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Prime Mastermind Podcast

Health & Fitness

Activity Overview

Episode publication activity over the past year

Episodes

Mikayla Kolbe - Navigating adolescence with the sudden onset of Tourette like 'Tic' Disorder

20 Oct 2025

Contributed by Lukas

This episode shares the powerful and emotional story of Mikayla Kolbe — a bright, popular, and sporty Year 9 student whose life changed overnight. A...

Paul Barnat - Breathwork Coach and Founder of ReKnect, helping people transform stress into clarity, focus, and empowerment

22 Sep 2025

Contributed by Lukas

This week on Prime Mastermind, we sit down with Paul Barnat - Breathwork Coach and Founder of ReKnect.Paul shares how the simple act of breathing can ...

Richelle Hill - Grit, Resilience and Mindset behind chasing the triathlete Olympic dream

09 Sep 2025

Contributed by Lukas

This week we sit down with Richelle Hill - Professional Triathlete and Olympic hopeful. She takes us inside the world of elite sport. From the gruelli...

Jayden Clay - Behind the weights, training the holistic athlete.

02 Sep 2025

Contributed by Lukas

This week we sit down with Jayden Clay, owner of Your Athlete Hub, a gym built with one purpose: supporting the holistic athlete. Jayden shares how pe...

Luke Kennedy - from street fights to mindfulness, proof that when you stab the ego, you free the soul.

22 Aug 2025

Contributed by Lukas

Luke Kennedy. Renowned keynote speaker, bestselling author of Stabbed Ego, and one of Australia’s leading voices on resilience and personal transfor...

Caity Byron - Professional Sports Dietician - "Fuel smart. Live well. Perform your best"

13 Aug 2025

Contributed by Lukas

Caity Byron is a leading sports dietitian passionate about helping athletes fuel their bodies for peak performance and long-term health. With a deep u...

Goal Setting - Why Goal Setting so often fails

01 Aug 2025

Contributed by Lukas

We’ve all been told to “set goals”, but what if that’s not the full story?In this episode of Prime Mastermind, we explore why goal setting so ...

Maitlan Brown - Balancing elite performance with passion off the field

23 Jul 2025

Contributed by Lukas

Full-time professional cricketer. Part-time designer, fisherman, and golfer.In this episode, we’re joined by the multi-talented Maitlan Brown, who s...

What are you allowing to steal your Mental Energy?

11 Jul 2025

Contributed by Lukas

🎙️ What’s Stealing Your Emotional Energy? We’ve all got a finite tank of emotional fuel, but most of us are handing it out like free samples ...

Hannah Darlington - Leader, Mentor, Ambassador. Challenges and triumphs on and off the field

09 Jul 2025

Contributed by Lukas

This week, I sit down with Hannah Darlington - professional cricketer, proud Indigenous leader, podcast host, and keynote speaker - for a powerful and...

Shane Wallace - Leaving a legacy of Leadership

27 Jun 2025

Contributed by Lukas

From the cricket pitch at Eden Gardens to commanding leadership training in the Navy, Shane Wallace has lived a life of purpose, performance, and serv...

Self-Sabotage & The Science of Happiness

24 Jun 2025

Contributed by Lukas

Ever feel like you’re standing in your own way? This episode dives into the hidden patterns of self-sabotage—why we do it and how to break the cyc...

Darby Maguire - Raw grit, purpose, and pushing limits

13 Jun 2025

Contributed by Lukas

On this episode of Prime Mastermind, we’re joined by 21-year-old ultra runner and motivational speaker Darby Maguire — a young force redefining li...

The Chemical Code of Happiness – Tapping Into Your Primal Leader

10 Jun 2025

Contributed by Lukas

In this episode of Prime Mastermind, we decode the biology behind true fulfilment—revealing how four powerful chemicals (dopamine, serotonin, endorp...

Baxter Holt - Passion beyond sport

28 May 2025

Contributed by Lukas

In this powerful episode, we sit down with Baxter Holt — professional cricketer and psychology major — to go beyond the boundary line. We dive int...

Brain Cancer Awareness Month with Lee and Helena - Harpers Parents

22 May 2025

Contributed by Lukas

On this episode of Prime Mastermind, we’re honoured to welcome back Lee and Helena, the incredible parents of Harper, whose story deeply moved our l...

