve podcast series we are discussing what exactly the vagus nerve is and the important roles it plays in...

105. Let’s make a pact to stop shaming each other ok?

24 Jul 2022

Contributed by Lukas

Another solo-cast topic hot on my heart about birth and shame. In today's episode I chat about: The messages I'm receiving in my inbox which sparked ...

104. Processing birth trauma 👑 Own Your Birth Series Ep 4 w/ Eleanor Lambert

17 Jul 2022

Contributed by Lukas

To kick off this fourth, and final, episode in the Own Your Birth podcast series we are discussing birth trauma and how to navigate this challenging e...

103. Empowered induction and C-section births 👑 Own Your Birth Series Ep 3 w/ Eleanor Lambert

10 Jul 2022

Contributed by Lukas

To kick off this third episode in the Own Your Birth podcast series we are discussing how to make C-section and induction births EPIC! In this episode...

102. Birthing positions 👑 Own Your Birth Series Ep 2 w/ Eleanor Lambert

03 Jul 2022

Contributed by Lukas

To kick off this second episode in the Own Your Birth podcast series we are discussing everything you need to know about birthing positions. In this e...

101. How to transfer to hospital well 👑 Own Your Birth Series Ep 1 w/ Eleanor Lambert

26 Jun 2022

Contributed by Lukas

To kick off this first episode in the Own Your Birth podcast series we are discussing how to transfer well to hospital to keep the oxytocin flowing an...

100th episode! 🎉 A special Q & A with my incredible husband | Laura & J.A Callea

13 Jun 2022

Contributed by Lukas

Ahhh I cannot believe we are at 100 episodes, such a milestone. I am so excited and proud to put this podcast together each week and I am so grateful ...

99. The least important part of birth is where the baby comes out of 👶🏻

05 Jun 2022

Contributed by Lukas

In today’s solo-cast I chat about my thoughts on birth. Over many years of having my own lived experiences (2 C-sections and 1 home birth) plus ...

98. Looking after mum, looking after babe 😴 Well Rested Mama Series Ep 4 w/ Sarah Palmer

29 May 2022

Contributed by Lukas

To kick off this fourth episode in the Well Rested Mama series we are discussing the importance looking after mum first, so that you can look after yo...

97. Top 5 tips for baby sleep 😴 Well Rested Mama Series Ep 3 w/ Sarah Palmer

22 May 2022

Contributed by Lukas

To kick off this third episode in the Well Rested Mama series we are discussing Sarah’s top 5 tips for better baby sleep! In this episode I chat...

96. Co-sleeping 😴 Well Rested Mama Series Ep 2 w/ Sarah Palmer

15 May 2022

Contributed by Lukas

To kick off this second episode in the Well Rested Mama series we are discussing co-sleeping. In this episode I chat with Sarah from @blossomandsnooze...

95. Changing perceptions of baby sleep 😴 Well Rested Mama Series Ep 1 w/ Sarah Palmer

08 May 2022

Contributed by Lukas

To kick off this first episode in the Well Rested Mama series we are discussing the importance of changing our perceptions of sleep and understanding ...

94. What would my 70 year old self think? | Laura Callea

01 May 2022

Contributed by Lukas

I’m kicking off a new segment sharing my thoughts, musings, park-side mama chats. Things that are on my mind, that maybe you will resonate with ...

93. Optimal maternal and baby positioning 🧡 Empowered Birth Series Ep 4 w/ Midwife Lauretta

24 Apr 2022

Contributed by Lukas

To kick off this fourth and final episode in the Empowered Birth series we are discussing optimal maternal and baby positioning for birth.  In th...

92. Perineal preparation and tearing 🧡 Empowered Birth Series Ep 3 w/ Midwife Lauretta

17 Apr 2022

Contributed by Lukas

To kick off this third episode in the Empowered Birth series we are discussing perineal preparation and perineal tearing.  In this episode I chat...

91. Birth plans and preferences 🧡 Empowered Birth Series Ep 2 w/ Midwife Lauretta

10 Apr 2022

Contributed by Lukas

To kick off this second episode in the Empowered Birth series we are discussing the ins and outs of birth plans and preferences. In this episode I cha...

90. Recipe for a positive birth experience 🧡 Empowered Birth Series Ep 1 w/ Midwife Lauretta

03 Apr 2022

Contributed by Lukas

To kick off this first episode in the Empowered Birth series we are discussing the most important ingredients for a positive birth experience. In this...

89. Seasons of Matrescence™ 🍃 Women’s Seasons & Cycles Series Ep 3

20 Mar 2022

Contributed by Lukas

To kick off this third episode in the Women’s Seasons & Cycles series we are discussing the Seasons of Matrescence™. In this episode I...

88. Learning the importance of rest 🍃 Women’s Seasons & Cycles Series Ep 2

13 Mar 2022

Contributed by Lukas

To kick off this second episode in the Women’s Seasons & Cycles series we are discussing the importance of rest, hibernation and retreating ...

87. Cycles of life, motherhood & menstruation 🍃 Women’s Seasons & Cycles Series Ep 1

06 Mar 2022

Contributed by Lukas

To kick off this first episode in the Women’s Seasons & Cycles series we are discussing the importance of cycles in life and how leaning in ...

