Prep Life
Episodes
Arnold Amateur Women's Wheelchair Bodybuilding: Sharla Peterson
08 Mar 2024
Contributed by Lukas
On this episode bikini prep coaches Amy Ehinger Leemarie interview the FIRST EVER Arnold Amateur Womens Wheelchair Bodybuilding champ AND GLAM GIRL AT...
How to read research: With Carrie Pidro Effects of Band Resistance for Hip Thrusts & Glute Bridges
28 Feb 2024
Contributed by Lukas
Carrie Pidro is the Assistant director of Long Term Outcomes in the CRISMA (Center for Research, Investigation, and Systems Modeling of Acute Illness)...
IFBB Pro Jill Humphrey
20 Feb 2024
Contributed by Lukas
Interview with IFBB Pro Bikini Competitor Jill Humphrey on what it means to be a masters bikini competitor, balancing the prep life with being an entr...
Metobolic AF: Interview w/ Amy Ehinger
13 Feb 2024
Contributed by Lukas
Host Amy Ehinger was interviewed for the Metabolic AF podcast with Dylan Conrad on how to not only lose weight but transform the way your physique loo...
IFBB Pro Dustee Gutierrez
07 Feb 2024
Contributed by Lukas
IFBB Pro Bikini and Masters competitor Dustee Gutierrez talks about health and fitness as a lifestyle, how she eats and trains differently as a master...
Interview with Sid Balak of Beastified Nutrition
02 Feb 2024
Contributed by Lukas
Amy and Leemarie interview Sid Balak, owner of Beastified Nutrition, a supplement store with a beautiful 3D mirrored posing room that is every bodybui...
NPC Women's Workshop Recap
26 Jan 2024
Contributed by Lukas
Last weekend we attended the NPC Women's Workshop hosted by Sandy Williamson in Orlando, FL! In this episode we give our biggest takeaways from the da...
Overrated & Underrated Topics in Fitness
18 Jan 2024
Contributed by Lukas
Should you do cardio fasted? Are compound lifts important? Is muscle failure really necessary for hypertrophy?? Amy and Leemarie discuss all these top...
Mental Health in Bodybuilding: Celeste Rains-Turk
09 Jan 2024
Contributed by Lukas
Celeste Rains-Turk, a National Certified Counselor, is equipped with a Bachelor's Degree in Psychology and a Master's Degree in Clinical Mental Health...
Post Vacation Tips!
04 Jan 2024
Contributed by Lukas
Feeling like you went a little off the rails this holiday season? Vacation get you off your routine? In this episode we will provide valuable tips to ...
2024 Shows & How to Plan Your Season
26 Dec 2023
Contributed by Lukas
Amy and Leemarie discuss the 2024 schedule for the NPC, how to strategize for your season and their own future plans for competitions! Watch on YouTub...
Reflection and goals for 2024
21 Dec 2023
Contributed by Lukas
The start of a new calendar year is the perfect time to reflect and set new goals for learning and growing. Reflection and goal setting helps us bette...
Reverse Diet, Post Show deload, Holidays!
13 Dec 2023
Contributed by Lukas
Coach Amy and coach Leemarie talk about Leemarie's reverse diet and post show deload! They give tips on how to maneuver the post show period without e...
Back to Back Peak Weeks
06 Dec 2023
Contributed by Lukas
Back to back peak week recap with Glam Gir Athlete, Leemarie Hostetter! Coach Amy and Leemarie go over why they chose to do a back to back peak week, ...
Q & A part 2: Ben Weider, Birth Control, Figure, and Power Building Thoughts
21 Nov 2023
Contributed by Lukas
In this episode @glamgirlbikini coach @amyehinger recaps the Ben Weider and does another solo Q and A. Some of the topics she covers are regarding bir...
Coaches Corner Q & A: Deloads and Judges Feedback
14 Nov 2023
Contributed by Lukas
In this episode @glamgirlbikini coach @amyehinger does a solo episode answering questions from the audience. This week's episode includes the explanat...
Olympia 2023 Recap
09 Nov 2023
Contributed by Lukas
This is a solo episode with @glamgirlbikini coach @amyehinger that includes all the contest coverage you have been looking for as it pertains to the O...
Olympia Predictions 2023 and Olympia Amateur Recap
01 Nov 2023
Contributed by Lukas
In this episode @glamgirlbikini coaches @amyehinger and @brittanygabelfitness recap the Amateur Olympia. Also included is a summary of what is to come...
Post Partum and Prep Life with Kayleigh Obert
24 Oct 2023
Contributed by Lukas
In this episode @glamgirlbikini coach @amyehinger interviews @cupcakemuscle coach Kayleigh Obert about her most recent post partum experience. She als...
Chris Nicole and the 5th Year Anniversary Episode
17 Oct 2023
Contributed by Lukas
It's been an unbelievable ride the last five years of this podcast's production and @chrisnicole_ifbbpro and @glamgirlbikini coach @amyehinger wanted ...
Gary Udit IFBB and NPC Head Judge
09 Oct 2023
Contributed by Lukas
In this episode @glamgirlbikini coach @amyehinger interviews Head IFBB and NPC Judge Gary Udit. Gary is the supervisor of the NPC Mid Atlantic Zone an...