Serve others from your saucer: The secrets to keeping your cup full

14 May 2025

Contributed by Lukas

Feeling burnt out, overwhelmed, or like you’ve gotnothing left to give? You’re not alone — and you’re not broken. You’re just giving from yo...

Bec Rippon - Ord Minnett Aussie Stingers Head Coach | Dual Olympian (Player & Coach)

09 May 2025

Contributed by Lukas

In this powerful and insightful episode, I sit down with one of Australia's most accomplished high-performance leaders — Bec Rippon. With experi...

Default Mode Network – The Neuroscience of Leadership, Performance & Culture

02 May 2025

Contributed by Lukas

In our latest episode of Prime Mastermind, we dive deep into the Default Mode Network—the brain's autopilot—and explore its profound implicati...

Andrew Woodward - Empowering Individuals to achieve wealth

25 Apr 2025

Contributed by Lukas

On this episode of the Prime Mastermind podcast, we sitdown with Andrew Woodward — a financial coach and wealth creator dedicated to transforming li...

Life is a CHOICE - Be the author of your own story

23 Apr 2025

Contributed by Lukas

On this episode of Prime Mastermind, we dive into a powerful truth: life is a series of choices, and every decision shapes your story. Are you holding...

Jason Nightingale - Building A legacy off the field

11 Apr 2025

Contributed by Lukas

In this episode, we sit down with former NRL star and one-club legend Jason Nightingale—best known for his incredible career with the St. George Ill...

Focus: The Gateway to Your Personal and Team Best

07 Apr 2025

Contributed by Lukas

In this episode, we dive into the transformative power of focus and its profound implications on success, performance, and well-being.Discover how hon...

Coach Huey - Mental Health Coach - Changing Tradies lives

31 Mar 2025

Contributed by Lukas

In this powerful episode, we’re joined by Coach Huey, amental health coach dedicated to supporting tradiesand tradespeople across the country. With ...

The High-Performance Mindset: Strategies for Success

19 Mar 2025

Contributed by Lukas

In this episode we dive into the five top traits that define high-performing individuals. Whether you're striving for success in your career, pers...

Dan Breese - Always looking forward

13 Mar 2025

Contributed by Lukas

In this episode of the Prime Mastermind Podcast, we sit downwith Dan Breese, a former professional AFL player whose promising career was cut short by ...

Stress - Avoid or Embrace?

10 Mar 2025

Contributed by Lukas

In this episode of Primes Mastermind Podcast, we dive into the concept of stress and how shifting our perspective can transform its impact on our bodi...

Goal Setting - Take charge of your journey

04 Mar 2025

Contributed by Lukas

In this episode of the Primes Mastermind Podcast, we explore the power of goal setting and how it can transform your life. Take charge of your journey...

Blakey Johnston - Everyone deserves to feel awesome

28 Feb 2025

Contributed by Lukas

Prime Mastermind Podcast dives deep into the minds of high-performing individuals to uncover the secrets of resilience, leadership, and personal growt...

Self Determination Theory - Exploring motivation through core Psychological needs

18 Feb 2025

Contributed by Lukas

The Prime Mastermind Podcast dives deep into the power of Self-Determination Theory (SDT) and its transformative impact on business, sport, and life. ...

Harper's Story: Helena & Lee Dowdall

18 Feb 2025

Contributed by Lukas

In this deeply moving episode of Prime Mastermind, Dan sits down with Helena & Lee Dowdall, Harper’s devoted parents, to share the heartbreaking...

Self Talk - The words that shape you

10 Feb 2025

Contributed by Lukas

In this episode, we explore how self-talk shapes the narrative within.The words you say to yourself influence your beliefs, which in turn shape your p...

Breaking Barriers: Ben Ross on Resilience and Reinvention.

04 Feb 2025

Contributed by Lukas

Prime Mastermind delves into the minds of high-achieving individuals to uncover the strategies and insights that drive resilience, leadership, and per...

Quieting the Inner Critic: Overcoming Imposter Syndrome

30 Jan 2025

Contributed by Lukas

In this episode of Mastermind, we tackle the silent struggle many face: imposter syndrome. Our brains, specifically the amygdala, are wired to detect...

Pushing Limits: Triumph, Resilience, and Redefining Possibilities with Shanon Bates.

15 Jan 2025

Contributed by Lukas

Prime Mastermind dives deep into the minds of high-performing individuals to uncover the secrets of resilience, leadership, and personal growth. Hoste...