Já fez uma caminhada de 30 minutos hoje? Sempre que pensamos em melhorar nossa performance, é comum associar isso ao nosso nível de conhecimento. Por isso, sempre buscamos ler mais livros, fazer um novo curso, ou estudar um novo idioma 1 hora por dia. Só que na verdade a nossa saúde física impacta totalmente na nossa performance energia para completar as tarefas do dia dia. Sabe como? Ouça agora o PrimoCast Host: Thiago Nigro Convidados: Dr. Barakat, Renato Albani e David Costa Time do Primo: Kaique Torres e Lucas Zafra Compre o Evolution Coffee com frete grátis usando o Cupom: PRIMORICO: http://bit.ly/36hfEgv Learn more about your ad choices. Visit podcastchoices.com/adchoices
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