86. Birth trauma & sex 🔥 Let’s talk about Sex Series Ep 5 w/ Nisha Gill

27 Feb 2022

Contributed by Lukas

To kick off this fifth, and final episode in the Let’s talk about Sex series we are discussing with Nisha Gill birth trauma and sex. In this epi...

85. Navigating sex after birth 🔥 Let’s talk about Sex Series Ep 4 w/ Nisha Gill

20 Feb 2022

Contributed by Lukas

To kick off this fourth episode in the Let’s talk about Sex series we are discussing with Nisha Gill how to navigate sex and relationships after...

84. Women & pleasure 🔥 Let’s talk about Sex Series Ep 3 w/ Nisha Gill

13 Feb 2022

Contributed by Lukas

To kick off this third episode in the Let’s talk about Sex series we are discussing with Nisha Gill what pleasure means and how we as women can ...

83. Trouble shooting painful sex 🔥 Let’s talk about Sex Series Ep 2

06 Feb 2022

Contributed by Lukas

To kick off this second episode in the Let’s talk about Sex series we are discussing why sex may be painful and a variety of different strategie...

82. How pregnancy, birth and hormones may affect your sex life 🔥 Let’s talk about Sex Series Ep 1

30 Jan 2022

Contributed by Lukas

To kick off this first episode in the Let’s talk about Sex series we are discussing how pregnancy, birth and post-partum changes may affect your...

81. The rollercoaster emotions of a prolapse diagnosis 🌼 Prolapse Series Ep 5

23 Jan 2022

Contributed by Lukas

To kick off this fifth and final episode in the Prolapse series we are discussing the emotional rollercoaster journey that may come with a prolapse di...

80. Exercising safely with prolapse 🌼 Prolapse Series Ep 4

16 Jan 2022

Contributed by Lukas

To kick off this fourth episode in the Prolapse series we are discussing exercising with a prolapse In this episode I discuss: Why exercise is actual...

79. Pregnancy and birth with a prolapse 🌼 Prolapse Series Ep 3

10 Jan 2022

Contributed by Lukas

To kick off this third episode in the Prolapse series we are discussing navigating pregnancy and childbirth with a prolapse. In this episode I discuss...

78. Best treatment options for prolapse 🌼 Prolapse Series Ep 2

19 Dec 2021

Contributed by Lukas

To kick off this second episode in the Prolapse series we are discussing the best treatment and management tools to help you with your prolapse. In th...

77. What exactly is a prolapse? 🌼 Prolapse Series Ep 1

13 Dec 2021

Contributed by Lukas

To kick off this first episode in the Prolapse series we are discussing all things prolapse! In this episode I discuss: What exactly a prolapse is an...

76. Advice from one mum to another 💃🏼 #MumLife Series Ep 6 w/ Jen Butler

05 Dec 2021

Contributed by Lukas

To kick off this final episode in the #MumLife series we are discussing our best pieces of advice to new mamas.  Jen Butler, a fellow mama of 3 a...

75. Mum hacks, fails & expectations vs reality 💃🏼 #MumLife Series Ep 5 w/ Jen Butler

28 Nov 2021

Contributed by Lukas

To kick off this fifth episode in the #MumLife series we are discussing our best mum hacks, worst mum fails and where our expectations of motherhood d...

74. Juggling business & babies 💃🏼 #MumLife Series Ep 4 w/ Jen Butler

21 Nov 2021

Contributed by Lukas

To kick off this fourth episode in the #MumLife series we are discussing blending business and babies. Jen Butler, a fellow mama of 3 and early parent...

73. Mental health & motherhood 💃🏼 #MumLife Series Ep 3 w/ Jen Butler

14 Nov 2021

Contributed by Lukas

To kick off this third episode in the #MumLife series we are discussing post-partum mental health. Jen Butler, a fellow mama of 3 and early parenting ...

72. How does sleep look for us right now? 💃🏼 #MumLife Series Ep 2 w/ Jen Butler

07 Nov 2021

Contributed by Lukas

To kick off this second episode in the #MumLife series we are discussing all things baby sleep! Jen Butler, a fellow mama of 3 and early parenting exp...

71. Our experience of matrescence after 3 babies 💃🏼 #MumLife Series Ep 1 w/ Jen Butler

31 Oct 2021

Contributed by Lukas

To kick off this first episode in the #MumLife series we are discussing our experience of matrescence for our third babies. Jen Butler, a fellow mama ...

70. Transitioning to a family of 3 ❤️ My Pregnancy and Birth

19 Sep 2021

Contributed by Lukas

To kick off this episode I am sharing my tips on transitioning to a family of 3 children and how we’ve navigated this journey.  In this epi...

69. Post-natal Q & A ❤️ My Pregnancy and Birth

15 Sep 2021

Contributed by Lukas

To kick off this episode I am sharing my answers to your most asked postpartum questions. In this episode I discuss: Daily rituals to fill my cup up ...

68. Post-natal recovery / 2-6 weeks ❤️ My Pregnancy and Birth

12 Sep 2021

Contributed by Lukas

To kick off this fifth episode in this podcast series I am sharing what life looked like in weeks 2-6 after birth.  In this episode I discuss: O...

67. Post-natal recovery / 0-2 weeks ❤️ My Pregnancy and Birth

08 Sep 2021

Contributed by Lukas

To kick off this fourth episode in this podcast series I am sharing what life looked like in the first few weeks after birth and what I did to aid my ...