PRO Athlete Physical Therapy: The Podcast
Episodes
How to Get Recruited in ANY Sport
22 Sep 2025
Contributed by Lukas
This is how to get recruited in ANY sport.00:00:00 - Introduction the most overlooked LEGAL PED 00:01:00 - Importance of this PED 00:02:00 - Pr...
THE Most Overlooked (Natural) PED
02 Sep 2025
Contributed by Lukas
This episode dives into the growing problem of baseball arm injuries in baseball and highlights the often-overlooked role of sleep in both performance...
How to Get Recruited: Development vs. Exposure
25 Aug 2025
Contributed by Lukas
Everyone in baseball talks about exposure.Travel tournaments, endless showcases, chasing scouts… families believe showing up is the ticket.But here’...
Pitchers: This ONE Mistake Causes Arm Pain (And How to Fix it)
15 Aug 2025
Contributed by Lukas
Are you (or your athlete) throwing too much — or not enough? Most baseball arm injuries aren’t about “too hard,” they’re about *too big of a...
Traditional PT FAILS Pitchers - Here's Why
08 Aug 2025
Contributed by Lukas
In this episode, Dr. Edwin Porras shares the story of Jebediah, a young pitcher stuck in the insurance-based PT system. If you’ve ever felt like you...
74% of Baseball Players Have Pain — Here's What Big Leaguers do to Stop it
28 Jul 2025
Contributed by Lukas
In this episode, Dr. Edwin Porras explains why pain is common but not normal and how — not just time off — is key to long-term health and performa...
Should You Play Fall Ball? A Smart Approach for Baseball Players
21 Jul 2025
Contributed by Lukas
If you’re wondering how to build a better baseball career, this conversation will help you make the smart call this fall.In this episode, Dr. Edwin ...
Why Ice Won’t Save Your Arm | What the Pro Baseball Players Actually Do (And Eat Real Tacos)
14 Jul 2025
Contributed by Lukas
Dr. Edwin Porras, physical therapist and former pro baseball PT debunks the myth of a "silver bullet" solution for preventing arm injuries i...
Perform. Recover. Optimize. | Fixing Burnout in Baseball (and Remember the Titans is a Bad Movie
11 Jul 2025
Contributed by Lukas
SummaryNote: for the training structure template screenshot image at 2:00 on YouTube: https://youtu.be/G3cBu46OPVIIn this conversation, Dr. Edwin Porr...
Interview with FAST Performance
11 Jul 2025
Contributed by Lukas
Today Edwin gets interviewed by coach Cole Thomas from FAST Performance in Denver, CO. They guys touch on staying healthy as a baseball player, common...
Armcare 101 for Baseball Players | Baseball Training | Youth Baseball
15 Aug 2024
Contributed by Lukas
Edwin is LIVE with a baseball team talking all things armcare from nutrition to workload management nothing is off limits. Learn -How to spot bad armc...
Pitcher Performance with Coach Cole Thomas | Baseball Training | Youth Pitching | Athletic Training
07 Jul 2024
Contributed by Lukas
Coach Cole Thomas joins Dr. Edwin Porras on the show to discuss literally all things pitcher performance and health. The guys talk proper routines, co...
Improving Velo and Command with Coach Tanner Bercier
30 Jun 2024
Contributed by Lukas
Edwin interviews coach Tanner Bercier (@tannerbercier) from Zero Limits Performance in Texas. The guys discuss how to train in-season, how to improv...
Maintenance for Baseball and Softball Players
21 Jun 2024
Contributed by Lukas
Jeff (@instreetclothes on Twitter) joins Edwin to discuss all things performance and how baseball and softball players can stay healthy in season. The...
Baseball and Softball Performance: Dr. Nathan Denning Interview
04 Jun 2024
Contributed by Lukas
Join Edwin as he talks with former Minnesota Twins physical therapist Dr. Nathan Denning. The guys dive into the biggest mistakes athletes make while ...
Common S&C Mistakes from a Closet w/ Gerry DeFilippo
23 May 2024
Contributed by Lukas
S&C coach Gerry DeFilippo is interviewed by Dr. Edwin Porras as they discuss the most common mistakes athletes make, what works (and what doesn...
How to Prevent Baseball Arm Injuries: Chapter 1
09 May 2024
Contributed by Lukas
Dr. Edwin Porras reads chapter 1 of his 3 part series on how baseball players can prevent arm injuries. Follow along with the FREE text version avai...
PRO Athlete Physical Therapy: The Podcast
09 May 2024
Contributed by Lukas
Welcome to the PRO Athlete PT: The Podcast! Dr. Edwin Porras gives a brief introduction about who he is, who he helps and what to expect from this sho...